Ersha Island Training Ground.
"So simple bones can't actually support the body, right?" Randy asked, looking at Su Shen who was warming up.
"Yes, simple bones are only one of the contributors to support, and so are muscles. You will find that these alone cannot support the body, so there is something missing." Su Shen was doing dynamic stretching and said: "Fascial system , it is this missing component, and the integration of the three is the entire body system that truly supports our body.”
"It turns out that without fascia, bones and muscles cannot be connected, so in the past we only used two systems for training." Randy thought for a while and said: "It's amazing. The development of science will bring about The cognitive changes are truly amazing.”
"But how to transform theory into practice is a big problem. Muscles and bones have developed over time or even hundreds of years before they can have various branches connected to kinematics. Now even if you just proposed it, so what? How can we do this?"
If it cannot be transformed, it is still a treasure without a key.
You can only look at it with envy.
But it can't do anything.
This is too uncomfortable.
But Su Shen's appearance was to break this rule. He had asked the laboratory to do this very early because he had this idea in his previous life. However, coaching athletes is not as empathetic as doing it himself.
It's a pity that at that time, he was already "old and declining" in the field of sports, and he was really unable to fight anymore.
However, this reopening gave him huge opportunities and confidence.
Finally, I can "experiment" many of my ideas on myself.
Just thinking about it makes me feel...
excited.
He is still so happy to experiment on himself, which shows that he has really devoted all his energy to this industry.
No reservations.
"First of all, I'm going to do ballistic training." After Su Shen finished speaking, Randy looked at the document in his hand and said doubtfully: "Didn't you say that you need to shape the fascia first, and then you can prepare for better fascia training? ?"
"Oh, yes, but I've already completed the first step."
"Watt???" Randy looked at him and said in shock: "Didn't you just propose this thing?"
Just say directly, you are kidding me.
Su Shen smiled and explained: "The four basic training sections are indeed to lay a solid foundation through various designed static and dynamic stretching movements, etc., but... I have laid this foundation for many years. "
"many years?"
"Yeah." Su Shen said, "It probably started when I was fourteen."
Randy:? ? ?
"It's just that I like all kinds of stretching exercises, and I have done so since I was a child. Therefore, I have been much better than others in this aspect since I was a child. Basically, there is no omission in any place."
Su Shen said it in an understatement, but it revealed a lot of meaning.
He has actually completed the first step, and completed it perfectly, which means that he has been prepared for this for a long time.
Is it really a "accidental collision"?
Randy didn't know either. He only knew that this was too scary. Didn't this person ever take a fork in the road?
Is it really just luck?
Trial and error is actually something that happens in every advancement process in every industry.
But after he found out that he was with Su Shen, this guy had almost no time for trial and error.
Especially in the general direction.
This is far away from Dapu.
He has never seen a person who can grasp the general direction of luck or vision so accurately.
But Su Shen didn't intend to go into details, and he didn't intend to ask any more questions about geniuses. Why do you ask so many questions?
Do you look stupid?
Since he said he could skip the first step, he would just skip it. Su Shen's level of control and care for his body is almost rare in the world.
Now that the first step of fascial shaping has been completed, it is natural to proceed to the second step.
Bounce training.
This training is to improve the energy storage capacity of fascia so that your fascia can better exert its elastic potential energy.
Next is regeneration training.
In addition to promoting fascia regeneration, the most important point is that it can also strengthen the proprioceptors that were initially developed previously. Because regenerative training can stimulate the proprioceptors in the fascia, it will make your proprioceptors more sensitive in transmitting signals to the muscles. At the same time, it will in turn enhance the body's proprioceptive ability and improve the body's flexibility.
The last step is also the most difficult and least easy.
It’s called perceptual communication training.
This requires you to focus on very subtle movements or directions or positions during training. Then use these subtle changes in perception to detect the proprioceptive stimulation of your body, thereby enhancing your proprioceptive abilities. And your proprioception is enhanced, and your sports performance and muscle performance will be significantly improved.
These do not need to be done in every step, in fact they are all mixed.
As long as you do the first two steps well, you can get good feedback.
After that, if you can do it, then you need to further develop it, that is, through your more powerful proprioceptors and proprioception, you can make the twelve fascial chains of your body work for you.
How much you can master is up to you.
How far you can master it depends on the subsequent training.
This training can help you improve a lot of things, especially if you already have a basic foundation. It can help you break your limits, break bottlenecks, and gain strong body control.
For example, the body's fascial spiral - this is a spiral that surrounds the upper body and allows the body to twist and move relative to each other. This meridian realizes the connection between the trunk and the legs, thereby ensuring the balance of the body and enabling the human body to achieve precise directional control when walking.
If you can strengthen it and even control it more keenly, the most intuitive thing is that your balance will become better.
The better the balance, the less energy you need to expend at high speeds.
You will naturally run faster.
Another example is the smaller fascial shoulder-elbow meridian—this meridian extends from the forearm through the elbow joint to the upper arm and deltoid muscle, wrapping the entire shoulder joint and connecting to the trapezius muscle on the back. It transmits force along the spine.
If your head is not stable enough during high-speed exercise and you have problems with strength training, strengthening the fascia in this area may have a miraculous effect in increasing stability.
So Su Shen has laid these foundations in order to save time, and then come directly to break through his current bottleneck through this new system.
At the same time, this training can also increase breathing ability and rhythm.
It is simply a universal + buff training system.
At the same time, because of the healthy wavy fascia, it can store more energy. Most exercises rely not only on muscles, but also on fascia to gain strength. During exercise, the higher the involvement of fascia, the less energy is consumed and the stronger the endurance of the muscles. In this way, you can also better perceive and improve your level and degree of relaxation running.
This is also the reason why Su Shen put this here as a training node.
This year, his physical strength has reached a relatively strong point.
Even if it is increased again, in order not to affect the performance of sports, it will not increase as much as before.
Therefore, he needs something else to increase the basic quality of his body.
The fascial system undoubtedly helped him do this perfectly.
After mastering this, he has truly developed this body to a certain extent.
Next, you can activate the ultimate move.
At that time, it was time for him and Bolt to start a head-on confrontation.
Take a look at a large number of advanced scientific theories + advanced black technology + the foundation laid from childhood science + the experience of two generations. What kind of miracles and sparks can appear when the four are combined.
Su Shen himself was also extremely looking forward to it.
"Randy, don't hang around, time is running out, let's get started quickly."
After Su Shen finished speaking, he moved the last muscle and joint, put on the heart rate monitor, and took off his shirt.
Start diving into a new round of winter training.
PS: More updates will be added to~~~~~~~~Please vote~~~~~~~~~~~~~
(End of chapter)
