After understanding what is called "proprioception", the "small universe" of the "sixth sense of motion".
You will understand what Su Shen is doing now.
Run on the way.
At this time, the speed gap between people is the largest. This is when his potential explodes.
Is it enough to just do a good job of running in a scientific way?
Is it enough to just do a straight line and arc?
Is it enough to just do a good circular swing arm?
not enough.
The use of technology has reached its current limit. Randy can say that Su Shen is already the best athlete he has ever seen in this field in terms of his technical skills.
But compared with these super talents, some of the strongest talents in human history, they are still a little bit less interesting.
You know, Su Shen is the fastest in Asia, and is now quite competitive in the World Series, but compared to the "Five Tigers" with the most top talents, it is still dwarfed.
I want to break this limit.
Greater capabilities and technology are also needed.
That is the so-called "proprioception", which is known as "the future sixth sense in the sports world", "microcosm" and even "freedom and ultimate intention". Now that we all know, in the process of improving sports technical ability, on the one hand, we can strengthen muscle training. This is something everyone knows. Then, on the other hand, it is also necessary to develop the control and coordination function of the nerves, so that the body can complete its actions in an orderly, accurate and coordinated manner under the control of the nervous system, ensuring that the body remains stable at all times. , control the limbs in place and sense the limbs in time.
After all, movement coordination is an important support for competitive movement technology. The success of competitive movement technology depends largely on the coordination of movement muscles and the control of the human body's center of gravity. Athletes must not only have good physical fitness, but also be able to "control" their bodies.
Maintaining the balance of the body and mastering the position of the limbs are the key points of the technique.
The generation and improvement of this ability are inseparable from the understanding of oneself.
Think of the subject's receptors as the starting point of the action and the subject's feelings as a "suspension device" of the vehicle.
"Proprioception" will not improve your physique in any way, but as long as you have a "suspension device", you can solve all the force transmission mechanisms on the "body car". Its function is to connect the wheels and the frame. The force and moment in the space are transferred to the frame, and at the same time, the impact caused by the uneven ground can be buffered, so as to achieve the purpose of making the "body car" run smoothly.
It allows you to work under extremely short, ready and rapidly changing conditions. When the human body produces rotation and tossing and other transitional stimuli, it can trigger changes in skeletal muscle tone, causing the body to produce a self-help functional response, thereby further improving proprioception. Accuracy, sensitivity.
That is to say, let your body's various skills be used under this "suspension device" to further break through the limits you think you have reached.
This is what is called, in terms of physiological functions, proprioception puts more emphasis on the balance and stability of the limbs, the spontaneous regulation of movements, and the ability of nerves to control muscles.
How to do it, that's it.
Looks like he just lost his hip while running?
It seems like just doing sprinting, using the last moment of the supporting leg to strike the ground, the thigh of the supporting leg stretches backward at the hip, while the swinging leg bends downward, thus pushing the longitudinal axis of the hip on the same side to rotate, so that the two Legs forming maximum angle?
In fact, it's like you don't need to use any of your senses of sight, hearing, taste, touch, and smell to touch your nose smoothly.
It's like you can change your foot from accelerator to brake without looking at it;
It's like having your eyes on a movie screen and still popping popcorn into your mouth.
This is the so-called "sixth sense of sports".
It is also the first step in the liberation of the "small universe".
Then the first step is to open the shackles, that is, there are some substances in the muscles and tendons that can regulate the body's sensations.
Piezo2 protein.
Distributed on the surface of specific neurons.
He is the first key to unlocking the so-called body sensory receptors.
Through training and the latest black technology researched by Su Shen, the "Halo Suit", Su Shen is the first athlete in the world to actively use external conditions to unlock this key.
It’s not that it didn’t happen before, it’s just that these people were born with this ability.
Take Bolt for example, he must be a monster whose natural "proprioception" and "sixth sense of sports" are stronger than other athletes.
His Piezo2 protein must have been unusually active from the beginning.
So what Su Shen has to do now is to put aside his talent and use the human body, knowledge, and black technology to stimulate this "key" on his own.
Let his own "proprioception", that is, the "small universe", be further developed and improved.
This is definitely something that will be neurologically scary in the future.
But, it’s all science! It is also the best way to continue to improve after human body physical training has reached a high point in the future!
Liberate your mental control, liberate your nerve control. The muscles of the human body are actually exquisite machines that require mental control.
Once this is done, proprioception can be active under extremely short-lived, ready-to-go, and rapidly changing conditions. The tension of the muscles will change, resulting in the ability to self-regulate, thus improving the accuracy of proprioception. , sensitivity. Thus entering the so-called "optimal body driving point".
This is something you cannot have before you activate your "proprioception".
Impossible to reach.
but now.
You can go up to this height.
Your potential can truly be further liberated.
According to Jörg Grande, a future neurobiologist at Duke University, when the body moves, the tendons stretch and create tension on the cell membranes of the body's receptors.
This pulling force first causes the Piezo2 protein to twist, causing one of these pathways to open; the active substance quickly travels through this pathway to reach the body's receptor cells, generating an electric current, which is then transmitted through the spine to the brain.
How fast can the whole process be?
Only within a few milliseconds.
Maybe even less than a millisecond after training.
That's how scary it is.
This is one of the ways for athletes to break through in the future. The new abilities formed after the development of the mental and neurological fields————
The ontology reflects the small universe.
So, how should this “luxury sports car” continue to make breakthroughs?
What if the hardware has almost reached its peak?
After all, the human body is still unable to break through indefinitely, so what will happen next?
This is it!
Rely on the "small universe of body response" to strengthen the "suspension device" of your "luxury sports car", and then allow the coordination, stability and control of the movements of different parts and links of your body to maximize movement efficiency! ! !
So it looks just "mundane":
At the final moment when the supporting leg is on the ground, the thigh of the supporting leg is fully extended back to the buttocks.
The swing leg is fully bent and drives the longitudinal axis of the hip on the same side to rotate.
The two legs are supported by the two power chains mentioned above and begin to show the maximum movement angle.
These "running scientifically to send hips on the way" techniques.
But now, because Su Shen has unlocked the first key to his "body reaction"——
Protein that stimulates its own Piezo2.
Make it highly active.
It immediately became————
Even these "mundane" hip-transfer techniques have been inexplicably upgraded to:
Nearly perfect, at the final moment of the supporting leg striking the ground, the thigh of the supporting leg is fully extended back to the buttocks.
Close to perfect, the swing leg is fully bent and drives the longitudinal axis of the hip on the same side to rotate.
Almost perfect, the two legs are supported by the two power chains mentioned above and begin to show the maximum movement angle.
The combination is a nearly perfect "scientific hip delivery in the acceleration zone"! ! !
These top coaches who were originally calm appeared on the scene, but they immediately realized something was wrong——
How come it looks like?
The feeling of running in this Oriental?
Almost mellow and flawless? ? ?
Yes, it doesn’t look like there is any special change, but when put together, it feels like the same feeling——
Perfectly rounded!
And the experience and reactions of people like them are definitely the most sensitive people in this project.
When everyone has this "illusion", then...
This must no longer be an illusion.
It was this Oriental man who had an unexplainable "qualitative change"! ! !
Amazing things are still appearing——
For example, a curved movement with the knee joint as the center of the circle and the calf as the radius.
A curved movement with the ankle joint as the center of the circle and the sole of the foot as the radius.
Curved motion with the shoulder and elbow joints as the center of the circle and the upper arm and forearm as the radius.
The combination of the three, and the elements of arc-shaped ground scraping, actually became somewhat inexplicably "balanced, harmonious and perfect" at this moment.
These professionals all know: "The horizontal displacement of the human body is precisely through these curved movements with multiple centers, multiple radii, and different operating arcs. Under a certain time and space configuration, muscle contraction is used as the driving force, and the interaction and coordination are coordinated. With the help of the ground and human bones Lever is the transmission medium of force, which is realized in the decomposition and synthesis of force."
But how to achieve a better, more consistent, and more perfect combination?
How to achieve a synthesis ratio that is most consistent with human body mechanics?
These are huge problems, and everyone’s human body structure is different, so the “golden curve” you want to modify is actually different.
But now, what do these people see?
Whether it was Guy's two coaches, Lance Blauman, or Mills and Francis, they were actually all shocked, surprised, and finally disbelieving at what happened to Su Shen!
"Impossible. How come he feels so comfortable and perfect when running?"
"This is absolutely impossible!"
"This is something that can only appear in an ideal model."
"How could this happen in reality!!!"
Everyone was thinking these similar words in their hearts, but in fact, the reality in front of them kept telling and reminding them that this oriental man wearing a red shirt had done just that. For example, when many athletes touch the ground and transition to the back-stepping stage through buffering, they should follow the sequence of stretching the hip, knee, and ankle joints in sequence. When extending the ankle joint, which is anatomically called ankle flexion, they should try their best to stretch the toe joints. , in order to reduce the back pedaling angle.
But we are all mortals with mortal bodies, not machines. When doing this, it is very difficult to follow the best scientific order.
This is the "athlete's disease" called the rigidity of technology.
This is a problem that you develop over time and has already formed a habit in your body.
You want to adjust and change, how easy is it?
And it automatically becomes the best state.
Don't you want to eat shit?
Well, now Su Shen has accomplished this in an instant.
After all, Su Shen is now also a popular seed player in the world.
His game will now attract countless famous coaches to start studying it again and again.
But one thing they are almost certain of is————
Su Shen before this season.
I've never run like this before.
I have never felt like this before.
Not once.
But now, it appears.
There was no sign at all in the last game.
This shows that this is what happened in these few days, or even this day, or even more horrifyingly, it was done in this moment.
If that's the case...
The concept of coaching around the world is probably going to be messed up!
Absolute chaos!
Because this has already challenged everyone's nerves.
But Su Shen's outburst continued.
Bang, bang, bang, bang, bang.
After entering the speed zone.
This is the scariest thing.
The sole of the foot is the only support point in contact with the ground during human body displacement.
The implementation of the force and the transmission of the support reaction force first run through the sole of the foot. Therefore, in order to meet the overall technical needs of running, the sole of the foot should be an active and soft ground-breaking technique, and should not be a passive and rigid ground-pounding action. This reduces braking and reduces displacement resistance.
This action is achieved by the thigh of the swinging leg driving the calf, and the calf driving the ankle and foot to sweep the ground in an arc, and in conjunction with the rapid high swing of the supporting leg after kicking off.
In other words, the sole of your foot should strike the ground in a positive and soft manner.
It means that your ankle needs to be rigid and stable, but the sole of your foot needs to be flexible and elastic.
To be honest, this technique is difficult to perfect because it is quite "contradictory" and "conflict". The ankle is "rigid" while the sole of the foot needs to be "soft" and "elastic". Even Su Shen, under normal training, It is impossible to achieve 100% perfection, not even 80% theoretically, but now, because of the opening of this "proprioception".
Just using the key to open a crack, Su Shen's technique suddenly reached 80% or even 90% of the theoretical perfection.
Really started to achieve the "hardness and softness" of the ankle and sole.
As a result, his arc-shaped sweep will naturally become smoother and more vigorous.
The feeling of pawing the ground is already the best in my sprinting career.
Especially in the top speed zone, if you do this, you can control it better and prevent your body from running out of touch.
But the people outside looked as if they had seen the "Wordless Heavenly Book".
"Impossible! How did he suddenly increase his speed?"
"If you do it in one day, his cartilage and ligaments won't be able to bear it!"
Just when these people thought Su Shen was crazy, he actually made fun of his own career. What is the biggest obstacle for top athletes? Everyone knows that the biggest one is "injury", but you are so messy? ? ?
pity……
Not really.
After Su Shen opened the "small universe" of "proprioception", not only the above things were strengthened, but also a point that was currently incomprehensible also broke out.
That is, Piezo2 is not just a physical sensation, but a tactile sensor similar to cartilage.
In this way, when chondrocytes are under pressure, such as knees under pressure, such as ankles under pressure, such as cartilage and ligaments under extra pressure, when they are suddenly lifted, their Piezo2 and other related proteins will also be activated, causing them to emit The particles of signal can enter.
You can use the "suspension device" of "proprioception" to perfectly avoid these things, and even directly increase the body's resistance.
metaphysics? Sorry, this is science.
In the future, someone will start to do a lot of research and investment, a large number of papers will start to be produced, and a lot of practice will start to be launched.
And Su Shen knows very well that this is the "future" he wants!
One of the things that gives you the confidence to truly break through yourself and keep moving forward.
It's also time to cooperate with that ultimate technology and be able to compete with Bolt, and it will no longer be a dream bargaining chip!
impossible?
When the control center of each muscle, each sensory center and the proprioception center of each muscle must have a precise coordination in time and space, the human body, technology, body, spirit, time and space will be integrated into one. A "synthetic feeling".
This becomes possible.
And the only key to this opened medium is this – proprioception.
The microcosm of proprioception.
when he started to explode.
When he starts to activate.
Everything that was impossible began to become possible!
Not to mention Su Shen's extreme speed, his entire ability began to improve, and he began to enter the real state——
Rampage state!
This time, he arrived at the gate of the "Extreme Wall".
It's not the same as before.
No pressure.
Even he felt the door.
It is unexpectedly "weak".
PS: There is another chapter that was eaten earlier. After reading that chapter, everyone should have a better understanding of what "proprioception" is.
This is definitely science, not metaphysics.
It is also an inevitable transition from medical treatment to sports science in the future.
Recently, there have been more and more papers in this area. This part of the body originally relied on "physical potential" that cannot be opened by current abilities. You can open it up by relying on "proprioception".
I have told the editor that I hope it can be released tomorrow, otherwise I will be very depressed and it will be delayed. If I don’t explain it clearly, many people will think it is just a simple "metaphysics" when I am transferred later, which will be embarrassing.
o(╥﹏╥)o~~~~~~~~~~~~~I finally finished it and got eaten in a chapter, I hope you can see it tomorrow~~~
(End of chapter)
