What does physical transformation mean?
genetic modification?
Captain of the United States?
Or was it that the old man on the cliff taught me Kung Fu for thirty years all of a sudden?
neither.
This, the plan, is what it sounds like on paper.
This is true "physical transformation".
How to do it is quite clear written above.
Needless to say, strengthening physical fitness, increasing strength and explosiveness is something that must be done almost every year.
The key lies in the latter, such as measuring the symmetry and unevenness of muscles and balancing them.
Then there is a theory that seems very fresh now————
Fascia strengthening training.
Even now, Omi does not have much systematic introduction to this, mainly in the medical field, but in the future, this will definitely be one of the necessary courses for athletes. Nowadays, even in foreign countries, they mainly focus on muscle training or increasing Google intensity, etc.
This argument has been mentioned by some people, but because it has not formed a system and no one has fully explained the method, it naturally can only exist as a "advanced theory".
"Fascial training, how to train? This..." Everyone was about to ask questions, but they didn't expect that Su Shenhou had already mentioned it in more detail in the following text————
The so-called fascia is attached to bones and gathered on joints. It is a tissue that connects joints and muscles together. Tendons are very tough muscles that can restrain and protect joint muscles and other moving tissues. Fascia is a soft, collagen-rich, dense fibrous tissue that holds the entire body together. The fascial connection layer is divided into three layers: superficial fascia, deep fascia and intermuscular fascial layer (epimysium, perimysium, endomysium). The fascial layer has no fat and is composed of neurovascular sheaths, separated from the outer membrane of muscles, forming a layer of loose fibrous tissue that surrounds tissues and organs. In Chinese traditional medicine, there is also a saying in "Lingshu·Jinmai" that "the tendons are strong".
In the field of sports, the role of muscles and fascia in controlling movement cannot be ignored.
The body is made up of many types of cells: nerve cells, muscle cells, epithelial cells (skin), and connective tissue, all of which are produced to meet the body's specific needs in daily life. When muscles are stimulated by external forces, they will generate thick muscle fibers, which will then respond to the stimulation from the central nervous system (CNS) to form external forces related to movement. When the muscles receive a message, the central nervous system will contract, which will cause your body to move. As the muscles stretch, the force acting on and transmitted to the body will weaken.
The muscle itself is made up of two different types of tissue:
The first, the contractile elements of actin and myosin, are responsible for generating or reducing force.
The second is fascia, an elastic connective tissue that helps distribute the force generated by muscles throughout the body.
Muscles and fascia are two key components of the body's response to signals from the central nervous system.
Regardless of whether everyone is familiar with fascia, or it is a new concept, we should first briefly understand this word, because at the first "fascia" research conference in 2007, the participants discussed the exact definition of this word. Discussion: "All collagen fiber connectors can be regarded as part of the whole body tension conduction network."
Although this research has just begun, with the first small-scale meeting held three years ago, new sports training systems have also been proposed.
Since fascia, an elastic connective tissue, helps distribute the force generated by muscles throughout the body. Since fascia can be considered as part of the whole body tension conduction network.
Then we can draw some conclusions: As the "hard drive" of the human body, fascia contains a large number of sensory receptors, which provide key information for the movement, movement, and other processes of various parts of the human body during human movement.
Fascia is the connection between tendons and bones, between bones and bones, and between bones. During exercise, when tendons stretch, the tendons release the mechanical energy released during contraction. And bits can be stored. Studies have shown that fascia can restore about 90% of energy under various exercise methods.
And because muscles are composed of two types, one is contractile fibers and the other is non-contractile fibers. So fascia also has two special properties: collagen and elastin, a single protein fiber. An ECM that contains fibroblasts (a single cell that includes all components of the ECM, including no component of the ECM except collagen, elastin and other fibrous materials), and allows protein polysaccharides to retain water. All cells come from this body fluid and play an important role in the structure of the human body. The extracellular matrix is composed of individual muscles and fascia. It is like a soft and rough mesh that contains nerve endings, sensory neurons, and glands that secrete certain specific types of tissue.
Collagen is an important component of many tissues in the human body. Fascia is mainly composed of collagen, but it also contains elastin. Elastin can be stretched. When the tension stops, the elasticity will return to its original state. Collagen and elastin include fibroblasts, which are single cells generated by mechanical forces. As the body's builders, they can repair damaged tissue or form new tissue, which also includes collagen, in response to mechanical stress.
So how does strength build from fascia?
Lifting heavy objects like dumbbells, shot put, or simply moving in different directions under the influence of constant gravity can cause the production of fibroblasts, which can make those tissues that have been damaged by mechanical force become stronger. . The tension caused by the stretching of the fascia will eventually stimulate the production of new fibroblasts, which in turn will generate new collagen fibers, making the tissue stronger and more able to withstand stretching forces, and ultimately forming a stronger, more injury-resistant connective tissue.
In the human body, fibroblasts maintain the self-repair function of tissues. When mechanical force is applied to tissue, fibroblasts are created to repair damage or create fibers that can withstand higher forces. During tendon regeneration, repeated application of tension can promote the repair of actin and myosin by fibroblasts, thereby promoting muscle fiber regeneration.
However, excessive repetitive exercise may cause excessive proliferation of fibroblasts in muscle tissue, thereby affecting the contractility and non-contractility of muscle tissue. For example, a large number of repeated seated chest pressing movements without corresponding stretching or counter-muscle exercises will cause fibroblasts to generate new fibers, thus restricting the normal expansion and contraction of the pectoralis major muscles in shoulder, elbow, elbow and other movements. Similarly, mechanical stress caused by long-term maintenance of poor posture or posture can also cause fibroblasts, which produce collagen fibers to strengthen injured tissues. Muscles are built in layers, and when muscles are compressed by poor posture, layers and layers of collagen are formed, restricting the gliding between muscles.
Excessive curvature of the thoracic spine is a good example of how pressure stimulates fibroblasts, causing the tissue in the front of the upper body to shorten, while the tissue in the back of the upper body is stretched longer than usual, making the person " stuck” in the kyphosis of the spine. In addition to fascia, the body has many different connective tissues, each with its own unique role. Similar to fascia, each cell creates fibers that are resistant to traditional physical stress.
For example: Elastic connective tissue contains more stretchy proteins and is found in organs like the bladder, gallbladder, aorta, and lungs.
For example: Tight and parallel fibrous connective tissues contain rich collagen, such as tendons, ligaments, vesicles around organs, pericardium, etc. The fibers are arranged in parallel under the action of external force.
For example: This kind of irregular, dense connective tissue is a tissue with less matrix content, less elastin content, and more collagen content. The fibers are aligned in the direction of force (multidirectional) and their liquid content is low.
for example……
Even Randy was stunned, especially some of the content at the end, which was simply "astonishing".
Sorry, because he really couldn't find the rest of the words.
"Water plays an important role in lubricating fascia and muscle tissue, so they can work best. Since muscles can store 25% of the water in the body, water must be maintained between the layers of the muscles during exercise. "
"A certain amount of water is needed to allow the formation to slide properly when it moves. In addition, if the humidity of the matrix is not appropriate in the ECM, it will slow down the production of fibroblasts, which is very necessary for tissue repair. of."
“Without hydration, the layers of the sarcolemma cannot slide against each other without friction, and the ECM is more viscous, making the slip between the sarcolemma layers more like Velcro. Insufficient moisture , coupled with long-term sitting, will cause a kind of pressure, causing adhesion between collagen fibers and muscle membrane. Finally, the water in muscle tissue also has a great impact on muscle force generation. As the muscle fibers contract, they It will squeeze the liquid in the extracellular matrix, creating water pressure, thereby increasing the hardness to generate greater force, which is rigidity.”
…
If Su Shen hadn't written this dense thing, Randy and the others would probably regard it as a sacred book or folk science.
But since it was produced by the world's kinesiology leaders, it certainly cannot be this kind of "street stall".
only……
these things.
There is no systematic research at all. The first "Fascia Symposium" has just been held, and everyone still has only a little knowledge and is trying to cross the river by feeling the stones. You have already given "answers" to all kinds of questions here?
"Not at all. These things, information and papers are not available at all now. Su, how did you get the information?"
Even Ralph Mann was surprised, because these things are the answers that researchers in an entire discipline are currently pursuing.
And he wrote them all out as eloquently as he did elementary school arithmetic problems.
"I wrote it myself." Su Shen said this, and the whole place fell into an eerie silence.
There are so many things, a new sports discipline, you tell me, you can handle it all by yourself?
What kind of monster are you?
Of course Su Shen is not stupid. The people here are all the super brains of kinesiology in the world. At least they are professionals. It is too bizarre to be convincing. Therefore, Su Shen said: "When I was just preparing for the Su Shen Laboratory, I regarded this as a key confidential project and started to tackle the problem as a research project. So far, we have achieved a lot of results. The world's first muscle group 3 years ago For the membrane seminar, our laboratory also sent people out to study, and also invited several foreign aids back.”
"One is Dr. Field, who is an expert in this field and a representative figure in creative sports research in this area."
"One is Dr. Hilsa. She is a master of experiments in this field and is good at converting fascia research into results. She currently has 17 patents and 55 professional papers in this field."
Seeing the two German doctors introduced to everyone by Su Shen, everyone looked left and right, not knowing what to say.
"Professor Su is so humble. He personally leads us to tackle many difficulties and difficulties. Although he is very busy, he can provide guidance every time he comes and makes many of our paths go smoothly. Basically, there are no problems." What about hitting a wall and failing? Without him, the fascial movement research group we lead would probably be stuck on even the first project." The two people were not polite and directly stated the important points of Su Shen, as if everyone was Understand, Su Shen is the leader of this project, and they are actually more close to executors.
"But...how come we haven't seen you before?" Su Dawei asked.
"The Sushen Laboratory is so big, let alone us, there are other people you have never seen, and we ourselves have never seen it." The two people said: "And we are here to do scientific research, not to have a party, there is no need to go A front-line presence.”
I wipe.
There is a lot of mystery in this statement. What do you mean there are people you haven't seen yet?
Sushen Laboratory has promoted so many projects together, but there are still so many that they don't know about being promoted?
And it was there from the beginning?
of course it's true.
Su Shen is a reopener and knows the future direction. In order to avoid trouble, he established the project very early and started making preparations in this regard.
Therefore, it is really under his own "instruction" that two talented people have researched many things and produced so many results until now.
"Then...why haven't we published any papers in this area?" Some people from the Su team were also dumbfounded and asked nonchalantly.
"That's because I don't have time to write." Su Shen said: "The competition and training were too intense before, but now I have time."
"Recently, I just write four or five articles first, and then I will write them later when I have time."
There was silence.
What the hell.
After working on it for a long time, the world’s most advanced fascia movement research team is actually on our side? ? ?
How many secrets does this laboratory hide?
Even Randy felt it when he looked at this, looking at the young man in front of him.
Every time I think I know everything about him.
He would always tell himself.
What you know about me.
not enough.
It's far from enough.
PS: First update~~~~~~~~~~~~~~~~~~~
A new system is born! Please vote hehe! ! ! ! Keep going, the next chapter will arrive on the battlefield in five seconds! ! !
(End of chapter)
