Ratings for the Rieti IAAF Challenge have probably never been higher.
But it is normal to be so high now. After all, the people here are already the four golden giants in the history of sprinting.
Soon, maybe there will be five, six or even more.
This is the real golden age that everyone longs for.
Although it is a bit cruel for athletes, only under this kind of "involution" will there be higher results and more extreme breakthroughs.
The limits of human sports have always been advanced step by step under extreme pressure and extreme testing.
"on your marks."
The electronic password began to sound from the small speaker behind him.
Everyone was a veteran, and they quickly prepared their posture and waited for the follow-up command to sound.
No one knew what Su Shen was thinking, but to most people, he still looked like that, with his hands on his chest, his body slightly tilted, his fingers together, and he slowly pressed down on the plastic floor.
Su Shen is here, controlling his body, his breathing, his state, and even his emotions.
He would definitely go all out with this shot and there would be no room for error.
The feet are tightly attached to the foot plate, and this feeling of sticking to it is Su Shen's favorite "foot feeling".
Now everything is ready, all that is left is Su Shen's finishing touch.
call--
call--
call--
The scene fell silent, except for the heavy and deep breathing adjustments of the athletes, still echoing in the quiet arena.
Everyone is ready to go. No one knows how powerful this shot will be.
And Su Shen knew.
He knew that this shot might not be available for a long time.
Such a high-quality duel, or a small game, may not happen for a long time.
Therefore, you must seize the opportunity.
Otherwise, we don’t know how long we will have to wait for the next breakthrough, and it may even be delayed until next year or even longer.
Take advantage of your undefeated momentum this season, your undefeated golden body, and your undefeated belief to match the feeling of this game.
Su Shen had turned into a cheetah slightly pressing his body in the grass.
Just wait for the right time, rush out with all your strength, and kill the prey.
"set."
The athletes all raised their buttocks, their centers of gravity began to shift, and their hands began to press tightly on the grainy plastic track.
"This shot may be the performance of the Brussels finals." Yang Jian's voice also became softer: "Can Su Shen's undefeated season this season continue?"
"It just depends on the next ten seconds."
I don’t know how long it was quiet.
Athletes are highly concentrated. In this state, even one second will pass for an unusually long time.
Bang————————————————————
Gunshots fired.
The nine stages are like a rocket launcher with a fuse.
In an instant, he pushed hard from his starting block and stretched out.
Buzz————————
The footrest behind him was buzzing as everyone stepped on it.
Will the same situation happen in Zurich or Brussels?
the answer is------
No!
Sent successfully!
Sure enough, everyone is fighting for themselves. Without righteousness, they are fighting purely for themselves.
Everyone wants to use strength to conquer their opponents, not these additional tactics.
At this time, the cheers from the audience had spread throughout the entire arena.
The on-site commentators and the commentators on the TV, no matter which country, which continent, or which region, as long as they are broadcasting this game, will all start shouting in unison at the moment the gunfire sounds.
The moment he came out, the high-speed camera captured Su Shen's excellent horizontal force component and backward rotational torque. It is known that when the body is leaning forward, if the body can be kept in a straight line, the acceleration will be more efficient and stronger. So how to do it?
Not to mention the technical level, just the mechanical level, which also requires scientific guidance. To put it simply, Ralph Mann made it very clear in his "Sprint and Hurdle Mechanics" also called "Short Sprint Mechanics" ————Success in the starting phase is related to the appropriate use of large amounts of explosive force.
There are two keywords in it, one is a lot of explosive power, and the other is appropriate.
Sound mysterious? But it’s actually quite non-mysterious, because you have to understand this sentence to truly understand why there are golden steps to start, why there are up and down power chains, why there are four points of connection between ankles, knees, hips and shoulders, and why there is a so-called golden start. Posture etc.
The moment Su Shen came out, he almost fully demonstrated the golden starting model of "Short Span Mechanics".
Even Ralph Mann himself sometimes joked: Sometimes the model has to change according to your movements.
Because since it is a model, there is the possibility of continuous revision, and since Su Shen is the fastest startup master in mankind, his startup must be the most important to observe and learn from. Therefore, Ralph Mann's words are not just compliments to Su Shen, but are actually talking about the fact that the "golden starting posture model" in his "champion model" would never have been possible without the birth of Su Shen and his highly cooperative research. It's going to go so fast.
So for others, it may be the golden model that makes them successful. You just need to learn from it and follow the mold.
But for him, it is a mutually reinforcing and mutually changing relationship with the golden model.
Before Ralph Mann came, he had never thought about it.
How is it possible that someone can really achieve what the "golden model" looks like? If they really do it, then what else is it called a "theoretical data model"? After all, "theoretically" means that it is almost impossible to display it perfectly in reality, but now... someone has broken his understanding.
As Su Shen took the first step, all seven major muscle groups began to enter combat mode.
The whole thing started to build the core around his hips.
This is determined by the different running methods of each athlete. Your main supply, hip, posterior chain, etc. are different.
Su Shen must start building around his strongest local muscles, that is, his huge buttocks.
Just like the command line of muscles, there must always be a core point. Now these muscle groups began to tightly surround Su Shen's big butt and operate at high speed.
Randy knew what Su Shen wanted to do with this shot.
Su Shen had told him a long time ago that he had to take a good picture of his entire route and movements during this shot.
Randy was naturally not vague. He had already set up the machine. Now it was up to Su Shen to make it as perfect as possible.
boom.
The first step after landing.
This is the key to the entire transformation. If this step is not done well, the entire four golden steps may be ruined.
The five key elements of a start are stride length, cadence, vertical speed, horizontal speed, touchdown time and airborne time.
No one should be missing.
Nothing can go wrong.
Among them, Su Shen's biggest advantage is the vertical speed of activating the five elements.
Why do you say that?
This is because in the first few steps of a 100-meter run, the vertical speed increases greatly, which can even be said to be the largest few steps in the entire start, and then gradually declines in a curve and finally levels off. This is because the squatting start is different from the standing start. The squatting start will inevitably cause a problem that the center of gravity is not high enough at the moment of starting due to the need for speed and efficiency later.
If the center of gravity is not high enough, there will naturally be a problem with the lifting speed. Otherwise, if your center of gravity is too low, there will be no way to get into the best running and arm-swinging position. Even if Su Shen had this talent before, he could not solve this problem. This was still due to technical limitations. The straight-arm start was not elastic enough and the arms were not strong enough, and the legs carried too much load, so he could not lift quickly, and he overly pursued fast speed. Lifting and because you have straight arms will affect and disrupt your starting rhythm.
Therefore, there is only one way to do it well.
That is to say, Su Shen later spent a lot of effort to train the starting technique, starting with bent arms.
After changing from the starting technique to the unified squatting posture, the difficulties and breakthrough points of starting all revolve around——
How to transform the body from a static state on the ground to a high-speed movement state as quickly as possible.
How to transform a static state into a high-speed motion state and achieve it in the shortest time.
Regarding this pair of problems, it is difficult for the straight arm to break through this point no matter how it is modified, but the curved arm can help with the technological leap and directly solve this classic problem. And because the hands-on boosting makes the starting force stronger, what this brings is actually not only an increase in the overall explosion, but also another major breakthrough. This can also promote the lifting of the upper body more quickly, allowing the upper limbs to reach the appropriate position faster. The height and position allow you to better enter the arm swing and power state.
In this way, if you think about the five elements of starting, vertical speed, you will understand that Su Shen used technological leaps to achieve the "golden point" that is difficult to achieve in straight-arm starting. This is also why since he started cranking in his last life, he was able to run the first ten meters in Tokyo in 1.82 seconds in the preliminaries without even trying his best.
After all, 1.82 seconds is the super data of the "Ten Meter God of War" in history. This is why Su Shen used the crank arm starting technology to perfectly overcome the vertical speed as a starting factor point, and the horizontal speed also increased. Naturally, Su Shen started. The final foothold of the first step will also be closer to the center of gravity projection point.
Then, almost as soon as Su Shen landed on the projection point of his center of gravity, he connected his ankles, knees, hips, shoulders, and the entire upper and lower chains to form a line of force.
Relying on the stable structure of "four points and one line", it can completely withstand the surge in starting energy of the crank arm.
At this time, Su Shen had already generated enough strength to support himself. Not only was he the first to lift his center of gravity, he also directed this force directly in the horizontal direction extremely well.
It sounds easy, but in fact this is just a technical structure. If you really want to operate it, you also need the support of your body's own functions and qualities. It also requires a period of time during which you can quickly master and seamlessly connect. If something goes wrong anywhere, it will cause speed loss and weakening, making it impossible to achieve the maximum value that could have been achieved.
And because a major correlation in sports mechanics is whether the previous action creates good mechanical conditions for the next action.
If you can't do this well, your entire starting mechanics will be scattered and soft, and you won't be able to exert force no matter how hard you exert it.
And if you want to do every step well, so that the previous action can create certain mechanical conditions for the following actions, such a terrifying situation almost does not exist in reality. If you have to compete, in fact, Ralph Mann believes that the start of Su Shen before the winter training is the most in line with the gold standard. At that time, the first ten meters could easily be started in 1.80 seconds with all the strength. That was what he thought was the best adjustment for the start. Model.
Unfortunately, this is a 100-meter run, not a starting run, so in order to improve the overall performance, I can only give in and give in.
Su Shen slightly gave up some startup and acceleration here. Although Ralph Mann felt distressed, he could only let Su Shen modify himself. Fortunately, even after the modification, with the speed bonus of starting reaction, Su Shen still started the whole process. It's the top one.
It’s just the best I’ve ever seen, and it’s inevitable that I still have some regrets.
But that's enough.
In addition, Su Shen's use and digestion of technology are simply among the top athletes. With this wave of technical details superimposed, Su Shen quickly injected the effect of the bent-arm start through four points and one line. Horizontal force direction.
The transformation of this wave of vertical energy into horizontal energy.
He has already achieved a very high level of technical aspects.
This series of techniques and the seven years of hard work and training of Su Shen's own body have long since produced and penetrated horizontal power.
Compared with any other race, they begin to gain an absolute advantage.
This is also one of the main reasons why he was able to do the first 60 meters in his last life, and all of them were named Su.
For him, the control of vertical and horizontal forces during the startup phase was already the strongest level for humans in his previous life.
In this life, it will naturally not be a problem.
If it weren't for the overall performance, Su Shen's start would have been completely out of step with current sprinters.
After getting all these done, it’s a continuous wave of four golden steps.
Bang, bang, bang.
Su Shen successfully overwhelmed everyone.
Whether you are Powell or Nestor Carter, you are all here, at the back.
Even though he was sacrificed, he was still so incomparable. It was really... such a pity.
Randy couldn't help but "lament" a little. Unfortunately, the human body is like this, and it is impossible to want everything and have everything.
Energy is conserved, and whatever is gained must be lost.
Su Shen's decisiveness in this regard was rare in their lives.
After the golden four steps, Su Shen felt that all the power in his body began to work, and the phosphate system also began to burn at a high speed.
Su Shen did not hesitate, struck while the iron was hot, and gradually reduced the forward lean of the body. At the same time, the point where the arch of the foot struck gradually moved forward, and gradually began to move away from the projection point of the body's center of gravity.
The back support time gradually decreases and the front support time gradually increases.
this.
You have already prepared yourself in advance to enter the acceleration zone.
Bang, bang, bang.
Three more steps down.
Su Shen was the first to pass the ten-meter line. There is no doubt that in this world's top competition, he is still firmly seated as the starting king. Especially in this game, there were two historical masters of starting in Carter and Powell, but they were still beaten steadily by Su Shen, which made the Oriental's explosive starting power even more powerful.
Before Su Shen won the sectional record, I don’t know how much public opinion was promoting that we are not explosive enough, and we are inherently explosive and not as athletic as Europeans and Americans. Especially in sprinting, it is simply fanciful to want to compete with each other for a bright future.
Learning from the Japanese and exerting force later is the running mode of Asians.
After Su Shen, no one talked about this issue anymore, because he was too scary, too stable, and too able to overpower all the top starters.
Almost now, as long as Su Shen has physical fitness and is not injured, there is no such thing as falling behind in the starting process.
Although he couldn't pull these top starting masters by one and a half meters like he did in ordinary competitions, he was almost the same height and could still pull out easily.
A body position is already very obvious in sprint competitions.
And this is only ten meters.
Su Shen, Carter, and Powell are the first and second group, and the rest are behind, including Usain Bolt, who has already started to pull his hips, and was completely different in Yangcheng at the beginning of the season, and Tyson, who has never had a hard start in his career. Guy. On the contrary, Blake started well. Although his reaction was as "slow" as ever, his speed has already picked up. Pure running is also a way to do well.
At this time, Blake's talent was really... visible to the naked eye and began to overflow.
At the bottom of the list are Forsyth and Ryan Bailey. Bailey is not a promising type. You can tell by looking at his 60 meters in the front. Basically, it is between 6.60 and 6.70 indoors. Even outdoor it is faster. Some are not much faster.
Zhao Haohuan is a little behind Blake, and the crank arm activation still gives him a certain advantage. His biggest problem now is to add up the speed.
In the acceleration zone, changes at different levels are about to begin.
I saw Su Shen switch to the acceleration zone and send his hips, and the smooth horizontal force began to transform into horizontal speed.
The swing of his feet perfectly maintained a delicate balance at this moment.
Twenty meters.
The hip muscles exert force and the gluteus maximus is driven. Using the power of the hip muscles, the steps, swings and displacements begin to become smoother and more powerful.
Perform hip extension movements around the frontal axis of the hip joint on one side, so that the hip joint on the side of the rear kicking leg can be fully stretched.
Thirty meters.
As the kickback angle decreases, the hip extension of the supporting leg increases.
As the kickback angle decreases, hip extension increases.
Then.
It's time to look up.
At this time, Su Shen basically had no problems, and the end of the acceleration zone, which was the real key point, was just a push point.
As said before, this is just whether the previous action creates good mechanical conditions for the following action.
If we look at it in terms of stages, it is whether the previous stage has created good mechanical conditions for the later stage.
Leading is inevitable, there is nothing surprising at all.
It's strange that they can catch up with me here, but it's hard to say later. That's my weakness. I have to come up with what I have been working hard to understand during winter training.
This thing is...
After Su Shen took a breath of Su's breath, energy was exchanged, and then for the first time, he tried it in an active sense in actual combat!
So much has accumulated this season.
There have been so many games since the restart.
The basic construction is enough.
So.
It's time to show your face.
PS: Another big chapter~~~~~~~~~~~~Second update~~~~~~~~~~~~~~~~~
Breakthrough things are all technical work and are relatively difficult to do. Xiao Zi tried her best to write them as realistically as possible~~~~~~~~
Continue tomorrow~~~~~~
What is this so-called new thing? You can take a guess~~~~~~~~(*^▽^*)~~~~~~~~~~
(End of chapter)
