Tianchao Sports Channel Sports News————
On the first competition day of the Yangcheng Asian Games track and field competition, at 17:00 in the afternoon, the men's pole vault final was held at the Olympic Sports Center. 13 players, including flower growers Yang Yansheng and Lu Yao, started an exciting competition here. Highly competitive. As a result, Yang Yansheng won the championship! This is the flower grower’s second victory after Liang Xueren broke the Asian record in men’s pole vault and won the gold medal at the Asian Games in Beijing. Ranking second was Leonid Andreev of Iran, tied with Kim Yu-seok of South Korea, who won the silver medal.
In addition, the semi-finals of the men's 100 meters and the women's 100 meters also came to an end.
In the men's 100-meter semi-finals, Su Shen and his teammate Zhao Haohuan ran a good time of 9.82 seconds. This was already a time that no one else could run. There were two double insurances. After the game, Mapletree Yong claimed: Gold Medal It can never be lost.
Secondly, in the first group of the semi-finals, Chinese player Zhang Peimeng broke out. In the case of good wind speed, he actually ran a good time of 9.98s! This also makes Zhang Peimeng the fourth 100-meter athlete in the history of our country to open ten seconds, and he is also among the top five in Asian history! After the game, Yu Weili said that Zhang Peimeng has the strength to do this, and it is natural for him to open it for ten seconds!
Zhang Peimeng himself claimed after the game————
My journey to the Asian Games has not yet reached my goal.
He also wants to win a medal.
He may not have had this qualification before, but after this shot, he did.
Lao Yi once again faced a strong challenge from his teammates.
On the women's side, Chen Juan and Wei Yongli both advanced to the top of their group. The top of the other group was Chisato Fukushima. The remaining two flower grower athletes, Ye Jiabei, ran 11.77 seconds, and Tao Yujia, 11.65 seconds, both missed the finals.
The women's 100-meter world record is 10.49 seconds set by the late American "Flower Butterfly" Griffith Joyner 22 years ago. The Asian record is 10.79 seconds set by Chinese player Li Xuemei 13 years ago. The Asian Games The world record is 11.15 seconds set by Sri Lankan star Jayasinghe eight years ago. The best time in the world this year is 10.78 seconds run by Campbell of Jamaica. The best time in Asia this year is 10.97 seconds run by Chen Juan from my country. The second place is 11.21 seconds run by Japanese beauty Senri Fukushima. The third time is 10.97 seconds. It was 11.29s run by Chinese player Wei Yongli.
Tomorrow night will usher in the men's and women's 100m final performances.
There will also be the semifinals of the men's 110m hurdles.
…
The next day.
Everyone had a good rest and entered the 100-meter finals.
Although it's the finals, you can't see any trace of nervousness on these people's faces.
On the contrary, the conversation and laughter were all relaxed and joking.
In terms of women, Chen Juan also looked calm. She ate a few more bites and even listened to the recently popular single "Gray Avatar" on her Walkman. This made Ye Jiabai and Tao Yujia feel incredible. Because if it were them, they would be competing soon, and they would definitely feel nervous or at least a little cramped.
There is still time to listen to pop songs while eating, which is simply too much to think about.
The coach will also reprimand him for not doing his job properly before the game.
But this is actually just a domestic idea. In fact, abroad, it is common to listen to music and watch movies before a game. What is important at this time is not hard training. The game is about to begin. Hard training will make the muscles tired. This is necessary. It’s just…mental relaxation.
At least it should be "normal".
Su Shen quoted the "STK" pre-game relaxation method that is now popular in the United States.
The core point is -
Maintain the athlete's normal state and routine.
In other words, if you usually stay up late and are still staying up late now, you don’t need to forcefully modify it, as long as it’s not too outrageous.
You usually listen to music, read books or play games at this time, and you still do it now.
It seems outrageous, but in fact many North American athletes follow this pattern, such as Bolt. During the Olympics, he stayed up late and slept until around noon. After all, for them, the game is about to begin. In this case, too many changes will affect the state, easily cause anxiety or tension, and produce more cortisol, and cortisol is a hormone produced by the adrenal cortex, called stress. Sex hormones refer to the fact that the body needs cortisol to maintain normal physiological functions under stress, so it is also called a stress hormone.
If it is too high before the game, it will easily affect the game state.
In addition, there are many other physiological hormone fluctuations, which involve aspects of biology and human physiology.
Of course, staying up late is not approved or recommended. Basically, those who have been trained since childhood in China will not have this "bad habit".
Since you don't have this, your team will basically start to evaluate your little hobbies or habits, and then make an evaluation whether it is a positive or negative reaction to the game.
If it’s good, there’s no need to change it; if it’s not good, it’s better to change it.
In this regard, the Su Shen family has done a better job than Omi now, because Omi is still just in the habit of "indulging athletes".
Su Shen has already led the team into more scientific aspects such as positive and negative evaluation in advance.
Even if you look at such a small number of things, they all need to be changed and improved, but in fact there are many detailed adjustments and changes, and cumulatively, it may lead to quantitative changes.
As a scientific athlete with decades of scientific research and teaching experience, Su Shen is very familiar with this "quantitative change leading to qualitative change".
Therefore, no matter how small the place, he made plans. Anyway, he had a ready-made knowledge system. Otherwise, it would be impossible to accomplish it by just one person.
For example, Chen Juan likes to listen to music now and listens to it every day. This habit will not have too many negative effects on the team evaluation, so there is no need to make changes before the game and just keep it. Only when everything is maintained in the most accustomed state can your cortisol be in a relatively stable state and not fluctuate too much.
Naturally, this set of rules is really "too loose" in the eyes of people trained in traditional Chinese schools.
After all, the concept they have been exposed to since childhood is that the competition must be serious, serious, focused and go all out.
Never do anything unrelated to the game.
If you were listening to tapes, watching videos, reading the Internet, or reading comics and joke books before the game, your coach would probably have come over to you.
I will definitely warn you with serious words, you must be serious when facing the competition and not be so careless.
But...which ones have nothing to do with the competition?
They didn't understand the consequences of cortisol and various stress reactions that suddenly change habits, and they didn't have the scientific theories to study it in depth, so they naturally did it subconsciously. If you do this, you are "not doing your job properly". You must be serious about it. You can't do anything but think about the competition to be considered OK.
But in fact, the human body is such a system. Suddenly breaking the balance or habits will cause changes in hormones or mentality in people's bodies. And you are not allowed to do anything else to distract your attention, so naturally your mind will always be thinking about the competition. If you are a competition type, forget it, you will get more and more excited as you think about it, but what about the vast majority of people who are not of this type?
Naturally, the more you think about it, the more you think about it, the more you think about it, the more nervous you become, and the more you think about it, the more you can't let it go.
In the end, we often failed to perform well in international competitions and did not perform at our usual domestic level at all.
It also has a certain relationship with excessive attention.
But for a long time these were considered aspects that had nothing to do with sports.
So actually the final result is still————
Knowledge reserves are too little.
Not enough professional knowledge connections.
The desire to take the initiative to learn is not strong enough.
Or sum it up in four words in one sentence——————
Read more books.
Moreover, according to later paper surveys, clear data is given. A large proportion of athletes around the world suffer from the effects of chronic stress. Without proper stress management, his sports performance will be reduced.
For example, listening to songs now is a typical type of motivational motivation in sports psychology.
"Juan, Sister Juan, can I ask if you just listen to music like this and your coach doesn't care about you?"
"Ah?" Chen Juan took off one earphone and asked, "What?"
The two repeated it again, and Chen Juan asked doubtfully: "Why do you care about this? Listening to music is very comfortable and can relax your mood?"
"But, but..." The two of them didn't know how to express themselves for a long time. In the end, they could only forcibly organize some love words and said: "But there is a competition soon, and it is the final of the Asian Games. You are still listening to music. Relax, isn’t it a bit..."
"What's wrong? Not doing the right thing? Not doing the right thing? Losing one's ambition by playing with things?" Chen Juan seemed to have thought of something and asked.
As a result, the two people nodded immediately.
Chen Juan was also amused by this and said, "Didn't your coach and team tell you?"
"You need to relax before a race, especially sprinting. It is important to relax your body. If you are too concentrated and too nervous, over time you will not only get muscle fatigue, but also your nerves. You must learn to manage stress."
"Listening to music... what does it have to do with muscle fatigue and nerve fatigue? What does it have to do with stress?" Ye Jiabei said: "If you do this, if you are not better, you will definitely be scolded to death."
"Then let me ask you, do you like listening to music?" Chen Juan said suddenly.
"I like it." The two of them said in unison. In fact, you don't need to answer. They are both young girls and young people. Who doesn't like to listen to music and hum songs? But in traditional teams, many coaches and teams do It is considered to be "distracted" and "not doing business" or "not serious enough", and it is almost prohibited to adopt a one-size-fits-all approach.
"That's it." Chen Juan said with a smile: "Let me tell you, first of all, this is my habit. My team has done a professional evaluation. This is a positive habit for sports and does not need to be changed. Secondly, Music has many benefits and can directly improve your athletic performance.”
"This...how is it possible!" This concept does not exist in the two people's cognitions.
"Of course it's possible." Chen Juan said: "Music can directly affect physiological functions and material metabolism, which in turn will affect strength, strength endurance and fatigue values. Fatigue feelings are usually measured using the subjective fatigue feeling scale, that is, rating nf perceived exertion, referred to as RPE is quantitatively evaluated. The higher the rpe value, the greater the degree of fatigue. Under the conditions of quiet and fast music (140-145 beats/minute), a 20-minute cycling exercise with 70% of the maximum oxygen consumption was performed. The results found that while listening to music During exercise, the subjects' fatigue level was significantly reduced, and the rpe value dropped significantly. While listening to classical music, they performed 15 minutes of running. As a result, compared with those who did not listen to music, they performed better during exercise and within 3 minutes after exercise. The rpe value, heart rate and systolic blood pressure were significantly reduced, lactic acid was significantly reduced 3 minutes after exercise, and norepinephrine (ne) was also reduced by 17.5%."
"So, listening to music can reduce fatigue caused by exercise."
"Scientifically speaking, music stimulation can use nerve conduction to affect the brainstem reticular structure and limbic system, and perform a series of physiological and psychological adjustments on them, such as promoting the synthesis of endorphins and inhibiting the hypothalamus. The release of adrenocorticotropic hormone reduces the excitability of the sympathetic nervous system, which in turn leads to changes such as slower heart rate and respiratory rate, lower blood pressure, lower skeletal muscle tension, and makes people feel relaxed and happy."
"Understand."
Forehead.
Understand?
This guy understands.
I know all the words of what you said, but when we put them all together, why don’t we know what you are talking about?
Seeing the dumbfounded expressions on the two people's faces, Chen Juan immediately realized that these two people did not have systematic learning experience in the Su Shen system, so naturally they would not understand these principles, so she came up with an explanation that is now considered a universal one in China - ———
"This is the conclusion of a joint test between the Sushen Laboratory and the Chicago Sports Laboratory. Anyway, it's just science."
Although they did not understand what Chen Juan was talking about, their eyes immediately lit up when they heard the "endorsement" from Sushen Laboratory. Because who doesn’t know now that Sushen Laboratory is one of the top sports laboratories in the world.
The results it produces must be authoritative and convincing.
"So, is this the reason why the Waiguo people wear headphones and shake their heads every day?"
"Many foreign athletes have begun to use music as a motivation method, because rhythm and rhythm can subconsciously increase energy levels and even affect your energy supply system. Therefore, they do not bring this with them simply because they like listening to music."
Chen Juan explained: “In terms of physiological indicators, it can be observed that anxiety that is too high or too low before a game will have an impact on the normal physiological functions of athletes’ bodies, causing them to overbreathe or move their organs and internal organs during the game. The speed of organ mobilization is reduced, etc., which adversely affects the level of exercise. Research has confirmed that music has a direct impact on the cerebral cortex, and it can cause various physiological reactions in humans, such as slowed breathing, slowed heartbeat, and muscle potential. Decrease, increase in blood vessel volume, etc.”
"Oh my god, how do you know this? You are so awesome!" Both of them looked at Chen Juan with expressions that looked at female geniuses.
Chen Juan just smiled slightly and said: "Read more articles and learn more, and you will know it. I didn't understand anything before, and just like you, we are not engaged in research. Looking at other people's results and papers, there is always no So difficult.”
"Did you all do this? It turns out there is science to listening to music! It turns out we can listen to music too."
"Of course." Chen Juan smiled and said: "But it must be scientific and moderate, and not addicted. It is best to have a scientific team to help you test various physical data of listening to music, such as heart rate, pulse, pressure, brain waves, etc. Wait, so that we can produce good personalized analysis results."
"What, you need to measure brain waves?!"
The two girls couldn't help but stick out their tongues.
It's simply... an exaggeration.
Is this definitely not studying medicine and becoming a sprinter?
If you say this on your own side, I'm afraid you will be regarded as a fool and give yourself a few big fights.
Anyway.
The two of them have been completely conquered by Chen Juan's "knowledge". As athletes, they have never seen anything like this.
Moreover, Chen Juan is the first active player in China and the first active player in Asia. She also opened the game for 11 seconds.
Her words were too authoritative.
"Can we also listen to your songs, Sister Juan?" When the two of them heard that there were benefits to listening to music, even sports music, they could no longer hold back and wanted to hear what Chen Juan was listening to.
"I was listening to some popular songs this year, and the test results said that my physical state was the most soothing and suitable for relaxation."
"Wow, this is Xu Song's song, my sister really likes her, Sister Juan!"
She was so happy after listening to the song. Chen Juan shook her head slightly and felt that she was so... lucky to grow up in the Su Shen family.
Many things in the traditional department are really too rigid, too unscientific, and too militarized management.
"By the way, don't call me sister. I'm younger than you." After Chen Juan said it, the two of them could listen, each with an earphone. They waved their hands repeatedly and said: "No, Sister Juan, you are so strong. Your knowledge is so profound, it will make you feel bad if we don't call your sister."
Okay.
I got the eldest sister's hair again for no reason.
Chen Juan smiled bitterly.
But thinking about the envy of these people's eyes and respect for their knowledge...
Chen Juan's eyes immediately fell on the first person who was getting off the elevator.
it's him.
Changed everything about myself.
PS: Second update~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In the past, when we were training, we were very strict and were not allowed to do anything. If we did, it would mean that we were not doing our job properly, that we would be lazy and not work hard.
Thinking about it now, if I had known this knowledge and papers back then, I wouldn't have had a passionate confrontation with the teacher.
Although there is a high probability of being "violently counterattacked" o(╥﹏╥)o~~~~~~
(End of chapter)
