"As expected of someone who has reached 6.28s in the indoor race. If you add some wind speed and altitude, you will suddenly be on the 6.25s stage. Of course..."
"This is still not as good as his Super Prospects segment in Berlin, 6.22s. I think it is also the best in history. Even Su Shen himself can't break it. It is the product of extreme gun pressure + good wind speed + top condition "
"But fortunately, we have all seen that performance, and we are all happy people." Green said with a smile: "If Su Shen's future can be a little higher, then there is indeed room for improvement in his performance. .”
"However, since this game is played on a field close to 400 meters and with a wind speed of 0.9M/S, he can get as close as possible on the plains. It is a hard-power breakthrough that changes direction."
"Okay, let's talk about Su later. Let's take a look at Tyson's detailed segmentation first. 10 meters 1.88 (1.88) 20 meters 2.90 (1.02) 30 meters 3.80 (0.90) 40 meters 4.68 (0.88) 50 meters 5.53 ( 0.85) 60 meters 6.36 (0.83) 70 meters 7.17 (0.81) 80 meters 8.00 (0.83) 90 meters 8.84 (0.84) 100 meters 9.69 (0.85).”
You can see clearly as soon as the data comes out. This is one of the charms of data.
There are as many as six 42km/h sections, which are typical of Gay's high-speed sections. However, compared with his other two games where the 9.70s were opened, a closer look shows that the sections are different, which means that the running method has also changed. .
The split I ran in 9.69 seconds in Manfeng in the Magic City was——
1.94 (1.94) + 2.94 (1.0) + 3.84 (0.90) + 4.71 (0.87) + 5.56 (0.85) + 6.38 (0.82) + 7.19 (0.81) + 8.01 (0.82) + 8.85 (0.84) + 9.69 (0.84).
The time I ran away in Berlin was————
1.90 2.92 3.83 4.70 5.55 6.38 7.21 8.02 8.85 9.68 and (1.90 1.02 0.91 0.87 0.85 0.83 0.83 0.81 0.83 0.83).
Comparing these two times, Guy's main breakthrough was in the front start, reaching the fastest time of 1.88s. The 300m 3.80s was also the fastest time in the acceleration zone. Regardless of the starting reaction, it can be seen from the front that Guy's next Work hard to improve the front. But while he was fast in the front, it was obvious that he couldn't get up in the back. 3.33 seconds was also the worst time among all his 9.70 seconds.
It is 3.31s in Shanghai and 3.30s in Berlin.
And this time it was the worst 3.33s.
Specifically, the three results all achieved a top speed of 0.81 seconds, which is a super top speed of 44.44km/h. Currently, in human history, only two people can rush 44km/h. Since it's not a matter of top speed, it's something else. Except for Berlin's top speed, which was increased to the maximum in the eighth section, the rest were best in the seventh section. Berlin's running method was obviously accelerated. The time is longer, and the peak speed comes later. The running method this time is actually similar to the one in Magic City.
It's just that the maintenance of the maximum speed is not as good as that of Modu, which leads to a lag of 3.33 instead of 3.31.
"It's basically hard to make a fuss about top speed. It can be seen from the data that Guy has really improved his ability in the front range, especially his ability to start acceleration, and has slowed down the speed pressure of running to a certain extent on the way, but the back range has not yet improved. Achieve perfection. If you do it perfectly, I think it is not impossible that the results can be improved by half a level."
"Guy seems to be telling the truth when he says he's been working on his weaknesses."
"Comparing the results, this is already a result that I couldn't reach back then. If I compare with him, I will be quickly pulled away."
After watching the clip of the two people playing against each other in the air, Maurice Green said: "I hope I can see a better version of him in Daegu."
"God bless his groin."
"As for Bolt, the specific divisions this time are 10 meters 1.90 (1.90) 20 meters 2.92 (1.02) 30 meters 3.82 (0.90) 40 meters 4.68 (0.86) 50 meters 5.53 (0.85) 60 meters 6.38 (0.85) 70 Meters 7.19 (0.81) 80 meters 8.01 (0.82) 90 meters 8.84 (0.83) 100 meters 9.69 (0.85).”
Compare it to his shot in Berlin——
1.87 2.87 3.77 4.62 5.46 6.29 7.10 7.89 8.72 9.55.
1.87 1.00 0.90 0.85 0.84 0.83 0.81 0.79 0.83 0.83.
Compared with Berlin, Qiancheng is almost completely stretched. Although the difference in reaction time is basically not big, the start is 0.03s slower, and the 20 meters is 0.05s slower. Secondly, because the acceleration is not enough, the running is also slower on the way. It doesn't begin to show its power until it enters the top speed zone. Fortunately, the rear range is still showing. After such a long period of adjustment, it is close to the peak. Although it is still far behind 3.26s, 3.31s can be regarded as a "human level" super extreme rear range performance. It is just that it is no longer The Zenith stars are on par.
Compared with Berlin, the top speed is slightly slower in the later stages, but the overall maintenance is actually better than Berlin.
The speed drop behind Berlin is still relatively large.
However, this is also because his front speed is simply too fast.
As long as it's slow, it's extremely stable.
However, from the analysis of 42km/h, there are still six segments online, but due to the extremely rapid decline, the results in the later stages are not as good as before.
"Usain's shot has both forward and backward problems, and the top speed is also slow. Of course, the main reason is that compared to his performance at the Yangcheng Indoor World Championships in early 2010, he is completely different. Otherwise, even the top speed cannot reach 45km/ h, that is definitely the first place." Green clicked on Bolt's detailed data analysis, touched his chin and said: "But this is just the result of his neglect of training. If he can be serious next year Treat it, and no one should be able to challenge it.”
"After all, he is an athlete in the 9.50+ field, and the other Big Three have just opened 9.70s."
"But I still have to say that Usain's technology really... still has a lot of room for improvement."
"If he can cooperate with a better laboratory, he can definitely be faster. Now he is not the fastest."
"This is what I thought at the beginning of the Diamond League. He is very fast, but his skills are not perfect yet. He can still improve."
In fact, Green talked about this issue many times in his last life. Unfortunately, Bolt was not interested in it at all because he was not given enough motivation to stimulate him. He himself is not the kind of person who can continue to stimulate his own internal motivation after winning many honors. people, this matter naturally became an unsolved case.
Would it be better if Bolt combined better training technology? Anyway, several laboratories in the United States have come to the same conclusion as Green - it must be possible.
And it will improve a lot.
Therefore, if Bolt were truly American, he might actually be much faster.
After talking about Bolt, Green whetted everyone's appetite, and then said haha: "In the end, of course it is our champion, the undefeated this season, the first 100-meter champion in the Diamond League, my favorite athlete does not have One, Dongfang Su."
"His segmented data are as follows -"
Green clicked a few times, and a bunch of data popped up:
1.80 (1.80) + 2.80 (1.00) + 3.70 (0.90) + 4.55 (0.85) + 5.40 (0.85) + 6.25 (0.85) + 7.09 (0.84) + 7.94 (0.85) + 8.80 (0.86) + 9.68 (0.88).
Su Shen basically maintained a speed of 0.85 seconds from the beginning of the run until entering the sprint area, and the five ten meters were above 42km/h. This is considered the best overall maintenance in Su Shen's history.
The maximum top speed is about 42.90km/h, second only to Berlin’s 43.37km/h with various buffs filled up.
This is not the key. The key is that Su Shen's overall segmentation has maintained an excellent level. This is something he could not achieve before. The last life was even more miserable. In the 9.83s race, only two segments were above 0.85. This shows that his speed drop was too large, and the stability of the entire top speed was a mess.
Although it has become more stable in this life, it is obvious that it is still far behind these extremely fast and stable masters. Until this winter training, the intensity and duration of phosphate energy supply were strengthened, coupled with the first level of proprioception. The first actual combat development was launched, coupled with the stimulation of scientific wind control and powerful enemies, and the undefeated momentum of the season, Su Shen finally reached the five divisions, which are all considered to be high-speed divisions.
Each time this increases, it becomes extremely difficult, but even so, it is still a ten-meter distance away from beasts with stable speeds like Bolt and Guy.
However, the road is made step by step.
Su Shen did not feel discouraged. On the contrary, he had come step by step until now. He felt that he was following the plan.
And obviously, the current progress is much faster than when he first reopened.
5 high-speed stable zones!
As soon as this speed range was announced, many people immediately paid attention, especially professionals like Gatlin, who understood what was going on————
It's like this guy, from an athlete with poor top speed and poor top speed stability, has suddenly become a master with extremely high top speed and stability.
Although his explosive range is different from others, when he runs out, he runs out. He can be regarded as setting a precedent for super promising athletes. Tell this type of person that you can still run like this.
that is……
How did he do that?
This is the development of five high-speed stable zones! ! !
Even Gatlin doubted whether this guy had used some magic. After all, judging from the current track and field common sense and track and field knowledge, this basically only exists in theory, unless...
Gatlin watched Green's program and suddenly seemed to think of some answer, but he himself soon started to fight between heaven and man.
Because if you admit it, you have to admit that this guy, this Eastern laboratory, must have mastered a method that can steadily increase CP-ATP.
Can CP-ATP be easily increased?
Judging from Gatlin's knowledge base of track and field, the ability to improve is very limited. At least for a professional athlete who has already broken 10, it is difficult to change his CP-ATP power supply in stages. He has always thought that, There will be absolutely no exceptions.
This thing, CP-ATP, is one of the representatives of athletes’ absolute talent.
If you are good at this aspect, you are born good. You are born with a high upper limit and are better than others. It is basically unrealistic to work hard to improve this the day after tomorrow.
But Su Shen's wave of segmented data came out, which was a huge impact to a top athlete like him who had practiced track and field all his life.
What's more, there are countless other professionals who are paying attention to Su Shen's segmentation.
The moment Su Shen's segmented data was announced by Green, I felt like my brain was going fuzzy.
Because this oriental man has done something that seems impossible.
Another iron rule that the track and field circle thought could not be changed for a long time was broken.
"Let's compare his data from Berlin." In the video, Green continued to talk, and the comparison data on the screen continued to flash——————
Berlin final: 1.74, 2.76, 3.66, 4.54, 5.39, 6.22, 7.06, 7.93, 8.81, 9.71s.
1.74, 1.02, 0.9, 0.88, 0.85, 0.83, 0.84, 0.87, 0.88, 0.90.
North Olympic finals: 1.79, 2.81, 3.73, 4.59, 5.45, 6.30, 7.15, 8.02, 8.92, 9.83s.
1.79, 1.02, 0.92, 0.86, 0.86, 0.85, 0.85, 0.87, 0.9, 0.91.
Then compare this time with 1.80 (1.80) + 2.80 (1.00) + 3.70 (0.90) + 4.55 (0.85) + 5.40 (0.85) + 6.25 (0.85) + 7.09 (0.84) + 7.94 (0.85) + 8.80 (0.86) + 9.68 (0.88).
The first is the comparison of top speed. This time it is higher than that of North Austria and lower than that of Berlin. Second is the high-speed section. 0.85 means that there are two sections above 42km/h in North Austria and three in Berlin. The 9.83 in the previous life in the Tokyo semi-finals was two. , and this time Su Shen expanded it to five. Although there are many favorable conditions, but which of these competitions are not included?
Therefore, the blessing conditions are basically the same or even slightly less. For example, the limit pressure gun can be expanded to five in this case. After such a comparison, you will know why Gatlin and other professionals are so stunned.
Even when Mills and others saw this program at home, Su Shen was shocked for several seconds.
Although there is no particularly high top speed zone, the top speed stable zone is very long.
This can be regarded as truly optimizing the segmentation and front-end and back-end of winter training to the extreme, achieving a perfect transformation between real training and actual combat.
"Seeing this data, there is no need to discuss skills first. I just want to say that Su's ability to sustain this wave of extreme speed is completely different from his previous ones. Five ten-meter segments of 0.85 or above represent Su's 100-meter performance in the new season. His thinking has completely changed. He is no longer the previous limitless head-scratcher who can run as much as he can in the future. Now he has obviously sacrificed some top speed and accelerated start, improving the overall ability to run on the road and extend top speed. This shot comparison It’s obvious when you look at the data…”
"He really made huge changes in order to break through. I couldn't believe it until I saw such a huge gap in divisions."
"He's really running with his brain instead of just relying on talent."
"This is something that all of us in track and field should learn from."
Green himself said this sincerely, because only a sprinter himself can understand how much energy it takes to completely change these segments, and how much risk he has to take, not to mention improving in one breath. With so much stability in each segment, and still being a promising player, this is really... outrageous. He opened the door to outrageousness. It's outrageous.
"Even in the end, he still reached the limit and could not maintain it. This is also a typical common problem of future athletes, but it was much better than before. After all, he did not open 0.90s in the last ten meters in Berlin and North Austria. This time in the overall optimization situation It can be extended to 0.88s in the end, which is already very difficult for him."
"With so much consumption in the front, so much stable high-speed range was maintained during the run, and it was still able to open for 0.90 seconds in the end. It can only be said that Su's overall endurance has definitely improved a lot."
"I personally think that Su's segmented optimization this time is at a level that can be recorded in track and field textbooks!"
“Analysis and reference are of great significance.”
"If I had friends like this back then, I would have been able to run faster."
"The last 3.43s, compared to the 3.53s of North Austria and the 3.49s of Berlin, is already at least excellent, and can even be said to have begun to enter the quasi-first-class. It shows that his back is compared to the finals of these two OW competitions. , there is no collapse at all. This is the result of his major technical changes throughout the winter training, which is quite admirable!"
"If he can maintain this late-range speed on plains and light winds, I can only say that in his future, he can definitely try to compete for the second position in history."
"Yes, these words were said by my Olympic champion, world champion, and former world record holder, Maurice Green."
"Even though Tyson was my compatriot and my good friend, I wouldn't lie."
These words made many people think highly of Green's three-pointer.
I think he is a fair and impartial person, and his personal relationships are not easily confused.
In fact, Green’s self-monologue behind these words is————
Su can bring me a lot of money and traffic, can Tyson do it?
if it is not possible.
So in free America, friends and compatriots are definitely not as good as the sponsors.
In this way, as soon as Green's video of this issue was released, it immediately aroused great repercussions around the world.
Many people also found out through Green's analysis that Su Shen had changed so much compared to Bei Austria and Berlin.
You have worked so hard.
A person who is the best in the world, the best in Asia, and the most yellow-skinned person is still working so hard, so what excuse do ordinary people have to stop?
Don’t say anything else.
Anyway, through this video, Su Shen's inspirational attributes at home and around the world must have become much higher.
Countless teenagers have begun to use Su Shen to motivate themselves.
Along with this, Su Shen's SU brand has also experienced a surge in sales, and has even begun to open up a sales channel in the United States.
In this regard, Green is really... trying his best.
PS: I believe that the detailed data will allow everyone to see Su Shen’s step-by-step changes and progress, efforts and improvements o(*￣︶￣*)o~~~~~~~~! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !
(End of chapter)
