Who knew these two people would fight so hard.
Have you reached this point now?
As worthy of his status as a ten-breaker, he even had a fierce fight with Zhang Pei for three years of work and rest.
It's not a matter of whether they think about it or not.
This is a problem because there are only three places in the A bid.
There are no wild cards, so tell me, who doesn’t want to compete in individual events in the Olympics?
That being the case.
Then it can only be "rolled".
Defeat the opponent with strength, and then win the only spot. Basically, there is no need to think about the first two in Ersha Island. Su Shen is at one level, Zhao Haohuan is at another level, and the rest can fight for the other one.
"Okay, let's continue." Yuan Guoqiang clapped his hands and motioned for the others to continue running.
Wen Yongyi came out at this time and stood on the starting block.
"Everyone is in position, ready, boom————————————————"
The gunshot sounded and he rushed out quickly. This year, he is the second strongman in China to sweep the European Indoor Championships.
Also because he won five consecutive victories in the European Indoor Championships this year and had no losses in the indoor competition season, he received many more advertisements and contracts than usual. However, that was in the indoor competition. In the outdoor competition, Wen Yongyi's performance can only be said to be...
Not satisfactory.
so so.
Because he still chose to continue studying for his future, his overall performance must not have improved much.
Wen Yongyi has now reached a point where either a certain technical insight will be greatly improved, or else, the only option is to make a complete overhaul and put in a lot of effort. After all, the understanding and application of technology require talent. If you are not talented enough, you are not as good at using it as someone else's talent.
Competitive sports, science + talent, are basic common sense.
In the past, we lacked the former. Many people retired hastily because their original talents could not be realized. Now that they can realize their talents, there is still a difference between good and bad. But it’s not that there is no other way. The so-called neither breaking nor establishing depends on whether you dare and whether you are willing.
In major technological changes, some succeed and many fail.
Wen Yongyi’s choice this year cannot be said to be problematic. At least he did achieve good results and glory indoors.
This can be considered a gain and a loss.
call--------------
Wen Yongyi crossed the finish line with a score of 10.34. Although there was a headwind of 0.1M/S, it was basically the same as last year. It seems that the price he paid this year is that he exploded very fiercely in the front, even faster, but the back process, which was already a big problem... is now even more obviously broken.
This is a problem that simply cannot be reconciled without overturning his current performance pyramid.
Wen Yongyi looked at the results and seemed to know that this shot would not be very good.
He chose the glory of the indoor competition this season and has to bear the consequences.
But just by looking at his expression, you can tell that he is obviously mentally prepared.
"Ah Yi seems to have chosen to specialize in the indoor competition." Yuan Guoqiang shook his head slightly, but quickly nodded and said: "But the competition in the outdoor competition is indeed fierce now. If you can't get good results, it is better to go to the indoor competition. Now. For the indoor competition, we are still very short of players.”
"Ah Yi just hit this gap."
"When there is no indoor competition, if Xiaotian takes a break or makes technical adjustments, someone needs to step up."
“This choice is also a very good choice.”
Several people said that there was no problem with Wen Yongyi's lack of much outdoor improvement, because Wen Yongyi's talent limit was not as high as that of Su Zhao Laozhang and the others, and the risk of major technical changes was too great, so it was better to keep one.
This is all possible.
Now the flower growers have a very sufficient talent pool, and there is no need to force athletes to focus on outdoor competitions.
Wen Yongyi looked at the results with a relaxed expression and gave a high-five to Lao Yi Zhang Pei who was finishing next to him. He himself felt that the results were reasonable.
After Wen Yongyi finished running, it was the next turn...Liang Jiahong.
After Liang Jiahong went through a long period of psychological struggle and changes, he finally understood what he wanted last year. In the past seven years, due to the addition of Su Shen and Zhao Haohuan, he had long been no longer the number one genius on Ersha Island. Then Lao Yi and Zhang Peimeng rose up again, which made him even more confused. At one point, I thought that just hanging around like this would be a good idea, or that it was the only way to go. He couldn't compete with any of these people.
In addition, if you mess around in the country, you will be able to earn honors, so you won't go hungry in the future.
But last year, or to be precise since the year before last, he had some changes and saw his teammates working so hard to break through.
Even Zhou Bing, who didn't think he was talented before, has now reached the top position in the country in the 200m. He even won the 200m Asian championship at the 2009 Yangcheng Asian Championships, which immediately made him understand. ...Even if the talent is not as good as these monsters, as a professional athlete, if you don't participate in "involution" and don't want to "breakthrough", then you might as well retire early.
Zhou Bing seemed to be laughing and joking, but he didn't look serious all day long.
However, he complained a lot about training and breakthroughs, but he still did a lot.
Otherwise, how could we achieve our current results?
Liang Jiahong thought about it seriously and realized that his talent was not so bad.
So, if you don’t challenge yourself while you are young, will you regret it when you get older in the future?
This process is not a process of enlightenment. It took Liang Jiahong more than a year to slowly let himself think clearly, and then at the Asian Games last year, he had a good burst of energy. Let’s see how effective this winter training is this year.
"Everyone is in position, ready, boom————————————"
Liang Jiahong started quickly, felt good on the ground, and started quite smoothly.
If this were before the Su Zhao era, it is estimated that this would make the coaches feel like "the eyes are shining."
But now, everyone is used to seeing the "Ten Breaker", so of course, at most they just give a slight nod to his level without thinking too much about it. Perhaps the only person who paid serious attention to the smooth legs was his master Yuan Guoqiang.
Ten meters, twenty meters, thirty meters.
feel good.
When you raise your head, be sure to stabilize your ankles.
You need to put your ankle rigidity and foot dorsiflexion support that you have worked hard on during winter training to full use in the test.
The maximum power of plantar flexion, which Liang Jiahong had before, was less than 900. After training, it has been strengthened to more than double.
This thing will give you more strength and flexibility when landing on the ground and many other benefits.
Before Su Shen met Randy, he even broke the national record, which was around 10.10s. At that time, his data was 900. By 9.91~9.92s, this data increased to 2050, which was doubled. Not only that, but by the 2021 Tokyo Olympics, this number was already close to 2,500, nearly three times that of that year.
As for Su Shen now, this figure is estimated to have exceeded 3,000.
This is the benefit of digitization. It is more intuitive than experience. It is as much as it is, and it will not be fake at all.
Although this is only a standard value that affects speed, it is obvious that for Liang Jiahong, who had a bone fracture in his foot before, strengthening the energy at his weak points is one of the biggest benefits of improving his shortcomings.
"It is difficult to judge the force exertion of a sprinter with the naked eye, but these two devices convert the athlete's force exertion and plantar flexion force at the moment of starting into power. After quantifying the data, the athlete's physical condition and training results can be known." This sentence was given by Su Shen after he came to Ersha Island and vigorously introduced and researched equipment.
Facts have proved that this is indeed the case.
With this set of data, you can actually easily see where you have problems, where you need to adjust and modify, and where you have reached a bottleneck and have yet to make a breakthrough.
And these are all things that originally came very later.
Now Su Shen has arranged everything for everyone in advance.
Therefore, in terms of the current training and technological level of Ersha Island, apart from America, it should already be a sports laboratory, unrivaled by anyone.
In fact, even if you add that, it is just a better accumulation and foundation. Su Shen's various super-era theories and inventions, coupled with the unblinking investment in soft sister coins, in this way, the gap is really eliminated by one's own efforts. Fill in, even now... their side may be better and more advanced.
And just the increase in this data can mean that--this means that the rigidity of his ankle joints and lower limbs has been greatly improved.
Because when running, if you have greater flexibility in the ankles and lower limbs, you can increase the power transmission during running and shorten the time for the soles of the feet to contact the ground, which is the key to increasing running speed.
This is the charm of the scientific movement.
Forty meters, fifty meters.
Liang Jiahong entered the speed zone.
Bang, bang, bang, bang.
Send your hips forward, lengthen your stride, and start running at top speed.
The feeling of winter training was indeed gradually reflected. At least when he was running, he felt that the entire sole of his foot was in contact with the ground, which was more stable and more potential than before.
Seventy meters, eighty meters, ninety meters.
Liang Jiahong did not increase the speed violently, he just reduced the arm swing and hip thrust, and smoothed down the speed in the top speed zone.
Cross the finish line.
Take a look at the results.
10.27s, wind speed 0.2M/S.
This shows that he has also begun to enter the realm of "smooth legs are the king".
It is also his personal best leg performance before the official test of winter training.
"Not bad, Lao Yuan, your apprentice has not given up on himself and has made progress again." Yu Weili looked at the results and joked: "It seems that you have made a lot of mistakes for your little apprentice."
"No." Yuan Guoqiang waved his hands repeatedly, but he seemed to be in a good mood: "These things are now operated by professionals. They all have their own small team planning. I am only overall coordinator now. Even if I want to give He doesn't have the ability to open a small stove."
Yu Weili was just joking and nodded: "They are all lucky. We didn't have such good equipment and treatment back then."
"As national strength develops, sports will naturally develop as well. We were powerless before, but now they can fill up all our regrets."
Liang Jiahong looked at his results and clenched his fist slightly.
He also felt that he was feeling pretty good and was running faster. The key was that he still had more margin.
It can be said that in the 100-meter outdoor competition, he has already surpassed Wen Yongyi.
He became the fifth person in the country to reach 100 meters, second only to the previous four ten-breakers.
But it is still very difficult to break ten, but if this is the goal, it is not impossible to try.
…
The rest of the people then also completed the straight leg.
Zhou Bing 10.34s, wind speed 0.1M/S.
Yin Hualong 10.39s, wind speed 0.2M/S.
That's when Su Shen and Zhao Haohuan started to have sex.
Because these two people have S-class files, they are testing with all their strength. Ordinary people cannot see it and will not make it public.
However, everyone is still full of expectations.
After Zhao Haohuan finished his activities, he looked at Su Shen and said, "Should I go first?"
"No problem, come on, Gou Huan." Su Shen chuckled and said, "Let me see the results of your winter training."
"Don't worry, just keep an eye on it." After Zhao Haohuan said that, he stepped onto the starting block, leaned over in a squatting position, and prepared to start.
(End of chapter)
