This can.
It is to turn what everyone thinks is impossible into possible.
This is also a breakthrough in the technical market after Su Shen reopened.
It is here that the experience of two lifetimes begins to bear fruit.
That is……
Run easy.
Relaxation running has been mentioned countless times before. Its effect is that the blood supply to the muscles will be greatly enhanced, up to 15 to 16 times, or as long as the muscles are excessively tense, the blood flow rate in the muscles will be slowed down or directly cut off due to tension. It can cause the body's energy supply to drop significantly and physical fitness to drop rapidly, or it can increase the explosive power of muscles and greatly improve endurance.
This is all stuff that really pushes the envelope.
The stronger your easy run, the stronger you will be.
This sentence is correct and is not an exaggeration.
Su Shen himself had a strong experience when he was at his peak. He released his water several times, and his running was more comfortable, smoother and easier than the so-called "all-out".
If you don’t understand relaxed running, then this is impossible to understand and can only be attributed to “good condition” in general.
But in fact, no one can tell clearly how good the situation is.
Relaxing and running brings an ultimate solution to the world.
Su Shen's peak period came too late, he was already older, and physically he was not as "relaxed" as he was when he was young.
The elasticity of muscles has also been on a sharp decline.
So relaxing running has always been something that he had never really broken through in his previous life.
It was only through the occasional flash of inspiration that he could capture that feeling.
So now.
The opportunity has come.
The younger you are and the better your physiology is, the better you can train and feel relaxed about running.
Su Shen has been preparing for this wave since he was 14 years old. He has mastered all techniques very firmly, and has also launched various "black technologies" in advance.
He thought he should be able to hit the threshold of relaxed running.
Relaxation running, in general, is not a simple technique, but a system.
The upper limit of this system has been mentioned above. If it is developed to the limit, the Dutch mathematician Professor Ayin Maru studied various world records in track and field and various scientific data of relaxed running, and said that the human limit of 100 meters should be at 9.29 seconds.
This should be the difference between the elegance of mathematicians and that of scientists.
But this number is also the highest prediction so far.
It can’t even be said to be a prediction. It’s something that most mainstream people don’t recognize at the moment.
However, many theories and data have changed from non-mainstream to mainstream.
Su Shen is very clear that in the future, the mission of mankind will continue to approach this number, and even attempt to surpass it.
To use a term from the future Daily Mail:————
Nine seconds of impact! This is a new sign of human evolution!
Many things that seemed fantasy a few decades ago will gradually begin to become common knowledge in the future. Just like people in 1896 saw American athlete Burke win the championship in 12 seconds at the first modern Olympics, humans in the future can run 10 seconds. Just like when Hines broke 10 seconds in 1986, no one thought we could run 9.80. Just like Green ran within 9.80s, no one dared to think that we could run to 9.60+.
Now Bolt has run 9.60+, still in such an outrageous way, everyone has already felt it.
A breakthrough in the 9.60s is probably just a matter of time.
Then, the future is bound to be faster. After all, even Bolt's own technical level is not full, and he does not have enough opponents to stimulate his full potential. Therefore, the Dutch mathematician's 9.29s is not an impossible number.
After all, if you add the "Wind God" and "Mountain God" buffs to Bolt, his limit can easily break 9.50s.
That would already be 9.40+.
Looking at it this way, do you still think 9.29s is out of reach?
After all, after 2020, Oxford University has even more outrageous calculations. Here, humans may be able to sprint 100 meters in 8 seconds in 2156.
This is the history of the growth of track and field athletes, and it is also the history of the scientific community’s prediction of the human 100-meter distance.
The speculations here all mentioned the biggest problem, which is to relax and run.
No relaxing runs.
Nothing is possible.
Not to mention that the blood supply to the muscles is increased by nearly 15 to 16 times, but in a perfect relaxed running state, under the existing data model, you can make your entire 100-meter run————
Explosive power increased by 20.59%.
Maximum muscle strength increased by 12.34%.
The impact of muscle relaxation ability on performance is 21.2%.
This is not the ultimate estimate. If you think about it, if it is really perfect, how terrifying it would be.
The combination of these three data is terrifying.
After breaking ten in 0.01 seconds, there is a huge improvement in the 100-meter battle. The development of relaxed running will undoubtedly be the "core of the core" in the future.
Because so far, there is nothing that can give top 100-meter athletes such a high theoretical growth space. Remember, it doesn’t exist in theory anymore. What does exist in theory right now is the “relaxed running system”.
Therefore, in this life, how to stick to the "relaxation running system" and how to develop the "relaxation running system" will be one of the topics that Su Shen is most interested in for his human experiment paper in this life.
Everything is just right now. I have just turned nineteen and there is still a lot of time to get used to this technical system.
If I can make use of the foundation of my two lives, fully mobilize resources, and integrate an effective "relaxation running system", then not only myself, but also the whole country, and even the world, the entire sprint will enter a new era.
Maybe by then the athletes can’t break ten seconds, and you won’t even be qualified to participate in the Olympic points competition.
Therefore, we need a way to break the situation.
That's right here.
Run easy.
Su Shen's feeling in the "aerodynamic cage" is about to be released now.
Although it was short, my foundation was much more solid than before.
But in Su Shen's view.
Any technology is the embodiment of basic skills, and any improvement is the promotion of basic skills. Without a foundation, there is nothing to talk about.
Now, he already has the foundation of a ten thousand year old tree and can give it a try.
He doesn't need to improve a lot here, he just needs to improve a little more, 0.01 seconds, and he will have a chance to fight against Asafa Powell tonight.
trust yourself.
Believe that you can.
Believe that you can surpass yourself!
Su Shen felt that Powell behind him had begun to take advantage of his extreme speed and was constantly approaching behind him.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Su Shen began to let his body enter the aerodynamic cage as much as possible.
The human brain is a very magical thing. It's like what we see is actually from a two-dimensional perspective, but it can be transformed into three dimensions after processing. His "imagination ability" is far more powerful than ordinary people think. This has been proven by countless scientific experiments. So now, Su Shen wants to mobilize this and let his body enter that state as much as possible.
Not all required.
Just one more point is all it takes to increase your chances of winning.
Hip timing.
Send hip angle.
Send hip width.
Send hip force.
Send hip...
Yes, Su Shen has to make a fuss about the hip.
Remember, unless you are a "track and field saint" like Usain Bolt, technology is the best way to relax your system. Because these technical papers have been clearly written, XXX technical movements can promote muscle relaxation and reduce fatigue and consumption of your body during fast running.
And "Science gives hip".
It is a technical example.
You need an entry point into "relaxation running".
obviously.
What Su Shen did was to use "hip delivery" to break into the relaxation running system, allowing his body to gradually relax.
This requires solid technology. If you talk about relaxation without solid technology, it is just an old cow bragging.
Similar to if you want to study top problems in physics and mathematics, you need to understand their prerequisite knowledge and prerequisite subjects step by step. Without this accumulation, you'd better just stick to the basics and don't have any whims.
Actively swing the swing leg forward and upward to a horizontal position, driving the hip on the same side forward.
Then quickly press down on your thighs.
From thighs to knees, calves, ankles, soles of feet, and even toes.
Relax.
Relax.
Relax.
…
"Powell started to exert force on the way, and the pursuit was very fierce!" (Hold on! This is the key!)
Yang Jian and Chen Haijian said loudly.
The basic tone also made the audience in front of the TV nervous.
Although Su Shen defeated Powell in the North Olympics, overall, there is still a certain gap between him and Powell.
In fact, track and field fans who watch the game also understand this.
Overall, it's not a competition.
Su Shen's chances of winning are actually very low in terms of hard power and recent state.
That's why everyone is so nervous and anxious.
70 meters.
Powell began to chase forward according to his usual rhythm.
According to the progress bar in his mind, there will be a clear sense of pursuit within these ten meters.
In fact, just as Powell expected, he did pursue Su Shen for a while here.
The advantage is being quickly swallowed up by him.
When Su Shen's speed reached the maximum and began to merge with Powell, Zhao Haohuan also began to run hard on the way, gradually increasing his speed and stride advantage, and then one by one, he began to overtake the runners in front. .
This feeling made the athletes in the second group once again feel the power of the flower grower's speed.
Zhao Haohuan's back-end strength is really strong and he definitely belongs to the top echelons in the world. If he can't defeat the strongest people, he is definitely above the first-class level.
As for the rest of these athletes, they have either not yet reached their peak, or their strength is not enough in the first place.
After Zhao Haohuan surpassed Mark Burns, who defeated him in the Olympic finals.
Mark Burns himself suddenly understood a reality, that is...
It is already difficult for him to defeat this big man from the East in a one-shot system.
Even if he defeated him in the Olympic finals, he already had physical problems.
If it is in a normal state of physical fitness.
Zhao Haohuan can definitely suppress him with one shot.
future?
Sorry, I can’t even think about the future. Mark Burns has never run 9.92s in his life.
Randy looked at Zhao Haohuan's running and felt that as long as this guy increased his speed, he really didn't look like an Asian.
No, that’s not right. It should be said that Asians can actually succeed very quickly.
After all, in an era when the world record was just over 10 seconds, the future of Asians was never a shortcoming, but rather their future.
Make no mistake about this historical change.
Zhao Haohuan stirred up the storm in the second group and kept surpassing. When everyone began to lose speed obviously, he activated his exclusive skill "Horse Stepping on the Meteor Step", picked up a huge stride and ran towards the front. .
Keep teleporting.
Zhao Haohuan already had a long stride, but with the scientific addition of hips, he was naturally even more terrifying and gigantic.
None of these people can match his pace.
Another ten meters passed.
Su Shen is still in first place, while Zhao Haohuan has already surged to fourth place.
And the third place is already very close.
In this posture, without even three meters, he would overwhelm Nesta Carter in front of him again.
Carter is now so depressed that he is vomiting blood.
The startup was exploded by Su Shen.
His future was once again ruined by fellow countryman Powell.
Now Hou Cheng has to be destroyed by another player from the Flower Planting Family, Zhao Haohuan.
It's rare to be killed three times in a row in one game.
You can use your mathematician-level brains to calculate how big the shadow is in Carter's heart right now.
Sure enough, at eighty-five meters, Zhao Haohuan had already surpassed Carter.
He's already in third place.
Second only to Su Shen and Powell in front.
The purpose of each person's game is different.
For example, Su Shen wanted to test the prototype of his relaxed running system with this shot, and by the way defeat Lao Bao and win the first 100-meter championship in Asian history at the IAAF year-end finals. For example, Powell wanted this shot to complete his consecutive defense of the title and officially certify his status as the 100-meter king of the IAAF year-end finals.
Where is Zhao Haohuan?
His goal is to just————
Hit the speed barrier of 9.90s.
It is not required to go through it all at once, but at least it must be able to make yourself feel more hopeful.
It was his first time to try the 9.90s speed barrier, and he was far less experienced than Su Shen, so it did require high-intensity competition and multiple impacts to surpass it. Although this shot is not a big tailwind, it is not a big headwind either. As a shot to hit the speed barrier, it can be regarded as a good opportunity.
All you need to do is chase the two people in front of you with your life!
But at this moment, Powell, the only black man among the top three, has lost the sharp light in his eyes when he first entered the rear.
Because he felt it.
The development of things was somewhat... out of his control.
he.
Actually, up to now, I still haven’t caught up with Su Shen!
There's only so much distance left.
I haven't caught up yet, there may be several problems.
The first is that he himself delayed his training, and the continuous outbursts after the competition were gone. Drinking and nightclubs, although not necessarily to the point of "quacking", are definitely indispensable for drinking, entertainment and indulgence. This... will definitely happen Delay status. Otherwise, I would like to ask, why did Mills never allow Bolt to go to the nightclub to relax during the OW competition?
After the competition, the latter was released into the sea.
Powell's head coach Francis obviously did not do as well as Mills in this regard. Mills did not prevent Bolt from having fun, but he had to divide his time. If Mills had taken Powell with him at this time, he would definitely have said this to Powell:
Asafa, the IAAF year-end finals are coming soon. We have won several championships before. How about winning N consecutive championships this time and becoming a legend in this GW event? Don't get too excited before this. After this GW game is over, I'll keep having fun with you again.
Look, this effect is completely different. It allows Powell to set goals and suppress his desire for entertainment and relaxation.
It gave Powell hope again.
Powell will not feel that relaxation and entertainment are far away.
This is also a reflection of the coach's coaching ability. If you think that the so-called coaching ability is something related to techniques, tactics and training, then you don't understand sports very well. Therefore, Powell has already lost his super competitive state in the past few weeks.
In this case, he himself is slow. If Su Shen improves a little bit at this time, will it appear that the gap between "inside and outside" is not just a little bit?
At the same time, this will also affect Powell's mentality.
It's easy to ruin your own game rhythm at the end.
In fact, Powell is one of the top athletes who has the highest requirements for relaxed running.
Because in the analysis of a large number of high-definition data that Powell did not perform well, you can clearly see that when Powell did not perform well in the game, it was basically due to a sudden collapse in the later stages. Just talking about a mentality collapse is too general. From a professional's perspective, you will also see changes in Powell's hip range, the angle of the swing leg, the position of the center of mass, etc.
Someone once had an interesting statement about these changes, that is:
Powell's mentality problems in the later stages affected his relaxed running!
Eh.
Interesting.
In the field of kinesiology, several sports experts and laboratories will propose in the future that the technical aspect of sprinting that is most easily affected by mental state is actually relaxation running. Once the heart is tight, the muscles will become very tight, the movements will become tight, and the muscles will have blood supply problems due to excessive exertion, which will directly lead to deformation and decline in speed, movement, frequency, etc.
Because in sprinting, it has been proven that the harder the muscles are, the faster they run. On the contrary, the more "relaxed" the muscles are, the faster they run.
Another five meters passed.
Su Shen is still leading.
Although Powell had already caught up further behind, he was only about one position away.
But now, if you can see the data from high-speed cameras and laser analysis, you can already roughly understand:
Powell's speed has also begun to decline significantly.
After all, Powell is essentially a promising athlete whose main mode of exertion is his.
Although the back range is not bad, it definitely has no advantage when comparing top athletes.
The combination of various factors made Powell himself a little anxious.
He is too eager to defend his title and create absolute glory in his own event, but he does not have the strong mentality and self-discipline to face it. As a result, the more eager he is, the more likely it will be counterproductive.
Laser data analysis instruments have already given the obvious answer:
Powell's speed dropped significantly in the last ten meters.
Although Su Shen is also losing speed significantly, Su Shen can still barely maintain the lead through the huge advantage accumulated in the past.
Ninety-five meters!
There is already some urgency and even nervousness in Asafa Powell's eyes. Although he has narrowed the gap again and has reached the edge of Su Shen, the gap is still half at most, but...
It's so far behind.
Time and distance are too late, right?
If Powell relaxes a little more and can maintain the speed of the previous ten-meter segment, then he still theoretically has a chance to kill Su Shen in the end. Unfortunately, Powell is too eager for gold medals and too nervous about championships. He is not Bolt. Once he thinks too much, it is easy for him to influence himself.
crucial moment.
Zhao Haohuan also added a handful of firewood.
After adding up his speed at the end, he was now catching up to Powell.
Attacked from both sides, Powell was obviously not stable here, and his speed did not go smoothly in the end.
This gave Su Shen in front a chance.
"Still leading! Hold on!"
"Have the opportunity!!!"
"There's a chance!!!!"
"Su Shen.........press the line!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!"
The moment Yang Jian roared, Su Shen and the others had already crossed the finish line before.
At this time, because the distance was relatively close, Yang Jian wanted to say something. When looking at the slow motion, Chen Haijian was already staring at the screen and subconsciously shouted: "First!!!!!!!!!" !!!!!!”
"Su Shen is number one!!!!!!!!!!!!!!!!!!"
"He won this game!!!!!!!!!!!!!!!!"
Yang Jian was stunned. At this time, the live broadcast signal also began to play the slow motion of Su Shen's final finishing touch.
really.
Under the technological conditions of slow motion, he could see clearly, Su Shen...
In the end, he was not chased by Powell!
Instead, with a position advantage of less than one-third, he finally crossed the finish line as the first in the group.
At this time, the on-site timer responded quickly and immediately gave the top three results of the group:
Su Shen ranked first with 9.86s.
Asafa Powell 9.87s, second place.
Zhao Haohuan ranked third with 9.90.
The rankings of the next few people also began to be announced one after another:
Nesta Carter 10.07, fourth.
Michael Frater 10.10, fifth.
Kim Collins 10.22, sixth place.
Mark Burns 10.22, seventh.
…
In other words, with this shot at a wind speed of 0.4M/S, Su Shen finished second in his career.
9.86s.
The hard power reached around 9.87s~9.88.
There may be a slight breakthrough in hard power.
And looking at the segmented data, there was still a breakthrough later.
That's it.
It's what Su Shen wants.
Yang Jian also immediately became energetic and loudly shouted with enthusiasm: "Winning!!!!!!!!!!"
"We Asians won the first IAAF year-end finals championship!!!"
"Our flower growers won the first IAAF year-end finals championship!!!"
"After a brief downturn in Brussels, Su Shen once again defeated Asafa Powell in a big match!!!"
"He proved his Olympic silver medal was well deserved!!!!!!!!!!!!!!"
"Asia's speed has begun to be proven around the world!!!!!!!!!!!!!!!!"
At this time, on the Internet, major portals and sports sections were publishing eye-catching headlines————
[The human race's 100-meter trapeze battle has come to an end. Su Shen defeated Powell and secured the throne! 】
[The number one flyer in the human race is in the flower garden! 】
【The competition is on the rise! This is the characteristic of Su Shen! ! ! 】
【It’s not accidental! We can beat the former world record holder! ! ! 】
PS: The two-in-one chapter is here, let’s continue to meet up tonight~~~~~~~~~~~~~~~~~~! ! ! ! ! ! ! ! ! !
