"The seventh track is the former world record holder, Asafa Powell..."
"The eighth lane is Nigeria's No. 1 Scud Fasuba..."
After the introduction, the scene lit up again, and Yang Jian immediately followed the lights and said: "The level of gun shooting in this year's finals has been improved to a level above 9.96s. If you don't have this level, you can't even enter the finals. "
"If you don't watch this game live, you will really regret it."
"Who is the fastest athlete in the world on Berlin's blue track this summer? Let's wait and see."
"The answer will be revealed in ten seconds."
…
Yuan Guoqiang and Feng Shuyong both stood together and watched quietly from the sidelines. They all understood this shot that their opponents were too strong. Even Su Shen would find it difficult to win a medal. But compared to other events, the 100-meter medal is very important, so for them, it cannot be said that the other medals are not taken seriously enough, they can only say that this one is the crown of the crown.
Being able to keep this one, in fact, the entire track and field team's Berlin target has been exceeded.
After all, other projects cannot affect human race.
Su Shen and the others stood on the starting block. Except for the man on his right, the rest of them looked calm.
Even slightly nervous.
When Powell saw that he was next to Su Shen, not to mention himself, his team breathed a sigh of relief.
Not to mention the rest, Powell's coach Stephen Francis has basically given up on the issue of continuing to strengthen Powell's mental strength, because Powell is really a natural weakness in this area and it is not easy to eliminate it. However, after winning the North Olympics medal, it is obvious that his mentality has improved and he will not be "Bao Laowu" all the time. Otherwise, the former world record holder did not get a single OW medal, which is really "terrible".
But standing next to Su Shen, it is easier to run better. This seems to be metaphysics, but in fact statistics is the category of probability.
Anyway, according to the statistics and forms, this is it. This is the fact, and Francis can only expect this.
After the semi-finals, he went to the room and prayed with God for a moment.
The content is nothing else, nor is it an expectation that Powell can run super results, but...
I hope Powell can be assigned to Su Shen's side.
After all, it is still possible, because as long as Powell is in the seventh lane and Su Shen is in the sixth lane, that's OK.
Unexpectedly, all my wishes came true!
It was probably the first time that Francis believed in God.
I was wondering if I should burn a paper to God after this year. No, I would have to worship God.
Powell obviously thought so himself, looking at Su Shen with a "kind" and "reassuring" look on his face.
The entire scene fell into the silence before the shots were fired.
The Olympic Stadium, which can accommodate 75,000 spectators, was packed with seats, and even the temporarily added seats were already overcrowded. Berlin's publicity is already in place, and everyone wants to know who is the best of the best in this year's speed war.
Su Shen knew that if he wanted to win this game, he had to concentrate, concentrate, concentrate.
The difficulty of this round of battle is much greater than that of Beiao.
That is not a race where you can easily win a medal by running 9.80+.
In this game, if you want to win a medal, or even compete competitively for a medal, you must open 9.80s.
this.
It's the basis.
In terms of sports, Su Shen is fully prepared in terms of motor function, motor function, and physical condition.
In terms of tactics, he has already been familiar with it for a long time.
So at this time, what else can be strengthened and what else can be thought of.
The answer is spirituality——
This is also the most overlooked aspect of top athletes in this era.
For example, "motor intention ability" will have widespread effects in the world in the future. Even Bolt himself said that if he always fantasizes about his mistakes in Daegu, it will easily cause problems. All he has to do is not to think about it.
So now we can make it clear how the so-called "motor imagery ability" is divided.
It can be roughly divided into two major types, one is beneficial motor imagery ability, and the other is unhelpful motor imagery ability.
A useful analogy is that an athlete depicts his most successful shot, a run, or a technical and tactical activity in his mind. For example, a tennis player recalls the feeling of scoring directly from his serve, and a wrestler watches the video of his opponent's related actions. Fragment, imagine how to deal with this situation in a race. Before starting, the sprinter tries to picture in his mind which detail of the action he wants to depict the most... Does it look stupid? Looks like a fantasy? Not at all. In the sports field more than ten years later, this aspect will be in a stage of vigorous development.
Remember, imagery is not limited to imagination; it includes multiple senses.
So you always only talk about "fantasy" and "imagination", which are actually one-sided.
One of its true meanings is to let your body memory and cell memory enter that state through imagery. This is an ability that humans have. It just depends on how well you develop it. At the same time, because you have entered this state, you can also change and stabilize your mentality on the spot, which are truly advanced "technical activities".
The tennis player visualizes himself hitting a perfect shot: he swings the racket perfectly as he hits the ball and experiences the sensation in his muscles. The feeling of holding the racket will be vividly etched in your memory. The sound of a perfect shot resonates in my mind. Imagine playing in the scorching summer heat and even notice the salty taste of sweat on your lips.
A basketball player imagines himself throwing a perfect arc: catching the ball, bending his knees, taking off, the body's muscle balance and the subtle angle of the body's activation, and even the feeling of touching the ball after your hands jump up, the surface of the basketball surface Textures will be stimulated. Slam Dunk Master's Mitsui Hisashi, you seem to be "cheating", but in fact it is a disguised form of "image concentration" ability.
Especially when you are in a desperate situation and your physical condition is in poor condition, spiritual guidance and adjustment are the top priority.
Of course, you can also use it when you are in good condition to make your condition more perfect.
In the future, North American athletes and sports trainers will first include this training in professional training plans. For example, starting in 2018, more than 90% of athletes participating in the Olympic Games in the United States and Maple Leaf Country will use imagery. Typically, these athletes use imagery about 4 days a week for 10-15 minutes each time. Some athletes spend 2-3 hours using imagery to prepare for Olympic competitions.
Therefore, when you think it is still "metaphysical" and "funny", in fact, people have invested a lot of manpower and material resources in research and upgrading. If you can't keep up, the gap in time will be widened again.
Times are changing. As a reopener, Su Shen naturally knows these things and wants to promote them.
In the past, we have been making hard technical changes, first raising the lower limit, but now high-level athletes also need to touch on some spiritual and spiritual "technical activities".
Starting in 2018, this aspect has entered the field of professional sports.
By 2022, related SCI papers will also begin to be produced continuously. The article on tennis is one of the best. The Frontiers website established by experts such as the Swiss Federal Institute of Technology (EPFL) published a psychological research paper titled "The Effects of Sports Imagery and Self-Talk on Improving Tennis Players' Serving Performance" Influence". Nicholas Robin, the first author of this paper, pointed out in the article that goal-oriented self-talk and sports imagery are beneficial to improving the performance of tennis players.
Among them, Motor Imagery, that is, sports imagery, is a very large chapter.
The approximate process is——Robin is an associate professor of psychology at the University of Guyana in France. He and the research team recruited 33 young tennis players (27 males and 6 females) with an average age of 15 years as a research sample. These participants have at least 8 years of golf experience and have participated in local competitions at various levels. The researchers randomly divided them into three groups, namely: sports imagery group, sports imagery and self-talk group, and control group.
Participants in the sports imagery group were asked to mentally rehearse the movements and imagine the flight trajectory and landing point of the tennis ball before each serve; the sports imagery and self-talk group not only had to mentally rehearse the sports imagery group before serving, but also Motivate yourself through self-talk; the control group is trained according to the previous training model without any psychological strategy guidance.
The researchers organized three groups of subjects to compete. Two tennis coaches evaluated each subject's 25 first serves. The evaluation content was divided into three aspects: ball speed, success rate, and overall performance (comprehensive evaluation of ball speed , rotation and landing point distribution, etc.), the evaluation adopts a quantitative scoring method.
After the assessment and scoring, the researchers statistically summarized the scores and compared the performance of the three groups. The results showed that players who engaged in self-talk or used motor imagery strategies before serving had a significant improvement in their first-serve success rate and overall performance, while the performance of the control group who was not given any strategies was not significantly different from before.
Further research found that subjects who used imagery strategies had the highest first-serve success rate, and subjects who used both self-talk and motor imagery strategies had the highest first-serve overall performance.
So how to do the specific operation?
The comparison of strength and weakness really involves your "brain power".
Because this requires you to construct an "image" that is clearer, more realistic, more vivid, and more accurate, the more substantial the benefits will be in the end. It's scientifically proven that athletes who can create precise, vivid highlights reap more tangible benefits. At the same time, athletes with strong imagery skills can also create vivid and controlled images to increase the vividness of imagery, which is a training method for improving skills.
Like a focused camera, vivid images contain clear and distinct details.
But if you want to do this, you also need the athletes themselves to be able to control the content of the imagery in order to create the images they want. Without strong imagery control capabilities, athletes, especially those with low self-confidence or those with shadows, will not It will be easy to create an unhelpful movement image.
If this is the case, these negative sports images will only affect the athlete's performance and do no good.
But for things like state of mind, it's hard for you to be strong when you're young, but when you reach middle age, your body won't be able to do it anymore.
In this regard...
Just Su Shen.
Perfect fit.
Moreover, his mind and technical understanding are both top-notch.
In addition, Su Shen has been studying this aspect of sports science in Su Shen's laboratory for so many years. Su Shen has been familiar with this thing for a long time, but his body has aged and he has not had the opportunity to experience it personally. Now, the opportunity has come. After living two lives, he already has a perfect opportunity.
Even he is the only one in the whole world.
Then, this also belongs to him...unique!
In particular, Su Shen will strengthen its use in his own activation, which will make his activation more stable and able to perform at his best level. Because Su Shen's mind and image-drawing ability were at an extremely strong level in his previous life.
He can even describe these technical movements in his dreams (really, he said it himself) and train in imagery. Just ask how many people can possess this talent and these types of soft talents?
So he Professor Su.
Not just a super athlete.
After more than ten years of training in the use of imagery, Su Shen has deeply felt this benefit. Although both novices and veterans can benefit, there is definitely a big or small difference. Su Shen, in this aspect, is simply... the king of kings.
This tyranny in the previous life combined with the special conditions for reopening in this life, combined into one, resulted in the current image of Su Shen's sports, which has reached a level that is unimaginable for ordinary athletes. The key aspect is that he has been training since the beginning and has never fallen behind.
If I had to make an analogy, the image depiction in the novice's mind is like a rough elementary school student's watercolor painting, while the veteran's image is a wonderful sketch. As for Su Shen, he has reached the point where he can see every detail and even needs a magnifying glass to study it.
He is, "Along the River During Qingming Festival"!
Moreover, the ability of motor imagery and the ability to extract image angles, internal imagery and external imagery are a very complex new aspect of kinematics. But for Professor Su and Coach Su who came here decades later, this was simply...
A piece of cake.
He has already understood various paths and misunderstandings. This is the real reopener.
Re-openers with strong relevant knowledge and abilities.
call--------------
Su Shen closed his eyes while adjusting. Before starting this shot, he deeply began to mobilize his ability to express images and images.
At this moment, it was as if he felt that the game had begun in advance in his mind.
Because he likes the crowds and cheers, the cerebral cortex stimulation of the scene, and the elusive challenges of the scene.
Therefore, with this shot, Su Shen's first image portrayal entered a scene that was opposite to that of Zhao Haohuan.
If Zhao Haohuan adopts this approach, he will definitely use his imagery to enter a scene where all the scenes are cleared. Even the people, voices, and movements around him will begin to be "cleared" in his imagery, which will help him concentrate and perform. . In Su Shen's words, the image movement depicts the scene is exactly the same idea, but it is completely different, even polar opposite.
His imagery is first of all...increasing.
Significantly increase the number of spectators on the sidelines.
Where is seventy-five thousand enough? A full circle, eighty-five thousand?
Is eighty-five thousand enough? Not enough, Su Shen had experienced the atmosphere of the Bird's Nest with 100,000 people, and he felt that it was the best place for him.
Eighty-five thousand, ninety-five thousand, it’s not enough, give me some more.
One hundred thousand, or even more than one hundred thousand! ! !
If it is too much, it will be difficult to load, but if it exceeds a little bit in reality, Su Shen can still portray it in his imagination.
Suddenly, he felt that his body was gradually returning to the scene of the North Olympic finals.
The surrounding voices also became louder, and even changed into Chinese!
In addition, he saw the front, he smelled the air of the Imperial Capital, he felt the humidity of Yangcheng...
Su Shen began to refine all the feelings that were beneficial to him, and then arranged them to strengthen them as much as possible.
Slowly, he felt that his physical condition was gradually becoming more exciting and exciting than the original excitement level.
Even hearing and five senses become more sensitive.
If someone were to give Su Shen a motor imagery ability test now, they would be horrified to find that this guy...
He is a master of personal form painting.
Other than using my country's Qingming Mountains and Rivers Picture to describe it, I can't find any adjectives.
Incredible skills.
In addition, Su Shen also needs to use his imagery ability to strengthen certain aspects of his skills.
It is impossible to take care of them all, and there is no focus. The key is that I can't do it now.
So, it seems that it is still feasible to focus on improving one skill at a time.
Then Su Shen's choice is...
start up!
The entire start-up acceleration phase, because he knew very well that his strongest point was in this section!
If this section is done well, he will be number one in the world, even Bolt can't hold him down! ! !
Keep repeating in your mind the best feeling, the best scene, the best muscle feedback, the best technical movements...and then start to combine them in your mind. The best combination must be forcibly integrated. A set of the most powerful activation imagery.
How to ignite yourself, how to stabilize yourself, how to make yourself explode at a higher level on a stable basis?
Ordinary people only know one sentence: watch the sky and make ends meet.
But how to break out? How to get out of state? How to explode?
brother.
This is not looking at the sky.
In the field of competitive sports, this is also a science, a new discipline.
call--------------------
After a while, just when Bolt slightly noticed the difference in Su Shen, the electronic starting gun started to sound.
"on your marks."
"set."
Su Shen opened his eyes, gathered strength with his feet, and lifted his hips according to his own rhythm and habits.
One last look at the finish line.
He slowly lowered his head.
Bang————————————————————
After a few seconds.
The electronic gun went off.
"Game start!!!!!!!!!!!!!!!!!"
PS: I went to read the paper because I still want to write some avant-garde knowledge to let everyone understand that this book is indeed a hardcore book.
It may take some time and effort, but I still stick to everyone's promise and stick to the core.
Okay, it's time to face Hayate.
(End of chapter)
