Berlin Olympic Stadium.
The blue runway exudes phosphorescence like the ocean.
I have to say that there is a different kind of emotion on the blue runway.
Because Zhang Peimeng's grades were not very good, he was placed in the first track. Basically, he couldn't perform well in this track. This is no longer a competition between school and domestic competition. The first course basically means that you will lose. They are all international masters. How can you easily win everyone? The choice of track is very important. In history, there is basically no 200-meter champion who can perform well in the first track.
Therefore, Zhang Peimeng was considered "cold" at the beginning.
But this is also because his results were not very good from the beginning, and there is nothing good to say about being ranked at this position.
It's just that Zhang Peimeng himself doesn't seem to complain about this division. He always seems to be thinking about other things.
At the moment of the competition, it seems that all the thoughts are not focused on the competition.
"Onyourrks."
Bolt also compared with Su Shen before starting, then touched his hair and crossed himself before starting, all of which showed that he was very relaxed.
In the semi-finals, my brother won’t run hard.
"Set."
For eight steps, each performs a squatting position to raise the buttocks, tighten the muscles, and start running with concentration.
A moment of silence.
Peng——————————————————————
The electronic gun rang out, and the race began. Su Shen was in the fourth lane, his curved arms exploded, like an arrow leaving the string, he was the first to rush out from the starting block. He is different from others. If he wants to enter the finals, he must race against time and not relax at all.
Zhang Peimeng's start was also good and he was the quickest in reaction. However, due to the order of his steps, even if he had the fastest reaction, it would be of no use. And the most important thing for him was today, and he was a little absent-minded.
Or it has been like this since the 100-meter race.
Bolt was very relaxed in the third lane. Although the starting reaction was second to last, 0.177s, which was almost 0.180s, but... you couldn't see the slightest impatience on the expression on his face.
As if still saying: Why are you in such a hurry?
Don't worry about 200 meters.
"Sushen started well in the 200m and is still first. Bolt's reaction was a little slower, but he was moving forward quickly." Yang Jian's voice also came out along with the gunfire.
"Su Shen is still very strong in the front, but he can't keep up in the back." Hu Kai said.
"This group is very strong. If Su Shen wants to go to the front, he must show enough lead from the front." Li Tao said.
The rhythm confrontation of 200 meters is more important than that of 100 meters. Most people are not used to 200 meters compared to Bolt, because he runs too fast in front of him, which is not at all the rhythm of 200 meters that these people usually encounter. Well now, not only Bolt, but also the Oriental in the fourth lane, he ran like this, which made a group of old people not very adaptable.
Including the 2004 Athens Olympic champion, Crawford is also the same.
How could he run like this from the beginning?
But the problem is, this is what it is now, and it’s not just one person doing it, but two people.
Su Shen entered the corner first, and Bolt started to catch up from behind when entering the corner. ….
In terms of pure running, Su Shen is still not as good as Bolt, especially Bolt in 2009. There is really no one who can compare with him. So I quickly felt the sound of spikes coming from behind me on the left, and pursued me with force.
Going into the curve, both of them quickly entered a high-speed state.
Quickly widened the gap with others.
Running in the middle of a curve, after breaking out at top speed, Bolt still quickly catches up. He can even break into the "six-second super three" stage in the curve. He is really not a human being. I really don't know who to talk to to explain this.
Fortunately, Su Shen himself was a faster horse ahead, so there was no obvious feeling.
But except
Without him, the others felt that they were running... very unsmoothly.
uncomfortable.
Especially the famous Antigua and Barbuda player Brandon Christian in the seventh lane is a typical example. I don’t know if the injury was aggravated before the game or because of the injury and the disordered rhythm. The strength is 20.20+, but this shot is obviously slower than the others.
Even much slower than France's David Arlert and Robert Harting.
Over the top.
The centripetal force began to retreat, and a huge deflection force came, but it had no effect on the two figures in front. It was really... against common sense for the two of them to run as they should.
But here, you can still see that Bolt's strength is gradually opening up, and he is much better than his state in the preliminaries.
And he must have practiced seriously and hard for the 200 meters this year, just to break the world record.
You can obviously see that when he is running, he is more comfortable running 200 meters.
"Turn into the straight!" Yang Jian shouted, and the camera turned. At this time, the showdown on the straight was about to begin.
"I'm leaving first, Su, or I'll be scolded." Su Shen heard Bolt say next to him, and then saw a black voice. After coming down the bend, he had no intention of running a few steps with inertia. , no need to recover blood at all, just increase the accelerator in one breath, and stride forward towards the front.
In just ten meters, Su Shen was completely thrown away and completely left behind.
This strength...
There is really nothing to say.
It's a bit too scary, okay?
Everyone started cheering when they saw Bolt speeding up significantly after coming out of the corner, and riding the fastest.
No problem. Take a look at the data provided by Berlin this year. According to statistics from Deutsche TV 2, the ratings of the men's meters final in which Bolt participated was. %, which means that around 10,000 spectators watched the race on television, the largest audience for a sprint race in Germany.
Bolt, these three words now have such magic power.
He can bring such influence.
"Bolt has already passed, don't be affected, keep your rhythm." Seeing that Su Shen was still in the lead, Li Tao couldn't help but remind him.
Although he knows that Su Shen will enter the "relatively weak zone" later on, he is still in second place, which is still easy to imagine.
There are still 70 meters to go from the finish line. At this time, Bolt actually has the intention to reduce his arm swing.
With his current strength, even if he can break it in 20 seconds, he will be violently thrown away by more than eight or nine meters in front of him. ….
And definitely not kidding.
This is the power of 2009, the Year of Bolt.
Therefore, as he ran, he could rely on inertia to move forward. The greatest physical exertion and athletic performance would still have to be reserved for the finals tomorrow night.
This is where Su Shen needs to take care of the technical details.
His advantageous area has ended, and everything from now on depends on how he uses his skills to overcome him.
The less advantageous a place is, the more technical projects are needed to support it.
In this way, you can minimize your weak areas.
Su Shen and Su Shen were athletes, so it is impossible not to know this.
While the supporting leg is extended backwards, swing the leg with the hip joint on the side of the supporting leg as the fulcrum to perform a quick forward swing with the knees bent.
At the same time, it is also driving the hip on the same side to swing, lift, and swing forward.
More displacement has assault power.
These technical details are invisible to ordinary people. Only professionals will find that Su Shen's current 200-meter technology is getting better and better, and his performance is becoming more and more smooth.
The sound of spikes from behind also appeared in large numbers after turning into the straight.
Crawford started to catch up first. Only thirty meters into the straightaway, he was almost behind Su Shen. As the 200m champion in Athens in 2004, he is a mother of strength
There is no doubt that Su Nai's ability to maintain is better than Su Shen's current ability.
But it was expected that he would come up.
Su Shen never thought about fighting Crawford in this match.
His target was never him from the beginning.
"Crawford's pursuit was fast and powerful. He overtook Su Shen when he was still sixty meters away from the finish line!"
"But thirdly, there is still a chance."
Just as he was talking, another sound of spikes began to approach quickly behind him.
According to Doji, this person should be Panamanian genius Alonso Edward.
Alonso Edouard's strength this year is even stronger than the PB he showed. Although his PB is only 20 seconds now, in fact, he already has the strength of 19.80+. This is proven by the fact that he can get a medal this year, and it is also a silver medal.
Although in this competition, all eyes are on Usain Bolt.
There aren't many people around him.
But he is also a real silver medal.
As a young genius who will be born in his 1990s in more than 20 days, Su Shen is no match for him in the 200-meter race at the moment.
Therefore, it is reasonable for Alonso Edward to come up, and Su Shen has been mentally prepared for it.
After all, none of these people are his current 200-meter goals.
Su Shen's goal was not to be among the top three in the group from the beginning.
But...
Fourth in the group!
It was fourth from the start.
"Oh, Alonso. Edouard has also surpassed Su Shen, and now Su Shen has dropped to fourth!" As the end is approaching, because Su Shen is still in fourth place, theoretically there is still a chance. As a result, everyone was not so good at first. The nervousness became inexplicably "nervous" because of seeing hope.
There are still fifty meters to go, and Su Shen... is actually still in fourth place? !
In such good condition?
Is 200 meters going to refresh my PB?
If so, it's not like there's absolutely no chance... ….
But it was obvious that after the last fifty meters, Su Shen's speed declined more and more obviously, which made some people behind him gradually start to catch up. Especially David Arlert, who relied on his height of over 1.9 meters to take long strides and constantly used his physical advantages to shorten the gap between himself and Su Shen. When he thought about it, as long as he could catch up, Su Shen would definitely panic, and then he could kill him in one fell swoop.
Take the big Q spot from the last group.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
You have to say that this physiological advantage is indeed very useful, especially when you are tired, you always take a step forward, but at the same step, you are bigger than others, which naturally narrows the gap and becomes an advantage.
"Alert is chasing after him, can Su Shen withstand it?" Yang Jian's words are also the words of track and field fans across the country. Everyone wants to know whether Su Shen can withstand it at the last moment.
After all, if he withstood it, he would be fourth in the group, and that would be the flower grower's first 200-meter finals.
It is new history.
Although they were not in the Bird's Nest in Berlin, the members of the Flower Planters' track and field team were still on the sidelines. They couldn't help but start clenching their fists and screaming loudly.
"Come on, Tim!!!"
"Come on, Mr. Su!!!"
The organs of the hip are the "engines" for human running, and their functions are realized through the contact between the feet and the ground. The relationship between hips and legs and feet is like the relationship between a car's engine and wheels. People who are talented at this point are indeed born with the talent to open their legs. They can use the same strength to exchange for a larger stride, but... there are no such tall people who want to surpass it. There is no way.
Su Shen has already been found.
That is technical research.
After he became a coach in his previous life, he had already studied this issue in the Sushen Laboratory.
The application of technical details can sometimes be more useful than your pure physical talent. For example, Gai Yin's height is naturally inferior to that of other people. He is only 1.8 meters tall with shoes and not even 1.80 meters barefoot. However, his hip movement is more efficient and taller than other tall people in terms of displacement and angle. There is power, this is the effect of technology. Su Shen knows that even if he uses "sub-limit resistance to increase height" in this life, he will only grow to about 1.8 meters, and it is impossible to reach 1.9 meters. Therefore, in this regard, he has always focused on details and techniques rather than talent.
Alairt definitely has no chance of winning if he fights on his own, but...he has seen Alairt's technical characteristics and segmented analysis.
The speed drop will be very obvious in the last 20 meters, and there is an obvious problem of the thigh and hip angle being greatly reduced.
If you seize the opportunity and suddenly exert force in the last twenty meters, it may have a miraculous effect.
"Alairt has caught up with Su Shen, can you withstand it... No, Alairt still overtakes him!"
"He has surpassed Su Shen!"
Snapped--
When Yuan Guoqiang and Feng Shuyong saw this, they slapped the wall in front of them with their hands. They felt a little angry and a little depressed. But thinking about it, the 200 meters was not in the plan, and they felt that... they were a little too greedy. . ….
This is 200 meters.
It's not 100 meters.
To be able to do this, it's already pretty good to have all the players in the semi-finals, isn't it?
After Alairt surpassed Su Shen, he felt that his heart was a lot more relaxed, because the three people in front of him, whether they were Bolt, Assolon, Edward or Crawford, could not escape. If you pass, then...just keep fourth place.
It's enough to get a spot in the finals.
There is no need to waste any more energy here.
It was enough for him to maintain it for a while, and besides, his own physical fitness had reached the point where it was a yellow light.
After another ten meters, there are still thirty meters.
Bolt had already lost his swing arm, but even so, no one could catch up with him.
The first place is already firmly locked.
The second place was a bit surprising, because Panamanian youngster Alonso Edward actually overtook Crawford in the end, and went from third to second place, second only to the invincible Black Lightning in front. Usain Bolt.
The key is that he has surpassed not just a little bit, but a lot. Crawford didn't pay attention for a moment and wanted to chase after him to check the time and distance, but felt... the gain was not worth the loss.
Just forget it.
Just keep a third place in this game.
The rest will enter the finals, and we will go to settle accounts with Alonso Edouard tomorrow.
Another ten meters passed, and finally it was twenty meters.
It seems that the overall situation has been decided. Bolt is first, Alonso Edouard is second, Sean Crawford is third, David Alert is fourth, and the rest are unfortunately eliminated in the finals. , turned away.
"Su Shen has tried his best..." Yang Jiang just said it, wanting to comfort Su Shen's track and field fans in front of the national television. But at this time, Hu Kai next to him suddenly shouted: "He hasn't given up yet!"
"He's still accelerating!"
Yes.
Su Shen looked like he suddenly... accelerated again.
After fifty meters, he let go a little bit, and then just for this place, he charged forward with full firepower.
Caught David Arlert off guard.
The back-pedaling action can be regarded as the continuation of the active downward movement of the front swing with the hip as the axis. There is no second force generation process when the foot touches the ground during the back-pedaling. Otherwise, the forwardness and continuous inertia of running will be destroyed.
Su Shen has presented this technical detail here in a complete textbook. Many professionals can only think...
Really impeccably done.
The final kicking action in this sprint area is really consistent and forward-looking, and there is no fault in it.
It is much more powerful than just a few dozen meters.
The gap in stature was originally only a little over one point, but now it suddenly began to shrink.
one.
Half.
One third.
Seeing that Su Shen suddenly had the possibility of rushing forward again, Yu Toyoki's heart that had just been relieved suddenly started to rise again.
Zhou Bing, who was waiting in the field, even said to the TV screen: "Ah Tian, come on."
Su Shen did not hesitate here. "Su's Breath" is more effective inside 200 meters, because inside 200 meters, the effect of the aerobic combination is more tested. Obviously, now that Su Shen knows the breathing method, he is many times better than others. ….
You should enter the current abdominal breathing exercise method according to your specific state.
Do you adopt overall abdominal breathing from the front of the abdomen?
Or do you use abdominal breathing with thrust direction forward and backward?
Or is it posterior abdominal breathing?
Or is it abdominal breathing from the pelvic floor?
Or bilateral abdominal breathing?
What's more, asymmetrical abdominal breathing?
You may be dumbfounded. In fact, there are many classifications. This is the scientific exercise system of the future. Just abdominal breathing during exercise can create a lot of specific patterns. And each mode will actually bring different sports effects.
For example, what Su Shen has to do now is to take abdominal breathing with the direction of thrust forward and backward. The supplementary benefit of this breathing method is that this kind of abdominal breathing can make the lower back bulge or the lower part of the lumbar spine lordosis, so as to This strengthens the thrust of the diaphragm. And because of this pushing force, the abdomen can be blocked and moved to the lower back.
To put it simply, it is like this. You can use breathing to directly enhance and improve the lumbar spine in a small range of activities.
This will further promote the hip lifting effect after Su Shen's body is tired and needs more lumbar vertebrae to work together.
The real breathing method is so magical. It has never just been used to increase the breathing rhythm and restore the body's movement support.
These are just one of them.
Each breathing pattern is different, which actually brings about direct changes in the body.
This becomes crucial for sprinting in units of a few tenths.
"Su's Breathing" is the master of these aspects. If trained well, it will allow you to choose the most appropriate breathing method in each different environment and conditions in the future, thereby increasing your sports performance and sports stability.
Bang, bang, bang, bang, bang.
David Alert completely did not expect that Su Shen, who had been surpassed by him before, could actually...
Push yourself again.
This is simply unbelievable to Alert.
But now that it has happened, it makes no sense. This is the benefit of reality.
Whether you accept it or not, you have to accept it.
There are still fifteen meters.
Su Shen is almost parallel to Alairt, who is a level away.
Still ten meters.
It looks to the naked eye.
Basically... I have completely caught up.
Even.
High-intensity continuous stimulation of the nervous system and accumulation of lactic acid will inevitably cause muscle fatigue, and muscle fatigue will inevitably cause a decrease in speed. However, Su Shen's growth and hard work over the years have made his original shortcomings more and more solved and strengthened. .
Now, in his final sprint, his cardiopulmonary ability is no longer a weakness, and will even become a strength in the future.
David Alert was also panicked.
Are the ducks you got now going to fly?
Then you must make yourself and your coaching team mad to death.
Must go all out.
But this time, whether it was because he had breathed a sigh of relief just now and wanted to speed up a second time or because David Alert and Su Shen had already analyzed his sports samples very early, recently,
There have been quite a few problems in the last twenty meters for several years. ….
Calculation of intention and lack of intention.
Science is not science.
Coupled with Su Shen's breathing technique and tens of meters of energy accumulation, his final expression, under the high-speed camera, was actually calmer than that of David Alert.
There are eight meters left.
Su Shen had nothing to say, he just wanted to ensure that he and Alairt were on the same plane in the end.
Then, he can use his invincible pressure honed in two lifetimes to defeat his opponent.
There are still six meters.
"Come on!!!!!!!!!"
Yu Toyoki couldn't help but clenched his fists and finally shouted out.
There are still four meters.
David Arlert's head coach, who was also on the sidelines, had to shout out the word "pin".
There are still two meters.
Su Shen was already ready to press the line. With his increasingly familiar performance of "Su's Breath" and his increasing physical strength and endurance, Su Shen finally managed to overpower France's David. Alert...
One end was pressed over.
This action of pressing the line immediately made Alert's head coach feel cold.
Because of Alairt's height, unless you have Su Shen's theories and scientific models that are decades ahead of the times to help you tailor and design the line-pressing movements, otherwise, the line-pressing technique will generally not be good for such a big body. Where to go.
Especially the black OMI players have some flaws in technical details.
"Su Shen finally kept pace with Alairt... and crossed the finish line!!!!!!!!!!!!!"
"Su Shen is over the line!!!!!!!!!!!!"
"Usain Bolt took first place with 20.08s, his absolute strength."
"Panamanian sprint rookie Alonso Edouard advanced to second place in the group in 20.22s."
"Former Olympic 200m champion Sean Crawford qualified third in the group in 20.35s."
"Fourth is..."
Yang Jian paused, waiting for the final result to be given on the big electronic screen.
Is it Su Shen or David Arlert?
Not to mention them, every domestic track and field fan has already unconsciously clasped his hands together at this moment.
Waiting nervously for the last few seconds.
Fortunately, the answer came quickly, because there was no need to compete for the thousandth place, and the results were given quickly.
Su Shen 20.44s, David Arlert 20.45s.
"Win, win!!!!!!!!!!!!!!!!!!"
"Won!!!!!!!!!!!!!!!!!!!"
"Su Shen refreshed his personal best in the 200m with a personal best time of 20.44s. At the same time, he also became the first 200m athlete in my country to enter the 200m final!!!!!!! !!!!!!!!”
"It was my first time running the 200m O and I entered the final. What else can I say?"
"I can only say……"
"Su Shen, great job!!!"
"Su Shen, that's great!!!!!!!!!!!!!!!!"
"Our flower grower's 200 meters, from now on, some people have stood on the highest stage of 200 meters!!!!!!!"
Yang Jian's voice kept breaking in the live broadcast room. Even though it was early in the morning, this good news still made people unable to restrain themselves and wanted to shout loudly.
"This, I actually got in." Li Tao didn't respond for a long time. He even looked at the results for a while and felt that it was a bit unreal.
[In other words, it is currently the best to use for reading and listening to books. Change the source and install the latest version. 】
The first person to enter the 200-meter finals was Su Shen who ran 200 meters for the first time in China?
Oh my god.
Is there any script more magical than this?
?
Li Tao doesn't know.
But he only knows that in the domestic track and field world, as long as there is this kid, there will never be a shortage of miracles.
Hu Kai even started to applaud after he regained his composure in the live broadcast room.
One voice after another.
It seems to be regretting, but also seems to be silently praising the descendants of the new era.
Toyoki Yong was standing by the wall. After seeing Su Shen's results, his hands were about to be slapped red on the wall.
And Su Shen himself.
After seeing the result of 20.44s, I felt like my lungs were empty.
I just want to sit on the ground.
Enjoy the fresh air of Berlin's Olympiastadion.
PS: A two-in-one chapter is presented~~~~~~~~~~~~~! ! ! ! ! ! ! ! ! ! ! ! !
Please vote! ! ! ! ! ! ! ! ! ! Xiao Zi is asking for a round of votes! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! .
Zifeng 01
