"on your marks."
All eight people began to return to their own track, stepped firmly on the starting blocks, their footboards were covered with spikes, and their hands were pressed on the plastic ground.
Everyone's eyes are focused on the three levels in the middle.
These three are the absolute protagonists tonight.
"set."
There was some silence, then gunshots rang out.
The entire Olympic Stadium instantly burst into cheers, followed by gunshots, rising into the sky.
Gradually it became deafening.
Peng————————————————————
Didi didi!
oh------
The sound that had just risen at the scene suddenly died down, turning into a dumb cannonball that fell before it even rose.
"Someone jumped the gun. Let's see who it is. It's Asafa. His reaction time is only 0.055 seconds. It can be seen that he tried his best to complete the ultimate shot with this shot, and he wanted to gain a lot of advantages at the start. ." Yang Jian analyzed: "It's a pity that it didn't succeed, and we won't be able to get away again later."
"It's okay, Asafa, adjust well and continue to be stable." Stephen Francis shouted loudly from the sidelines.
This is the tactic they designed. If the first shot can press the gun to the limit, then press it. If it fails, you can also put pressure on others.
"Well——" Zhang Quan shook his head. This recall made his heart, which had just exploded, forcefully return to calm.
"Green Gourd Sword Fairy"
As the blood surged, I felt really uncomfortable.
But now is not the time to think about writing, the game is about to start again.
"In such a tense game, Xiao Tian wouldn't..." Before Zhang Quan could finish speaking, Yuan Guoqiang glared over and shouted in a low voice: "Don't be so clumsy, just look good."
Zhang Quan shrank his neck, knowing that it was inappropriate for him to say this at this time, and immediately nodded obediently.
After some readjustment, the game resumed.
Jumping ahead is also a normal thing, there is nothing surprising about it.
Just concentrate.
"on your marks."
"set."
The athlete raised his buttocks again to prepare, Su Shen bent his arms again to gain momentum, and Bolt and Powell next to him were also ready to rush again.
After some silence, gunshots suddenly rang out.
Peng——————————————————————
"Game start!
!
!
! "Yang Jian adjusted his emotions again, and promptly aroused the emotions of everyone in front of the TV.
At the same time, the cheers from the sidelines were just like the previous shot, sweeping the audience instantly.
In every fierce competition and every big competition, Su Shen is prone to "out of form".
All his results in the previous life were not bad games.
This also makes it easier for him to use his body's emotions and mobilize his body's energy when facing a strong enemy.
Although this is not the Olympic Games or the World Championships, because it is still at the Olympic Stadium, Powell and Bolt are still around.
Intentionally or unintentionally, this game has also been given the meaning of a showdown between the strongest prospects of mankind.
The media attendance was no less than usual for major games.
Because Su, Bao and Bo alone are enough to create the biggest hot spot on the track.
Buzz.
The moment Su Shen pushed out the foot board, he knew that his "feet felt" good today.
This feeling is also strange. During normal training, I can't escape life and death. When it comes to competitions or when surrounded by strong enemies, it will easily appear. This is why Su Shen is different from others. His training level is always lower than his. level of play. (This is true, Su Shen said in the interview)
Very likely.
The lack of this "foot feel" is also the reason why his training level cannot reach the extreme.
That's why he said that he prefers competition.
I prefer to use competition as a substitute for training.
Because this type of athlete is suitable for him.
The sounds from around the venue passed through the air and reached the sprint track.
All this made Su Shen feel extremely excited.
Coupled with the faint pressure and oppression brought by the two Jamaicans next to him, this is the environment where Su Shen can perform at his best.
If that's the case, then there's no reason not to cherish it.
In addition, there is now a 60-meter runway, so even Bolt and Powell next to him can't make him feel any less depressed.
Start with bent arms and explode!
Kick out the footrest.
"Electric Rabbit" will faithfully record the details of Su Shen's start-up - the degree of forward leaning of the body and the size of the back kicking angle when running, depend on the stress conditions of the human body. If you want to use a smaller back kicking angle, Running in a more forward leaning posture must have a larger horizontal force component and backward rotational moment.
And Su Shen did all of these in his technical movements... almost perfectly.
In addition, if you can keep your body in a straight line when leaning forward, acceleration will be more effective.
The first step after starting should be to try to keep the landing point of the foot as close to the projection point of the center of gravity.
With the connection of these basic points, Su Shen has achieved the best state for launching modern science.
At least it's closer than anyone else.
Height, which was the most troublesome thing in the past, has now reached a point where he has no shortcomings, combined with one of the strongest talents in history.
Now, Su Shen has finally shown his promising talents that he should really show.
Connect three points and start.
The power chain is tightly connected and can steadily withstand the super energy of the crank start.
This makes the energy transfer more smooth and unobstructed. The P system begins to mainly supply energy, start, and golden four steps.
Take a step forward.
Walk.
first step.
The gluteus maximus, vastus internus, and biceps femoris work powerfully.
The vastus lateralis, gastrocnemius, semitendinosus, and rectus femoris work powerfully.
With Powell by his side, his start was not weak either, and you could feel the strong aura of the explosive start coming towards you.
But Su Shen is not afraid at all, because he has reached the peak now and has recovered his trumpet. Even after this winter training, what he did is...
Beyond.
Completely surpassing his own size.
I want my trumpet to be remade in this life, and in turn turn it into my own big trumpet.
The most powerful tuba.
Francis and Mills were both staring at him, not only watching the performance of their disciples, but also watching Su Shen...
The man who currently holds the historical record of 60 years, how will he run after winter training?
Should he continue to advance and break through, maintain his form, or start to gradually decline and change his running style?
The answer was revealed immediately.
Mills seemed to have discovered something... his eyes suddenly widened.
Likewise, there is Francis. They are the most top sprint coaches in the world. They have a sharp vision and rich experience, which is amazing. Therefore, they keenly captured Su Shen's initial changes at the same time, that is...
Step two.
Kick back the angles of the four joints of the hip, knee, ankle, and shoulder, and penetrate them one by one.
This enables him to activate the nervous system and the storage and conversion mechanism of energy substances.
It runs excellent and smoothly.
third step.
As the muscle amplitude continues to increase and deepen, the body's energy also begins to show geometric growth and explosion. This makes Su Shen's body forcefully sent forward and upward, and the forward tilt of the trunk and the horizontal angle almost become a Right angle line.
If this photo was taken, people would think it was a PS angle.
Because ordinary people would never make a starting action from this angle.
If you don't throw a dog and chew its shit, you will break your ankle.
This requires physical coordination, explosiveness, core strength, and ankle stiffness, all combined.
Only then can it be done.
Not to mention ordinary people, even professional athletes, no one in China could do it before.
This is possible only through scientific training and polishing of all parts of the body.
Then you can do something that surprised Mills, Francis and others, that is -
The frequency with which the swing leg swings around the hip joint can be changed by changing the tone of the swing leg muscles.
It sounds simple but is extremely complex to operate.
And it’s a versatile, comprehensive technology change.
It requires strong on-the-spot response and on-the-spot adjustment, because your physical condition is different every day, and every season is different. With temporary fine-tuning, it is easy to break your original sense of startup, so... even if someone brings it up Well, it’s not just a few people who dare to do it.
Because basically, people who operate this way will almost never succeed unless they are lucky that day.
The success rate is extremely high and the failure rate is extremely high. So, who will do it? What's more, it can only be used during startup.
The effort is thankless and the benefits are not proportional.
In the past, Su Shen did not dare to try it easily, but now with his re-polished body and two lifetimes of memory experience, he was finally able to equip this "seemingly thankless" activation technology in 2009. On the body.
The glutes core engagement feels good.
There is sufficient extension of the hip joints of the front legs.
The moment your feet touch the ground, you feel full of strength.
Everything has changed now.
the fourth step.
The vastus lateralis strengthens the extension of the knee joint under the guidance of the vastus medialis.
The semitendinosus is further involved in extending the knee when the vastus lateralis extends the knee to a certain extent.
When the vastus medialis and vastus lateralis have larger peaks, the rectus femoris also begins to join in the work of knee extension.
In this way, the phase connection becomes highly silky, even smoother than before.
This is the next research step that Sushen Laboratory is currently taking————
Study the development and changes of movements.
What it means is that when analyzing the biomechanical characteristics of each action stage, observe and study whether the previous action creates good mechanical conditions for the next action.
Elaborate from the energy point of view and the impact on the overall speed and rhythm: Is the starting posture in the best power state, so that the stride frequency and stride length cannot be used at a reasonable rhythm? Is it possible that if the starting posture does not have the optimal force exertion state, the stride frequency and stride length can be performed according to a reasonable rhythm? Is there an inevitable connection between having the best power state and the performance of stride frequency and stride length? Wait for the question from the Department of Science and Sports.
Changing the tension of the swing leg muscles can change the frequency of the swing leg swinging around the hip joint, which is one of the links.
Su Shen personally verified this statement.
It seems that the technical aspects of "investment and return are not proportional" may be a breakthrough for elite-level athletes.
Because once you reach the elite level, it will be difficult for you to continue to break through.
At this time, any breakthrough possible is a worthy price.
Even if it can be improved by one percent, or even one thousandth, that is the key to breaking through the existing limits.
And this technical link that usually seems to be "out of proportion to the return on investment" - changing the tension of the swing leg muscles can change the frequency of the swing leg swinging around the hip joint, which is something that no one has thought of.
After all, there are so many things for an athlete to learn from scratch.
The upfront cost is too high, and everyone’s technical understanding is different. In this regard, many people’s golden period is over and they have not fully understood the technology, let alone this kind of technical link where “the return on investment is not proportional”. Of course, there are also monsters that are too talented but are too lazy to study other techniques and can still win. For example, this Zentraedi star in the fifth path is a typical example.
However, the vast majority are still in the first category.
Therefore, in an era when sprinting may have to go downhill before the age of 28, it is difficult for you to spend time training such "thankless" techniques. Unless you have basically researched and thoroughly understood the previous technologies, but... is this possible?
Even with a technical understanding as strong as Su Shen's, it would be impossible.
but……
Now there is a problem.
If there is a person who has figured out the future technical system of technology, and will not make any detours in advance, but will learn from the past in the most scientific way, the key is that he has trained a lot before, and the experience is all in his mind, plus this person He also has a strong talent for technical understanding, so what if he lives again.
So, is there time?
So can we eliminate all the technical aspects that seemed “thankless” in the past?
Others don't have this time cost, but Su Shen does.
Others need to bear high upfront costs, but Su Shen does not.
So, this... is actually not one of Su Shen's "plug-ins" after the restart.
This is the real "restart".
All this combined is the current "Su Shen explosive start-up".
Nitrogen shock to the body!
Bang, bang, bang.
Another three steps, because the front is smoother, and Su Shen has been able to gradually use the technical link of "changing the tension of the swing leg muscles to change the frequency of the swing leg swinging around the hip joint" in actual combat, which makes his The front start has already exceeded the limit, faster than before, and even faster.
Although it was only in a 60-meter race, even in the first 10 meters, the speed was not so obvious.
But for the experienced top coach, it was already a shock to the heart, and it was beyond words.
after all……
He is already standing on the strongest 10-meter PB in history, so it would be great if he can maintain it.
He did.
Still making breakthroughs?
this……
What a monster he is.
Mills and Stephen Francis felt for the first time that they could no longer see through this young man's limits.
It used to be at least predictable.
Now prediction... seems to have become a difficult XAM thing.
And this is just the first step for Su Shen to improve himself.
The entire winter training is much more than that.
Even the point is not here yet.
PS: Chapter 1~~~~~~
