To this extent, basic technology is no longer enough to make a breakthrough.
The foundation is of course the foundation among foundations. It is the foundation. When a tall building rises from the ground, the foundation is the most important. It means how high you can build it in the end. Now, Su Shen is about to get to the point where his tall building can be built as high as he can.
That is to say, it is time to test whether your foundation is stable and whether you can break through the upper limit of height.
That's right, what Su Shen has to do, the last task he gives himself this season is————
Sprint 9.70s to open this mark.
In human history, only three people were able to do it in the previous life.
Although he can predict that his "butterfly effect" will definitely increase in this life and the number of occurrences will also increase. After all, so many people have been positively influenced by him or have avoided some of the biggest problems in their lives. Then he is also a super genius, and growth is inevitable. Therefore, in this life, he doubts that he will have to open the 9.70s before he can truly be considered as one of the Five Tigers.
The upper limit of the Five Tigers level will definitely increase accordingly.
So when the score of 9.70+ is no longer dazzling, it is natural to need better results to support it.
Open 9.70s.
This has become the most important thing to do right now.
Only if you accomplish this can you be considered to have scored 99 points this season.
But Su Shen has tried this wall several times, and every time it has become a little looser and the gaps have become bigger, but it is still difficult to break through. It is worthy of being called the "Wall of Human Limits". It is much more difficult to open this time than it was before.
It even felt like I was about to challenge the yellow race’s ten-second mark for the first time.
So far, because Su Shen had already had the experience of breaking ten and breaking 9.9s in his previous life, and he also relied on accumulation and more scientific growth in this life, plus wind speed and a younger body, it would be sooner or later to break through 9.83s. Things have never been in doubt.
But after breaking through 9.80+ and reaching 9.70+, the difficulty suddenly increased.
After all, this is a threshold that has never been touched before.
It’s really hard to describe how difficult it is.
However, Su Shen still prepared a way. He is not a fool. Many things, including the regret that he only reached his peak at the age of 32 in his previous life and the improvement of many new theories and techniques after retirement, have made him think about this level long ago. How to live.
Do you still remember the headset produced by "Sushen Laboratory" before, which is the so-called "Halo Headset" with a 95% progress bar and a generation of black technology products?
Not only can it increase the current supply to the brain's motor center.
Improve the quality of training and gather neurons in the brain.
And after wearing it, it directly improves physical fitness, nerve recruitment, and strength attributes.
These are all things that were actually made in the previous life. Su Shen just used his "prophet ability" to come up with a perfect version from the beginning. The real follow-up version and personal development are still in the spiritual field and brain nerves as mentioned before.
There have been many neurological possibilities before, including seed explosion and excitement. It has also been said that one of Su Shen's key areas in the future is neurological research topics. On the one hand, this can be used as a breakthrough to study and liberate the human body's movement ability. , liberated state.
So now, this is one of the important topics in the future.
Called proprioception and proprioceptors.
What is proprioception?
Proprioception refers to the feeling produced by muscles, tendons, joints and other moving organs themselves in different states. Because of its deep location, it is also called deep feeling. In addition, in the proprioceptive transmission pathway, the fine touch of the skin is also transmitted. Proprioceptive pathways primarily involving the trunk and limbs.
For example, people can sense the position of various parts of the body when their eyes are closed.
For example, such as identifying the distance between two points and the texture thickness of an object.
At the same time, proprioception can be divided into three levels.
Level 1: Position feeling, movement feeling, and weight-bearing feeling of muscles, tendons, ligaments, and joints;
Level 2: The sense of balance in the vestibule and the sense of movement coordination in the cerebellum;
Level 3: Comprehensive motor sensation in the cerebral cortex.
Or to put it bluntly, it’s not so scientific, it’s the sixth sense.
And it’s the “sixth sense in motion.”
Also known as the "sixth sense" of the human body, it refers to the body's sensory information that activates muscles in response to changes in direction, spatial position, and speed, and is transmitted to the central nervous system, and the corresponding control behaviors are generated after the brain, muscles, joints, etc. make judgments. .
In the past, it was more in the medical field, but in the future it will gradually move towards the field of sports training.
Sixth sense? Small universe? Saint Seiya? Or a comic plot?
Not really.
Unfortunately, this is science now.
Modern science has verified this. For example, in terms of anatomical structure, the proprioceptors present in skeletal muscles are muscle spindles and tendon organs. Muscle spindle is a special spindle-shaped sensing device that senses muscle length changes or stretch stimulation. The tendon organ is distributed between tendon collagen fibers and is connected in series with extrafusal muscle fibers. The spindle-shaped tendon is a kind of tendon that senses muscle tension. Change sensing device.
The proprioceptive system mainly intervenes in body movements in two ways:
One is to increase the strength of participating muscles through pre-excitation firing in the early stage of exercise to prepare for posture adjustment and bearing external loads.
One is to adjust muscle strength through feedback from muscle spindles and tendon organs during exercise and coordinate the force between different muscles to solve the problem of body stability, degree of stability and alternating conversion between stability and instability, and The muscles of each part of the limbs complete the coordination.
In terms of anatomical structure, muscle training changes the body's exercise capacity by increasing the volume of muscle fibers, the number of mitochondria, and the increase in capillaries, which are easier to distinguish from appearance. The proprioceptive organ is placed deep in the muscle or inner ear, which makes the nerve conduction faster and more sensitive, the control more accurate, and the movement more precise, but it is difficult to reflect from the appearance point of view.
In terms of physiological functions, proprioception puts more emphasis on the balance and stability of limbs, spontaneous regulation of movements, and the ability of nerves to control muscles.
In terms of function, proprioception is not directly involved in movement in almost all sports. It mainly coordinates the postures of various parts of the body through the control of muscles and joints, ensures balance, provides technical parameters for completing movements, and prepares for a good posture. It also lays the foundation for the body to recover smoothly and make timely adjustments after the movement.
The proprioception of sports training puts more emphasis on the dynamic conversion between the stability and instability of the body. The receptors must adjust the body posture in time according to changes in external loads. In the process of multiple muscles participating and the rapid alternation of stability and movement, the nerves respond to the muscles. The speed of mobilization and accuracy of control play a leading role.
When the action is controlled by a closed loop, the body may still be able to rely on vision to feedback body information and modify the action, but when the action is controlled by an open loop, the role of vision will become minimal. Therefore, the proprioceptive ability to stabilize, regulate, and coordinate body functions plays a very important role in sports, especially those that are highly technical and difficult.
It is also a big development direction for Su Shen’s future.
For example, horizontal bar somersaults, connection between uneven bars and leaping movements, various vaulting movements, etc., require the establishment of precise spatial and temporal coordination between the control centers of each muscle group, between each sensory center and the muscle proprioception center. Coordinate the relationship and form a "comprehensive feeling" in which people, equipment, time and space are integrated into one. These all require the intervention of proprioception. It can even be said that the stronger the proprioception, the stronger your competitive level and ability will be.
Proprioception not only has an important impact on skill events, but also has a key impact on many strength and endurance events.
Body stability established through proprioception creates favorable conditions for lower limb movements.
From the perspective of sprinting, this aspect plays a key supporting role in sports technology. The quality of sports technology mainly depends on the level of cooperation between participating muscles and the ability to control the body's center of gravity in high-speed movements. Athletes must not only have good physical fitness, but more importantly, they must have the ability to "control" the body. The balance of the athlete's body and the control of the position and direction of the limbs are the key to technology, and the formation and improvement of this ability mainly depends on the body. Increased sensory sensitivity.
So if you want to use an analogy, think of the proprioceptors as the birthplace of motion, and proprioception as the "suspension" of your car. Although proprioception does not directly improve physical fitness, you can use this "suspension device" to handle all the force transmission connection devices between the frame of your "body car" and the axles or wheels, whose function is to transmit It acts on the force and moment between the wheels and the frame, and buffers the impact force transmitted to the frame or body from uneven road surfaces, and attenuates the resulting vibrations to ensure the smooth driving of the "body car".
It can also soften the impact and attenuate the vibration when vibration and impact occur.
Through the coordination, stability and control of the movements of different parts and links of the whole body, the efficiency of movement is maximized, including exerting force at the proximal and fixed ends of some muscles, so that the body can establish a stable force-producing foundation in a dynamic manner.
On the one hand, the improvement of sports technical ability can strengthen muscle training, which everyone knows, but on the other hand, it also needs to develop the control and coordination function of the nerves, so that the body can complete actions in an orderly, accurate and coordinated manner under the control of the nervous system. Ensure the body is always stable, limb control is in place, and limbs can be sensed in a timely manner.
At the same time, it reduces and buffers the load on the terminal limbs and joints, reduces the risk of injury, and can also achieve the purpose of preventing injury.
Yes, it can also prevent injuries.
Cow or not?
That's how awesome it is.
At present, proprioceptive training methods basically follow and draw on rehabilitation and medical methods, which are mainly aimed at recovery. Training with static exercises as the main method cannot fully meet the requirements of sports. Su Shen, on the other hand, wants to use the knowledge system of the next few decades to take the lead in leading flower growers into the field of "motor proprioception development" in this era. Once this is done, it will be the rhythm of overtaking in corners.
Of course, this cannot be accomplished by oneself, but also requires the support of technology and theory.
The latest "halo system" of Sushen Laboratory, including headphones, glasses, gloves and a series of equipment are under development.
It is because for sports training, the balance of proprioception should not be the ultimate goal of proprioception training. The root of any form of sports proprioception development is to lay the foundation and create conditions for faster and more powerful "movements". .
Because the proprioception in sports is completed in an extremely short, ready and rapidly changing state, transitional stimuli such as rotation and tossing of the human body will cause changes in skeletal muscle tension, and the body will have self-help functional reactions. For the proprioception The accuracy and sensitivity of the senses will further put forward requirements. The current training methods still mainly focus on the muscles and bones. In fact, the further development of the body's movement ability is almost reaching a bottleneck.
So this, proprioception, the so-called "sixth sense" and "motion microcosm".
It is the optimal solution in the future.
Of course, proprioception is a nerve-controlled muscle, and its training cannot be separated from the problem of combining it with muscle training. So ignoring muscle training is like ignoring the foundation, which is not advisable. Proprioception is an advanced skill, but there are also problems with combining it with special skills. Almost all sports require the transmission of body information through proprioception, precise control of the direction and position of the movement, and the orderly recruitment of muscles to participate in the movement in order to achieve the best mode of movement as quickly as possible.
Su Shen is solving this problem now.
Combining specialization and proprioception is the first step.
Each ability in sports has its specific function and role, which is "special ability". With good proprioception and innervation, muscle ability will have an important impact on the improvement of special performance.
Sharp and effective proprioception establishes a stable platform for the moving body, while also improving limb movement ability and efficiency, and overall improving the athletic ability platform. Therefore, proprioception and traditional muscle training have a complementary relationship. Proprioception emphasizes limb balance, coordination and control in terms of goals and methods, and complements muscle training. This is the true overall development of human movement ability.
When this is developed, this is the moment when human beings’ true sports potential explodes.
Therefore, "this motion proprioception" can be called the "motion microcosm".
You may think this is metaphysics, but in fact it is part of the advanced field of sports science.
When it is actually realized, you will find that these are not just fantasies in the comics field, but can also be realized in reality.
But, how to activate this "dash proprioception" or "proprioceptive universe"?
this.
Su Shen is about to use himself as a specimen for experiments.
Because no one in the country, or even the world, has such good conditions for experimentation.
he.
This is the best "guinea pig" in this regard.
I study myself.
I studied athletes all over Asia by studying myself.
Even the whole world.
Su Shen has long been prepared for this. After getting the wild card this season, the first thing he has to do is this.
The "foundation" has been laid, then all that's left is the "suspension system" of the "small universe".
Athletes must not only have good physical fitness, but more importantly, they must have the ability to "control" their bodies.
Now, it's up to me, a "veteran driver", to control this "super sports car" that I have built with my own hands.
when?
that is.
Now! ! !
PS: High-end things are difficult to write, but because they are all true, I promise that everyone will be hard-core to the end. After everyone reads it, everyone can easily accept it by citing these technologies and concepts later.
Well, I believe that after reading this, everyone will understand something about "proprioception", the "small universe" and the "suspension system".
The rest is how Su Shen opens this "small universe".
Well, I wonder if there has been any powerful person who guessed this technical point before?
(*^▽^*)~~~~~~~~~~~~Thank you guys for your support~! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !
(End of chapter)
