The attention of the whole audience must be at the front.
And the most dramatic part is also at the front, Zhao Haohuan actually let Su Shen complete the "five-meter kill".
This made many spectators at the scene feel very satisfied.
Su Shen made it to the finals of this season and was undefeated, which made many people feel inexplicably relieved and inspired.
And no one in the entire Yangcheng Stadium noticed the second group.
In fact, Zhang Peimeng and Lao Yi are very close.
There is no doubt that Zhang Peimeng's start is faster. In China, even after the work and rest are strengthened at the start, it is still not as good as him. With the specially created "second gear start", Zhang Peimeng still runs very smoothly. This is not the case here. question.
His main problem is that after running in the middle, because he is too anxious, his natural problems will be magnified.
What's the problem.
Just one.
Even though Zhang Peimeng is 1.86 meters tall, he has a fatal flaw, that is, Zhang Peimeng's body proportions are not perfect. His legs are not particularly good for his height. If he had Zhao Haohuan's golden ratio of long legs, which would make even black people drool with envy, then that would be a different matter.
This is also the reason why his previous technical changes and attempts to increase stride length always failed.
even……
The changes become slower and slower.
In the end, he was injured and fell from the top.
Therefore, in his case, he needs to re-modify his rhythm, so as not to use a flowing stride. Moreover, the stride is not large, so he needs to control himself more. The calmer Zhang Peimeng is, the better he runs and the less likely he is to make his stride too long.
If it is too big, it will easily pull the balls.
Too big is not suitable for everyone.
The best technologies are all customized technologies, but ordinary people are wiped out before they can reach this stage.
But Zhang Peimeng is definitely qualified.
So the first step he needs to take is to calm down.
Calmly control your body, calmly control your technique, and calmly control your pace.
He also needs to believe in his teammates, accept help from those around him, and work hard behind closed doors. In this era, there will definitely be no good results.
This is true in every industry around the world.
Do you think sports can survive this disaster?
physical education.
It is also a part of the world’s economic, cultural and political world.
Otherwise, the traditional approach, which relies on various "little routines", "ancestral experience", "secret recipes of the sect" and "self-preservation of broomsticks", will not be eliminated.
Because of this world.
We have entered an era of cooperation and openness. If you don't keep up, you will fall behind and be eliminated.
When Zhang Peimeng saw Su Shen doing this, the last piece of his heart that he couldn't let go of finally fell to the ground. What he said to Lao Yi was——
"Daniu, take me with you later."
There were too many words that Zhang Peimeng could not say, but with his personality and attitude in saying this, it was enough to make Lai Yi, who usually rarely interacted with him, feel a little dazed.
Of course, the final result is that everyone is happy. Lao Yi is a kind person, the rural people are simple, and they are all teammates, so they will naturally not refuse if they ask.
Everyone is the main force of the relay team. Zhang Pei is so fast, which is also good for the relay team.
Therefore, after running on the road, Lao Yi began to consciously control himself.
This is even more true after the speed zone.
Zhang Peimeng started from the top speed area, which is where problems are most likely to occur. He ran poorly in several previous races. After coming out of top speed, his whole run was a mess. His technique was completely unstoppable, and he was left and right, and finally became more and more scattered.
But in this scene, Zhang Peimeng, who had put aside his self-esteem and face, took a serious look at this issue and began to control himself seriously.
Regardless of the rest of the results and rankings.
Just run your own skills well.
Only if you run well can you be qualified to follow Lao Yi in the final sprint.
Otherwise, you wouldn’t even have this qualification.
It must be done!
Can't be stretched too far!
Nowadays, work and rest are the ones who break the ten. You have to correct your mentality, follow him, and go all out to keep up with him!
Taking the hip joint as the axis and performing a forward swing with the thigh high is a manifestation of hip muscles such as the hip psoas and rectus femoris starting to increase power.
Immediately afterwards, actively contract the hip muscles, accelerate the swing of the thigh forward and upward, and relax the calf to move downward naturally.
The body droops, and after the thigh swings to a position parallel to the ground, suddenly contract the hamstring muscles to quickly control the thigh.
Then press down hard until the balls of your feet touch the ground.
Swinging with the hip joint as the axis, the entire leg seems to be moving in a semicircle, rolling forward.
After this wave of operations, there were finally no problems.
The second is to dig the ground.
Since the sole of the foot is the only support point in contact with the ground during human body displacement, the implementation of its force and the transmission of the support reaction force first run through the sole of the foot, so the ground must be actively scraped.
Hu Kai and Li Qing helped him analyze the video before. In fact, another big reason for his poor running recently is ground grabbing.
Scraping the ground is too inactive.
Especially after entering the speed zone, it becomes even more negative.
It turned into a somewhat passive and stiff movement of pounding the ground.
This allows him to actively swing his swinging legs downwards and backwards during this period of air movement and "grab the ground", which does not particularly reduce the reverse horizontal braking force of the ground facing the human body, resulting in obvious braking. The speed loss is huge.
In this wave, he finally concentrated on the technical aspects. After letting go of his mentality, it was easier to concentrate.
No more unnecessary distractions.
In this way, the smoothness and consistency during running are well maintained.
This has a significant impact on sprinting, especially the top speed zone in sprinting.
With this shot, Zhang Peimeng finally regained his previous state. Seeing this, Lao Yi also speeded up and increased his stride.
Otherwise, he might not be able to suppress Zhang Pei's fierce rhythm.
After entering the later stage, Zhang Peimeng once again saw what it means to be a "ten-breaker" because of his work and rest, which increased his stride length. His huge stride was like an antelope hanging its horns. Originally, Lao Yi was just about the same position as Zhang Peimeng, leading by half a body at most. Just now, even Zhang Peimeng had a vague intention of tying, but in the blink of an eye, he was stabilized at half a body again, even...
Still expanding.
Gradually reached a position.
If you continue to pull it apart, it will be almost the same as before.
Here, Zhang Peimeng did not give up on himself, but instead recognized the reality, put down his pride and self-esteem, and began to follow the figure next to him with all his strength and began to exert his strength.
You could say that they follow each other like a shadow.
You could call me a follower.
You say dog-skin plaster.
Anyway, this time Zhang Pei was determined and followed his feet with all his strength, forcing his body to constantly stabilize his speed and never slow down easily.
at this time.
Somewhere.
The "Breaking Ten Barriers" that had faded away in recent games appeared in front of Zhang Peimeng again.
And this time...
He didn't even have time to think about it, he just wanted to follow the work and rest in front of him, follow the work and rest in the adjacent road, and keep sprinting.
Keep accelerating.
Just don't get thrown off.
Lao Yi saw that Zhang Peimeng had not been thrown away at this time, and he no longer retained his strength, and began to explode vigorously, and his stride gradually increased again.
And this time...
Zhang Peimeng's body has reached the limit. His running posture is like this. When it reaches the limit, it is a bit difficult to stretch his back.
But, this time, because there was a person next to him with a goal, he clearly asked him to follow.
He didn't let his body's inertia take over, and he didn't let his body have any room to rest.
There is only one thought left in his mind now——
Keep up!
Keep up! !
Keep up! ! !
Never be thrown away! ! !
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
call------------------
After Su Zhao crossed the line in front, the two of them also crossed the finish line one by one.
However.
Until Zhang Peimeng finally crossed the finish line.
His brain...
This is still the thought.
After crossing the finish line, Lao Yi slowed down, and then he slowed down.
At this time, he turned to look at the results...
Looking at Lao Yi's score of 9.98s, when a huge 10 appeared, he still felt...
It was as if my heart had been hammered.
after all.
Still not open?
I felt very good just now, I tried my best, and I also had a feeling of detachment. Was it all an illusion?
10.01s.
Not even ten seconds.
Zhang Pei hammered his chest hard, as if he also hated himself, hating that iron could not become steel.
But only Lao Yi himself knew that he actually didn't take the shot very well, and even because his reaction was faster than usual, there wouldn't be much difference between his performance and his full strength. But Zhang Peimeng was so far behind, and his score was only ten seconds away. This can only mean one thing...
This shot.
Not a tailwind.
So……
Is it a headwind?
It really is!
After the results gradually came out, a huge wind direction sign was also released.
0.2M/S.
But the headwind is 0.2M/S.
Looking at it this way, this shot has reached the limit of my current hard power, which is around 9.97s.
Sure enough, it wasn't much different from how he felt.
Taking advantage of the fact that the activation reaction is faster than usual, overall, the output of this gun will not be much worse than the full force of the normal reaction.
If the wind speed is better, he will have a chance to hit his PB with this shot.
But in China, this is thinking too much, and small tailwinds are all good luck.
Can……
etc.
If his hard power with this shot reaches 9.97s, then Zhang Peimeng...
That's right.
Turning his head, Zhang Peimeng was obviously stunned. Looking at the wind speed, he seemed to be sucked in by his whole body.
A headwind of 0.2M/S in 10.01s, doesn’t that mean...
Yes.
It's a bit similar to when Lao Yi broke ten. In last year's rematch in Berlin, Lao Yi went 10.04s against a headwind of 0.7, which opened the ten-second door to hard power in one breath. In the final of the 11th National Games, it was replicated again, 10.02s but with a headwind of 0.4, and the hard power opened again for 10 seconds.
Sure enough, later in the Yangcheng Asian Championships, he drove for ten seconds.
Because his self-confidence and hard power are both there.
After the winter training is consolidated this year, we can take advantage of some good international wind speeds to refresh the PB in large numbers.
And Zhang Peimeng is now.
Apparently so.
He opened it for ten seconds the first time.
It's just hard power that lasts ten seconds.
Maybe to others, he was still ten seconds away, but to himself.
This is undoubtedly an affirmative answer——————
You can already break ten.
You have already broken through the ten barriers.
If the Asian Games is favorable and there is a good tailwind, it is estimated that Zhang Peimeng can be like himself this year...
Also brushed a wave of PB in a big way.
Believing in this idea, Lao Yi thought of it, others also thought of it, Hu Kai also thought of it, Zhang Peimeng himself...
Also thought of it.
Although at this moment, all the cheers in Yangcheng are still on Su Shen.
But for Zhang Peimeng himself.
But he already felt himself breathing a heavy sigh of relief.
The big stone fell to the ground.
I put a 10-second locking spell on myself.
It finally broke.
He became the fifth ten-breaker in Asia and the fourth ten-breaker with yellow skin.
already……
Just around the corner.
perhaps.
It’s the Asian Games, a big intercontinental stage that attracts more attention.
maybe.
PS: Third update~~~~~~~~~~~~~~~~~~~~Please vote hehe~~~~~~~~~~~~
Xiao Zi has gone to work~~~~~~~~~~~~~~Everyone comes back and continues the date~~~~~~~~~~~~~~~~~~
Rush the duck————————! ! ! ! ! ! ! ! ! ! ! !
(End of chapter)
