Across the ocean.
"Welcome to Green Talk." Green is now famous in the Twitter world.
The number of fans has increased countless times compared to before.
There are millions of fans here, which is quite important, and they are growing every time in the competition. It makes Green feel that from now on, he will focus on hugging Su Shen's lap... ah no, just concentrate on making online videos. .
The number of fans is so high that there is an endless supply of programs, advertisements, and contracts.
This tweet is really good.
Green has fallen deeply in love with Twitter, a tool that can bring him a lot of money.
To be honest, the wealth he brings now is probably no worse than his career, and there will definitely be more in the future.
In this evil capitalist society, think about how tempting it is.
As long as the sword is enough, you can ask him to call you daddy.
This is America, where speech is absolutely "free".
Faced with video, Green began to broadcast his personal program live, with one person and one camera. As long as the popularity is enough, you can open a TV column. This is really something that I never dared to think about before. Green's experience with this program has changed from just testing the waters and playing casually to becoming more and more attentive and devoted.
】
three.
two.
one.
start.
"Hello everyone, this is an exclusive interview program on Twitter with Mr. Morris Green, an old acquaintance of the gentlemen." The host said: "I don't know the result of the men's 60-meter trapeze battle at the just-concluded Yangcheng Indoor World Championships. Morris What do you think?"
"Unexpected, absolutely unexpected." Green, who is becoming more and more familiar with the way of this kind of program, said: "I can only say this shot. Maybe to the outside world, it is just an ordinary Su who continues to win the championship, but to the inside For pedestrians, it’s definitely an incredible shot.”
"Oh? Can you tell me in detail? Maurice."
"It's very simple. Look at the slow-motion data. This is Su's first shot in the preliminaries. This is Su Shen's second shot in the semifinals. This is Su's third shot in the finals. You can see what's wrong. No?" After saying that, the host immediately followed up and said: "Then we can't see it. This requires your professional opinion, Morris. Okay, don't be pretentious and hurry up and get the practical information. Everyone has been waiting for it for a long time. I’m so hungry and thirsty.”
"Okay." Green said with a snap of his fingers: "The first two shots, especially the shot in the semifinals, although Su opened up 6.40s, but you can look at his acceleration zone and the first few steps, 3.79s, even Is it because he did not put out all his energy in the finals? For Su Shen, the results within 6.40 seconds are not very good. Especially his acceleration zone is obviously much slower than in previous years."
At this time, videos of Su Shen's previous games also appeared. Through comparison, it is still easy to see the problem.
"So what can these shots prove?" Green's voice deliberately slowed down and said: "These shots prove that Su's entire running method has been adjusted."
"We all know that sprinting can be divided into three major types, front-end type, back-end type, and balanced type. If Su was the extreme front-end type in the past, then he is now consciously starting to reduce the consumption in the front so that he can have physical fitness in the back. Rush up and accelerate for the entire 100 meters. For example, I have had this kind of time. For example, in the 1999 World Championships, Sulin was in very good condition, but my future condition declined due to some injuries, so My coach and I started to adjust my overall 100-meter split midway through, and in the end I split 6.40+3.39s, breaking 3.40s in the later stages, and won the championship.”
"Yes, this viewer friend is right to ask the question. Justin has never opened the back process 3.40s in his life."
Gatlin didn't know if black lines would appear on his forehead after hearing this, but Green didn't care at all.
Now he has to rely on this to make money. Who is Gatling? Let alone not deal with him, even if he deals with himself, he has to bow his head in front of a beautiful sword.
In América.
Friends are not as good as beautiful swords. If you say friends are beautiful, it must be that the beautiful swords behind you have not been given yet.
"This is a typical front-to-back optimization running method." Green quickly returned to the mode of answering questions seriously and continued: "Su's future is undoubtedly faster than mine, but he and I are both extreme front-end types, and his late-range But just like I did back then, there are many problems. The biggest one is that because the front is too fast, it is already very good to be able to withstand the whole back process without collapse, but it is already very difficult to improve."
"Then how can we improve?" Green snapped his fingers again, changed a ppt and said: "The answer is to slow down the front a little, and in terms of overall physical distribution and technical distribution, find an equilibrium value with the fastest front and rear distances. , so that your overall performance can be improved. Otherwise, I would not have been able to open 3.40s in the later stages of the year. Otherwise, I would not be where I am now. I can definitely run around 9.70s. It is not impossible to increase the wind speed to within 9.70s. After all, I didn’t encounter a few particularly good wind speeds back then.”
Green's words are really not a complaint. His good results in the competition are really not very fast.
For example, the wind speed of 9.79s is only 0.1s. Do you think it would have been within 9.75s if it was a little stronger?
Given a full configuration, it is possible to even break 9.70s directly.
"So sprinting cannot be done both before and after. Do you have a friend who wants to do Usain Bolt? Usain is from the Zentraedi and is not within the scope of our discussion. We are only discussing people from Earth now." Green continued: "So It is already difficult for Su to continue to break through in the future of 6.20+, and the pressure on the later stages is too great, so he should have chosen the overall 100-meter optimization."
"It sounds very powerful, but what does this have to do with what you said is awesome, Morris?" After the host asked, Green immediately cut in: "It has a big relationship. Look at this slow motion and his previous 60-meter slow motion. , what does this mean? His future, especially what Su Shen was most famous for in the past? It is the acceleration zone, here, here, here. Even the final was slow, only 3.73s. The result of 3.73s is for the rest of the people Of course it is very good, but for Su, it is not a big deal, because his fastest split is 6.22s. Even if it is only an indoor competition, it is within 6.30s. But the key is if he has run before It’s impossible for him to run this time to 6.28s.”
"But he ran away."
"Let's take a look at his 60-meter data segment this time,"
"1.80, 2.81, 3.74, 4.61, 5.45, 6.28s."
"This is his sectional record of 6.22s in outdoor running last year, 1.74, 2.76, 3.66, 4.54, 5.39, 6.22. You can see that after deducting the limit start, this shot is actually a lot slower in the acceleration phase, 09 The acceleration zone of that shot last year could reach at least 3.69s. Since the wind speed ahead was not much affected, this shot should also be about 3.71s. Now it is about one position slower, which is why he can't pull Bolt and the others away from him in front. Moreover, for this shot, Su's starting response was 0.130+, so the gap was even smaller than the above. As a result, his acceleration zone was indeed not good enough, at least 0.02~0.03s slower. Therefore, this is a typical adjustment of his front and rear. Regarding the specific running method, it seems that Su still has ambitions for the 100 meters and wants to continue to break through here."
"but……"
"The incredible is coming."
"Look at his 6.29s indoor shot in Athens. It took about 2.56s for the next thirty meters, and the 6.22 Berlin shot was also about 2.56s later. And this shot is already a little slower in front. Under the circumstances, he ran to 2.54 seconds." Green didn't give in, and said in a somewhat urgent tone: "There is no deceleration for 60 meters, and the run is finished when it enters the top speed zone, so this shows that he has improved a lot during the run. , especially at 50 meters or 60 meters, the top speed zone is even further."
"Many people here may not understand, so let me just say this, he..." Green clicked on Su Shen's running video and said: "He broke the law of a top athlete in the track and field world adjusting the proportion of front and rear, not the front. If you go slow, you will get faster later. Especially if you go slow in the acceleration zone, you can get faster later. I still don’t know how he does it.”
"Yes, don't ask me, I don't know if you ask me."
Green spread his hands and said, "This is something incredible."
"If you want to know the answer, I'm afraid you have to ask God."
At this time, all the top track and field coaching teams in the United States, no, probably the world, have obtained this high-definition video of Su Shen.
Then.
Over and over again, frantically dismantling, studying, and thinking about it.
ps: First update~~~~~~~~~~
