Ersha Island.
Randy looked at Su Shen's precise data.
Name: Su Shen.
Sex: Male.
Height: 180.9cm.
Weight: 87.7kg.
Bench press: 125kg
Squat: 215kg.
Power clean: 135kg.
…
Su Shen's height has not changed at all. It seems that there is no hope at 181cm, but this is enough. In this life, Su Shen used science and nutrition to maximize his possible height to the limit.
He will no longer pursue anything in this area.
Physical fitness has also improved to a higher level.
Because it is not a strength-specific event, these trainings are all preparations for increasing speed. Although the improvement is "slower" than that of weightlifting, it is already a very good result for sprinters.
The body weight has also increased a lot while maintaining the basic body fat rate. This is also the source of Su Shen's physical evolution.
He has already begun to attack his body to its limit.
In the next few years, this data will reach its highest peak.
Compared with the previous skinny monkey model and the bamboo pole sprinting figure in China, Su Shen is now strong to a certain extent.
Similar to sprinting in the past, don't even think about a sprinter trying to work towards 90kg.
In fact this is absolutely the wrong situation.
Without muscles, you will not be able to use the talent of East Asians to develop muscles. On the contrary, this will "castrate" yourself.
As long as you are lean, this tonnage is not an exaggeration at all. If you are a person like Zhao Haohuan, who is more than 1.9 meters tall, you need at least 95kg or more. If you look at the ones around 1.9 meters tall, to be honest, 80kg is simply "thin", and a minimum of 90kg is enough to pass.
Su Shen also looked at Zhao Haohuan's data. It was probably————
Height is 191.8cm and weight is 95.8kg.
Bench press: 110kg.
Squat: 190kg.
Power clean: 120kg.
These are already the statistics of a relatively good track and field athlete with his height, and because he is tall and has long arms, he suffers a bit in the natural range of the bench press. However, sprinters are all auxiliary upper limbs, and a 100kg push set is enough. Of course, it will definitely not work if you don’t even do 80kg in the past.
"Su, your physical condition is very good. We are all looking forward to your performance in winter training." Randy looked at Su Shen's data and said with a smile: "We have put a lot of effort into this winter training. Don't let it go." Let’s do it for nothing.”
"Don't worry, Randy." Su Shen and Randy were already familiar with each other. He nodded and said, "I have tried my best during this winter training."
"Just waiting to start the game."
"Randy, how much can it be improved?" Yuan Guoqiang came over and asked. He was also very concerned about Su Shen's progress.
After all, it is a "treasure" of the country, and it cannot be ignored.
"It's hard to say." Randy shrugged and said: "Su hasn't performed well over 100 meters as a whole in a while. He just made slight modifications on technical points. I can only say that we tried our best, and the rest is It depends on him. If he performs well, he may be faster; if he performs poorly, he may not be able to wait for 10 seconds."
"Technical changes are what they are." Randy saw Yuan Guoqiang's expression change, and patted the latter's shoulder slightly: "Nothing is even half-percent, we have done our best, and that is enough."
Yuan Guoqiang nodded, knowing that Randy was telling the truth.
All the personnel have been exhausted, and the rest can be left to fate.
"It depends on tomorrow." Yuan Guoqiang was also a little nervous. Every winter training is a gamble. After Hu Kai, some people succeeded and others failed. There is no way. There can be no benefits without risks. If it were that simple, then there would be breakthroughrs everywhere and ten-second warriors everywhere.
"I hope it can get better and better, at least... it must be stable."
"After all, there is the Asian Games this year."
…
The next day, everyone came one after another to the playground on Ersha Island.
The annual winter training test is about to begin.
No one from above was sent to see this time. Maybe it was due to the poor performance last time. In addition to the results of Su Shen and Ersha Island, Mapletree Yuuri argued that there is no such thing here, including the physical fitness competition. All kinds of things are gone.
The training environment on Ersha Island is more comfortable and relaxed.
More scientific.
Standing nearby were members of the second and third teams from Ersha Island. They all came for a routine visit to increase the atmosphere.
Athletes.
Naturally, when there are spectators, it is easier to mobilize your excitement and run better.
Although as the ability becomes stronger, it becomes more difficult to perform at your best in winter training, but you can also pass the test of winter training to see the prospects of being able to perform in the next few months.
"Line up one by one, and start playing when you are warmed up." Yuan Guoqiang is also familiar with this. There is no one present today, so he is still very comfortable.
"I'm ready, master, I'll come first."
Yuan Guoqiang was stunned, and looked up. Who was this voice if it wasn't his close disciple Liang Jiahong?
Why is Liang Jiahong so active this time?
I have never been so active before.
"Okay, now that you've warmed up, let's get started." Yuan Guoqiang didn't think much about it, just assuming that Liang Jiahong had finished warming up first this time.
Liang Jiahong fiddled with his shoelaces, adjusted them slightly, and got on the starting block.
In fact, Liang Jiahong didn't attract much attention when he played. It's not that everyone doesn't know him, it's just because these people came to see the stronger Yi Yi. Su Shen and Zhao Haohuan can't watch it, but people like Lao Yi and others who are close to ten seconds can still watch it.
In comparison, Liang Jiahong’s PB of 10.16s is a little less interesting.
This can’t be blamed on everyone, everyone wants to see the strongest performance, this is human nature.
Just like when you see ordinary people on the street, your eyes won't stop there.
Liang Jiahong gradually became a little marginalized whether he admitted it or not.
After watching so many people start to break through last year, he felt that he couldn't "keep hanging out" like this. He worked extremely hard throughout the winter training.
"preparation."
Liang Jiahong got ready for the starting position.
Peng——————————————
Liang Jiahong rushed out quickly, and his whole body started to attract Wen Yongyi and others.
Startup is very stable.
Much more stable than before.
Liang Jiahong used to have a problem with being a little shaky when starting up. This winter training, he completely settled down and solved this problem, adding a lot of boring muscle training. In the past, he preferred specialized training. This time, he did not sweat. All the training plans customized by the team were arranged without being picky or complaining at all.
No, the improvement of his leg and buttock muscles allowed him to kick off with much greater force than before.
Secondly, his acceleration zone has also improved, which is the benefit brought by core training.
Stablize.
The core of Liang Jiahong's winter training this year is to make his running rhythm and posture more stable.
Get rid of the old problems that were not stable enough before.
In the past, maybe Liang Jiahong thought that to be a genius, he had to tackle various difficult technologies and master them like Zhao Haohuan, Su Shen and others, but he often ignored the most basic things. This is also the most common mistake for people who become famous at a young age. After all, Liang Jiahong was also the first person in China to reach the finals of the 100 meters at the World Youth Championship. In fact, he was capable of winning the gold medal that year, but his performance was not good enough. One can imagine his potential.
The person Yuan Guoqiang has taken a liking to for a long time is definitely not a cover-up.
If the bone fractures were not getting worse, he could have achieved higher achievements and not stopped here.
However, Su Shen can bring new systems, new technologies, and new training methods, but it cannot bring him inner peace.
He is a bit similar to Zhang Peimeng in the past, but look at Zhang Peimeng now... he is simply a "ghost boy".
The whole person's training became more and more terrifying and resolute.
It is completely different from the original timeline.
Now, under the stimulation of so many people, Liang Jiahong is no longer willing to succumb to others. He is still young, younger than most people here. He will be 25 in April this year and is still moving forward. Why can't he?
In this regard, he just needs to wake up on his own.
Su Shen couldn't help him.
Bang, bang, bang, bang, bang.
acceleration zone.
Bang, bang, bang, bang, bang.
Run on the way.
Bang, bang, bang, bang, bang.
sprint area.
Liang Jiahong was the first to cross the finish line amidst the voices of people around him talking about Lao Yi and others.
Because it is just "smooth leg", it is impossible to press the line or anything.
Scanning the results, oh, 0.1m/s wind speed, 10.30s.
This result seems to be nothing, but to Yuan Guoqiang, who is familiar with him, his eyes stop at this result and he is slightly stunned.
At this time, Liang Jiahong looked at him with only seriousness and determination.
A little less cynical and playful.
It seems to be telling his master that I will try my best this winter training.
This time I can run so fast with my legs, which has proven a lot.
To break through!
This was Yuan Guoqiang's first thought. He knew the data of these people very well. After a rough guess, he knew that it would definitely not be slower, but faster. Liang Jiahong has been stuck in a bottleneck period for two or three years. Yes, many people may have forgotten that when he ran 10.19s, it was in 2007s.
At that time, the hard power of work and rest was only 10.17s.
Zhang Peimeng only had 10.25s.
Su Shen had just broken ten seconds that year.
Zhou Bing has never run past the 200-meter A mark.
He is also one of the previous seeds.
What now.
As of now, his pb is still at 10.16s. Although there is no wind speed, others don't either.
This is equivalent to an increase of 0.01s in one year.
This speed, thinking back on it, really made him ashamed.
This year, I finally settled down and "trained" myself thoroughly.
There is no more cleverness or lying down.
He also wanted to let Yuan Guoqiang know that he, his apprentice, still hadn't made a mistake.
"Not bad, 10.30s, I'm looking forward to your performance, Liang." Randy praised it, indicating that he also saw that Liang Jiahong should have changed a lot this time.
There are changes, and people are naturally looking forward to them.
However, some people have reached their own bottleneck.
For example, Yin Hualong.
There has been almost no progress in the past few years, and it has been progressing at a slow pace, and it has reached 10.20+.
His smooth leg time this time had almost no improvement and was still 10.40s, which was almost the same as last year.
This made him shake his head a little after running.
It seems that he is also a little embarrassed about himself.
At this time, Zhou Bing also finished the run, 10.35 seconds, which seemed to have improved a lot.
Some even feel like they are finished before they even exert their strength.
Wen Yongyi ran well this time, reaching 10.31s, but the wind speed was a little faster, 0.5m/s.
When the next person came out, the whole place became excited.
This person is currently the third ten-breaker in the country.
A model of late striker and one of the domestic idols of countless people, Lao Daniu.
Work and rest.
ps: First update~~~~~~!
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Try to continue to have a blast today~~~~~~~~~!
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