But this kind of thing, Bolt thought it was just his eyesight.
After all, he has become extremely confident in his own strength in the past two years.
But in such a flash, there was no chance to talk to Su Shen, so he had to give up, thinking that it would not be too late to talk to Su Shen after the competition.
Su Shen caught a glimpse of Bolt's movements, and he could only say one thing -
This guy really doesn't take this game seriously.
The state is really too relaxing.
Looseness is, of course, a good thing, but if it is too loose, it may be counterproductive.
Because athletes still need a certain level of excitement and tension.
This is for muscle mobilization.
It will be beneficial.
If you relax too much, your muscle mobilization efficiency will be significantly reduced.
The entire venue fell silent, and the eyes of the 80,000 spectators were all focused on the starting line.
Even if a child sees it, it is because of the perception of the atmosphere, and in some moments, he cannot be naughty.
call.
call.
call.
Su Shen silently controlled his breathing before starting. He knew that he must make this shot well.
I want to beat the big guy next to me.
Even if he is not in the best condition, as long as he is still the top Bolt.
Then you need to face it with a 100% attitude.
Otherwise, people really only need this state to destroy 99.99% of the opponents in the world.
therefore.
If you want to win.
From the first point of startup.
Just can't give up.
There can't be any mistakes.
This man is Black Lightning Bolt.
he.
It's worth trying your best.
Peng——————————————
Gunshots rang out instantly.
Everyone looked at the starting line, and Su Shen was indeed the first one to go out.
This shot may have been too concentrated, which caused his reaction to reach 0.133s, which is already very fast in a non-pressure start. Su Shen was not dissatisfied with this starting speed.
A reasonable starting posture should be used before running and a few steps before starting to purposefully save the consumption of the legs, so that the muscle contraction power is lower than the maximum power, thereby extending the energy supply time of ATP-CP————This is Su Shen’s time The focus of winter training.
When the ordinary starting position is "prepared", the athlete's front legs bear most of the weight. In the straight-arm starting position, since the starting line is far away from the athlete's front feet, the weight is mainly supported by the two arms in the "prepared" position, and the muscles contract statically. It also consumes energy, so how to save energy consumption in the legs before running is actually a research topic that can extend the energy supply time of ATP-CP.
This question actually has a certain basis for answering the curved arm explosion.
Since the legs bear too much support, what if it is transferred equally to the limbs?
This is the latest subject direction of Su Shen's 3.0 version of the crank start in this winter training. Although it has not been used more now, he has gradually begun to train consciously in this aspect. This is all to improve the nervous system and energy, which are the main factors causing speed changes. The material savings and conversion mechanism is a problem with very few human-controlled factors.
What needs to be done is to increase the proportion of factors considered to be controlled.
A little improvement can lead to a big breakthrough in a race like sprinting.
After rushing out and landing, it immediately became a four-point connection. The ankles, knees, hips, and shoulders lit up instantly. The upper and lower power chains began to connect. The huge energy burst from the curved arms entered in large quantities, which made Su Shen's front Four steps, exerting an unparalleled effect.
Bang, bang, bang, bang.
Four steps later, Su Shen took the lead and Bailey felt his head swell again.
The rhythm is a little unstable again.
It's obvious that he hasn't adapted to this super-start running method, and he is easily "paced" by the side.
The United States now has a super starting running style, so he only has the opportunity to experience it now when he comes to Asia.
Without experience, problems will naturally arise.
However, Bailey is not Su Shen's cup of tea tonight. Su Shen has only one goal tonight, and that is... the fourth one, Black Lightning.
Bolt's reaction here is obviously not as good as it was during the Yangcheng Indoor Games.
The starting response and starting rhythm have both declined significantly.
Bang, bang, bang.
Three more steps.
Bolt's shot obviously didn't even open for 1.90 seconds in the first ten meters.
This is far from his performance at the Yangcheng World Indoor Championships, and it is also in line with Bolt's idea of giving himself a "holiday" after finishing the Yangcheng World Indoor Championships. This is what sports competition is like, if you don't train, he will definitely decline.
So does Usain Bolt.
It's just that his level is too high, so even if he is "lazy", he is still extremely powerful in front of the world.
No one notices this.
Only Su Shen noticed it very keenly.
However, it is obvious that the distance of ten meters is not an area that Bolt is good at. If you lag behind here, you will lag behind.
Out of the way.
Therefore, at this time, you can't see any change in Bolt's expression.
That is to say, he maintained his posture of an invincible king, started calmly, and started to lower his head and accelerate.
Among the rest, Zhang Peimeng was the fastest, and he was even the one who followed Su Shen out closely.
Wen Yongyi was not qualified to participate in this game, but he still saw Zhang Peimeng's performance on TV. For him, both Su Shen and Bolt are too far away. Now Zhang Peimeng's rising future is the focus of his greater attention.
After Zhang Peimeng was Masashi Erikochi, followed by Lao Yi and Zhao Haohuan, and finally Bailey and Naoki Tsukahara.
If it hadn't been for Naoki Tsukahara, Bailey would have been directly at the bottom.
Twenty meters.
Su Shen keeps breaking out, and his explosive starts are still the best in the world even now.
Thirty meters.
Su Shen has already completed the acceleration zone of his shot, and is currently nearly two meters ahead of Zhang Peimeng, who is second behind.
And with this shot, he should have reached the 3.73~3.75s range.
This is definitely a bit slower for him who was within 3.70s last year, but it is still a super acceleration zone running area that no one can keep up with.
Su Shen began to raise his head gradually.
He knew that in the past, the acceleration zone was his decisive game, but now...
His tiebreaker is no longer here.
The acceleration zone is no longer the only segment he values.
After raising his head and running, now is the beginning of his struggle.
Mills didn't look at anyone else, he just looked at Su Shen. He really wanted to know how far the Eastern Wonder Boy, who could still run up to 6.28s, could run after the technical changes.
How much more can be done in the later stages?
How much can you run on the way?
But at this time, Usain Bolt, who had been silent, finally started to exert his strength. After entering the mid-race, his super mid-race ability began to show, and he gradually rushed out from the crowd in front.
At this time in the past, Su Shen's only life was to be chased. Although Su Shen was ahead in the whole future, in fact, in more detail, his lead was within the acceleration zone and outside the acceleration zone. In fact, Su Shen was ahead. His entire future is a segmented area where the gap has been greatly reduced. Bolt will catch up little by little at this time.
This is also the experience that people who have watched many games between Su Shen and Bolt subconsciously come to.
After entering mid-race, Su Shen began to refine his technical control.
When pushing back on the supporting leg, fully send the "hip" forward to keep the body's center of gravity away from the supporting point.
Effectively increase the distance of back pedaling and increase the step length.
When the swing leg swings forward, it drives the hip on the same side forward, increasing the length of the swing itself and increasing the step length.
The waist, abdominal muscles and swing muscle groups of the swing leg all participate in the push-and-extend supporting leg action, increasing muscle strength.
This increases the step length.
…
These are some key items of winter training.
On the basis of maintaining the stride frequency to the maximum extent, increase your reasonable stride length.
In this way, Su Shen's overall running efficiency will inevitably increase.
At the World Indoor Championships, he only took 2.54 seconds for the entire 30-60 meters.
Compared with the previous running on the road, this section has improved by at least half a level.
It doesn't seem like much, but for an athlete of his level, taking one step forward is as difficult as reaching the sky. Half a grade is enough to make changes in many places. For example, the speed at which Bolt chased him seemed...
Extraordinarily "slow".
I lost the "whale-swallowing" feeling I had before.
It turned into "cannibalization".
It is still getting closer, but at this speed, I cannot praise it.
Don't forget that Bolt's current state is far inferior to that of the previous Yangcheng Indoor World Championships due to his laxity.
This directly led to his feeling of chasing Su Shen down significantly compared to a few months ago in Yangcheng.
Even when it reaches forty meters, this "eating" distance has almost no change.
Not a single body part was eaten.
Maybe only half.
Or even less? !
This made the feeling that Su Shen was leading the race become stronger and more eye-catching.
The crowd was already cheering. They didn’t understand so many professional things, but they would know... At this moment, it was the flower grower’s athletes who were taking the lead.
Leading.
But what really shocked Yuan Guoqiang and the others was around fifty meters away.
Speed zone.
Six seconds of breaking point.
When everyone explodes at a rapid speed.
This place should have been heavily pursued by Bolt, but...
but.
No.
No? ? ? !
!
Walter?
? ? ?
Yuan Guoqiang couldn't sit still for a while. He stood up and looked at the big screen with a look of shock.
Is this not shocking?
This is, however, a fact.
After Su Shen broke out at extreme speed.
real……
It’s true that Usain Bolt didn’t catch up with him.
He was in the magic city in front of 80,000 people.
He withstood the extremely fast impact from Usain Bolt!
Seeing this, the well-informed Yu Weili had to widen his eyes.
It was as if he had seen something impossible.
he.
How did you do it?
ps: There’s also~~~~~~~~~~~~~~~~~~~!
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Try to finish writing as much as possible, and go straight to work after finishing writing~~~~~~~~~~~~~~~~~!
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There is another chapter to write next, it’s really a headache, o(╥﹏╥)o~~~~~~~~~~!
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