Winter training this year.
Everyone is very motivated.
Compared with last year, which was a small competition year, this year is a big competition year, and next year is the Olympic Games.
If we don't work hard, we may not have a chance.
After all, currently, the careers of track and field athletes are relatively short.
This is especially true for straight events.
Even though Su Shen said that they can extend their careers, there is still no practical example.
Before people see practical examples, they will still be somewhat... unsure of this.
This is the nature of human beings.
Otherwise, there would be no such thing as seeing is believing.
After winning this year's Golden Runway Award and Florist Lawrence Award, Su Shen and others began to devote themselves to this year's winter training.
This winter training, everyone’s small team has also made plans.
Zhao Haohuan wants to hit the 9.80s mark. This is what he must do in winter training. It is very difficult to hit, but it must be done. He has also reached a place where he is getting closer and closer to the upper limit of his talent. Of course, there are still very few people in history who can run 9.70+. If they can get in, they are at a historical level. But because Su Shen was there, he felt that there was nothing wrong with opening it...
My mentality has improved a lot.
I didn't think it was impossible.
This is what happens when someone goes from 0 to 1.
Secondly, Zhao Haohuan felt that the "speed barrier" was getting smaller and smaller in several games at the end of the season.
Thinner and thinner.
He can definitely do it!
Although it is difficult, there are people who have done it and are still around. On the contrary, he does not have the pressure of all the yellow people like Su Shen to pay attention and need to break the so-called "racial upper limit".
However, Su Shen also told him that at this level, there is likely to be volatility, that is, twists and turns in progress.
Sometimes it does not rise but falls, which is normal.
Especially when you have no experience for the first time.
Especially the first time?
Zhao Haohuan didn't understand this sentence.
What he was thinking was... isn't it your first time too.
Have you lived a lifetime longer than me?
Eh.
These words.
It's really accurate.
This is the 21-year-old Su Shen, but it is not the 21-year-old Su Shen. It depends on how you interpret it.
Zhou Bing is still preparing to develop his endurance talent and strengthen his ground grabbing mode.
Liang Jiahong was going to make his hips more comfortable and strengthen the dorsiflexion of his feet and ankles. Here Randy made a conclusion for him, thinking that he was always a little "soft" when running in this area. This should be caused by the ankles and ankles. The rigidity and support of dorsiflexion of the foot are somewhat out of step. If it cannot be solved, it is very likely that it will stagnate for the rest of its life. This is why many times in the past, our athletes were obviously talented and could achieve better results, but they always let their level remain low because they could not find that "short board". Can't go up.
Keeps stuck.
At least now in Ersha Island, everyone understands that if the flower-growing family is over ten, there will be no problem at all.
There are already four in total, plus Japan's Erikochi Masashi, five yellow skins were broken in ten seconds.
In this case, they don't think that their current results are their so-called limits.
Wen Yongyi has been hesitating about whether to carry out technological reforms. After all, his model and rhythm have reached the limit. Should he change it? If he changes it, will there be any advantages? The future advantage may be lost. Maybe in Domestically, it is even more inconspicuous. And he is getting a little older. Do you think that technological reform is risky, and Hukai will fail.
Yin Hualong is relatively leisurely. He has basically given up on breakthroughs. Now he is just practicing and preparing to switch to coaching in the future.
Lao Yi wants to strengthen his grip. One problem he has is that his stride index is too big for his current height, which makes him unable to reach the ground in an arc. Even if it is straight, it is still prone to large "slopes". Although this is a normal thing internationally, in China, because Su Shen's "improved version" is there, naturally he also wants to optimize it.
Fortunately, his physical fitness has been very strong in this life, with few injuries, and he will not die so quickly like before.
However, the problems caused by physical limitations are not so easy to solve, and his running is also biased towards the back technique.
It would be too risky to change.
After all, Lao Yi is also an "older rookie", and he was already much older than many others when he came in.
He is now 25 years old, and there are still a few years to come. He himself cannot say for sure. Although he is very happy to have reached this height in running, he does not want to say goodbye to running yet. At the very least, let’s wait until we finish in London.
This is the simplest idea of work and rest.
He wants to run an individual event in the Olympics.
It's really simple, but it also fits his personality.
Zhang Peimeng's idea is to improve his forwardness, because currently, when he runs 100 meters, especially after entering the middle and later stages, he really doesn't have enough forwardness, and even feels a little backward. If this can be solved, his later career can be improved, and his overall performance can also be improved. Using the latest version of Ralph Mann's "Champion System Model" can better help him examine body posture problems during running.
To solve this, first of all, core strength is put on the table.
Without enough core strength, especially with a big ass, it would be difficult for him to sustain and improve at this level.
Therefore, Zhang Peimeng was almost obsessed with it.
Recently when he gets up, he always looks at his butt in the mirror, and then murmurs something. Even several times, he has to ask someone when he meets him——
"Wai, do you think my butt is a little big?"
This question is directly caused by the silence of men and the screams of women.
Fortunately, Yuan Guoqiang came over and had a heart-to-heart talk with Zhang Peimeng, otherwise he would probably have asked questions about the entire Ersha Island.
Zhang Peimeng is the type who is particularly prone to worrying about gains and losses. Su Shen was also dumbfounded when asked, and told him directly: "Your butt will definitely be smaller when you wake up in the morning, and your butt will definitely be bigger after training, because your butt is congested. , there will be no congestion when you wake up in the morning, and no one’s butt will be too big.”
After saying that, I thought Zhang Peimeng would "return to normal", but who knew...
This guy looked down at Su Shen's back and said quietly: "But I see your butt is still quite big in the morning."
Su Shen:......
Followed by Xie Zhengye, this year he began to formally prepare to leave Ning Dehai and began to join the core team assigned to him by Su Shen.
He is also seventeen years old and should further strengthen and develop his body's muscles.
At this time, Xie Zhengye, who was still a minor, almost lost his temper.
He was unwilling to leave Ning Dehai no matter what, and even wanted Ning Dehai to be his coach.
After all, when Xie Zhengye was thirteen or fourteen years old, Ning Dehai had always been with him, so he naturally had deep emotions, but this step was something that both Su Shen, Zhao Haohuan and Chen Juan had gone through back then. The three people went over to comfort Xie Zhengye for a long time before the boy slowly nodded and accepted the fact.
Xie Zhengye started seriously increasing the intensity of resistance training this year.
By then, he would probably have no time to think about Ning De Hai.
It is possible for someone who is trained with high-intensity weight-bearing every day to live or die.
When I first started to increase the intensity, that was the most painful time.
Not only your muscles, but your nerves will be extremely resistant.
Especially athletes, or sprinters, your legs, it's called a variety of resistance training.
And anyone who has ever exercised knows that leg training day is the training day you least want to go to during the day.
As long as you practice well, there is a high probability that you will vomit after practicing, because 60 to 70% of the muscles in the human body are in the lower body, so the reaction after training is naturally the most intense. Xie Zhengye estimates that there will be no time to be sad and sad during this winter training.
Chen Juan's side is one of the ultimate breakthrough projects for the 100-meter project.
The second phase of liberation in a six-second burst.
The percentiles started to explode.
It will allow your body to gain a higher top speed in a short period of time.
If she can do this project, she will definitely be able to reach a higher level in terms of hard power.
He won't be at the bottom among the world's top players.
As for Su Shen himself...
He needs to use the twelve fascial chains or fascial lines of the human body.
Get through a few.
Strengthen a few.
It is definitely impossible to use them all, but as long as you can strengthen a few main ones, you can get the effect you want.
Moreover, he is also the first leader in the development of this new system in the sports field in this era.
This new concept of kinematics, which was originally going to explode after 2020, is here to be used directly, ten years in advance.
The first thing to do is...
PS: Second update~~~~~~~~~~~~~~~
(End of chapter)
