Ersha Island, track and field.
Su Shen, Randy, and Ralph Mann were all on it, drawing a new theory.
There are also two pictures of human body movement in the accompanying picture.
The main thing is to talk about the start-up undertaking mode.
"Everyone has noticed. This is the previous three-point pose. The ankles, knees, and hips are connected into a line." Randy pointed at it with a small wooden stick and said, "This is the most popular one right now. The driving mode, even our previous Soviet-style modification, is the mainstream sports model based on this.”
"So now, let's take a look at another one, this one. Do you find any difference?" Randy said.
"I feel like my upper body is more upright."
"I feel like my upper body looks better."
"I feel that the upper body seems a bit similar to the upper body chain link in the ground-grabbing mode."
"I feel……"
Although the answers are varied, in general, they can still give a general answer, and it is no longer the same situation as before where they could not know all the answers.
This is the overall improvement and enhancement of learning ability.
Everyone’s brains are beginning to be developed actively or passively.
"That's right." Ralph Mann said: "It is indeed taller and more beautiful."
"Everyone remember that the human body is a movement model that originally has golden ratios and golden sections. So if this is the case, our bodies are inherently beautiful, so... as long as a mature system develops to the end, it will be like this. ." Ralph Mann said: "For example, in the history of fitness, you will find that the movements that have been left behind are all training movements full of movement rules and body beauty. Those ugly movements in training are basically eliminated. It’s eliminated. This is the law of the human body.”
"What I want to introduce now is what Su Shen proposed. The improvement of the three-point type should not be said to be the evolved version. The four-point type, four-point and one-line link. By doing this, you can make your technical movements, at the moment of activation, It is more adaptable to the starting impact that your body bursts out. It makes your journey and starting feeling smoother and faster."
The following suddenly started "whispering".
Such an awesome thing was actually "created" by Su Shen himself.
It's incredible.
But at least, this is Ersha Island, and they have seen many miracles, so they quickly regained their composure.
After all, it was something created by Su Shen, so it was basically fine.
This has become a consensus on Ersha Island.
"From the analysis of human body dynamics, when the front support of the foot touches the ground, the forces acted on by the human body include gravity g, the elastic force n of the ground to the foot, the friction force f of the ground to the foot, and the resistance of the air to the body f, o It is the point of action of the ground on the feet, and c is the center of gravity..."
…
"The six-pack muscle system of the shoulder girdle muscles must be fully utilized. For example, the 16 muscles of the shoulder girdle muscles must be well memorized in their effects and functions, so that they can absorb and learn the 'four-point connection' more quickly. .”
"The shoulder girdle muscles --- originate from the clavicle and scapula and insert on the humerus. The shoulder girdle muscles include: deltoid, supraspinatus, infraspinatus, teres minor, subscapularis, teres major, etc."
"These four muscles can help you explode into the 'four-point' connected arm rotation pattern, namely - supraspinatus, infraspinatus, teres minor, and subscapularis."
"The muscles that can stabilize the scapula are divided into six groups and should be remembered - pectoralis minor, rhomboids major, rhomboids minor, levator scapulae, trapezius, and serratus anterior."
…
"Based on the starting point, the shoulder girdle muscles can be divided into four groups - the muscles connecting the scapula and the trunk, the muscles connecting the scapula and the humerus, the muscles connecting the trunk and the humerus, and the muscles connecting the forearm and scapula. The structural part must be mastered. , so that the decomposition of the 'four-point connection' can be completed faster."
…
“It’s also best to memorize the corresponding functions of the shoulder girdle muscles.”
"Deltoid muscle - involved in flexion, extension, adduction, etc. of the upper arm."
“Supraspinatus – involved in abduction of the upper arm.”
“Infraspinatus – involved in external rotation of the upper arm.”
“Teres minor – involved in external rotation of the upper arm.”
"Terseus major - involved in extension, adduction, and internal rotation of the upper arm."
"Subscapularis - involved in adduction and internal rotation of the upper arm."
…
"So if everyone wants to master this technique, first of all, the upper body chain cannot be ignored, especially your shoulders, which are the top priority. It will be one of the core points of whether you can make good use of this technique."
"But if you want to learn this, please first lay a good physical foundation. Otherwise, the upper body chain link is not done well, the shoulder muscles are not strengthened enough, and there is no point in forced learning. On the contrary, it is easy to cause hidden dangers of injury to yourself."
"Does everyone understand?"
"Su, please say a few words." Randy and Ralph Mann finally asked Su Shen to conclude.
"This kind of technology is not so easy to master. If you want to complete this step, it is best to lay a solid foundation for each technical link in the front. Otherwise, the training will be in vain. You must master it clearly before you start." Su Shen looked at it. Looking at the bottom, he said: "Some people may not be able to master this technology in their lifetime, but it doesn't matter. I just mentioned it first so that you have a goal and know that there is still a long way to go. That's enough."
"Everyone must not be too ambitious. We must remember the technical jump during the first winter training and the lesson of retreating instead of advancing in strength."
"At the same time, don't think that what will happen if you don't master it. In fact, improving physical fitness is the best foundation at the moment. So many people in the world have not mastered this technology, or even have the concept of it. , in fact, it is set up for future explosiveness, and also to solve problems with a high center of gravity, but the premise is...you have this future explosiveness."
"If not, the effect will not be too big if you use it. It is an interlocking effect, not a separate technology."
High center of gravity...Can the problem of high center of gravity be solved?
Su Shen's words made several tall men feel so excited that they were about to explode.
Someone can actually solve this high-focus "problem of the century."
If Su Shen hadn't said this, no one would have believed it and would have scoffed at it.
But since it was Su Shen who said it, the theory put forward by Su Shen————
That.
What else to say.
Just say, "A Tim is awesome Klass" and that's it.
…
At almost the same time, in a private training ground in Jamaica, there was a fat black man who had gained weight. At this moment, he was also holding a blackboard and was talking to the direct disciples below.
At first glance, take a closer look.
Ho.
Good guy.
It cannot be said to be very similar to what Su Shen released on Ersha Island. It can only be said to be...
Exactly the same.
ps: Come on, come on, connect the four dots~~~~~~~ If you want to know the specific comparison chart, you can go to the Easter egg chapter of Qidian. Xiaozi released it a long time ago. You can check it out for yourself. Oh~~~~~~
Compare the pictures to get a better feeling~~~~~~~~
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