The last fifty meters.
Su Shen could already feel his muscles starting to burn.
To be honest, this kind of 150 meters, which is completely unfit for physical fitness, is actually not easy to finish to the end.
Because it's just too difficult.
There is almost no chance for you to run with inertia, and you don’t need to make too many adjustments throughout the whole process. Moreover, the guy in front is running so fast that it is basically impossible for you to let go. If you let go a little, you may be completely thrown away, and then there will be no possibility of chasing you.
And if you don't chase him, you won't have the possibility to use Bolt's buff to stimulate his potential.
Therefore, Su Shen here must work hard and not be lazy at all.
The "Mask of Pain" deepened on Su Shen's face. He did not have as strong a raw talent as Bolt, and his physiological conditions were also much worse. However, with the knowledge of two lifetimes and the solid foundation of comprehensive science, Giving him the possibility to pursue.
One hundred and ten meters, one hundred and twenty meters.
Bolt is still pulling away. There is nothing that can be done about this, it is just his absolute strength.
The gap between Su Shen and Bolt is quite big now.
The gap has violently widened from more than 2 meters to 3 meters, and then continued to increase to 4 meters.
This directly reflects that Bolt is worthy of being the strongest at 150 meters. 150 meters is really his home court. The pressure after exceeding 100 meters is really almost insurmountable.
"What kind of ability is this? How can it run so fast?" People in front of the TV, especially professionals, were frightened by Bolt's 150-meter ability. Even Hu Kai said, "This is not human" and "This is impossible."
When Zhang Peimeng saw this, his face turned a rare shade of pale.
One hundred and thirty meters.
Su Shen was stretched wide again.
It was fine before one hundred meters, but after one hundred meters, it would be more than one meter apart for every ten meters.
This is the power of Bolt at 150 meters. In fact, someone has calculated that if Bolt can maintain the speed before 150 meters, he can easily drive for 19 seconds against the wind. It is not difficult at all. Bolt, who is 150 meters tall, is truly a monster, invincible, even Beau Lu Bu has no problem.
Without the blind spots in the last few dozen meters, he was invulnerable.
It is impossible to catch up. What we have to do now is to stabilize the rhythm, the details, the body, and use the mental will and fighting spirit to complete the remaining technical details.
In recent years, winter training, all online core training, has begun to show results.
The core nerves and muscle groups were improved to improve balance ability and muscle strength, which really made Su Shen feel the obvious effect. When it comes to physical fitness and rhythm, it's easy to say, but the feeling may not be that tangible. Now that the body has reached its limit, the improvement of this core is almost visible to the naked eye.
In other words, it can effectively improve athletes' coordination, balance and stability.
Especially the balance and stability after the limit.
It is much more powerful than before.
This is another effect of core training.
Help sprinters quickly improve their physical performance.
When your physical fitness is on the verge of reaching its limit, you can still maintain a reasonable and standardized scientific running posture as much as possible.
In this way, by reducing the distraction of your technical movements, you can greatly increase your speed in the final stage.
"It won't be stretched to ten meters." This worry is also the worry of everyone on Ersha Island now.
There is no problem in losing. No one thinks that Su Shen can beat Bolt's 150 meters.
But it still has something to do with how you lose. Losing ten meters means that the 200 meters may be even more miserable.
If it is controlled within ten meters, at least there will be some comfort in my heart.
With so many people watching, Su Shen certainly wouldn't let his guard down here. What's more, he had been preparing for this match for so long, so how could he let it go so easily.
Relying on core strength training can help you concentrate the remaining strength on your lower limbs, increase the strength of your pedaling, and enable you to gain greater "kinetic energy of pedaling." At the same time, tighten your core muscles so that your balance and stability during high-speed movement are not affected.
Immediately afterwards, the upper limb strength, waist and abdominal strength, triceps, biceps femoris and arm muscles began to tighten similarly.
At the same time, the muscle groups that control the balance and stability of sprinters are generally distributed near the lumbar crest, so the muscles around the lumbar crest, such as the erector crest muscles, also need to be mobilized. This is also a muscle near the lumbar crest that was often ignored in the past. .
The gluteal muscles, brachialis medius, brachialis major, semitendinosus, and biceps femoris also began to tighten at full strength.
no solution anymore.
Although if you do this now, you may over-tighten it and cause the blood supply to the muscles to decrease, but...
Su Shen, who has reached the critical point at this time, can no longer care about "relaxing running". After reaching the critical point, let alone "relaxing", as long as you can support it and maintain a relatively scientific running posture, it is already Against all odds, thank God.
After that, by using the core to tighten, and the body becomes more stable, the hips also begin to stabilize.
In medullary joint flexion and extension, the muscles that can participate in the movement include brevis, peroneus longus, tibialis posterior, flexor digitorum longus, triceps, quadriceps and other muscles. In particular, the finger flexor muscles and foot flexors can ensure the normal relaxation of the athletes' foot muscles and improve the mobility of the movement, while the semimembranosus and semitendinosus can help athletes complete knee flexion movements faster.
The strengthening and improvement of the core allowed Su Shen to barely control his muscles at such times.
He even forced his running posture, which had just started to become loose, back on track.
This made Zhao Haohuan, who had been staring at the TV and Su Shen running, his eyes flashed and he said: "Is it stable?"
Yes, it's stable.
Then you can see the hip flexion and extension movements around the frontal axis of the hip joint, the adduction and abduction movements around the deformed axis, and the pronation and supination movements around the vertical axis. The final hip movement in the sprint area gradually returns to normal. .
But that alone was not enough. Bolt ran too fast.
It seems that at this stage, he will not feel any fatigue.
The gap between him and Su Shen is still widening, and there is no intention of stopping.
Seeing this, everyone knows that Usain Bolt must be first. Most people are even staring at the third lane, wondering if Bolt is going to break the world record again. No one noticed that Su Shen in the second lane was making his last effort.
In fact, up to now, Su Shen's cadence can no longer be improved.
It has even begun to decline significantly compared with the previous outbreak.
At this time, what is actually tested is the athlete's physiological control ability.
Switching to running, it is your stride length and cadence control.
When you reach the limit, can you still stabilize a certain one?
Finally, unless your endurance is invincible, cadence is actually the first item to become unstable, so the easier thing is to control the stride length to prevent it from falling. This is why big athletes have a very strong late pace, because their physiological conditions are better than those of smaller athletes, so they can still maintain a good pace even after fatigue and CP-ATP energy supply become less and less. width conditions.
In the end, the little man maintained his basic stride and entered an absolute disadvantage.
But you have to remember...
There are exceptions.
It's not that the stride cannot be expanded.
Just want to see if you can control the expanded stride length and whether you can improve the overall speed.
For example, Hu Kai is shorter than Zhang Peimeng, but his stride is much longer than the latter.
For example, Gai Yin is 1.8 meters tall in shoes, but he takes longer strides during the run than Powell, who is nearly 1.9 meters tall.
There are no such examples.
So it depends on you whether you can do it or not.
This is one of Su Shen's breakthroughs this time.
In addition to pure speed and endurance following the breakthrough, this final stride control is also a breakthrough topic this time.
After all, don't forget that Su Shen's current height has reached 1.8 meters. Although he is still not the most golden height in sprinting, he is no longer a short runner. Then, in theory, his stride length will naturally have more room for expansion and optimization.
This is why Su Shen firmly believes that his future in this life will definitely improve significantly.
Not only is his endurance potential evolving, but his natural stride length is also expanding.
The combination of the two will definitely break through the original limit of back range.
Especially after the 200 meters began to develop, Su Shen already had more energy in the sprint area to control his final stride.
The two factors of step length and step frequency are both unified and contradictory to each other for speed. Only when the two factors are unified can the running speed be greatly improved and enter one's own perfect state. Technical principles point out that a smaller back-pedaling angle during running can achieve greater horizontal speed, shorten the airborne time, and help increase the step length.
Then adjusting the hip sending technique can make the supporting leg fully extend backward, and the swing leg and the hip on the same side move forward fully, pushing the body's center of gravity away from the support point, increasing the working distance of the supporting leg, and thus reducing the back pedaling angle." Secondly, this hip adjustment can also increase the speed and amplitude of the forward swing of the swinging leg, which will help the thigh to actively press down, so that the pulling action can gain a greater momentum, speed up the forward movement of the swinging body, and support the back kicking of the leg. When you fully push your "hips" forward, keeping the body's center of gravity away from the support point, you can effectively increase the distance of the back kick and increase the length of the step.
This is not enough.
It also depends on the mechanical conditions of muscle work. Full "hip" adjustment can maintain a larger pulling force angle and pulling moment of the knee flexor muscles and increase the strength of folding the calf. This shortens the radius of the forward swinging leg, reduces the moment of inertia of the thigh on the frontal axis of the hip joint, increases the angular velocity of the leg's circular motion, and also increases the step length.
Is this enough?
Of course it's not enough.
It should also be seen from the fact that when the swinging leg swings forward, it drives the hip on the same side to move forward. This can also increase the length of the swing itself, thus increasing the step length and stride length.
These are several factors that increase the stride length of the hip.
Although swinging arms, grabbing the ground, and correct landing cushioning, etc., may all be able to increase the stride length, Su Shen is not yet able to take such comprehensive measures into consideration. He also just wants to start from the most core hip thrust, expand the stride length of the hip thrust, and then slowly add to the rest.
Because the hip is the hub that connects all parts of the body, the correct movement of the "hip" is the key to the coordination of all parts of the body.
Su Shen was at the end, trying his best to make these fine adjustments. At the same time, he followed Bolt in front and kept running so that his speed would not slow down too much.
"It seems that they haven't been pulled apart that much!" Zhao Haohuan finally saw this and said suddenly.
That's right.
It was not pulled apart as much as expected!
Because Su Shen stabilized his speed in the last fifty meters and did not fall off a cliff like before.
It's not a problem that he can't catch up with Bolt in front of him. The question is whether this shot... can surpass himself.
In the past, Su Shen used to think that the harder he fought in the front, the faster he would lose speed in the back.
Now this situation needs to be changed.
Because you can find that among the truly strongest athletes, their best results are actually not that big of a difference from the sum of their best future and best future.
If the gap is too big, it is a major obstacle that prevents you from becoming a top historical player.
Su Shen had this problem in his previous life.
Now, we finally have the opportunity to have the capital to make adjustments and modifications.
Help him.
Overcome this hurdle to become a top historical player.
“Wowoooooooo!
! "
The streets of Manchester were already filled with people.
Many people even began to be excited and chose to throw away their umbrellas and cheer loudly in the drizzle.
Scream for the strongest speedsters on the streets.
Mills saw that Su Shen actually bit like this in the end, was not violently thrown away by Bolt, and remained within ten meters. He also felt that... this little oriental guy seemed to have improved again.
Although it is still not as good as Bolt, it is indeed improving steadily every year.
It's like he can't see his upgrade limit.
This may not be as exaggerated as Bolt's ability to hit 999 and reach full level in one stroke, but if you can keep upgrading, it's actually quite scary. However, Bolt was still a bit too strong after all. After reaching his peak, Mills felt that Su Shen was amazing and a magical oriental boy, but... he still didn't think he could arm-wrestle with Bolt.
Or now.
Mills already felt that.
No one can compete with Bolt.
This is not pride, but fact.
Hard facts.
It doesn't matter whether you are Gai Yin or Powell, it's the same.
One hundred and forty meters.
Bolt continued to pull away, and Su Shen continued to bite the bullet.
One hundred and fifty meters.
Bolt continued to pull away, and Su Shen continued to follow.
Although Bolt did not slow down significantly in the end, he still showed off a little when he crossed the finish line.
He gently hammered his forehead with his hand.
Said that he is still the first place easily.
Street race.
He is also the undisputed number one king.
call--------------------------
What's the final score?
Final results:
14.10s!
!
Compared with the original 14.35s, the violence increased by 0.25s.
Improved by as many as five levels.
This achievement, to be honest, makes people despair, and makes those who come late want to hide their faces and cry, so they can only worship.
Although the original 14.35s is strong enough, compared with 14.10s, it is not on the same level.
"I bought it!
!
!
"
“Ladies and gentlemen, 14.10!
!
!
!
!
! It’s 14.10!
!
!
!
!
!
"
"Now I announce that the best time in the world's street 150-meter competition was improved to 14.10s by Usain!
! "
“He proved that he is also the strongest Black Lightning on the streets!
!
!
!
! "
"A new historical record is born, and it still belongs to Usain Bolt!
!
!
! "
The crowd was cheering wildly, and the audience was going crazy for Bolt's run.
And no one noticed.
The result of Su Shen's shot.
Although second.
But it is also.
14 opens the head.
Take a closer look.
14.99s.
Su Shen, who was panting heavily and felt like his body was about to fall apart, forced his way into 15 seconds.
150 meters.
Successfully broke open in 15 seconds.
