Yohan Blake.
Although he is only 20 years old, half a year younger than Su Shen, you will know it if you are familiar with him.
How fierce this guy is.
In fact, his peak was before the age of 23. In 2013 to 2014, he was actually no longer good. Injuries were more severe than tigers. Otherwise, this person would actually have the ability to challenge Bolt. Because he has enough self-discipline, this alone cannot be compared to Bolt who likes to pick up girls and go to nightclubs everywhere. His fighting spirit does not need to be stimulated like Bolt, and it will naturally become stronger.
As the first person in the history of 200 meters to have statistics on pure running.
It is actually not an exaggeration to say that he fell before he could realize all his talents.
In the beginning, he really shouldn't have had a conflict with Mills.
And he should indeed listen to Mills. Training hard and self-discipline is definitely a good thing, but going too far is still not good. Bolt, who was a super genius back then, was always suffering from various injuries. He was just like a man of glass. When he came to Mills, he immediately reduced his workload and the amount of training was reduced. The quality of training was improved. This was the most important thing for Mills and other coaches in Jamaica. different places.
It’s also what Bolt talks about the most.
But Blake is a bit special in this regard. He is the kind of person who doesn't need you to push him to train at all.
Instead, you have to use a whip to hold him back and prevent him from overtraining.
And...it's a pity.
Not scientific.
What are the consequences of unscientific high-intensity self-discipline?
The answer is injury and destruction.
You work very hard, but you can't get even five points.
This is the most important reason why Su Shen has always emphasized the scientific system of scientific training after its reopening.
Because there is no correct scientific theory as a training guide, the harder you work, the less fortunate you will be.
What did some people say about Blake's training volume and self-discipline back then?
Trinidad and Tobago sprint star Ato Bolton said publicly: "I think Yohan Blake lifted weights too much. When he first came out of the training room, he couldn't sprint to his limit... He was nowhere near lifting weights." The further these weights go, the faster you run."
This statement actually has a scientific basis.
This actually has a physiological basis.
Muscle biopsy studies have found that sprinters appear to have a high proportion of "fast-twitch" and "ultrafast-twitch" muscle fibers—type IIa and IIx muscle fibers in scientific terms.
These muscle fibers contract violently during bursts of movement.
Weight training has not been shown to cause fast-twitch and slow-twitch interchanges, but it does cause some of the ultrafast-twitch Type IIx muscle fibers to switch to fast-twitch Type IIa muscle fibers, meaning the athlete's muscle fibers actually slow down. . However, when an athlete stops lifting weights, the ultrafast-twitch muscle fibers rebound.
So here's the takeaway: Athletes actually have more superfast-twitch muscle fibers in the period after they stop lifting weights than at any other time.
So this illustrates one point: when should you stop training, let your "super recovery" increase, and use the most ultra-fast contraction muscle fiber reserves to compete. This is the best point for your body after heavy training during the season.
After Blake tasted the sweetness in this aspect in 2011, he has been making crazy improvements regardless of the cost.
But he ignored one thing.
It means that training will not build muscles, it will not build explosive power, it will not grow super-fast contraction muscle fibers, etc. These things really start to grow and increase, but it is actually during rest. Blake did not grasp the proportion of his body's "excess recovery", which ultimately led to the death of his generation of super geniuses due to injuries.
Moreover, during the recovery period from his injury, he was disobedient and immediately put in a lot of training before he recovered.
The result is that haste makes waste.
There was a crisis again.
If you use this kind of power well, it is naturally a good thing, but without anyone to restrict and guide it, it may... have the opposite effect.
If he can listen to Su Shen's advice in this life and avoid this problem, then the super Blake who should really be presented to the world will appear.
That's the super beast that can truly threaten everyone.
It’s not like a meteor fell midway.
Too much regret.
Blake is in pretty good shape this year. Historically, he has reached a headwind break of 9.90 and reached a headwind band of 9.80+. It was obvious that he would not be worse in this life than in the previous life, only better.
Su Shen is also looking forward to a good fight with the grown beast.
…
China Sports Channel.
"Hello, viewers, this is China Sports Channel, this is China Sports Channel."
Yang Jian's voice sounded familiar.
In the track and field world, his commentary is now recognized as the top brother.
"Although it is early in the morning, I believe the enthusiasm of the competition can cheer up track and field fans."
"This Diamond League Rome stop will feature many exciting games, and many Chinese athletes will participate."
…
"The competition for the women's triple jump is particularly fierce. Asia's top figure in the field event - Kazakhstan's Rypakova has a good score of 14.74 meters in the second jump. She leads all the way to the fifth jump, and the Cuban star Savigne also jumped 14.74 meters in the fifth jump. Both of them were too nervous in the last jump. As a result, they both got fouled. According to the rules, they competed for the second best result. Savigne jumped 14.61 meters to 14.60 meters. A thrilling win by centimeter advantage! Ukraine’s Sara Duha finished third with 14.44 meters.”
"The competition for the women's triple jump is particularly fierce. Asia's number one figure in the field event - Czech athlete Spotakova, who set the women's javelin world record last year, won the championship with a new competition record of 68.66 meters. Brazil's Moore won the championship with 4 meters. 70 won the women's pole vault championship. There is no doubt that Moore has become the world's number one player in this event after Eva temporarily retired. Croatia's Vlasic won the women's high jump championship with 2.03 meters. American players Lowe and Vlasic jumped He passed the same height, but was defeated by Vlasic when calculating the downward results.”
"American player Phillips won the championship with an absolute advantage of 8.42 meters in the men's long jump competition and set the best result in the world this year. Canadian player Armstrong, who has been in very good form recently, overturned a group of people in the men's shot put competition with a time of 21.46 meters. World-class athletes won the championship. American player Cantwell, who has won two championships, won the runner-up with 21.20 meters, and another American player Hoffa finished third with 21.15 meters. Poland's Malachowski won the men's discus In the competition, he won the championship with a time of 68.78 meters and broke the competition record."
"Robles, whose recent performance has not been outstanding, performed well at the Rome Station. He won the men's 110-meter hurdles championship in 13.14 seconds. The Cuban still adopted a slow start strategy, with a reaction time of 0.204 seconds. After starting, At the beginning of the race, several people were fighting together, and it was difficult to tell the difference. But as the race progressed, Robles, who had excellent running ability during the race, slowly took the lead. After passing the ten hurdles, he had already surpassed the other runners. He had opened up a certain distance. Although 13 seconds 14 did not realize his wish to run into 13 seconds before the game, it was already an excellent result for him who had a lot of troubles this year. Jamaican Thomas Thomas won the runner-up in 13 seconds 31 and won the World Championships. The race champion, Barbados’ Baras White, finished third in 13.34 seconds.”
"It's a pity... Liu Xiang, our country's Olympic champion and defending world record holder at the World Championships, did not come to participate in the competition."
"Let this game be a little bit regretful."
"However, Liu Xiang is still focused on recuperating from injuries. He ran in both the indoor competition and the Magic City Station, and he also won the championship in the indoor competition. He has no regrets. There is no need to rush to come back this season." Hu Kai also Said: "Robles' performance has obviously come out of the haze last time. His performance proved that he is still Liu Xiang's best opponent."
"If Liu Xiang will return to the Diamond League, then we will still have the opportunity to watch their head-to-head matchup this year."
After finishing speaking, Yang Jian changed the subject and said: "This competition will be a bit special, because there is also a men's 4X100 meter competition. As a special event (really), Chinese athletes will also participate. Let us look forward to their performances."
Said.
The main event gradually began.
Blake looked at Su Shen, who had already begun to warm up in the side court. He was still his quiet character. When he walked in, he said: "Su, let me see your full strength this season."
"Don't hold back."
"I want to see how far the gap between you and I is."
When Su Shen heard this, he looked at Blake and saw that the latter had a serious face, so he had to respect him: "Okay."
"Then I will make it happen for you."
"Youhan."
"as you wish."
PS: First update~~~~~~~~~~~~~~~~
