Lao Daniu is now the center of attention.
If nothing else, being the fourth Asian to break ten and the yellow race to be the third to break ten is enough gimmick.
In addition, people just like this kind of drama of "unappreciated talent" and "slapped in the face", and both work and leisure are satisfied.
"I like Brother Daniu the most, come on, Brother Daniu!"
"Come on, Brother Daniel!!!"
"Brother Daniel, charge!!!"
Lao Yi himself didn't know that he was the focus of so many people's attention now. He scratched his head and could only show off and clenched his fists.
But no matter what he did, he always showed a sense of simplicity.
It's hard to be annoying.
"Everyone take your place."
"preparation."
Bang————————————————————
Lai Yi quickly kicked off his feet. This time Lao Yi's winter training was mainly about improving the pawing. If he can do it in a straighter arc, he would naturally be faster. In addition, it goes without saying that physical training is required, and I also started to train my bent arms here.
But the effect is not particularly good, at least there is no form yet.
The arm bending is more difficult. Su Shen and Zhao Haohuan spent a lot of time on it. The main focus of work and rest is not here, so naturally there can be no miraculous results. But this time it can be regarded as laying a foundation for his future. After breaking ten, every time he improves, it will be difficult and no longer easy. So one step at a time is the best option.
This is also in line with the character and personality of Lao Yi.
"Take the hip joint as the center of the circle, the thigh as the radius, the knee joint as the center of the circle, the calf as the radius, the ankle joint as the center of the circle, the sole of the foot as the radius, the shoulder and elbow joints as the center of the circle, and the upper and lower arms as the radius. Daniel winter training It is indeed done very solidly. You can tell by looking at this action that it is much better than last year. It has been a lot of hard work." Zhao Haohuan has the best view and can see clearly. He is quite sure about the winter training of work and rest.
"Don't talk about Daniel's talent. His hard work is never fake. Anyway, I think I am inferior." Wen Yongyi still tells the truth in this regard. In terms of training, it doesn't matter how long you have practiced, it is good. For professional athletes, the quality of training is far more useful than the time of training. If you say you have been training for a long time, the first thing you should think about is...whether your testosterone can sustain it.
People are not robots.
The quality of training is far more useful than the amount of training.
This is also the statement that Su Shen has been promoting on Ersha Island.
Simply emphasizing training volume was something he had always opposed, because to be honest, when he heard it...
Very Soviet style, very unscientific.
Overemphasis on subjective initiative and ignoring the basic scientific relationship of the body.
Therefore, within the conditions of the unit, work and rest are absolutely invincible. They are absolutely meticulous and never complain about hardship or tiredness.
In terms of training, Su Shen would have to say "relentless".
So in terms of talent, Lao Yi may not be as good as Zhang Peimeng, but his training quality is definitely better.
This is not to say that Zhang Peimeng doesn’t train hard, but who in Ersha Island doesn’t train hard now? When everyone works hard, it doesn’t matter who doesn’t work hard, but whose efforts are more effective.
Zhang Peimeng saw that his skills in work and rest had improved again, and his face became slightly more solemn, but he did not have the same entanglement as before.
Because this winter training, he is not just showing off.
He also tried his best.
When the time comes, just see the real results in the official competition.
Bang, bang, bang, bang, bang, bang.
Lao Yi quickly entered the middle run, and after breaking out, he crossed the finish line all the way.
10.27s, headwind 0.1M/S.
Sure enough, it's a smooth leg game.
This ability is really extraordinary.
Now the score of 10.20+ is already so "ordinary", but back then it was the result of going all out.
"The king of smooth legs, I also want to be like Brother Daniel, he's so handsome."
"Except for Mr. Su and Brother Hao Huan, Brother Daniu is really awesome at this level. He deserves to be the third person in Asia."
"Brother Daniu is the pride of our province."
"I just followed Brother Daniu's footsteps and came here."
It's ridiculously strong.
However, the key depends on the ability in the official competition, because ten seconds is not so easy, and the subsequent breakthrough is the key.
But with this smooth leg result, most people were already satisfied, and he was almost there. After all, he didn't use his full strength.
"Who's going next?" Before Yuan Guoqiang finished speaking, a figure had already walked to the starting line and said in a deep voice:
"I come."
Everyone turned around and saw that this person... was someone else if it wasn't Zhang Peimeng.
Lao Yi turned around and saw Zhang Peimeng. He knew that Zhang Peimeng had entered into a competitive relationship with him.
He felt it from Zhang Peimeng last year, especially during the winter training period.
The look Zhang Pei gave him was as if he was going to tear him apart.
Quite "penetrating".
But this is all allowed and even encouraged by the Su Shen system, healthy competition, and involution within the team. After all, athletes are different.
Athletes don’t take rolls, so what profession needs to take rolls like this?
There is only one champion.
There are only three places.
If he wants to get in, he has to squeeze out one.
Now is not the previous era, when all the B bids were not available, now it is a situation where all three A bids are full. If you don’t participate, if you don’t fight, you will have nothing, and you will never be able to get on the biggest stage.
Zhang Peimeng has already thought it through, so in this winter training, he completely... gave up his 200 meters.
Focus on the 100 meters.
He wanted to fully realize his ability, since it was Su Shen who said it, and since Su Shen has not said he missed it so far.
So, why not just gamble once?
He doesn’t want to just be on the 200-meter international stage.
He wants higher honors and achievements.
"Akai, how is your junior brother's condition? Can you challenge Lao Yi?" Yuan Guoqiang asked casually. After all, the stronger the better, he welcomed him. Just breaking 10 is still a very difficult thing. Many people are stuck at 10.0x their whole life. This is not a rare thing. On the contrary, this situation is the norm. There are hundreds of people who have gone into space, and only about a hundred people have broken through it, which shows how difficult it is.
But who knew that Hu Kai just said...
"Don't worry, Pei Meng is also prepared for this shot."
"Just keep an eye on it." Hu Kai looked at the back of Zhang Peimeng as he climbed up. His voice was not loud, but he was very sure: "Peimeng did not just play this winter training."
"Oh?" Yuan Guoqiang paused, but he quickly concentrated his attention.
"Everyone take your place."
"preparation."
Zhang Peimeng got ready for the starting position, and then...
Bang——————————————————————
As soon as the gunshot rang out, Zhang Peimeng was like a tiger coming out of the gate, starting in second gear, quickly connecting to the golden four steps, and then accelerated and stepped out, gradually starting to increase his cadence step by step within a controllable rhythm.
Cadence flow.
Sure enough, Zhang Peimeng's winter training has completely turned into a cadence, and anyone with a discerning eye can see it at a glance.
Zhang Peimeng's cadence was not so thorough before. Maybe it was because he needed to run 200 meters. It was not pure. Now...
Pure.
This was also the biggest detour Zhang Peimeng took in his previous life.
He just tried every means to continuously increase the stride length after ten seconds, but in fact, his performance did not improve at all. On the contrary, it continued to decline, injuries continued to occur, and then he gradually wasted his little gold. time.
Now, there is no such problem.
Zhang Peimeng no longer insists on increasing the stride length, and his team no longer does so. Instead, because Su Shen ran out, the pace flow has proved that it is feasible in China, and it is feasible for the yellow race, so Zhang Peimeng jumped in directly.
Of course, Hu Kai also consulted with Su Shen before suggesting this.
All of a sudden, Zhang Peimeng was completely on the right track.
Start maximizing your potential.
Now, Zhang Peimeng's biggest misunderstanding is finally over, and he has begun to embark on the best path he should have taken.
Thirty meters up, head into the middle and run.
Send your hips forward, speed up your cadence, reduce your stride length, and control your rhythm.
Then Hu Kai and Li Qing also helped him add a lot of core training to strengthen the core, which can help stabilize the body more easily under high-speed cadence.
Fifty meters.
Bang!
break out.
Enter quickly.
Zhang Peimeng's eyes were full of confidence. He knew that he would definitely...
There is no laziness whatsoever.
Maybe I'm worse than Su Zhaobi, but you work and rest...
I'm definitely not scared.
I will never lose to you.
"It's a good run, it feels different." Wen Yongyi commented pertinently while watching Zhang Pei's fierce running.
After all, due to personality issues, Zhang Peimeng is not as lovable as Yi Yi, so being able to say this already shows that he is running well.
"Are you walking too fast?" Zhao Haohuan turned to look at Su Shen and said, "Pure?"
Su Shen nodded and said: "Well, that's right. He used to have too many redundant strides. It would be just right to cut them off and use them to improve his cadence."
And there was one sentence he didn't say, that was————I myself also made this mistake back then.
You should formulate technical directions based on your own physiological characteristics, rather than forcefully learning based on the overall international direction.
This will only be counterproductive.
Carve a boat and ask for a sword.
Seek fish from trees.
No, as soon as he rushed over, Zhang Peimeng immediately adjusted his body, and the feeling of being released a hundred meters was much better than before.
The feeling of being unable to control yourself in a rush has been reduced a lot.
High cadence.
I, Zhang Peimeng, can definitely do it!
Zhang Pei rushed over and did not see the results immediately, but Yuan Guoqiang and the others saw the results immediately. Yuan Guoqiang was stunned for a second by the results.
Zhang Pei turned around and saw it, and even pointed in a direction.
The person standing in that direction was none other than Lao Yi.
10.25s, 0.2M/S.
At least in terms of results, this is the first time Zhang Peimeng has beaten Lao Yi.
Even if it's just along the legs.
On the sidelines, there were athletes from the second and third teams. After looking at the results, they murmured for a while: "Smooth leg 10.20+..."
"The fourth leg-slimming king who relies on hard power has appeared."
"Last year's reliance on customs and this current situation are completely different."
Lao Yi looked at Zhang Peimeng's results and the look in his eyes, and suddenly felt a huge "threat".
It feels like if you don't try your best, you will be killed by this hungry tiger.
"For the third position, it looks like the competition will be dark this year." Wen Yongyi couldn't help but shrink his neck when he saw the look in their eyes. But fortunately, he can't get involved in this level of battle yet.
Otherwise, I get chills just thinking about it.
PS: Keep going~~~~~~~~~~~~~ Make up for yesterday, I’m sorry, it turned out to be some kind of inflammation caused by tooth inflammation. What kind of root canal treatment should be done? Oh, it hurts me so much. I went to the dentist today. , much better, thank you for your concern! ! ! ! ! ! ! ! !
(End of chapter)
