Although Sun Haiping is not mainly taking Liu Xiang with him now, his thoughts are obviously still on Liu Xiang's side.
Therefore, he would quietly take the things arranged for Liu Xiang and take a good look at them.
When he saw these trainings, he immediately frowned.
Because these trainings seemed to him...
It is really.
Not quite "normal".
Because in Sun Haiping's opinion, Ralph Mann arranged too many strength training arrangements for Liu Xiang. It has even exceeded the usual running training. Moreover, is it appropriate to start this kind of strength training when I am still recovering?
This arrangement seemed to be an extremely unreasonable training model based on his knowledge structure.
But when he found Liu Xiang himself and asked, Liu Xiang, who was endorsing the book, looked up and said: "No, I feel very comfortable. There is no big problem. My feet feel much better. I feel like walking is already normal." I am more daring to exert my strength.”
"But you are just right. If you do strength training like this, it is still on your injured leg, right..." Sun Haiping's worry is not unreasonable. After all, in China, if you are injured now, you should rest and rest. , rest, rest thoroughly is the main thing. But in fact, abroad, especially in OMI, the scientific concept of "the more injured you are, the more training you need" began to popularize in the 1990s.
"That's not true." Liu Xiang also gradually understood some of the core ideas of the Su Shen system in the process of getting in touch with knowledge: "What Mr. Ralph Mann arranged for me was actually block training around the injured leg." Liu Xiang pointed to his right leg and began to point one by one and said: "For example, the quadriceps muscle trained today is a powerful feathery muscle on the front of the thigh. The rectus femoris muscle originates from the anterior inferior iliac spine. The lateral head grows on the outer side of the thigh, and the medial head grows on the inner side of the thigh. The vastus intermedius muscle is covered by the rectus femoris muscle. The most important function of the quadriceps brachii is to straighten the knee joint and act as antagonistic muscles with the hamstrings, gastrocnemius, etc. The rectus femoris muscle is connected to the pelvis, so it can not only do knee extension, but also cooperate with the iliopsoas muscle to complete hip flexion. When walking and running, the rectus femoris muscle pulls the femur forward while kicking the calf forward. This is The rectus femoris has a perfect functional portrayal, so strengthening this area is conducive to the recovery of the entire leg muscle function, and can also help the injured area complete a certain amount of compensation, so that this part will be less stressed and the recovery will be faster. quick."
"After all, muscles are masters of compensation."
Sun Haiping was stunned by what Liu Xiang said.
After all, in his impression, Liu Xiang did not have such clear theoretical insights at all.
And now, in just a short time, he has been able to talk about muscle things so clearly, even...clearer than himself?
this……
"What about this training plan?" Sun Haiping pointed at the back of Liu Xiang's thigh and said, "If you train too much in this area, will it affect your hurdling action? If it affects your lightweight, then for hurdling, But the gain outweighs the loss.”
"The concept of "high center of gravity" + "lightweight" is outdated. Master, Mr. Ralph Mann told me why the muscles of today's track and field athletes are becoming more and more developed. That's because muscles help you One of the biggest foundations for output and energy supply. Without strong muscles as a guarantee, how can you enter a higher realm? Look at Robles and the others now, are they getting stronger and stronger? This is not a human race at all. The reason is simply that their muscle explosion and strength are stronger." Liu Xiang said: "Look at this place, the hamstring muscles are mainly the biceps femoris and semitendinosemimembranosus. We often call the hamstring muscles Refers to the long heads of the semitendinosemimembranosus and biceps femoris. These three muscles all originate from the ischial tubercle and insert on the medial and lateral sides of the calf. The short head of the biceps femoris originates from the posterior side of the femur and inserts At the head of the fibula. The hamstrings are bi-articular muscles that can assist the gluteus maximus in hip extension and the gastrocnemius in knee flexion. They also play an important role in maintaining the human body's standing posture, so the hamstrings are often overused. Femoris 2 The short head of the capitis muscle can flex the knee joint and is an important muscle for stabilizing the knee joint."
"If this muscle of mine is stronger and more stable, then the knee joint will be more stable, and it will naturally protect the end of my Achilles tendon from being damaged."
"What about the big butt? Is it necessary for the gluteus maximus to be so big?"
"Master, that's so important." Liu Xiang took out a piece of paper and started reading, saying: "The gluteus maximus originates from the back of the ilium and sacrococcyx, and ends at the gluteal tuberosity and iliotibial band. The gluteus maximus does not completely wrap the buttocks. The upper side of the gluteus maximus is the gluteus medius. The gluteus maximus is one of the most powerful muscles in the body. Its most important function is to drive the thigh to extend at the hip joint and connect with the iliac The psoas muscle and rectus femoris are antagonistic muscles to each other. Modern lifestyle has caused many people’s gluteus maximus to become useless and weak, and its function is replaced by other muscles. This causes a series of postural and low back pain problems.”
"I'm sorry, Master, I haven't memorized this paragraph yet." Liu Xiang scratched his head and said, "The Su Shen Laboratory has done many experiments. Although top sprinters are usually muscular, their muscles have very special rules. "Some of the muscles in the elite group are much larger than those of untrained men and larger than those of sprinters."
"For example, the hip extensors, the muscle group known as extending the hip joint, had a 32% difference in size. However, other muscle groups, such as the plantar flexors, the calf muscles, were similar in size in elite and sub-elite sprinters .When looking at individual muscles, the gluteus maximus and its size are considered key to achieving rapid movement."
"Extrapolating from the study results, theoretically, the longer the gluteus maximus, the runner will be able to generate more force and therefore increase sprint speed. That said, for those training for track and field, focusing on increasing the gluteus maximus and The size of other hip extensor muscles will improve sprint performance."
"That's probably the difference between Phoenix bicycles and Harley-Davidson motorcycles."
"It's just a pity that because of my injury, I need to control my training, otherwise I would also like to have a big butt."
Sun Haiping:......
Is the butt so important?
However, they have an entire laboratory and it is the strongest sports laboratory in Asia right now. Sun Haiping has nothing to say.
But the most important point is his biggest concern and doubt.
In other words, the biggest limitations and problems of the times that head coaches of their era will have.
That is----
The issue of training volume.
Because now is the era of "three obediences and one major", for coaches, there is too little special training, which is simply a fantasy.
But in this future plan, Liu Xiang's special training cannot be underestimated.
It can only be said that it is pitiful.
Not even a third, not even a fifth of what it used to be.
this……
Can it be done?
Sun Haiping was really suspicious of this.
But soon, Liu Xiang came up with a set of boxing combinations he learned from Ralph Mann, and said: "The three sports journals of "Physi" and "" and the experimental data model of Su Shen Laboratory are all Proved a point.”
“There is a “tacit cognitive characteristic of the body” in the human body.”
"If the training units you run are close to the game format, then you will be closer to your daily training state during the game. But if your training units are fragmented, scattered, and you add times and quantities at will, That would create a “tacit cognitive signature of the body.”
"That is to say, your body will subconsciously allocate this aspect of state and physical fitness based on your training unit. Especially for anaerobic exercise, the physical memory of the muscles will establish a potential state distribution method."
"Therefore, the best training is not the more the better. Instead, it needs to be matched with the body's functions for a specific match."
Sun Haiping was stunned. There was a huge gap between this and his idea. It was a fundamental shock.
"Is it wrong to train hard?" Sun Haiping said after a while.
At this time, Liu Xiang saw a figure appearing behind Sun Haiping. Just as he was about to say something, the figure behind him came over and asked what happened. And this person is none other than Ralph Mann.
After listening to the general idea, Ralph Mann said: "It is indeed right to train hard, but it must be used in the right place. For example, all parts of the body need to be trained, rather than just training hard for a specific event, so that you will be there soon." Bottleneck, and then because the body cannot bear the load, it enters the state of injury. We need to train a lot, but in a scientific way. If the training is ineffective, we can only say..."
"It's not scientific enough."
Sun Haiping was told this by the international master coach. Although his English foundation was not particularly good, he still got a general idea and said in Chinese English that he was not familiar with: "Then how can we ensure that this is scientific? "
"More experiments, more research, more sampling, more models, more practice, more improvements, more questions, more absorption, more learning, more knowledge." Ralph Mann said exactly ten "more XX", no more, no less. ” seems very simple, but in fact it is already considered as “going from the simple to the deep” and “explaining the profound in a simple way”.
"Then the standard configuration of this big butt comes from science?" Sun Haiping asked.
"Yes, that's it, Sun." Ralph Mann said, "This is science."
"Under the guidance of the power of science, the so-called racial fallacy can definitely be broken. Don't forget that back then, whether you were weightlifting, sprinting or swimming, you were simply not competitive in the world. They were all considered incompetent. Now, "Ralph Mann said: "If the experience is correct, it is science, if the data is correct, it is science, if the model is correct, it is science, and if the research is correct, it is science. This is the most basic logic of my [Champion Model Theory]. "
After being stunned for a while, Sun Haiping turned around and left.
Liu Xiang immediately asked the master where he was going.
Sun Haiping didn't even look back, just dropped one sentence and replied:
"Go read a book."
"I can't fall behind either."
Seeing Sun Haiping almost trotting at the end, Ralph Mann also laughed and said to Liu Xiang: "Liu, tell your master to slow down, knowledge will not grow wings and fly away."
And see here.
Liu Xiang has been following Sun Haiping. He doesn't know what Sun Haiping will do.
But just know.
If the master is like this, he must be convinced.
Completely convinced.
The future Su God system.
He must have had his share.
PS: Second update, this is the charm of science, let us set sail together, witness the regrets in the book, avoid misunderstandings, and grow the new generation of track and field athletes.
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Chapter 914 Completely convinced! The standard feature here is big gluteal muscles! Free to read.
