Zhao Haohuan is also quite satisfied with the results. After all, it is just a smooth leg, but it is already close to his previous strength.
And this is also his first practical application of the "four-point-one-line" link.
So he also felt that he was quite satisfied.
"Okay." Yuan Guoqiang clapped his hands and said, "You guys go down and rest, and the others are ready to start."
Li Qing looked on, trying to recover from the shock.
After all, these people were originally promising masters or super geniuses. Maybe their talents just exploded. He would have to look at the progress of the others to be sure.
What is so magical about Ersha Island?
After everyone had warmed up, Yuan Guoqiang said at the edge of the track: "Let's start, smooth our legs, and then start the formal test in groups."
"Who comes first?"
"me."
"My legs are so horny! Come on!"
"Let me come in and watch my performance. After half a year of suppressing it, it's time to explode!"
"Well, everyone is very active. In this case, the front row will come first and the back row will prepare." Yuan Guoqiang was very satisfied when he saw everyone's fighting spirit and began to arrange the order of the competition. Otherwise, these guys might really "break their heads" in order to compete for position.
A boy.
Sometimes it's just that simple and childish.
Hu Kai came first.
One hundred meters up one at a time.
Go one by one.
Bang——————————————————
What achievements will "Glasses Man" Hu Kai achieve?
This is the third top sprinter in the country, and his performance is also crucial. Li Qing is also keeping an eye on him, wanting to know his progress.
in the end.
Hu Kai was also the disciple he led single-handedly.
It's impossible to be distracted.
After Hu Kai heard the gunshot, he immediately attacked and kicked his legs. It was obvious at a glance that his strength was several times stronger than before the winter training.
Hu Kai's running is very precise, and after strengthening his core this time, he has also integrated this into the rest of his skills.
Or.
All other techniques are fed back by this "core training".
The "Four Golden Steps" are more stable.
Accelerating runs are more stable.
Running on the road is more stable.
This kind of comfort is something you won’t feel at all until you strengthen and stabilize your core.
The controllability of the entire body is greatly improved.
"Hip extension, high swing and quick chop", also known as "scientific chop", has also become more comfortable and controllable.
right.
If I have to say it, it is controllable.
Because your core is stabilized and strengthened, you will naturally have more control over your body during high-speed movements.
The hip delivery is also more stable.
Compared with before, now it is like changing from bronze to fine iron, and the stability is incomparable.
It turns out that the body can also be controlled to this state during high-speed running!
It seems that something went wrong with the previous "Water and Wood System" thinking.
No wonder no matter how I strengthened my technology before, I felt like I couldn't improve it. There was something wrong with my thinking.
If your body is not strengthened, how can you support your skill level?
This time, Li Qing had nothing to say about the "Su God System".
I also have a more thorough understanding of why the "Su Shen System" must emphasize physical strength.
Emphasis on "body control technology".
Looking at it now, it turns out to be very meaningful.
Although this person is still Hu Kai, the feeling of running, to be honest... is already the same as the Hu Kai in Li Qing's impression.
Very different.
Running rhythm.
Running pattern.
Running technique.
Running figure.
Running pace.
Everything... has changed.
Body.
Body.
Body!
right.
It’s the body!
It’s just that I lost with my body!
Who would have thought that the key to breaking the situation is actually right in front of you, the body itself.
Li Qing suddenly felt that Hu Kai was right to come here. If he was still in the "Water and Wood System", it would be impossible to improve to this level in a short period of time.
Although he predicts that Hu Kai has the strength of around 10 seconds, but how to do it.
In fact, he had no choice.
We can only move forward gropingly.
But now.
When his disciple ran so fast, as if a strong wind had passed over the ground, Li Qing felt...
Times have really changed.
If you don't learn things from the "Su Shen system" in the future, let alone studying abroad or drinking foreign ink, no matter how many titles you have, it will be meaningless. We must keep up with the times and learn the advanced scientific theories and concepts of this team.
otherwise.
I don't want to be eliminated.
Every era will eliminate itself.
Bang, bang, bang, bang, bang.
Hu Kai took more than 40 steps and easily completed the 100 meters. Because his legs were smooth, he finally followed the inertia and crossed the finish line.
But the sense of stability when running made Hu Kai himself feel...
Endless aftertaste.
I really want to do it again.
Explode with all your strength and feel it for once.
call----------
Seeing Hu Kai crossing the line, Yuan Guoqiang and the others stopped asking the staff and watched on the electronic timer themselves.
It is convenient to see the changes in performance first-hand.
The moment Hu Kai passed by, the final result fell on——
At 10.30s.
Good guy.
Now if I run around any time, I am close to the level of "King of National Server".
It's simply unimaginable.
"What's the score?" Li Qing also came over and asked.
"10.30s, wind speed 0.5m/s." Yuan Guoqiang said with a smile.
At this time, Hu Kai also came over. After hearing this, he shrugged and said, "10.30s? Not bad."
good? !
Li Qing looked at Hu Kai's calm expression and knew that his beloved disciple had completely changed in the past two years.
And it’s a change from the inside out.
In the past, Hu Kai would not have been so calm when faced with such a smooth leg result.
"Ha. They have all grown up." Li Qing sighed.
"Ah? What? Director Li?" Hu Kai turned around and asked.
"It's nothing. I praise you for doing a good job and not embarrassing me."
"Haha, that's for sure. You are my master, how could I embarrass you!" After Hu Kai said that, he also showed off his increasingly powerful biceps. Not to mention, the feeling of becoming more muscular is really No poking.
…
After the end of Hukai.
The rest of the people also started the process of moving their legs quickly one by one.
Chen Wei10.41s.
Zhou Bing 10.41s.
Liang Jiahong 10.36s.
Yin Hualong10.40s.
And the most surprising thing is naturally...
Zhang Peimeng.
10.3...5! ! !
Zhang Peimeng?
Can you run 10.35s with smooth legs? ? ?
When this result came out, Yuan Guoqiang had to take a second look.
Because among this group of people, this achievement has even surpassed that of his "hand-in-hand disciple", Liang Jiahong.
When Zhang Peimeng first came over, it was at a low point, with only a strength of 10.60+.
This guy.
Isn't he also a super genius?
This was the first time Yuan Guoqiang had such thoughts about Zhang Peimeng in his mind.
When Zhang Peimeng saw this result, he didn't say anything and just clenched his fist slightly.
Mind——
good.
Now we are one step closer to the top three.
Why the top three?
Because generally speaking, there are only three places for the A standard.
That's why Zhang Peimeng thought so.
When Su Shen saw this, he just smiled and was not surprised.
Because count the time.
Zhang Peimeng should start to explode.
Right.
My old rival.
ps: Second update~~~~~~~
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