What achievements will "Glasses Man" Hu Kai achieve?
Everyone is looking forward to it.
In fact, these people who came to watch were also looking forward to it. After all, Hu Kai’s name is basically unknown to everyone in the country. The third place in the country in the 100 meters, the first place in the country in the 200 meters, a finalist in the World Championships, and a semi-finalist in the Olympics. These are already very good results, and his PB has also reached 10.07s (1.1M/S), with a small headwind of 0.1 and 10.09s in the North Olympic semifinals. He is very tough and at least has the hard power to be an Asian hegemon. right.
This kind of person should be much better at running than Chen Wei and the others.
Li Qing and the others also watched, and he always paid more attention to Hu Kai and Zhang Peimeng.
After all, he was one of his former disciples.
There's no way he wouldn't put in the extra effort.
After restarting, Hu Kai ran out as soon as the gunshot sounded. According to previous winter training tests, Hu Kai would run very fast in the acceleration zone in front of him at this time, even faster than before. Start to slow down gradually and stop sprinting at full speed.
This is actually the "leg-smoothing" method used by sprinters across the country and even the world.
Therefore, when Hukai started up before, everyone was watching, and they should be able to see the clues once it happened in the acceleration zone.
For example, after last year's winter training test, after Hukai strengthened his core, the rest of his technical level has grown rapidly.
In other words, all other techniques have been fed back by this "core training".
The golden four steps are more stable.
Accelerating running will make the hips more stable.
Running on the road is more stable.
This is how it should be.
Thanks to the strengthening of core running, the controllability of Hu Kai's entire body has been greatly improved, but this time...
Quite the opposite.
If last year's Hukai was running smoothly and stably, then this time.
It's just not smooth and unstable.
Even the four golden steps of this shot were... very reluctant.
The reluctance here is either reluctance in quotation marks or reluctance in the literal sense.
There are obvious problems with the dispersion of force in every step.
There are even some very low-level problems starting to appear that shouldn't happen.
After hearing the gunshot, the first action was to quickly push off the starting block with both legs at the same time, quickly leave the ground with both hands, bend the elbows of both arms and swing forcefully back and forth. At the same time, after pushing off the starting block with the hind legs, lead with the knees. Show it in front. These movements, even for athletes of Hu Kai's level, are already integrated into their bones and blood, and they don't need to be thought about at all.
Including the front legs need to push and extend the hip, knee and ankle joints quickly and forcefully, and the back kicking angle is about 42~45 and so on.
All are basic practices.
It's a basic skill.
Hu Kai has always been a meticulous technician in this aspect, and he has mastered it very well under Li Qing's guidance, not to mention that it has now improved to the level of hard power of 10.09s with a small headwind of 0.1M/S. This problem will never occur.
But the reality is that anyone with a discerning eye can see that Hu Kai's posture is... too stiff.
The problem caused by being too stiff is that it can lead to jumping out of the starting line or even "jumping" forward.
"What's going on?" Not only Li Qing, but also Yuan Guoqiang and others also frowned at this moment.
This shouldn't be a problem for Hukai.
Hukai's technical experience is now among the best on Ersha Island, so it is unlikely that this problem will arise.
Is it because he is in a bad condition?
That’s all we can think of for now.
It should be better if you speed up the run.
Unfortunately, as we speed up, the problems become more severe.
There is a problem with the angle between the trunk and the horizontal plane.
There is a problem with the projection point of the landing point from the talomedullary joint.
There is a problem with the maximum buffer angle of the knee joint of the supporting leg.
There is a problem with the knee joint angle when the supporting leg lifts off the ground.
Even the basic issue of the angle between the forward swing of the thigh and the horizontal plane was not done well.
His arm swings gradually became scattered, and his rhythm was somewhat out of tune.
"No, what's going on?" Even Yuan Guoqiang and the others couldn't sit still now, because this was no longer a matter of status, but it seemed that they had become... unable to run.
It's like his "brain" has been replaced by aliens.
Hu Kai even collapsed because of his accelerating run. He started to raise his head when he was less than twenty meters ahead.
This is not the kind of technical fine-tuning that Su Shen made deliberately raising his head to accumulate energy for the later stages and reduce consumption for the early stages. Hu Kai's current wave is a real problem of his own, and it is caused by improper use of core strength. Hu Kai has already fully developed his core strength to a high level in the past few years, but this is just one winter training, and he seems to be quite "clumsy" because he doesn't know how to use it.
If you don't have core control, your controllability over your body in high-speed motion will naturally be greatly reduced.
As the core control weakens, the hip movement will also weaken and even become disordered.
This time, it was not a physical problem at all, but a technical problem. Randy tested Hu Kai's physical data and there was no weakening or reduction in any way. So it's not something physical.
Then it's either physical or...technical.
The run begins en route.
Hu Kai's running is getting worse and worse, and now even the second and third line players can see that something is wrong. Because the entire running process is simply out of touch, even a little awkward. The running body shape, running rhythm, and running pattern seem to have...all been changed. Apart from looking similar to the spectacled man Hu Kai in my impression, everything else is almost different.
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This change was something no one had imagined.
Because Hu Kai has always been the most stable person on Ersha Island besides Su Shen and Zhao Haohuan.
In many situations, Hu Kai would stand up and help stabilize things.
The backbone of Ersha Island is Su Shen, but the real captain of the team is undoubtedly Hu Kai.
"Have you been in poor health recently?" Seeing this, Yuan Guoqiang immediately asked anxiously. It was obvious from his expression that he did not know about this in advance. Now the training on Ersha Island is started by one person, because everyone's progress bar is different, forcing them to work together will only make the progress slower, not faster.
In this way, only the few people in charge of Hu Kai's training progress know about it.
Ersha Island is so big that Yuan Guoqiang doesn't know much about it.
Otherwise, why would we need winter training tests?
It just needs to be tested with actual results.
After getting a negative answer, Yuan Guoqiang was also confused. He didn't know why Hu Kai was like this.
Running so "watery".
Because there is nothing wrong with Hu Kai's body, then... what is the problem?
Li Qing was thinking about it, and suddenly a flash of inspiration flashed in front of his eyes, as if he had caught something, and he immediately yelled in his heart:
Yes.
It's a technical transformation.
It's a matter of technical transformation.
Before the winter training, Randy's team once analyzed that if Hu Kai wants to improve, he needs to strengthen his overall ability. After all, his technical system has been established for a long time, resulting in many technologies that he cannot keep improving. For example, when it comes to curved paving, Hukai has a lot of mistakes when doing it. For example, the so-called explosive strength of hip extension, knee extension, and toe flexion needs to be improved, and power output needs to be increased. For example, Hu Kai's first step is only 4+M/S. This level of intensity is too low for him. point.
In the end, it was judged that there was something wrong with Hu Kai's body's comprehensive force-generating structure.
Including body post-p potentiation, that is, the body's post-activation enhancement effect under multiple large loads and sub-maximal loads is not enough. There were two suggestions given to him at that time. One was to make conservative adjustments, which means making adjustments without disturbing your body structure. The advantage of this is that it can ensure the lower limit of your exercise table and allow your body to adapt to this more quickly. process, the recovery speed after adjustment will be faster. But the disadvantage is that it is very likely that there will be no qualitative change despite repeated changes. The other is to completely reconstruct your sports performance pyramid and disrupt the basic things. The benefits are obvious. You can return to a blank sheet of paper and write new things arbitrarily, including bad habits and poor health. Structures can also be disrupted, reorganized or even completely changed. In this case, you can have a better future and better possibilities for moving forward, but the downside is...
Pyramid reconstruction failed.
The result of failed refactoring is that the things you were originally good at may have been given up and disrupted, and then what you need to face is a sharp decline in strength.
Maybe even end his career.
That's what Randy said.
In addition, technological reform is not a trendy thing at the moment. Many people's technological reforms end in failure. Including some famous athletes, they all had big problems due to the failure of technological reforms. In the end, their strength was completely scrapped and they became second-rate athletes. This kind of failure of technological reform is described in a typical and condensed way in a domestic movie called "Beyond".
This is the real reality.
Not everyone can succeed in technological reform.
Even Randy said it.
There is a high probability that it will not be a good outcome.
But sometimes you have to do this in order to achieve that breakthrough. Otherwise, you may stay at this level your whole life.
Can't make any further progress.
Completely reconstructing your sports pyramid requires not only ability and talent, understanding and hard work, but sometimes even a little bit of luck. This is all metaphysics, but it exists precisely within it.
Otherwise, why do you think Sun Haiping is so fiercely opposed to Liu Xiang's technological reform?
Just fear.
It has also become like this.
The failure of technological change is not something that many people imagine. Just go back and go back. What is more likely is...
Directly scrapped or semi-scrapped.
"But if you choose the second option, then I say the probability of failure is probably more than 80%, or even higher. Because we ourselves have no confidence in predicting the probability. In fact, you were also reconstructed by us. the first person"
"To completely reconstruct an elite athlete like you and to improve again is actually something that goes against nature. To use a metaphor, it is... you are negotiating conditions with God and re-discussing your own non-reincarnation. , can the conditions be restructured?”
These are Randy's original words before winter training. Listening to them now, it means that he has told Hu Kai in advance.
But if Hu Kai really wants to break ten and become a ten-breaker, his existing talent is no longer enough to support him.
Then, all we can do is... break and then build.
But the reality is not like making movies. There are so many successes. There is a high probability that it will be a failure as Randy said.
Moreover, this is not the first time for Randy's team to experience this complete reconstruction. In fact, there are few teams in the world that have this ability.
But Hukai did it anyway.
Because he wants to break ten.
He wants to run faster.
In fact, he still doesn't want to give up the track.
He wanted to fight again.
If you can succeed and break ten, then keep running, if not.
forget about it.
Bang, bang, bang, bang, bang.
Hu Kai took several more steps than last year to complete this smooth leg.
It can't even be said to be a "smooth leg", because the scene looks like... it's not running smoothly.
After last year’s winter training test run, Hu Kai’s idea was to do it again.
It will be comfortable to run again.
The smooth leg time this time last year was 10.30s.
Quite amazing.
But this year.
A huge 10.85s lay in front of me.
Even if this is just a "smooth leg" result, running at full strength will be faster. If this result is pushed past, it will be impossible to open the master level.
10.60s are a bit hanging.
Everyone saw that Hu Kai didn't let off much steam at the end and ran quite hard.
"What's the score?" Li Qing also came over and asked. To Hu Kai, he meant his direct disciple.
I want to know the results as soon as possible.
"Wind speed 0.5M/S, result..." Yuan Guoqiang said to Li Qing with a smile last year, but this year he paused and then slowly said: "10.85s."
"What? 10.85s? Didn't you make a mistake? Is the instrument broken?" Li Qing couldn't believe it for the first time and immediately questioned: "Last year, Akai easily ran a smooth leg of 10.30s. Last year I also ran a solid 10.09s. Isn’t there no injuries this year, but I have dropped so much? Isn’t it funny?”
Yuan Guoqiang actually thought so too.
The first thing I thought was that the timer was wrong.
But after calling professional people over for analysis and inspection, they unanimously concluded that there was nothing wrong with the instrument.
Hu Kai's shot went smoothly, but only 10.85 seconds.
Yuan Guoqiang:......
Li Qing:......
The whole place was eerily quiet.
Randy also felt that something was not good, because he felt that the failure of technological reform was not surprising at all. It was even a high probability event, but today's display of failure was really not the right time. After staying here for so long, he still knows what he should know. In fact, this round should not fail. And the key is that the people who took the first few shots didn't run well. Hukai also has a problem now, which will inevitably give evidence to the population.
At that time, it may also affect the domestic holy land aura that the entire Ersha Island has worked hard to build.
"Impossible, how could Akai achieve this result?" Before Li Qing finished speaking, Hu Kai came over and interrupted the former, saying: "It's okay, master, the technical reform failed, and the complete reconstruction of the pyramid failed. , this is a high probability event, I know this myself."
"I just didn't expect that it would fail so quickly and completely." Hu Kai smiled bitterly and shook his head: "I thought I could still maintain the level of a famous national server, but now it seems that I really thought too much."
"Brother Kai, you..." The others wanted to come over to comfort them, but were interrupted by Hu Kai, who stretched out his hand and said, "It doesn't matter. This is an inherent risk. If I failed this time, I will share my experience and training with you." Once the details are sorted out, it will be worth it to me if I can help you reduce the difficulty and increase the success rate."
"Someone has to be the first one." Hu Kai pretended to be relaxed and said with a smile, "If there is, then let me start with Hu Kai."
Although everyone can hear that Hu Kai said this to support himself, in fact, the loss in his heart is greater than anyone else, but there is no way to comfort others at the moment. After all, the strength has dropped so much, what will happen in the future, really It’s hard to say.
this.
It’s the risk of radical technological change.
It allows you to increase your chances of breaking through bottlenecks.
But you must also remember that it will also give you the possibility to return to before liberation overnight.
Even the latter will be even bigger.
Technical reform originally meant that angels and devils coexisted.
This is the real realistic scenario of technological reform and reconstruction of the pyramid.
Instead of a pink fairy tale dream everywhere.
Before you need technological reform, the first thing you need to do is not other adjustments, but awareness.
The inner consciousness of living toward death.
…
"Why can't Hu Kai do it? Ersha Island, are you kidding me?" This person was obviously not a sports professional. He just came over to beat him after seeing the results, looking like he was angry and wanted to be beaten.
"In my opinion, your Ersha Island's reputation as a holy land is really overblown."
Just as he finished speaking, a voice came from behind.
Translucent and clear.
road:
"Wasted in vain?"
"Who said that."
PS: Second update~~~~~~~~~~~~~~~Please vote~~~~~~~~Xiao Zi must work hard next month~~~~~~~
I’m really busy this month. It’s always early in the morning when I can find time to write. I really tried my best, woo woo~~~~~~~~~~
