Return to Ersha Island.
Everyone who wants to sprint for the OW competition starts coming back in the first few days.
This time, Su Shen helped the domestic sprint team win an extra wild card for the 100 meters. Zhang Peimeng, who got this opportunity, came back more actively than anyone else.
Although he didn't say it, he cherished the opportunity that Su Shen helped him win.
And he believes that the best way for him to respond to Su Shen's efforts to get a wild card is to work hard and try not to embarrass Su Shen at the Daegu World Championships.
Get good results.
Su Shen will not go to this year's Asian Championships, so Zhao Haohuan will lead the team to compete. After Zhao Haohuan wins this championship, he will probably not participate in the Asian Championships again. After all, the 100-meter hurdles is not the 110-meter hurdles, and there is still a lot of talent reserve. Therefore, the fine tradition set by Su Shen must be "carried forward."
And if Su Shen doesn't go, there will be one candidate for the relay.
Liang Jiahong and Wen Yongyi are also very active in training, hoping to win a spot in the main competition.
Although it was possible to compete in the preliminaries before, it is obviously more exciting to compete in the main competition.
Otherwise, the preliminaries would still be a bit less interesting, and the medals would not feel valuable enough.
If you can go to the finals, it will naturally hold more weight.
Therefore, the two men also began to compete secretly for a relay spot in the Asian Championships.
Let alone individual events, even if Su Shen doesn't go, it will still be the world of Zhao Laozhang and the three ten-breakers, but in the relay, he can actually get a main medal.
On the women's side, Chen Juan also gave up the Asian Championships. She also listened to Su Shen and wanted to reduce the burden on her body.
Otherwise, it would be too hard to compete in so many events and participate in Asian competitions.
In fact, last year, many of Chen Juan's muscles were slightly damaged due to participating in a large number of events.
Fortunately, Su Shen gave her a solid foundation, and fortunately the Su Shen department has introduced and created many epoch-making black technology products.
Otherwise, she would probably be like her predecessors, and would soon "fall like a meteor" due to "illness from overwork."
Therefore, although competitions like the Asian Championships are Asia's top events, for Chen Juan, who has already broken 11 seconds, it is still unnecessary. Taking a few more yuan will not bring her more benefits. It is better to increase it. Winter training time, recuperate, and then continue to challenge international competitions.
In addition to the first addition of the fascia system, there is another project that Su Shen began to gradually strengthen.
That is cardiopulmonary and endurance, and the potential for endurance improvement has not yet been fully realized.
There was no way, mainly because the competition in the 100 meters was too fierce, and all his previous energy was consumed in this.
This year, I can at least take some time to train specifically in this area.
In such a hot training environment, everyone began to sprint for 2011.
This is the first time for Xie Zhengye to join the senior first team, and it feels official...
Kill people.
The intensity of training here, especially the level of sophistication, is simply incomparable to what I had before.
There are too many details to ask for.
Just the physical exercise alone made Xie Zhengye feel collapsed.
This is too tiring.
And the intensity is not at the same level as before with Ning De Hai.
In the past, it was all about moderate resistance. The main thing was to lay the foundation and prepare the body for future intensity. But now... it is really about starting training to increase explosive power and increase muscles.
The goals of training have changed.
Naturally, they are not on the same intensity line.
Xie Zhengye really misses Ning Dehai's place all the time. Compared with there, this place is simply "hell".
The key is, he doesn't have anyone to complain about, because everyone... is putting their whole heart into it.
If you say this, you probably won't get sympathy, just a blank stare.
"Who are these people...are they all Iron Man?" Xie Zhengye was exhausted and finished a set of 120kg squat training, but when he saw Lai Yi coming over, Xie Zhengye almost broke his guard with Lao Yi's words.
"Aye, have you finished warming up? It's not good to rest for too long with such a small weight of 120kg."
Xie Zhengye:......
He was about to refute, but saw that the weight quickly went up after he finished warming up.
Do 10 squats of 120kg without panting at all.
Then go straight up, 130KG140KG150KG160KG...
Xie Zhengye felt numb.
What the hell are you doing? This is 10 pieces of 120KG. Is it necessary to be so relaxed?
Are you into weightlifting?
In China, before, no, actually including until 2020, systematic resistance training was not taken seriously.
Therefore, it often happens that professional players and athletes get injured after weighing more than 100 kilograms.
Although Su Shen led him to start sprinting very early, it was the first time for Xie Zhengye to do this.
It's too scary, isn't it?
After finishing the work and rest, Liang Jiahong and Wen Yongyi also came over. The two of them also continued to increase the weight on the squat rack, and soon reached the level of doing sets of 150KG. You must know that this is a set, not a single exercise. They are simply monsters. . In the past, I saw the provincial team coach coming to arrange training at the sports school, and it was never so scary.
On the Ningde side, it was not so scary, it was just developing normally.
The next day, Lao Yi and the others did the power clean again, and the next day they did the octagonal deadlift again...
Xie Zhengye couldn't do any of these heavy tasks, so he just made a group of them.
This was a real blow to Xiao Xie, who had always thought his physical fitness was pretty good.
Especially Su Shen, when he came here, he was really abnormal.
The squat has actually reached 220KG in one set, the power clean has exceeded 130KG, and the bench press has reached 120KG. This is because according to Randy's calculations, he does not need to increase the weight a lot, otherwise... I'm afraid it won't be more than that. This number.
In fact, these top sprinters abroad all have strong strength training capabilities.
Although it can't be compared with weightlifting, it still looks very exaggerated to ordinary people.
For example, Powell has exposed a training video. He can bench press 140kg and he is still 36 years old.
If you only push one, according to the calculation formula, 160kg can be done at the peak period.
And this data is just that of a sprinter.
Therefore, the physical fitness of top foreign athletes will not be bad in anything else.
Sports and sports, without the body, there is nothing to talk about.
So as long as it is measured under a scientific system and increases in a controlled manner, it will actually be very powerful. Look at Blake's body. No wonder athletes who know Blake say that he works too hard. In fact, he doesn't even know how far he has practiced. . That muscle is even scarier than Powell's.
Of course, you can't overdo it. Mills advised him, but he didn't listen. In addition, Blake didn't have the same absolute foundation as Su Shen when he was a child. The conditions in Jamaica are not as good as Omi, let alone today's Ersha Island. The injuries caused by his "long and short legs" finally broke out due to overwork.
Kobe Bryant said a similar theory, training also requires talent.
In other words, being able to practice and bear a greater training load than others without getting injured is inherently a talent.
After many people reach a certain point, they naturally can no longer do it, but some can continue to gain weight and increase training intensity.
This is a talent attribute that many people ignore.
Blake is definitely working hard, but without a scientific team and technology to take care of him, and he doesn't listen to Mills's training method of reducing load, reducing load, and taking turns. In fact, it is only a matter of time that such a problem will occur. Otherwise, if he is really overloaded, he might really be able to make Bolt tremble, or at least be more serious.
Therefore, even though Su Shen has developed an absolutely solid scientific foundation in this life, he does not blindly increase the weight of training. Instead, he pays more attention to the quality and capacity of training, and pays more attention to the data reflected by scientific instruments. These are better than your own feelings. Sometimes it's even more precise.
Therefore, Ershadao and him were basically injured, with very few injuries.
These are all the functions of scientific instruments.
The role of various scientific equipment.
For example, there is no such "liquid nitrogen recovery treatment chamber" in Jamaica.
Bolt and Blake have never enjoyed it in their lives, otherwise perhaps injuries could have been avoided to the greatest extent.
Not to mention other instruments.
These people in Jamaica are really talented, but their scientific matching is really lacking.
Of course, Bolt didn't care, otherwise he wouldn't have ignored the invitation from the American laboratory. His idea was that anyway, I am the best in the world, so what difference does it make if I go or not?
But due to the accumulation of training over time, Su Shen's current weight and strength are still incomparable to ordinary athletes.
Improving your own resistance training without delaying your special development requires sophisticated equipment and an efficient team, careful care and careful calculation to be as foolproof as possible.
Looking at Su Shen's training weight of over 200kg, Xie Zhengye really feels like... like a weak chicken.
Everyone here is much better than myself.
Even Zhou Bing came over and looked at Xie Zhengye, laughing and joking as he made a 150kg set. The quality was high and complete.
He also patted Xie Zhengye's chest and said, "Young man, how can you run if you are so thin? We can't do sprinting without muscles."
Xie Zhengye:......
Xie Zhengye's face turned green, and he silently complained in his heart: Just wait for me! Stinky Pancake Brother! When I work hard, I will surpass you sooner or later!
Seeing that Xie Zhengye was once again igniting his passion for training, Su Shen looked at Zhou Bing and nodded silently.
Because what Zhou Bing is doing now is actually what Su Shen arranged for him back then.
Athletes, especially young athletes, need guidance and motivation. It is impossible for you to rely solely on the internal motivation and hard work belief of a minor. Everyone has been young. Think about it for yourself.
There are only a few people who are extremely self-disciplined, and there are more talented people who need correct guidance.
In this regard, everyone from the Su family has done a very good job.
Zhou Bing looked at Su Shen, smiled, and made a "yeah" gesture, as if telling Su Shen:
Ah Tim, my brother is also a senior who knows how to guide.
Su Shen smiled and nodded slightly. The atmosphere on Ersha Island was created by him.
Now that I see this, I feel happy and satisfied.
…
Time passed quickly.
The indoor competition will start soon.
According to the situation in previous years, Su Shen and other promising experts will usually go out to compete for indoor results, and Su Shen has never stopped doing so since his debut.
And just when everyone thought that Su Shen would continue to compete in the indoor competition as usual.
However, the Su Shen team announced that Su Shen will not participate in domestic indoor competitions this year.
Even the international ones will give up.
As soon as this news came out, many fans of Su Shen felt incredible.
Su Shen, the number one prospect in mankind, the super promising player who dominated the world at the Yangcheng World Indoor Championships last year, actually...
Not competing in indoor games?
Many people thought it was fake news.
But soon, with Yu Weili's announcement, it was confirmed.
A flower grower who will run the indoor competition this year.
There is no Su Shen.
(End of chapter)