There is another wave of activity, which is normal.
Now after Su Shen and Liu Xiang's coffee position competition, activities are indispensable.
This is also reality.
Moreover, they are also needed in the country for publicity. This is what top stars should do and it is their duty to do so.
After returning to Ersha Island, life is no different from before the competition, because winter training is still going on.
Everyone has not planned to go out so early in the outdoor competition.
Especially Su Shen, he really had no intention of rushing out so early.
He wants to finish all these competitions and then go to Europe to really compete for a round of gold, oh no, the Diamond League.
The IAAF Diamond League, referred to as the Diamond League, is a global track and field series launched by the International Association of Athletics Federations in 2010. The event replaced the IAAF Golden League, which was originally limited to Europe, and the end-of-season grand prize was changed from gold bars to diamonds.
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The Diamond League has a total of 14 stations, including the Shanghai Station in China, with 32 individual events and a bonus of US$416,000. Only the top 20 players in each event are eligible to participate. Athletes who win the championship and diamond rings will also receive the International Track and Field Award. Ranked first in the world in each individual event recognized by the Federation.
This is an expansion based on the annual Golden League in the past, plus the Super Grand Prix and A-level Grand Prix held every year by the IAAF, turning the previous 6-stop Golden League into a 14-stop Diamond League. The locations have changed from the past. Europe expanded into Asia, Europe and the Americas. Secondly, the competition items have been expanded from 10 for men and women in the Golden League to 32 for men and women, including men's and women's 100 meters, 200 meters, 400 meters, 800 meters, 1500 meters, 5000 meters, 400 meters hurdles, high jump, long jump, pole vault, Triple jump, shot put, discus, javelin, men's 110-meter hurdles, women's 100-meter hurdles, etc. Due to the substantial increase in events, the number of competitions has more than doubled, so more athletes will be attracted to participate.
It should be pointed out that these 32 men's and women's events are not all held in every station, but each event only appears 7 times in the 14 stations. The IAAF will negotiate with the event organizers about which station will be held. It is to reduce the pressure on organizers and give athletes more competition opportunities.
Furthermore, the competition rules and scoring methods are also new. Previously, only athletes who won all six Golden League championships were eligible to share the million-dollar grand prize. The Diamond League does not have a hard and fast rule on the number of times athletes can win awards, but rather uses points to determine the ranking of players in each event. The final winners will change from the maximum 10 people in the Golden League to a certain 32 people, and the total prize money will also range from one million US dollars in the Gold League to US$6.63 million in the Diamond League.
Among them, the top three players will score 4 points, 2 points, and 1 point respectively. The top three players in the final will score double, that is, 8 points, 4 points, and 2 points. The person with the highest points in each event will receive a diamond trophy and a 4-carat diamond ring worth US$80,000. If two players have the same points, the one with more championships will be ranked first. If they are still the same, then the finals results will be used to decide.
Of course, these are secondary.
So I won the Diamond League championship, which means getting a big diamond ring and so on.
Maybe you can use this when proposing, plus an Olympic gold medal, which is really big and meaningful.
But the greatest significance is still:
Wild card.
The IAAF has stipulated long ago that the overall champion of the Diamond League event and the individual champion of the World Championships can receive wild cards.
Of course, the Olympics does not have this power. If you want to enter, apart from selection, the only thing you can do here is points.
Therefore, the Olympic Games is also recognized as the highest stage, and Bolt cannot have any preferential treatment.
But if I can defeat everyone in the finals this time and win the wild card...then maybe the country can let all four people participate, and I can also not participate in the trials and give myself more time to train.
This goal is still possible.
Because for Bolt, you don’t need to think too much. Judging from his recent news, he may have already started his “holiday” in advance.
It is almost impossible for an athlete like Bolt to work hard in non-competition years.
Mills can't do it either.
Therefore, Su Shen has no chance of winning the wild card this year.
If it can be done, then the flower grower can play with four people, avoiding the regret that one person will be left behind every time.
Of course, to do all this, Su Shen still needs to be strong enough.
After all, Gai Yin this year is not built, he is a strong one.
…
Ersha Island.
Everywhere was filled with Randy's passionate roar.
I really don’t know how this guy can still be so energetic despite his age.
Maybe it’s really because I don’t have a wife or children? So energy is infinitely good?
Anyway, when Liu Xiang came over, he felt that Su Shen was thundering and raining every day.
"Su, the moment the supporting leg lifts off the ground, that is, the moment the hip sending movement is completed, the supporting leg hip joint angle should be about 202 degrees."
"Su, the knee joint angle is about 151, and the hip joint angle of the swing leg should be 90 to 100, which is optimal, and the trunk, thighs, and calves should form a moderate anti-arch shape."
"Su, there are too many. There are too many reverse arches. The larger the arc of the reverse arch, the better. It also depends on whether the speed and strength of the swing leg after kicking can be quickly transferred to the next step. From the muscles Judging from the mechanical conditions of work, techniques are interconnected and restricted. The "hip" movement is the key to the coordination of leg kicks and swings, and is also the prerequisite for completing large-scale and rapid leg exchanges and active landing movements. However, the hip movement technology must be combined with Only when the supporting leg is fully extended back and the swinging leg is actively swinging forward can it play its due role. This is going too far and is counterproductive.”
"Su, look at this section. Before "extending the hip" or "sending the hip", the characteristic of the swing leg is that it completes the folding and swings forward and upward in the early stage, and in the later stage, it completes the knee joint angle and swings forward and upward with a slight increase. But during this period, there is almost no "hip extension" or "hip extension" action; when the thigh of the swing leg completes 3/4 of the swing action in front of the body, the angle of the knee joint of the swing leg increases significantly. At the same time, the range of rotation of your pelvis must also start to increase."
"Su, the coordination of the stride length is very important when back pedaling. Look at the curve this time. It is clear that when back pedaling, the swinging leg completes the small and large swings of the knee joint angle in front of the body. Not only is this important The kick-extension synergy of the back kick leg has a special effect and has a special impact on the pelvic rotation effect. Therefore, your hip movement is not enough, causing your stride to become shorter."
"Su, don't forget that when the back kicking and stretching of the leg makes the human body complete the process of turning forward, the force generated by the pushing and stretching of the back kicking leg enables the human body to obtain support and reaction force, which can only guarantee the human body within a specific period of time. Accelerate forward and upward. This is too much, don't be too deliberate. This is the data from your laboratory. This can only ensure that the human body accelerates in the horizontal direction and inertial movement in the vertical direction. This is also It shows that the change in the muscle strength of the back pedal changes the characteristics of human body movement, which is the same as the muscle contraction of the swing leg causes the change of the center of mass speed of the swing leg. Don’t forget it yourself.”
"Su, back pedaling or back pedaling is a big question. Come and take a look. During the back pedaling process, the support and reaction force obtained by the human body can ensure that when the human body accelerates forward and upward, you need to swing your legs. Complete the slight increase in the knee joint angle, so that the center of mass of the swinging leg can accelerate in the horizontal and vertical directions."
"Su, the kicking and extension of the back kicking leg can only ensure that the human body accelerates in the horizontal direction. When doing inertial movement in the vertical direction, the swinging leg still needs to complete the swing with a substantial increase in the angle of the knee joint, so that the center of gravity of the swinging leg can only be in the horizontal direction. It is the acceleration movement in the direction and the inertia movement in the vertical direction.”
"Su, the stride length is still wrong. This is not a good future. You can easily get stuck if you run like this!"
"Su, when the swinging leg completes the swing of a substantial increase in the knee joint angle, it is the critical period for the pelvis to complete a large "fan" horizontal rotation. The dynamic effect generated here can ensure that the human body continues to accelerate in the horizontal direction. Exercise to avoid the accelerated increase of the center of mass of local parts of the body and the accelerated increase of the center of gravity of the human body. Don’t forget these things you said yourself.”
"Su, this shot focused too much on the arc and didn't land well. Look, is this a credit card or a Xinhua dictionary?"
"Su..."
Everyone sees that Asia's number one trapeze artist is so cool and takes every training session so seriously.
The rest have even less excuses.
Who among the people on Ersha Island now does not have a clear personal goal?
This is the "Ersha Island, the Holy Land of Asian Athletics", not a place to live in old age.
Everyone wants to look good, or at least be worthy of the name here.
We cannot embarrass the golden brand of Ersha Island.
ps: Second update~~~~~~~~~~
