Ersha Island.
Winter training testing is about to begin.
This is the moment that every young player is most looking forward to, and it is also an exciting moment for the adult first-line players. It means that they have grown up again during this winter training.
How much it has grown.
Is the transformation from winter training useful?
"Okay, I won't say anything anymore. Everyone is familiar with the process. Let's start by ourselves." Yuan Guoqiang has become more and more "friendly" with these players because the results of the national team are getting better and better.
And everyone is working hard enough in the team and being "involved" enough, so what else do you care about?
In fact, he thought that everyone on Ersha Island was training too hard, and it was completely unnecessary and unsightly for him to put more pressure on them. Therefore, it made more sense to ask everyone to relax.
Combining work and rest.
Three points for practice and seven points for eating. This is the time to be awake. The rest of the time is to rest and sleep well.
This is what he wants to do.
As the head coach of Ersha Island, he is really the head coach now, because everyone has his own small team to be responsible for, and they are all divided clearly enough. Therefore, he, the head coach, has never been as idle as he is now.
However, he did not sit idle just because of this. It was also his duty to pay attention to rest, grasp the overall situation, and help everyone fight for benefits and policies.
Mutual integration, players and coaches are also interdependent and dependent on each other, which is what Toyoki Yuu advocated after he came up.
The days when coaches took care of everything and had one word are long gone.
At least Ersha Island is far away.
"Get on when you're warmed up. The old rule is to smooth your legs first and get yourself in some good shape."
"Who comes first?"
After Yuan Guoqiang finished speaking, a voice took the initiative for the first time: "I'll go first."
After saying that, he had already walked to the runway.
Yuan Guoqiang took a look and saw, isn't this Hu Kai's younger brother, Zhang Peimeng, who just broke ten in the Asian Games last year?
interesting.
Was he a ten-breaker from the beginning?
Okay, then let me see how good you are and see if you have grown during this winter training.
Zhang Peimeng stood on the starting block. Since there was only one person, he didn't pay much attention to it, so he just started to listen to the gun.
"Zhang Peimeng had a smooth leg last year, 10.25s, let's see this year." Yuan Guoqiang was also standing nearby, talking to Yu Weililandi and others who came over to watch.
On the sidelines, Zhang Peimeng is no longer the transparent person he was before, and he now has many supporters on Ersha Island.
After all, they are ten-breakers. There are six ten-breakers in Asia, and five of them have yellow skin.
There is no card face yet. What does it mean to have a card face?
"Come on, Brother Peimeng!"
Listening to the voices on the sidelines, Zhang Pei was startled. Obviously, he did not expect that someone would cheer him while he was testing. You must know that in the front, they are basically called Su Shen, Zhao Haohuan, and Lao Yi.
Apart from his senior brother Hu Kai, the only one who calls him Zhang Peimeng is probably Li Qing.
But Li Qing has now finished his studies and returned to the Imperial Capital. Only Hu Kai is continuing to study here.
"Come on, Ah Meng." Hu Kai also looked at Zhang Peimeng near the starting line, crossed his hands and nodded slightly.
After receiving the encouragement, Zhang Peimeng suddenly felt a surge of lofty ideals, and his body's boiling point was inexplicably higher.
Just listen to the password and it rang at this time————
"Everyone is in position, ready, bang——————————"
The moment Zhang Peimeng heard the gunshot, he ran away. His speed, his confidence, his state, his physical fitness, and his physical fitness have all continued to improve during this winter training. His technique is much more refined than before winter training. He has made improvements in startup acceleration and is obviously more powerful, taking his explosiveness to a higher level.
"Yes, I feel a lot better when I activate the power." Yu Weili said immediately after looking at it.
Although Zhang Peimeng's reactions were very fast in the past, watching him run, he always felt... not strong enough.
That is to say, it means that the power cannot be shaken off.
This is because Zhang Peimeng had a very slow stride in his previous life, and his body did not have enough muscle support and was still skinny. Naturally, he looked a little "scattered" no matter how he ran with this method.
This is also the most "classic" and quite "standard" conveyance that Yang Jian used when commentating on Zhang Peimeng's game.
Even though he opened up his strength ten meters last year, this old problem was still not solved well enough. However, in this winter training, in order to solve the problem of forwardness, Zhang Peimeng obviously optimized his physical fitness. The person who checked in to the weight room the most this year, apart from Su Shen and Lao Yi, was actually Zhang Peimeng.
He even has more than Zhao Haohuan.
However, because Zhao Haohuan wants to break through 9.80s, he needs to do more technical reviews, so time in this aspect will naturally be squeezed.
Not everyone is like Su Shen and can "create" himself.
Able to take into account all aspects.
Zhang Peimeng has more power when starting, and naturally the feeling of starting in second gear will be better.
Bang, bang, bang, bang.
Immediately after the golden four steps, you begin to adjust your body into the best arm swinging state. Because the entire body leans forward more, the entire forwardness is much better from the beginning.
However, there is also a burden, that is, the front leans more forward and the diagonal thrust is deeper, so the requirements for body balance and core strength are higher. If these are not up to standard, basically after you go out, not only will you not go faster, but you will slow down even more due to center of gravity issues.
But obviously, Zhang Peimeng is not like this.
His stability is very high. He has worked hard on bursting and core this year, which has greatly improved his stability in this area.
Even if it's just a straight leg, you can see that his entire acceleration forward is extremely powerful.
Compared with last year, there has been an obvious enhancement visible to the naked eye.
And because these basic physical qualities have improved, Zhang Peimeng began to have unexpected experiences, whether it was "scientific hip delivery" or "scientific ground grabbing" in the past. When the hip was moved in the past, it would be because "the pelvis can complete the rotation with the swing of the swinging leg using the hip joint of the supporting leg as the axis." This rotation was not enough. He had this problem a long time ago, which caused him to The hip delivery has not been smooth. My direct experience is that from your perspective, his running posture is not “open” enough and always a bit “tight”.
I used to think that it was just my own physiological structure, and there was nothing I could do about it. After all, everyone's body structure is different.
Plus my grades have been improving, so I don’t pay much attention to it.
But he didn't expect that after the barrel principle came along, this shortcoming would make his progress more and more difficult.
This directly led to him being in a backwards and forwards position for several years, or even going backwards.
Now Su Shen's team and equipment testing are telling him that this problem can actually be solved.
There are two aspects to start with. One is to increase the flexibility of your hip joints, especially your groin.
This place is too tight. Naturally, it cannot be used. No matter how you run, it will be tight.
It's like your bicycle chain is rusty.
If you don't fix this, you won't be able to move forward at all. If you do it forcefully, even if you make a short breakthrough, your discomfort will gradually increase. Secondly, flexibility is actually closely related to fascia. If this area is too tight, the effect of storing energy will be weakened. This is why it is difficult to break through after his performance reaches a certain point.
If the key point is not resolved, no matter how hard you try, it won't work.
You can only get twice the result with half the effort.
Even "half the effort" can't be done.
The second point is to increase the muscle strength around the hip joint.
In this way, it will naturally make your "pelvis rotate with the swing of the swinging leg around the hip joint of the supporting leg as the axis", making it more comfortable and more powerful.
Zhang Peimeng started training in this area last year. This year he just said that the accumulation was just in time and it was time for a qualitative change.
So you can see that in the acceleration zone, the force of each step when he moves his hips is stronger than before, and there is no sense of quality.
And with a solid core, your body will naturally be more concentrated, and you will naturally be more able to control your arms when running with some technical movements.
This was also Hu Kai's first feeling after coming here.
Now Zhang Peimeng has clearly understood the necessity of "sprinting to build muscle".
Otherwise, would you dare to believe it?
Zhang Peimeng is 186cm tall, but he only weighs 70+KG for such a tall man?
In addition, the muscle output power is not enough, so naturally it is not enough.
After coming to Ersha Island, Zhang Peimeng has basically increased his weight a little bit every year. Especially this winter training, he gained a full 3KG.
This is already a lot for special athletes.
The current weight has reached 85KG. Although it is still not good, at least with the body fat of 12~15% of the best athletes, it is already half a circle bigger than last year. As for those "big weights" where no abdominal muscles can be seen at all, for athletes, they are basically unnecessary.
Unless it's sumo wrestling.
Otherwise, for most athletes, muscles are by-products, and it is true that excessive body fat will affect flexibility and increase the burden on the heart and lungs.
Therefore, if you are overweight, first lift up your clothes and look at your belly before you are bigger than them.
If your abdominal muscles are not clear, you'd better not laugh at this or that. Your weight is meaningless to an athlete, and your lean body mass is simply not enough. If you brush it down, I'm afraid it will turn into skin and bones.
Zhang Peimeng's goal set by Su Shen is 88~90KG. Of course, this is the peak weight, and it is a weight with a body fat rate of 12~15%. It is also the peak weight that does not affect your special performance.
At present, Zhang Peimeng has increased to 85KG. He has more muscles. With hard training, his natural burst is stronger.
Thirty meters, start to look up.
Then I steadily entered running on the road. The main thing when running is posture. The running posture is a bit more powerful than before when I was "skinny bamboo pole".
Forty meters, fifty meters... rapid liberation!
Zhang Peimeng's speed increased again, and then he quickly cut and scissored his hips, his whole body was like a train of humanity.
Crossed the finish line.
10.......20s!
The wind speed is 0.5M/S downwind.
Don't press the line and cross the finish line easily.
Electronic timer gives faster response.
"10.20s? Not bad!" Yu Weili immediately nodded and praised: "Compared with last year's 10.25s, the wind speed of 0.2M/S has improved again. I am looking forward to his official test results today."
"Zhang Peimeng is one of the hardest working people this year. Of course, there are almost no people in Ersha Island who don't work hard." After seeing Zhang Peimeng's results, Yuan Guoqiang said with a smile: "His talent is still very good, Xiao Tian I have been very patient with him, and finally waited for his big explosion."
"He can definitely break ten again this year, let's see how many times he can break it."
Hu Kai listened to these big guys talking and silently applauded Zhang Peimeng who started to slow down behind the finish line.
Now this little junior brother has gradually reached a place where he can't even see him.
Smooth leg 10.20s, hehe, this year's national champion, I guess that's it.
Now they...
It has completely surpassed its own generation.
Zhang Peimeng looked at the results himself and said, well, 10.20s, which is still good. He felt that the conversion of winter training this time was quite good and the pertinence was good. He is looking forward to his improvement in the first winter training after breaking ten. It is said that after breaking through ten, if you want to improve, it will be slower and slower. He wants to see how much he can maintain.
Lao Yi saw Zhang Peimeng being so cruel.
Somewhat dignified.
But he was not discouraged.
He has not been idle during this winter training.
And on Ersha Island, apart from Su Shen, he has never been afraid of anyone in terms of hard work and concentration.
He is now the most direct competitor with Zhang Peimeng.
Although this year Su Shen can participate in the OW competition together because of the wild card of the Diamond League champion.
But what about the Olympics?
The Olympics don't have this kind of privilege.
He and Zhang Peimeng must fight to the death in the team to determine the outcome.
This is something both men know very well.
No one wants to give up on the Olympics.
That's the biggest stage.
Although Beiao ran away, it was only a relay team battle. If possible, he would also like to stand alone as an individual athlete in the Olympics.
So Zhang Peimeng had just finished running, and before Yuan Guoqiang had time to say what was next, he saw Lao Yi...
I don’t know when I stood on the starting line.
Ho.
The second one is actually work and rest.
Now, it’s interesting.
These two people may have their heads broken in the past few years.
Even if it's intra-team competition and healthy confrontation, because it's about the Olympics, no one will give up.
Even if the big boss asks them to give up, they may not agree.
This is a lifelong honor for an athlete.
Never give up.
Therefore, there is basically no need to analyze. Everyone on Ersha Island knows that if it were not for Su Shen, the two of them would have broken their heads this year.
For a ticket to enter Daegu, it was a direct "civil war".
But this is something that cannot be avoided.
Neither of them have soft personalities.
It's better to come early than come late.
After Zhang Peimeng finished smoothing his legs, it was naturally his turn to work and rest.
There is no ambiguity at all.
Originally, several people were also eager to give it a try.
As a result, after seeing the work and rest, those who wanted to go there also temporarily slowed down.
After all, this is what everyone likes to watch.
Lao Yi VS Zhang Peimeng.
In the past, work and rest had always weighed on Zhang Peimeng.
I don’t know what the results will be this year.
If it were the winter training test last year, everyone would definitely vote for work and rest, but this year... Zhang Peimeng has already broken ten.
Even at the Asian Games, there was a tie with Lai Yi and the thousandth place.
Two men shared the bronze medal.
This shows that at least last year, the two of them have reached a level of parity.
Zhang Peimeng is no longer that "lower" being.
The fight between the two of them was absolutely evenly matched.
When I saw Lao Yi coming up below, some discussions were already starting to boil.
You have to know that Lao Yi also has many supporters.
His background, temperament, practicality, speed of progress, and counterattack at an advanced age are all legendary.
It can be said that because of him, many people on Ersha Island who have not yet escaped will not give up on themselves.
A person with hope in his heart.
Still very important.
Otherwise, it will really go straight away.
…
"I think Brother Daniu may be a bit hung up this time, while Brother Peimeng is a bit fierce."
"What are you talking about? Brother Daniel is my inspirational idol. He has always been third in the country and third in Asia. He will never lose!"
"But Brother Daniu didn't win against Brother Peimeng last year. The two of them tied directly at the Asian Games."
"What are you talking about? Brother Daniu didn't lose, did he?"
"Anyway, I just feel that Brother Daniel is not so stable this year, and the position of the third player is a bit uncertain."
"What nonsense! I still support Brother Daniu unconditionally! He is the inspirational idol of Ersha Island!"
…
Hearing the growing chatter on the sidelines, Lao Yi knew that now he and Zhang Peimeng were both rivals.
Unless one of the two is willing, they will not compete in the Olympics.
But it's a pity.
Zhang Peimeng is not such a person.
Neither does he work or rest.
Although he helped Zhang Peimeng break the ten-second hard power threshold and break the speed barrier last year, Zhang Peimeng's progress still shocked him a little. After breaking ten, he actually immediately got the same 9.91s as his own. Although it was close to a two-meter tailwind, this was a legal time.
But I only did it in the second year after breaking ten.
There is no doubt that this also gives a severe stimulus to those who have been in the field of progress and have no opponents.
That's why he was so serious and worked so hard during this winter training.
Pay more attention to strength and quality than usual.
Work hard and focus on this.
Even Su Shen was convinced by Lao Yi, a rural kid.
Of course it is not a good thing for ordinary people to get involved, but as athletes, especially elite athletes with national reputations, actually "rolling up" is not necessarily a bad thing.
Competitive sports are, after all, a completely different profession.
It just needs competition.
In other words, competition is the essence of sports.
"Lao Yi almost lost to Zhang Peimeng in the Asian Games last year. Although it was a tie and they won the bronze medal in the Asian Games together, it should have put a lot of pressure on him." Yu Weili asked, he was also very concerned about Lao Yi. like.
"In this winter training of Lao Yi, I did not urge him to train once. On the contrary, the most important thing I said was to ask him to pay attention to rest." Yuan Guoqiang was not lying, because Lao Yi's training was completely unreserved, and even the coach They all told him to get more rest.
This kind of weird thing can only happen to athletes who work extremely hard and have extreme self-discipline.
The success of work and rest has something to do with his talent, but what cannot be ignored is that his hard work and self-discipline, which surpasses those of other outstanding peers, are also his magic weapon and the only way to succeed.
How many people have talents but don’t realize them all.
The kind of work and rest is definitely the kind that any coach will love.
Use it to tell stories and set examples, with an absolute success rate of 100%.
"Lao Yi's main goal this winter is to gain ground, right?" After Yu Weili finished speaking, he stared at the track and said softly: "Let's see if he can withstand the pressure and hold on to his position."
In the past, flower growers never had this kind of pressure to send people, only when there were not enough people to meet the standards.
Now comes the "happy troubles".
To be honest, Yu Weili wants everyone to support him.
This feeling is really indescribably "uncomfortable".
The whole place became slightly quiet.
Even if it's just a smooth leg, it's because Yi Yi is catching up with Zhang Peimeng.
It still attracted a lot of people’s investment and attention.
"Everyone take your place."
"preparation."
Bang——————————————————
PS: First update~~~~~~~~~~~~~~~~~~~~~~~
