Breaking ten may be just the beginning, there are still about a hundred people.
9.80 Maybe a few dozen more.
These people can be called top masters.
But above the top masters.
There is also a field of 9.70.
A few years ago, it was said to be an almost impossible field.
Even if they arrive, there is a high probability that they are suspected of taking drugs. Uncle Ben and Gatlin are both typical examples, so I won’t go into details.
But seriously, at 9.70, only the top five tigers can run in without medicine.
And if you can open 9.80s many times and run to 9.70 scores many times, congratulations, you have really reached the level of the "Five Tigers". The Five Tigers are just a general term for a level, but they are not just five people. They are just five athletes who can be unlocked multiple times at the beginning.
In fact, if you insist on counting, Green can also be counted.
It's a pity that he had bad luck at that time, the wind speed was not good, his legs and feet were not good enough, and his technological level was not as good as it is now.
Therefore, if you can open 9.80, in this current timeline, speaking of fantasy, you will be "half-tiger power".
Not even a single palm in human history can now effectively and legally open 9.80s.
Now, despite all the calculations, there are not even five.
Nesta Carter was originally supposed to be fifth.
But looking at it now, Su Shen may not let him get what he wants.
Open 9.80s.
Beyond 9.83s.
This is the real beginning of Su Shen’s reopening.
The past was just a repetition of the glory achieved before. If the results are still the same after reopening, it is better not to reopen. This time Su Shen is not 32 years old, he is still 19 years old, and his physical foundation cannot be any more solid. In addition, his physical potential has been greatly developed. If he does not regard opening 9.80s as his mission, then It's really too "secure".
What's more, Randy said in the previous life that Su Shen's best limit should theoretically be 9.72~9.78s.
You see clearly, this is before Su Shen is in his current body.
It is still the theoretical limit of the previous life.
If he had been prepared in advance in this life, had worked hard for many years, and had exhausted all science and technology, he could not exceed this limit. Su Shen himself felt sorry for the Tathagata, Buddha, Jade Emperor, and Sanqing Patriarch who allowed him to do it all over again.
He had already thought clearly that he would not use his final trump card technique before polishing his body to the limit of its potential. That is the ultimate confidence that he still won't feel panicked.
This technique, both by myself and Randy, was publicly discussed and even published in the previous life. It requires polishing the body to the extreme and reaching the real bottleneck in order to achieve maximum effect.
And, it can only happen once in this life.
Then, Su Shen would naturally not use this ace killer move easily.
Of course it will not be easy to open in the 9.80s.
Potential is one thing, how to achieve it and how to fulfill it is another thing. Su Shen's current hard power should still be around 9.85s, although his state will continue to improve as the season progresses, and he will slowly reach the best, or even hard power. It is also very promising that the strength can reach the 9.83s of Jingfeng, the explosive seed of Beiao last year.
But if you want to rely on hard power to open the 9.80s... it's not that simple.
This is a state in the history of mankind where even a single palm cannot reach a point.
It was also a realm that Su Shen was eager to challenge in his previous life.
As the first person of the yellow race to break through ten seconds, break through 9.9 seconds, break through 9.85 seconds, he knows very well how to pass these barriers.
Only by adjusting your mentality, guarding against arrogance and impetuosity, and constantly attacking can you have hope.
And he didn't plan to be so slow to feel the speed barrier of 9.80 seconds. This human hand can reach 100 meters. He wanted to completely... burst into it this year.
It is of course unrealistic to rely on Beiao's rare-to-come-by situation. In the Super 3 stage, I currently only have a one-tenth success rate. There is currently no way to easily improve it. It is unrealistic to bet on this. Without the six-second thousandth percentile run, even if it improves after winter training, it will be difficult to break through the 9.80s bottleneck.
So what is the solution?
Of course it’s a method used by athletes all over the world.
Get a feel for the speed barrier ahead of time.
Hit the speed barrier in advance.
Get used to speed barriers ahead of time.
By the wind.
Whether it is Su Shen himself, Blake or many well-known athletes, they all rely on wind speed to break through the speed barrier in advance.
Wind speed is definitely a good thing in the 100-meter race, but you can't rely on Japan like that. If you rely on one person, that would be to sacrifice one's strengths to the last. But if you don't use it at all and don't rely on the power of nature, it is also a bit lacking in the string.
In sprinting, there are two major BUFFs.
One is called the Wind God, and the other is the Mountain God.
Together, you can make your own strength go crazy.
This is absolutely no joke.
It's just that it's not easy to find mountain gods now, so the wind gods must take advantage of it. This natural trend, well grasped, is the best way to sense the 9.80s speed mark in advance. As long as you can successfully pass under the wind speed, then the possibility of overtaking again under the legal wind speed will be greatly improved.
And this time, the Grand Prix area before the World Championships was selected. Why should we come here? It’s because...
These few grand prix events in the United States are all blessed by the God of Wind.
It gave Su Shen enough opportunities to hit and perceive the 9.80s speed mark.
This is the final.
There will be a super strong wind speed of 3.1s, which may not be suitable for legal results, but it is an excellent wind speed and opportunity for pushing the physical limit. As the owner of two lifetimes of experience and various advanced papers, Su Shen knew very well how to adjust and perceive in super wind speeds and retain the body's sense of speed to the maximum extent.
Therefore, he has made a lot of preparations in advance for this game.
It can even be said that he came here just to prepare for this.
He wants to surpass this speed barrier.
Even in America in one breath, relying on good wind speed continuously...
Forced open 9.80s.
When I stand in the Berlin arena, I will be full of buffs and become competitive.
Otherwise, who knows what kind of horrific scenes there will be this year.
…
lunch break.
Yuan Guoqiang didn't see Su Shen, so he immediately asked someone, "Where is Xiao Tian? Where have you gone?"
Now Su Shen is the treasure of the sprint team and must not make any mistakes.
National treasure athletes, that's what they are talking about.
Therefore, it is quite reasonable for Yuan Guoqiang to be so nervous. There is a problem if he doesn't care.
"Mr. Su said that he is going to take a nap to adjust his energy level for the afternoon game." A member of Su's team answered. Judging from his appearance, Su Shen had just eaten a lot of nutritious food and nutritional fluids. , received a set of physical therapy massage.
"But there is not much time." Yuan Guoqiang looked at the time and felt a little tight. It would not be a good thing to sleep at this time and affect his state if he overslept.
"Just fifteen minutes." These were the words of Su Shen repeated by this member of Team Su.
Top athletes develop a top nap habit.
This ability needs to be developed. A simple 10-minute nap can improve alertness, mood and mental performance. Research also shows that polyphasic sleep, that is, regular naps of 30 minutes each (every 4 hours) is the only A way to reduce sleep to less than 5-6 hours a night and still maintain physical performance. Studies of individual sailors using this type of polyphasic sleep have shown that winners averaged about one nap every five hours over a 24-hour day. In one study, subjects were allowed to take 20-minute naps every six hours during a workday that lasted 64 hours. The results showed that basic cognitive functions were still maintained. Not only that, many basketball stars are also loyal fans of this nap theory. For example, James said that the temperature should be 20-21 degrees when sleeping, the room should be completely dark, the bed should be comfortable, and all electronic devices should be turned off. You must ensure 8 hours of sleep and 2 naps every day.
The same goes for Kobe, who would take a nap in a hotel room across from him before every home game.
I also take a nap in the car after training.
On the bus, between waves, and beside the track, athletes can fall asleep anytime and anywhere. This is a good skill.
Not only in basketball, but also in football. Messi has a famous saying: When I am not playing or training, I spend most of the rest of the time at home, lying on the sofa, resting. I take a nap every day.
During Ligue 1 matches, players stay in hotels. Players cannot be contacted or disturbed before 5 p.m.
In addition, there are various skill controllers in the sports world who take naps.
After Yinsinbayeva finishes a jump, she can cover herself with a towel or hat, sleep for a while, and wait for her opponents to jump over a shorter horizontal bar.
"Across the league, we all know you can't call players at 3 p.m.," NBA commissioner Adam Silver said.
Some athletes even said openly: "Napping is my favorite sport."
Research from Stanford University shows that basketball players can improve their shooting percentage by 9% when they take a two-hour nap or two more hours of nap.
After a nap of 10 to 35 minutes, a person's alertness can be maintained for 2 hours and 35 minutes.
The biggest problem for professional athletes now is lack of sleep. Yes, you heard it right, lack of sleep.
There are so many attractive things in this era, plus training and running around. Taking the NBA as an example, how much sleep do NBA players probably get every night during the season? NBC sports reporter Kurt Helin gave an answer of "about 4-6 hours" after combining late-night sleep and regular naps.
With this comparison, you will know why James Kobe seizes every opportunity to get more sleep.
Because according to research from Stanford University, basketball players can improve their shooting percentage by 9% if they take a two-hour nap or two more hours of nap. Just because you can sleep better than others, you are already at the starting line. Although the reality is certainly much more complicated, mastering the ability to fall asleep quickly is definitely one of the ultimate skills of an athlete.
In Su Shen's timeline, he has already practiced hard since he came here.
From the age of 14 to now, a rapid falling asleep mechanism and psychological cues have gradually been formed.
This allows him to quickly fall asleep even if it only takes fifteen minutes, and then gain the ability to improve alertness, mood and mental performance. For athletes at the elite level and above, improvement in any aspect may allow you to outperform opponents of the same level in the competition and stand out.
Others also want to practice this ability, but it is not easy to master.
At least in such a short period of time, you have to fall asleep quickly, and then rely on your body's reaction to wake up quickly and automatically.
It’s really not easy to do without a long period of functional stimulation training.
At least Zhao Haohuan and the others can't do it yet.
It takes more time for them to fall asleep, and it takes longer for the body's natural inertia to recover.
Yuan Guoqiang was still a little worried. He stood outside the door and waited, hoping that if Su Shen didn't get up, he could help shout. Little did they know that as soon as the alarm clock on their mobile phones rang outside, there was movement inside the Su team staff.
Then within a few seconds, the door was opened.
"Director Yuan? Why are you here?" Su Shen asked with bright eyes.
"You are too punctual." Yuan Guoqiang said in disbelief: "How did you do it?"
"What do you mean by sleep?" Su Shen asked.
Yuan Guoqiang nodded.
"I've been practicing." Su Shen smiled and said, "I've been practicing since I was a kid."
Yuan Guoqiang was stunned, and when he was about to ask Su Shen to go with him, he suddenly spoke and asked:
"You haven't been preparing for today since you were a child."
Su Shen knew that Yuan Guoqiang's "today" meant his career path to this point.
"You guess."
After saying that, he stretched himself and seemed to say something else while walking.
It seems to be saying:
9.80s mark.
I.
coming.
PS: Let’s do one chapter first, then continue~~~~~~~~~
