These two historical coaches will do this.
Just because of one thing.
On the scene.
It's obviously been a long time since I started running on the road.
That one still... didn't get passed?
What's going on? ? ?
Something is wrong.
Something is very wrong.
It's not that ordinary people understand that they should catch up immediately with this wave, but that... from now on, there will be an obvious trend of chasing. Sprinting is like this. Ten meters is a detailed segment, and you can see obvious changes and transitions.
After the acceleration zone, it is indeed the time to go up.
Otherwise, how can we chase after him?
Besides, he wasn't running particularly well in front of him, so there was no reason why he couldn't catch up.
This is true. In fact, Bolt and Powell themselves think so.
The two of them originally raised their heads and thought that if they ran into the road, they would have their own world, but they were already ten meters away.
Why doesn't he seem to have shrunk much even though he's in the same position?
Bolt ran 60 meters with great momentum and did not let up. Facing Su Shen and Powell, he also needed to be in front for this shot.
Give it your all.
Jamaican lightning full of seriousness.
This is something rarely seen in the peak period.
He wanted to compete with the red figure in the fifth path.
But he didn't know that under such high pressure, it was actually what Su Shen... wanted.
When they have reached this stage, it is usually difficult to achieve extreme results. Without the stimulation of opponents, it is difficult to break through the limit. So I saw Bolt and Powell right behind me, listening to the sound of their spikes, following them like shadows.
Su Shen is more...
excited.
The Soviet-style linear arc scratches the ground and begins to move.
A curved movement with the hip joint as the center of the circle and the thigh as the radius.
A curved movement with the knee joint as the center of the circle and the calf as the radius.
A curved movement with the ankle joint as the center of the circle and the sole of the foot as the radius.
…
The six aspects of Su Shen's winter training are once again reflected here. With the fine-tuning of details, the technical movements are also adjusted accordingly. Now that Su Shen runs like this, the effect of running on the road will indeed be better.
The key is to know how to do it and save more effort.
It won’t be as dependent on cadence as before.
Take the current "Soviet-style straight-line arc floor scraping" as an example. It is powered by muscle contraction, interacts and coordinates with each other, and uses the ground and human bone levers as force transmission media. After the force is decomposed and synthesized, it finally converges. Forefoot.
This is all combined with the fact that the calf naturally folds up in the high swing of the thigh. When the swing leg reaches the highest point and presses down, the knee angle opens in time and is almost impeccable.
But now with every movement, his angle changes and adjusts subtly.
Or to put it in human terms————
After controlling and adjusting these details, Su Shen was able to brake the entire car.
further reduction.
It is self-evident what less braking means for sprinting.
This is also something that needs to be carried through to the sprint stage in the remaining winter training. At that time, it was the biggest help. Now, it just makes you feel more effortless.
Everything is for the upcoming... fifty meters.
"Su Shen is still in the lead, keep it up!"
The on-site commentator also shouted loudly, watching his own athletes leading the race. This kind of heartfelt pride comes naturally and does not need to be mobilized. It can go straight up and rush to the throat.
Make you unable to suppress your screams.
Yuan Guoqiang was beside him. He seemed to have no unnecessary movements, but in fact, he was already pressing his lips tightly.
The fingers that were folded across his chest were even more unnoticed, sinking deeper and deeper into his arms.
This shot, in fact, although Su Shen is the defending champion and is playing at home, due to winter training issues, there is actually some concern within Ersha Island. Moreover, before this year's World Indoor Championships, there was not even a warm-up competition. Bolt and Powell came together. Can they withstand such intensity?
Can't stand it?
Even if you can't stand it, you have to stand it.
Wasn't it always like this before Su Shen?
And who said this time...
I definitely can’t stand it myself.
He must have bitten the bullet.
Another five meters passed.
Haven't caught up yet.
After another five meters, Bolt felt that there would be a time when he couldn't catch up with the Oriental in front of him.
Is this still the Su I know?
Is this the same Su who ran in on the way and was violently chased and bombarded by him?
I ran a full twenty meters on the way.
Unexpectedly, he only chased a third of the way up.
Still two-thirds short?
But fortunately, there are still ten meters left. The final burst of speed will definitely kill you.
Bolt is still very confident about this.
Powell probably thinks so too.
Su Shen was different from them. The further back he went, the more difficult it became.
After the technical changes, Su Shen could still maintain so much future ability, which actually surprised them all.
Can……
There will eventually be an end.
Sue.
In the end, you still can't escape the fate of being overtaken.
Because you are no longer who you were back then.
A future unparalleled in the world.
It's already your past tense.
at this time.
The speed zone is coming.
Everyone is ready to explode.
In this place, Su Shen could not take advantage of it before and would be quickly surpassed.
This is one of the reasons why Su Shen is so eager to improve his phosphate energy supply system.
So length and height, he wants to improve.
This winter training.
This topic is Su Shen's main topic, and it is not even smaller than the technical changes.
The ATP~CP system provides energy enhancement and prolongation.
Suddenly revealed.
In other words, it should be what Su Shen himself said before winter training:
In this aspect, in fact, it has already started from the startup stage, or even the preparation stage.
When the muscle contracts at maximum power, ATP can provide energy for 2 seconds, and CP can provide energy for 6-8 seconds, totaling 7-10 seconds, but in reality it is lower than this value. This is the latest research by Russian expert Eo Zolin. In fact, it is now recognized that the operability time is 6 to 8 seconds. Therefore, please pay attention, that is to say, although the current maximum power supply is 6~8 seconds, in theory, it can be maintained for up to ten seconds.
Of course, it is not easy to add 0.1s or even 0.01s every time.
Even Bolt did not break the 8-second interval, but Su Shen knew what to do, at least he knew the direction.
This time I restarted, I just wanted to use the body I had built with all my strength to test the results.
Using himself as an experimental specimen, to be honest, this is what Su Shen is.
I study myself, and I’m really not exaggerating.
Therefore, in fact, as Su Shen said in winter training, in the entire energy supply for sprinting, the energy consumption used in the legs significantly exceeds that of other energy-consuming parts. The approximate proportion is: overcoming gravity accounts for 3%, and overcoming air resistance accounts for 18%. , the acceleration limb accounts for 57%, and the braking limb accounts for 22%. Therefore, it is only necessary to reasonably optimize the starting posture and the first few steps before starting, and purposefully save the consumption of the legs, so that the muscle contraction power is lower than the maximum power, which can theoretically extend the energy supply time and energy supply intensity of ATP-CP.
As the core source of energy for human body explosion, there is no other ATP-CP.
Once you have done this, why worry about not being able to increase your speed or being stuck at the top speed?
How to break the situation?
Su Shen himself has already written the answer.
The first step is ATP-CP, which is the main application of burst energy supply.
Once this is done, it is equivalent to the monkey spreading its wings and getting ready to fly to the sky.
Obviously, Su Shen has achieved this right now.
Through fine-tuning of his techniques, he was even so demanding that he focused on each technical detail one by one, even the angle ratio of details.
Finally, the first step of the impossible progress of the so-called "phosphagen system" was completed.
Bang.
Bang.
Bang.
The three of them seemed to be transforming.
Just this time.
The scene they expected didn't happen.
Instead, Bolt and Powell, who were competing, once again noticed something unusual.
It broke out in six seconds.
Top speed is also liberated.
Own……
Still haven't further narrowed the position gap with the big oriental ass in front of me? ? ?
coach.
We read less.
How did you lie to us?
Will the promised future slow down?
Is the shot that was promised no longer as brave as it used to be?
Why is it that we are almost at the end, but we still haven't overtaken ourselves.
Don't talk about overtaking.
They are not even on par yet.
At this time, there was no need for them to "question" themselves, Mills and Francis were watching from the sidelines.
I was already dumbfounded.
"impossible."
"Absolutely impossible!"
These two people really lost their temper in an instant.
Because this is tantamount to completely breaking their cognition.
It’s still the most basic knowledge of track and field.
More basic.
be broken.
The more terrifying it is.
PS: Continue~~~~~~~~~~~~~~~ Finish writing! ! !
