too exaggerated.
The scene was quiet for a while.
Lively discussions and applause immediately broke out, and some of Su Shen's fans even broke their voices.
Can you imagine, crazy results, smooth legs can produce such an effect.
Hong Kong is true.
burst.
It's not that the result itself is scary, but that through this smooth result, you can see at a glance the grandeur of the entire season.
Even Zhao Haohuan was shocked by Su Shen's operation.
Such a small wind speed, so easy for ten seconds.
If it were him, it wouldn't be possible.
Maybe you will say that Zhao Haohuan is also one of the OW finals with 9.80+.
It's not a big deal if you just release the water for ten seconds, right?
It's not big.
However, there are also three, six, and nine levels of relaxation and relaxation, letting go and letting go. If you don't know these, then you have to find out whether you have an antagonistic personality, whether you are bipolar and can only be managed by two sides. Every part of speech has a degree of expression, and this is true even in Chinese. Therefore, Zhao Haohuan feels...
Su Shen has become even more terrifying.
"Too fast, great, great." Yu Weili said "Too" three times in a row, then turned to Yuan Guoqiang and Randy and said: "Okay, great job, we want to thank you Thank you. All track and field workers across the country would like to express their gratitude to you. You, Ersha Island, have really tried your best to cultivate a good apprentice."
"This... is not my credit, I dare not take credit." Yuan Guoqiang was also shocked. He really didn't expect this achievement: "This is the credit of Xiao Tian and Randy. I am only responsible for overall planning. It is not me specifically. …”
"Eh... don't say that. Only when we work together can we get better and better and work together." Yu Weili was in an obviously good mood. After his nervousness subsided, he almost laughed: "Everyone has something. Personal contributions, big ones will not become smaller, small ones will not disappear, times have changed. I know the contribution of each of you, there is no need to deny it, and no one will overshadow the other."
"Seeking truth from facts, for so many years, you have withstood the pressure and created the training environment on Ersha Island. I didn't understand it at first. Now, if there is merit, there is merit." After Yu Weili's nervousness was relieved, his expression suddenly became clear. He is much better, and his face is rosy. He actually didn't sleep well last night because he was worried about Su Shen's winter training.
it's good now.
big Stone.
Landed.
Su Shen also came over at this time. It seemed that he had not spent much energy, and his chest did not rise significantly, as if he was just taking a walk.
This state is too cruel.
"Xiao Tian, congratulations. It will take you ten seconds. We are looking forward to your next performance." Yu Weili smiled and looked at Su Shen as if he were looking at a giant panda. Liu Xiang also expressed that he was very familiar with this look.
"It's not bad." Su Shen looked at it and was quite satisfied. It means that the major changes in winter training have been successful. With so many detailed adjustments, just the matching is a problem. Unexpectedly, it is still successful. With so many things, ordinary people , I’m afraid it may not be enough even if it takes a whole year. Su Shen himself once spent more than a year making technical changes, but that was due to the influence of the external environment. There were no games anyway, and not playing for five to six hundred days was not an ordinary person.
Now during normal games, doing this would be a waste of "prime time".
Ordinary athletes can't afford it unless it's force majeure.
The key point is that no one has succeeded, so naturally they don’t dare.
Now that Su Shen has done it, he has injected a shot in the arm into the entire field.
Tell everyone in this field that we can.
"Is this okay?" Yu Weili shook his head and said, "You don't want to break ten with your legs, do you?"
It was just a joke at first, but Su Shen looked at him and replied seriously: "Yes."
“This is my goal in the future.”
"And if you want to challenge the Jamaican Black Lightning, this is a must."
"He just broke through his legs and ran with his eyes closed for ten seconds. After running for ten seconds, there was sand in his shoes."
Yu Weili:......
If it were anyone else, he would have thought that this person was bragging. Who is the Jamaican Black Lightning?
That's Usain Bolt!
The first man in the world to run 9.50+.
The competition claims that there has never been a competition without a man who "looked left and right" and rushed all the way to the end.
Such a person, even abroad, in Omi, there are actually not many people who want to challenge him now.
If you want to challenge him, you have to wait until he gets older, declines, or simply retires.
At that time, we can achieve "when Lu Bu dies, everyone will be Lu Bu".
Bolt, who is currently at his peak, would dare to say such a thing, even if he was joking, he would be afraid of flashing his tongue.
But the young man in front of me, who has not yet reached the age of 21, is...
So serious.
This scene was so similar. He told himself back then that yellow people could definitely break ten.
We are certainly no worse than Japanese athletes.
Everything feels like it's been a long time, and it seems like just yesterday.
"Okay, one day, you can really get the OW gold medal. I will definitely thank you personally and go on stage to warm the wine for you." After Yu Weili finished speaking, Su Shen smiled and said: "Director Yu , I don’t drink.”
"But... if such a day comes, it's not impossible to make an exception."
"Without a bowl of wine to complement such great pride, it does feel like something is missing."
"Haha, then I hope you will succeed immediately."
Of course, that being said, you can't suppress athletes who have great ambitions.
But if he really wants to challenge Bolt, Yu Weili really doesn't take it seriously now.
At least... I don't dare to take it seriously.
After Bolt was born, he put too much pressure on the world, as if no one knew how fast he could run.
If you are fast, he will be faster.
And there’s always room to spare.
But... even if you can get a little closer, or even be the first person under Bolt, that is an extremely terrifying achievement. This, he still has some expectations for Su Shen.
…
Liu Xiang will not participate in today's test because he feels a little uncomfortable with his feet and has been resting recently.
Liu Xiang's top priority is not to break out of injuries right now.
In comparison, any test is secondary.
After the women's team also finished their legs, they rested for a while, replenished some water, and began to prepare for the official session.
This is also a real battle for resources on Ersha Island.
"Okay, everyone, get some rest and come over here."
"Mobile the joint bones, we're officially starting."
"There are four places in the Asian Games, and the top six will enter the relay team training. Do you have any questions?"
Seeing the people below shaking their heads, Yuan Guoqiang clapped his hands and announced: "Let's get started. Let Xiao Zhang on the opposite side also prepare. The winter training test has officially begun."
"Don't hesitate, come together if you want to go up." But as soon as he said it, he regretted it, and everyone immediately wanted to go up and show off.
Isn't this a mess?
have to.
It has to be "pointing out troops and generals".
"Ahong, Abing, Awei, Abin, Ajia, Alon, get ready." Yuan Guoqiang started directly according to the previous grouping.
By doing this, it seems that the strength is relatively close.
Otherwise, if we compare them in places where the gap is too large, the significance of mutual stimulation will be lost.
"Jianbing, you're done this time. I'll make sure you can't find Bei this year." Liang Jiahong still remembers how "arrogant" Zhou Bing was during last year's winter training, saying "I want to kill myself" when he opened his mouth.
There was no need for him to tell him this time, Liang Jiahong came to confront him himself.
"Just you? I have improved a lot in the 100 meters this year. Don't think you can still hold me down." Zhou Bing was never polite to Liang Jiahong when he competed: "Don't cry later."
"Don't worry, I've improved a lot this year. Just so you can see what the talent gap is."
"What bullshit talent! Don't tell me this!" Zhou Bing hated others saying this, as if his 100-meter talent was poor.
Although...it is indeed incomparable to these monsters.
But, at least Liang Jiahong is not included.
pb is 10.16s, and it has improved by 0.01s in each of the three years. This year, if nothing else, Zhou Bing thinks that he can at least compete with him, and he will not be too far behind. Therefore, in Zhou Bing's eyes, Liang Jiahong was on the same level as him.
No one can suppress anyone.
His PB has reached 10.21s, and the wind speed is also very low, only 0.1m/s, so it is obvious that he will open the threshold of 10.20s this year and enter the Asian level. If Liang Jiahong continues to be the same as before and improves by 0.01s, it's really hard to say. If he doesn't perform well, he might be counterattacked by Zhou Bing.
After all, Zhou Bing has the talent for endurance.
Liang Jiahong does not have this.
Although Liang Jiahong also ran 200 meters, he was not good enough for someone like Zhou Bing who specializes in running.
Now the former "San Chen" of Ersha Island has really become a supporting role and even a sparring partner. After going there for more than half a year last year, he was transferred back up again when someone was needed for winter training this year. They may have been a little unbalanced at first, but here strength is paramount, and they can't stand it. If you kill someone, the position will be yours. Can't you kill them? Sorry, please sit down and practice.
The three of them have reached their limits, and they are all at a "not too young" age. At least according to the argument that the golden sprint age in China is "23 years old", they have already exceeded it by a lot. Chen Wei is even older than Hu Kai.
If I can't improve, I might have been a bit miserable in the past. It's hard to find somewhere to go without grades.
No need to worry now.
Ersha Island needs people very much.
The Su Divine Department also needs people.
Therefore, as long as you are willing to stay, study hard, and study hard, there is a place for you here.
The treatment is not bad either.
Why not?
There is no good place to go if the key is transferred.
In this case, these three people are determined to be here to help them "train" and learn and strengthen theoretical knowledge.
Prepare for retirement later.
The main purpose of this shot is to see the performance of Zhou Bing and Liang Jiahong.
Yin Hualong is much stronger than "San Chen", but he is stuck now. I don't know if he can break through in winter training.
"Everyone take your place."
"preparation."
Next to Zhou Bing were Liang Jiahong and Yin Hualong.
When players of similar strength are together, there is no doubt that it will be more exciting.
Compared with the abuse of vegetables, this can better stimulate the potential of the human body and realize the potential of winter training.
Su Shen and others were also watching with their hands crossed, waiting for everyone's transformation after this winter training.
This winter training, he really had almost no involvement.
The whole process felt like a hands-off shopkeeper.
This is because he has no time to worry about anything else this year. After reaching this level, it becomes increasingly difficult to break through. Even he must do his best without any distractions. Therefore, Su Shen doesn't know the progress of these people at the moment. He also wants to see the final specific situation through the competition.
Peng————————————————
In the starting stage, Yin Hualong reacted fastest, but within a few steps, Liang Jiahong started to overtake him.
This year's Liang Jiahong is really good. After adding more body polishing, although there is not so much training in specialties and techniques, it seems now... on the contrary, his skills are more advanced.
this.
That's what Su Shen said.
Body feedback technology.
With a better body, there will be better room for technical performance.
Otherwise, no matter how good your skills are, your body may get stuck and you will not be able to display your absolute skills.
This year, Liang Jiahong really settled down and tried his best to solve this problem.
The physical training model of the Su Shen system is already very complete, and the various equipment and training concepts are very advanced. It is not an exaggeration to say that it is currently leading the world. Coupled with the help of nutritionists and black technology that were matched early, it can only be said that compared with the previous conditions, it has been improved many times from the inside out.
If you have enough talent and are willing to put in all your efforts, you will definitely achieve a breakthrough.
Liang Jiahong's first four steps were steady and ruthless, coupled with a few more big strides, he had already regained the lead in the first ten meters. Yin Hualong didn't expect Liang Jiahong to be so fast. He felt that he had underestimated the latter.
Bang, bang, bang, bang, bang.
In the starting stage, Liang Jiahong still ranked first. There were almost no starting masters in this group, and Liang Jiahong just happened to be the best.
"The starting point has been strengthened a bit." Wen Yongyi said quickly. He has always been very concerned about changes in the domestic future.
After all, both public and private matters are important to him.
Naturally, I read a little more than others.
During the acceleration phase, Liang Jiahong had already gained an advantage. Yin Hualong was overtaken and could no longer catch up.
Not to mention Zhou Bing, he has not yet struggled out from behind.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Run on the way.
Liang Jiahong gradually started to raise his head and started running on the way. This is where the changes began. The strength of the others could not keep up with them.
Zhou Bing also gradually began to catch up.
Zhou Bing was not in a hurry, he knew very well how Liang Jiahong and Yin Hualong would run.
He also knows where his strengths lie.
Entering the middle of the run was when he gradually started to increase his speed.
As long as the gap in the lead is not big, he will definitely have an advantage over these 100-meter masters by relying on his endurance.
Last year's winter training was like this. Liang Jiahong was still the absolute number one. His hard power was undoubtedly the strongest. However, after entering the middle run, the overall forward trend obviously began to weaken.
pity……
Zhou Bing did not look at problems from a "development perspective". This year's Liang Jiahong is no longer the same as last year.
He knew that his future might not be as good as Zhou Bing's, and he was not particularly advantageous. Therefore, after strengthening his body this year, he mainly focused on... his future.
And Qiancheng is not just an acceleration zone.
Running along the way is also part of the journey.
Last year, there was nothing wrong in the middle of the race. It was not until the sprint area that there was any difference. This year... it has changed.
After Liang Jiahong ran on the way, his entire lower back began to exert force, and the strengthening of the psoas muscles was also reflected. In addition, the improvement of hip strength, boring strength training, and explosive training were done continuously in a small area every day. With.
It looks silly and boring.
However, this just made up for Liang Jiahong's shortcomings.
In the past, it was because he didn't have enough strength training in these parts that he didn't know the technique yet and couldn't fully display it. As a result, he quickly fell into a bottleneck period. But now, after the body finally began to be strongly polished, the boring training day immediately ushered in the reward.
】
After Liang Jiahong ran on the way, he obviously started to speed up and kept accelerating, gradually widening the gap with the people behind him.
What?
Why did he run so hard on the way?
Yin Hualong and Zhou Bing were both a little surprised.
After all, the Liang Jiahong in my previous impression was not like this. When they faced off, they basically never lost.
It’s just that I lose relatively more in the acceleration zone.
During the run, the situation quickly changed from a stalemate to a pursuit.
But now, it is Liang Jiahong who continues to widen the gap and moves forward, approaching the breaking point.
Arrived near fifty meters.
Without hesitation.
At the last moment when the supporting leg pushes off the ground, use the supporting leg's thigh to fully extend back at the hip joint.
The swing leg is fully flexed, driving the vertical axis of the hip joint on the same side to rotate.
Then.
Extreme speed.
break out!
"Okay! Ah Hong has worked hard in winter training!" Yu Weili saw something different when he saw this, and immediately turned to Yuan Guoqiang next to him and said, but Yuan Guoqiang did not reply immediately because...his Their eyes were also attracted to Liang Jiahong.
once Upon a time.
He also thought Liang Jiahong had reached the end.
They even began to look for a way out for Liang Jiahong in the future.
result……
But this year, he made another breakthrough and evolved again!
Without saying anything else, Yuan Guoqiang pointed at Liang Jiahong and started to make significant progress again, making him feel... his eyes were eager again.
After all, he was the one who brought the child in the first place.
Naturally there will be more emotional connections.
He definitely hopes Liang Jiahong can run well more than anyone else.
When Liang Jiahong improved by 0.01 seconds every year in the past three years, he didn't blame him. He knew that this disciple was actually an arrogant person. He was already suffering enough with so many monsters in this team. I am not the same as before, so I will add to the trouble.
did not expect.
This year, Liang Jiahong, who had been waiting for three years, made a breakthrough again.
He is not doing "Mo Youxue I", he is going to make a breakthrough.
A real breakthrough.
Because Zhou Bing has already felt that the distance is getting farther and farther. At this distance, even if he has an advantage in the sprint area, he may not be able to catch up.
Eighty meters, ninety meters.
Is it Zhou Bing or Yin Hualong behind him.
In fact, it is no longer important to Liang Jiahong right now.
Now in his eyes.
There is only the end!
rush!
Rush over!
!
Ninety-five meters.
Ninety-seven meters.
Ninety-nine meters.
Liang Jiahong didn't think twice. With this shot, he had already used all his winter training.
If his grades were still sluggish, then he would admit it.
The white finish line, as he crossed the line.
Passed by.
call--------------------
The wind blew past my ears.
He ran far away before stopping.
It can be seen that he really tried his best with this shot, and there is nothing like the "muddle through" or "careless" thing he once did.
Many boys are like this.
They were not awakened from the beginning. They also took many detours and made many mistakes.
However, as long as he finally wakes up.
Will suffice.
It's worthy of my sprinting talent.
"Fuck----"
"This result————"
“Cow——————”
"The sixth one, the sixth one..."
He was running too far behind and couldn't hear clearly. He only knew that someone behind him seemed to be exclaiming in surprise.
Until he stabilized his body and turned around to look over.
Only then did I see that there seemed to be a somewhat vague "10.x9" written on the electronic timer.
how many?
Liang Jiahong came closer to see clearly, but his ears had already helped him see.
Because the crowd burst into cheers for him.
"The sixth Asian hegemonic level result is born!"
“10.09s!
! "
“10.09s!
!
!
! "
"Liang Jiahong has made a big breakthrough!
!
"
Hearing this, Liang Jiahong was stunned and seemed to have no reaction for a long time.
The fifth Asian hegemonic level in China.
Said...
it's me?
Soon, a burst of ecstasy rose from the bottom of my heart.
Like a storm of fire.
It hit Liang Jiahong's heart.
He didn't look at anyone else for the first time at this time, but looked in the direction of the starting line.
The person standing there was not Su Shen, not Randy, or anyone else.
It was his mentor, Yuan Guoqiang.
"done!
! "
"Master, I did it!
!
"
“I’m entering the Asian Overlord!
!
!
! "
Seeing Liang Jiahong's appearance, Yuan Guoqiang seemed to see him who had just come here a few years ago.
High-spirited.
Full of energy.
ps: The fifth Asian hegemon is here. If Liang Jiahong hadn't broken his instep, he would never have stopped here. It's a pity.
Goodbye to all the devastating injuries in this life.
How strong the flower growers will be, please watch the reboot of Su Shen to find out!
!
