The heated discussion about the 100-meter flying man has not faded away, and the remaining competitions are still in full swing.
The 200-meter race began to be put on the agenda.
Hu Kai, Zhou Bing, and Zhang Peimeng will compete in the men's 200-meter race in the upcoming Olympic Games.
The division of paths has been made.
Hu Kai is in Group 2.
Zhou Bing is in Group 1.
Zhang Peimeng is in Group 6.
"Perform well, Bing, don't be too nervous, just enjoy the game." Su Shen could tell before taking the field that Zhou Bin was probably too nervous, and his whole state looked very tight.
In fact, let alone him, even Zhang Peimeng is not like this.
They are all participating in the Olympics for the first time.
In addition, there is relatively little experience in the World Series.
It is normal for such a situation to occur.
No one is born with it. Even if there is, it is too few. Most people still compete continuously through competitions, adapt to the environment and adapt to the state, and gradually achieve a competitive balance of body and spirit.
Hence the so-called poor psychological quality before.
In fact, you can see that there are many athletes abroad. Because they rarely compete abroad, their international performance is a mess. As time goes by, there will be a psychological hint that you are not able to display your original strength in the international arena.
This prevents the athlete from taking the next step mentally.
Once the mental shackles increase, it becomes more difficult to break through in the real world.
"A Tian, I feel that my facial muscles are a bit out of control. What should I do?" Zhou Bing looked at Su Shen with an obviously uncomfortable expression.
But Su Shen did not use the scolding tactics used by traditional coaches to deal with this situation. Because everyone knows very well that this is not a so-called psychological quality problem, but simply due to too few athletes participating in international competitions.
Therefore, it is meaningless to impose psychological pressure at this time.
It might even be counterproductive.
According to sports psychology, at this time, athletes should be given the opportunity to increase their mental fullness in an unfamiliar and unconfident environment. Specific techniques include diverting mental attention, making some daily jokes, helping to relax the mind, etc.
Su Shen chose the second option here.
"It's not a big problem. I'll come over and help you treat it. I'll make sure you get cured by the medicine."
"There is another way, give it to me to try quickly." Zhou Bing immediately came over and said.
"I will give you a set of physical therapy on your face to ensure your facial muscles. I will listen to you later. It may be a little painful during the treatment, but I believe you can bear it." Zhou Wenyan After fighting for a long time, and following Su Shen's slightly weird face, he suddenly reacted and jumped to his feet and said: "Hey, Tim, I treat you as a brother, but you actually want to give me a big dick?"
"My handsome cheek was damaged, what should I do? I have to be responsible for my female fans."
"Do you have any female fans?" Su Shen said, "How come I've never seen one before?"
Zhou Bing:…………
In any case, after such an interruption, Zhou Bin's nervousness had indeed eased a lot. Similarly, on Zhang Peimeng's side, Hu Kai was pulling him and teaching him something through words and deeds.
But for the coaching staff.
The overall atmosphere is quite relaxed.
Compare the 100-meter race.
The 200-meter race seemed less tense.
Of course, this is not determined by the degree of emphasis.
This is entirely because there is still a huge gap between the 200-meter level and the 100-meter level of the Huazhongjia track and field team. Therefore, for ordinary people, if their expectations are too small, they will have a calm mind and not have too many fluctuations.
Maybe Hukai can enter the semifinals.
But as long as the rest of them can break through the first round and accumulate experience, it will be considered that this Olympics has not been in vain.
"Please enter the first round of the men's 200-meter preliminaries, and please prepare for the second round of the men's 200-meter preliminaries." The electronic broadcast rang at the right time. Su Shen patted Zhou Bing on the shoulder and said: "Have a good competition, don't feel pressure, You have to remember that no one expects you to be who you are but yourself.”
Zhou Bing nodded.
Enter the inspection area.
In addition to Zhou Bing, the players in Group 1 also include Sean Crawford, Poland's Marcin, Mauritius' Stefan Buckland, Czech's Jiři Wojtyk, Guyana's Adam Harris, and Botswana's Players Fannuel Kinosi, Jordanian player Hanane, and Dutch player Solomon Bokari.
Although it was only the preliminaries, because Zhou Bing had just reached the standard, he could not slack off.
After he came on the field, he kept in mind what Su Shen said and quickly warmed up. A reasonable warm-up can help you adjust your competitive status as quickly as possible. You can also adjust your mentality through your body.
"Bing, don't be too nervous, 21 seconds is enough to advance." This was the last thing Su Shen told Zhou Bing. As for the rest, it's up to Zhou Bingbi to give it to him. Su Shen has already done what he can do. But in the end, it is oneself who competes.
Tactics must still be based on one's own strength.
"A Bing, this is no problem." Although they usually couldn't stand each other and quarreled with each other, Zhao Haohuan still made a very clear distinction between right and wrong before big things happened.
Otherwise, he wouldn't care so much about Zhou Bing.
"As long as he withstands the pressure, there should be no problem in advancing to a competition like this." Su Shen said: "Don't think that the first few rounds of the Olympic competition are so difficult. As long as someone who enters with the A mark wants to win normally, There should be no problems in the previous round.”
“But if you can’t perform under pressure, you only have yourself to blame.”
"After all, mentality and body are indispensable for Olympic competition."
Zhao Haohuan still agreed with Su Shen's words.
Because only when you stand on the Olympic stage and on the Olympic track can you feel how important your mental state is. Without the guarantee of mental state, even if you are as strong as Asafa Powell, it will not help.
"on your marks."
"set."
Bang————————————
Zhou Bing was the slowest to start reacting, ranking last. This made Zhao Haohuan almost laugh angrily and almost yell at Zhou Bing. But Su Shen didn't say much. In the first Olympic Games, his own brain was a little "slightly white", let alone Zhou Bing.
Besides, this is just the preliminaries. Whether the start is good or not is not actually the most critical to the results.
The key is to stabilize yourself and your mentality and emotions after a slight mistake at the start. As long as you smoothly enter your own rhythm and are not led astray by your opponents. With Zhou Bing's strength, it's actually not that difficult to pass the first shot now.
I am afraid that I will set up mental shackles on myself.
The fastest runner is definitely Sean Crawford.
Although he no longer has the strength he had at his peak.
But in the end, a skinny camel is bigger than a horse.
And he is also very good at adjusting his state.
Although the state last year and the year before was not good, he did not open 20 seconds for two consecutive years. But once he enters the Olympic year, you can see his condition skyrocketing. It was already reopened for 20 seconds in the early stages of the Olympics. He is indeed a man who has won several Olympic medals. His strength and thickness are beyond the reach of ordinary people.
Even now he has lost the 10-second speed he had in 2004. But you can still strengthen the rear range through the adjustment of speed resistance, so that you can still open it for 20 seconds and enter an excellent state.
This is the so-called ability of elite athletes to adjust to competitions. So Su Shen told him, Crawford. It is not an option for Zhou Bing to fight.
No matter how they run away, he doesn't care.
After entering the corner, Zhou Bing was obviously still a little nervous. The technical movements are obviously out of touch with normal. Just looking at it from a distance, you don't think it's the person who hit the A mark with Zhang Peimeng at the Imperial Capital Track and Field Open.
Bang, bang, bang, bang, bang.
"This is the real reason why our flower grower athletes have not been able to show their strength in competitions before." Su Shen said to the "Su Shen" next to him: "Because of nervousness and lack of experience in competitions, my technical movements and The rhythm is completely out of touch during the game, so you can still run good results, that's weird."
Su Shen's words were quickly approved by the others.
Before, I always thought it was a problem of psychological quality. From top to bottom, I didn't notice that it was because of the external environment. I never thought about whether it was the human body's own response to external stimuli. I just kept talking about the same old words and kept insisting on "three obediences and one one" every day. In the end, my mentality did not adjust, and my body was exhausted and fell into a vicious cycle.
So how to solve this problem?
Su Shen has given the most perfect answer.
Three words.
More games.
Especially participating in more international competitions.
In this way, over time, the natural mentality and physical economic ability will stabilize in the international arena, and there will not be too big fluctuations.
On the runway.
Zhou Bing is on the fifth level, and his level is still very good.
So while he was running, he suddenly discovered a problem.
How come it seems...
Why can't these people run as fast as they think?
Just after passing the corner acceleration zone, Zhou Bing had already overtaken him from last place to seventh place. Leaving Dutch player Solomon Bockari behind.
Not only that, he soon surpassed Jordanian player Hanane, and even the figure of the American player in front of him had already appeared in front of him.
American player? I guess it won't be easy this time.
Zhou Bing saw the Guyana team uniform and thought subconsciously. After all, black people from South America should be more powerful.
This is fine in theory, and Harris is quite strong.
This year he once ran 20.70+.
But wait, is 20.70 strong?
It seems that Zhou Bing felt quite strong before.
But now, isn't he stronger?
Thinking of this, Zhou Bing seemed to feel something.
He began to remember his previous training moves.
Slowly adjust your condition according to the training movements.
Then exert a little force.
Actually...
He actually left Harris behind easily.
No, that's not right.
So easily, he got rid of Harris who was 20.70+?
To be honest, Zhou Bing was a little confused himself.
But the things that confused him were far from over.
Not long after, he easily got rid of Botswana's Fanuel Kenosi.
Before he knew it, he had reached fifth place among everyone.
And you have to know that he was last when he started.
Because the starting reaction is the slowest.
Now it's back to 5th place.
Over the top of the bend.
After running for a while, Zhou Bing saw another figure falling in front, that was Czech player Jiří Wojtik. Jiri Wojtik is 27 years old this year, and his hard power is actually similar to Zhou Bing.
But the feeling of running made Zhou Bing feel that he...
It's just superficial.
Why are you running so slowly?
Aren't they on the same level as me?
Zhou Bing is very confused.
As he ran, Zhou Bing completely threw away this so-called person who was on the same level as him.
Zhou Bing:? ? ?
The people in front of him now include Sean Crawford, Poland's Marcin, and Mauritius' Stéphane Buckland.
Sean Crawford, I dare not think about it just yet.
What about Mauritian player Stéphane Buckland?
Zhou Bing felt like his heart was a little ignited.
After turning down, he tentatively chased Buckland. He thought that these were all among the top three, and it would definitely be difficult to catch up. But who knew that at the moment of exiting the corner, Buckland's figure was getting closer and closer to him.
Getting closer.
This gave Zhou Bingbin hope. Human beings are like this. When they see hope, their mentality and physical state will be completely different.
“Chou entered the straight from the bend, and Zhou’s performance was good. He was getting closer and closer to Buckland, the player from Mauritius.”
"There is hope, there is hope for the top three. 30 meters after entering the straight road, Zhou Bing, hold on, Zhou Bing... He surpassed Buckland."
"Zhou Bing ranks third in the group."
"You don't need to chase anymore at this time. You should relax your speed appropriately and conserve your energy for the next shot." Li Tao said.
Zhou Bing himself saw that he had reached third place in the group, and his expression was still a bit unresponsive.
Isn't this the Olympics?
Aren’t these all strong men in the world?
How could I be surpassed so easily?
Zhou Bing even felt that if he acted aggressively, he might be able to run further ahead.
No. 2 is not unattainable.
In the end, Crawford crossed the finish line first, with a time of 20.61s. Following him across the finish line was Poland's Marcin, with a time of 20.64.
The third place is... Zhou Bing.
He ran 20.75s and crossed the finish line third in the group.
Zhou Bing was a little confused until he came down.
When he returned to the area where the Flower Planter's track and field team was, his first sentence when he raised his head was not bragging as usual, but he looked at Su Chengshen and said calmly:
"No, Xiaotian, I win now."
"You win, congratulations on advancing." Su Shen was also a little confused.
"Isn't this the Olympics? Why...it seems a little different from what I thought?"
Seeing Zhou Bing's expression, Su Shen understood immediately and said to Zhou Bing with a smile: "What do you think? With your current strength, you are enough to cope with the first round of the Olympic Games. Don't belittle yourself."
"I, am I really that strong?" Zhou Bing said.
"Really, you are really that strong now."
After Su Shen finished speaking, Zhou Bing immediately returned to his original appearance and laughed: "So I'm already so strong, let's see what my family says about me in the future."
"I, Zhou Bing, am no longer a vegetarian."
"That's just some minced meat in the cabbage. You're still very early." Zhao Haohuan suddenly appeared, making Zhou Bing's face turn red, and the two entered into their daily fight with each other.
At this time, Zhang Peimeng, who was following Hu Kai, said silently in his heart:
He can do either.
Then I can definitely do it.
