13.20s.
This is Liu Xiang's first result half a year after his injury.
Including rehabilitation and recovery, I can recover to this level within half a year. It is really hard to believe. Because this result is much better than the pre-match result expected by Liu Xiang's team.
It's not surprising that Sun Haiping would be like this.
Exceeding the expected results by so much in one breath, who knows what they think. Maybe you thought that you had misjudged this shot, or that there was something wrong with the electronic timer.
After repeatedly confirming that there was no problem, Sun Haiping also smiled with relief. He even felt a little sour after putting down his burden. Liu Xiang treated him like his true master, and he actually had deep feelings for Liu Xiang.
It's just that his knowledge structure and training methods are not in place, but he is still extremely sincere towards Liu Xiang's feelings. There is no doubt about this.
"13.20s is not a bad result, isn't it, Sun." Ralph Mann said with a smile.
"Thank you, thank you very much. You don't know how much we need this result. Especially Liu Xiang, he is really under too much pressure." Sun Haiping was finally able to release his emotions and almost cried on the spot. . Even when Liu Xiang won the Olympic gold medal, he never lost his composure like this.
"I didn't do a good job. After studying for half a year, I realized how inadequate my previous ideas were. Ralph, I can call you that. If you can, I will ask you to be my teacher in the future. I hope you can accept it. I, I really want to study hard and don't want this problem to happen again." Sun Haiping mentioned the emotional point, which made Ralph Mann a little embarrassed. He quickly stretched out his hand and shook it and said: "Sun, you are so What are you talking about? It doesn’t have to be like this. We are all working for the rise of the flower gardener’s track and field. In this case, we are colleagues to begin with, so there is no need to be so open-minded.”
"No, I decided to study with you. I am willing. I am willing to pay extra to hire you to teach me. Anyway, we are in a training base, and I can take the time to study. If you have time to teach me, just come to me." Sun Hai Ping really made a serious decision to change. This time Liu Xiang's rapid recovery almost made him fall to the ground.
Seeing that Ralph Mann was still refusing, Randy came over to help and said with a knife of 999: "If you don't want the money, just take the time to teach me. Sun is also sincerely asking for advice. You old guy, just help me, and I will do the same." Not a loss."
"But I still need to improve my championship system." Ralph Mann said. It's not that he is unwilling, it's just that he feels that he still has something to do. The championship system is something that he has devoted all his efforts to, and he wants to improve it as soon as possible. After all, he is no longer young, he is a little old man.
At this time, I feel more and more that time is precious.
"I can study and ask for advice when you are not busy." Sun Haiping is really willing to go all out in this scene. He used to be the strongest track and field Olympic champion coach in the country. He speaks his mind, even if he doesn't care about the bragging people around him. In fact, as time went by and Liu Xiang broke the world record and became the world record holder, he really felt that he could do anything. But this time Beiao's defeat was really a blow to the head of Sun Haiping, who was proud of the spring breeze, and almost blinded him.
A series of subsequent medical judgments also raised a lot of questions about his training methods and training system. Now that I have come into contact with things from Ersha Island, I have met the masters from Ersha Island, and Liu Xiang came back in the 13.20s, I am completely impressed by Sun Haiping.
You can say that you are not awake when you are still in the dream, but if you wake up and still pretend to understand, then it will be a big problem. Sun Haiping wouldn't be able to deceive himself even after he woke up. He is also a real flower gardener.
I hope the short-span project will get better and better.
In the end, Sun Haiping couldn't be defeated, so Ralph Mann agreed, but he didn't need to pay extra salary. Because they are all members of Ersha Island, not to mention that the Su Shen family has paid enough. He is also old, and if he wants so much money, he can only save it for future generations.
Sun Haiping was obviously happy when he heard that Ralph Mann had agreed. Besides, he could also watch up close and personal how Ralph Mann drilled Liu Xiang.
"Liu Xiang's results are quite good. If you look at it this way, you can expect to reach the finals of this year's World Championships." Yuan Guoqiang said: "If he comes back from a serious injury and reaches the O-finals, it will be a great morale booster."
"I think Liu's strength can be better. He is still a little worried about his right foot. Secondly, the new seven-step start is not fully mature. In addition, there is no competition, so he can recover more." Fu Man said: "I think it can still be expected to return to around 13.15s."
"Is it hard power?" Yuan Guoqiang asked.
"I think so, Yuan." Ralph Mann smiled.
"Okay." Yuan Guoqiang couldn't help but clapped his hands: "If this is the case, I'm afraid many people will not expect it. With a little more wind speed, maybe it can be faster. One year after the Olympics, this result is considered very good."
"Have Liu Xiang's preparation strategies and schedule been arranged for this year? How are they expected to be arranged?" Yuan Guoqiang asked. This is also part of the season planning. Reasonable schedule planning is the key to the success of the season. It cannot be arranged haphazardly like before. The brutal schedule does not take into account the athlete's ability to recover.
"Yuan, this is our current plan for Liu's season arrangement." Ralph Mand said: "One domestic grand prix, one Asian grand prix, and one international grand prix. Three races are enough. The second step is to intersperse Training is mainly about training and recovery. I will also participate in the World Championships, National Games, and Asian Championships, but these are the three, there is no need for more. There is no requirement for results."
There are a total of three grand prix and three comprehensive sports games, but I don’t know if these are enough. Compared with Liu Xiang's previous schedule, it is really pitiful and the intensity is too low. Liu Xiang didn't participate in domestic competitions or Asian Grand Prix competitions at all in the past. Once he came on stage, he was in the International Bureau. This time it was completely different.
It just pays attention to a step-by-step approach.
"Absolutely enough." Ralph Mann emphasized: "Liu's main task now is to recover, and it is still the Olympic Games in four years. Therefore, even if it is the World Championships this year, there is no requirement. The injuries he faced will be burdened in the first year. Excessive is not conducive to the entire Olympic cycle." This is the opinion of international master coaches. In their eyes, they all calculate cycle by cycle and have a very clear ultimate goal, unlike the previous Liu Xiang team that did not give Liu Xiang a rest at all. He has been working as a model worker and an iron man.
"Okay, then I'll do what you want. Liu Xiang will leave it to you." Yuan Guoqiang trusts Ralph Mann very much. The trust established over the years has been very strong. Besides, Su Shen nodded in agreement. Yes, he has no objection.
"Okay, let's move on to the next group. Who will go, Su or Zhao?" Yuan Guoqiang said. The men's 100 meters is now also the absolute highlight of Ersha Island. This is even the fruit of Ersha Island's cultivation.
"Let's go together." Zhao Haohuan said, "I believe Xiao Tian means the same thing. Save time and run together."
"What do you mean, Xiao Tian." Yuan Guoqiang said.
"No problem. It's good to run together. After the run, I still have a paper to write today." Su Shen said: "I think Gou Huan also wants to have a rival for excitement."
After saying that, he and Zhao Haohuan both laughed.
"Okay, without further ado, let's get started together." Yuan Guoqiang finally made the final decision.
………
Su Shen is in the fourth lane and Zhao Haohuan is in the fifth lane.
There was a direct confrontation between the two people on the road.
"This is an intra-team competition for Asia's strongest flyers. I wonder what the situation will be like this year." Zhang Quan is very excited every time she sees this. In her words, it would be interesting if these two people across the country compete against each other. .
For the rest, the gap is too big to compare.
"Randy, how was their winter training?" Yuan Guoqiang asked.
"You'll know by yourself." Randy smiled mysteriously and said, "Although after reaching this level, breakthroughs become harder and slower, but the two of them obviously have no intention of stopping completely."
"If this shot can produce the best results or the best strength after winter training. Then as the season unfolds, their condition will improve more and more, and a breakthrough will be a matter of time."
Hearing what Randy said, Yuan Guoqiang also had higher expectations for this game.
Su Shen and Zhao Haohuan flexed their muscles, looked at each other, and almost said in unison: "Xiao Tian (Gou Huan), don't be merciful."
After finishing speaking, the two stopped talking and began to adjust their mentality on the spot to prepare for the upcoming competition.
Especially Zhao Haohuan, he wanted to get close to Su Shen again this year, and for this, he made great efforts.
But again, it’s a mule or a horse, pulled out and wandering. No matter how hard you train, you still need to test it in actual combat.
"Everyone take your place."
"My palms are sweating in advance, Director Zhang." An assistant coach couldn't help but rub his hands next to him. Although Zhang Quan is not much better, at least he is more knowledgeable than these new team assistant coaches.
"Where is this? Just watch carefully. In the past, whenever the two of them faced each other, it would be like Mars hitting the earth in all of Asia." Zhang Quan said: "After all, among the yellow-skinned people, only these two people broke open for ten seconds. ah."
"preparation."
Zhao Haohuan and Su Shen both sank, squatting in preparation, bending their arms to start, shifted their center of gravity, and raised their hips.
After a few breaths, gunshots finally rang out.
Peng————————————
Game start.
The crank arm is activated, Su Shen is absolutely No. 1.
At this point, although Zhao Haohuan also started with bent arms, he was obviously still behind Su Shen in technical aspects.
Zhao Haohuan didn't care either. He knew that Su Shen had a strong ability to understand technology. Su Shen brought this technology to him, so it was not surprising that he couldn't defeat him here. What he has to do is get closer, as close as possible.
That's enough.
Four points connected.
The two of them also made the same move. In terms of technical aspects, Zhao Haohuan and Su Shen are now among the best in Asia. The rest of the people on Ersha Island can't get close yet.
This is a showdown between the strongest men in Asia, and ordinary people have no room to interfere.
I can only admire their heroic appearance from the sidelines.
Ten meters.
Su Shen has a clear advantage, and Su Shen's explosive start is now famous all over the world. The only man in the world who can break 1.80s in the ten-meter section, a man who has all the ten-meter war gods looking up to him, is his reputation in vain?
Zhao Haohuan has no chance at all here.
In fact, he is no longer slow when starting under bent arms. He can now break 2 seconds and reach the 1.90+ range. For his height, except for Usain Bolt, there are not many big men who can start like this. quick. It's a pity that his opponent is Su Shen, the world's number one ten-meter monster, so the outrageous thing happened that he was separated by three positions at the start.
Twenty meters.
Su Shen's speed is faster. In the acceleration zone, Su Shen is now the true strongest king. No one can come close to him now. Fortunately, Zhao Haohuan activated the four points and one line here. As a link between the past and the next, his personal acceleration has improved a lot. Otherwise, he would really be unable to withstand Su Shen's acceleration ability.
Thank you very much.
Thirty meters.
Su Shen's acceleration ability is now in an unrivaled range and is fully demonstrated. This unrivaled acceleration power belongs to him, whether in the previous life or now. It's just that the peak of the previous life came too late, so it couldn't last long. Now, Su Shen, who is comprehensively scientifically built and has upgraded potential, is already in the invincible range with stable output. So... how can he stand up?
Asafa Powell is going to cry here.
The acceleration of 3.70+ is really too harsh, not to mention it is not 3.78 or 3.79. He is around 3.73. This, Zhao Haohuan is fast enough, and the acceleration zone has reached the historical first-class level for tall men, but it is still not good enough against Su Shen.
Until this point, it is actually the key to Su Shen's future ahead of Powell and Bolt. His future can be ranked first in history, and suppressing everyone is the red terror in the acceleration zone.
Zhao Haohuan and Su Shen have been together for so long, and they are well aware of this characteristic. He knows that he will fall behind a lot, but he cannot panic, because if he panics, problems will occur. The rhythm will be disrupted.
In the acceleration area, he tried his best to suppress his overshoot and explode too early, because he knew very well where his advantageous area was compared to Su Shen.
It is too early to exert force now.
Too early is a dead end.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
After about thirty meters, raise your head and start accelerating.
The body quickly switches and sends the hip on the way.
Circular swing arm.
Take care of the path centerline.
It rises from the ground in an arc.
The people next to them didn't dare to express their anger, and they were completely carried away by the rhythm of these two people. The emotions are all about the peak showdown between them.
It's obviously just a test match.
But it gave these two people the feeling of competing in the O Competition.
Forty meters, fifty meters.
Zhao Haohuan began to increase his speed, and Su Shen gradually could no longer widen the gap, and the two entered a tug of war. Even after Zhao Haohuan strengthened this time, he was gradually able to catch up with Su Shen a little bit in this period and narrow the gap a little bit. Zhao Haohuan had not been able to do this for a long time before, which shows that he really paid attention to winter training and put in all his strength.
But the good times didn't last long.
After reaching fifty meters, the two of them broke out in six seconds at the same time.
At this time, Su Shen once again withstood the extremely fast pressure from Zhao Haohuan. But Zhao Haohuan is not weak either. At this time, the six-second burst he showed actually... entered the super second stage!
It was as if electric light was traveling all over his body.
A bit faster.
Otherwise, Su Shen should have been here and established some advantages here.
"These two people," an assistant coach murmured, "are too powerful."
"Are you going to be so fierce?"
Do you want it to be so fierce? of course yes.
"Xiao Zhao completely surpassed 2 in six seconds, has the hundredth percentile exploded?" Yuan Guoqiang's eyes were filled with joy, because this means that Zhao Haohuan can basically make further progress in the future.
If these are two athletes with 9.80+.
Yuan Guoqiang didn't even know what to say.
You are so incredibly wealthy, aren't you?
Su Shen didn't expect Zhao Haohuan to improve so much in winter training. Although his six-second burst was stronger, his top speed was worse than Zhao Haohuan's, so it was a tie.
Then ten meters later, Zhao Haohuan launched an all-out attack.
Seventy meters.
Zhao Haohuan did not participate in indoor and outdoor competitions just to master "credit card landing" in actual combat. Now...he has indeed done it.
This wave goes up.
Su Shen began to be pursued fiercely by Zhao Haohuan.
Seventy-meter Su Shen was quickly bitten off by Zhao Haohuan.
But that's just the beginning.
One and a half of the eighty meters were bitten off.
Eighty-five meters is another half.
At this point, the gap of more than one meter has disappeared.
Fortunately, Su Shen led Zhao Haohuan by more than just that. In the 30-meter acceleration zone, he was about two meters ahead of Zhao Haohuan.
There are still nearly 3 positions left.
Another ten meters passed.
This time Su Shen did not let himself be crazily shrunk like before. Instead, adopt a safe approach. You have to know that Zhao Haohuan is not the only one who has improved in this winter training.
Su Shen has also made his own improvements.
Ninety meters.
When Zhao Haohuan should have continued to teleport greatly.
Su Shen held on forcefully.
Zhao Haohuan's teleportation progress suddenly slowed down.
Zhao Haohuan was also surprised.
He didn't expect that Su Shen would be like this.
Five meters to go.
There are still four meters.
There are still three meters.
There are still two meters.
There is still one meter.
Neither Su Shen nor Zhao Haohuan chose to press the line, so they passed the finish line one after another.
After all, it's just a test. Don't be too harsh at the beginning after winter training.
When the time comes, you get injured, and the gain outweighs the loss.
call--------------
After the two people rushed over, the rest of the people at the scene came to their senses. In fact, most of the people who stay are senior professionals who have watched too many games, have rich experience, and have been through hundreds of battles. But despite this, he was still completely attracted by the competition between Su Shen and Zhao Haohuan.
Even though it's just a test match.
But these two brothers still performed at an absolutely wonderful level. After several teaching assistants read it, their palms were sweating without even realizing it.
This shows how wonderful it is.
"Results, what are the results?!"
Yuan Guoqiang asked immediately after he recovered.
This is also the question of everyone present.
The staff immediately reported the results and wind speed of this game.
-0.3M/S.
against the wind?
Then the results may not be too good this time.
This is everyone’s first feeling after seeing the headwind.
However.
It turns out.
They still underestimated the destructive power of these two people.
Because the results reported immediately afterwards are:
9.87s.
9.90s.
The essential.
This is still a headwind.
It’s the first test of the season.
It has already reached the bottom of 9.90s.
Even after Yuan Guoqiang saw it, he couldn't help but stayed motionless for several seconds.
Ersha Island because of a test match between these two people.
Silence fell briefly.
Because if you have some common sense, you should know this when you see this result.
This year's florist sprint history.
I'm afraid it needs to be refreshed again.
ps: Please vote!
I also updated nearly 10,000 words today, woo woo woo woo! The new season has begun, let’s rush together!
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Chapter 947 The winter training test is over, and there may be another outbreak of free reading this year.
