The American campaign is over.
Su Shen returned home.
After returning, Su Shen did not choose to continue competing.
Although there are eye-catching headlines like "Su Shen beats the world record holder" hanging everywhere.
But Su Shen himself was unmoved.
He has more important tasks to do now, and he has no time or effort to stay where he is.
He originally planned to participate in the Golden League, all in order to break through the "ten-second barrier."
Now that he has broken through, the need to participate has disappeared. What he has to do now is to retreat after returning.
Consolidate and adapt to this breakthrough as quickly as possible.
This is especially important.
If you don't catch it for a while after the breakthrough, you may have forgotten it again.
Such as injuries, so Su Shen knows exactly what he should do now.
To be honest, you can’t get any good results by participating in the Gold Tournament, because this kind of competition is the predecessor of the Diamond League in the future. There are requirements to participate, and those who go are all experts. So if it is not for breakthrough, the past is meaningless.
But Su Shen can't go, Zhao Haohuan needs to go.
Su Shen made this clear.
Although Zhao Haohuan ran to 10.01 seconds, in fact, the last 0.02 seconds was quite difficult to break through.
This involves the "ten-second barrier", something that is invisible and intangible but does exist.
Otherwise, the idea that the ten-second mark was the limit would not have been popular for decades.
When black people break through, it becomes the limit of yellow and white people.
Therefore, Su Shen hopes that Zhao Haohuan will go out to participate in the Golden League. His current PB is enough to get an invitation and qualification.
Hearing this, Zhao Haohuan nodded.
He originally wanted to retreat with Su Shen, but when the latter said this, he immediately understood the point.
Before breaking through the "ten-second barrier", everything else is secondary.
Moreover, Zhao Haohuan does not have Su Shen's experience in reopening, so his breakthrough may be comparable to Su Shen's own first breakthrough.
The difficulty won't be too low.
In this case, Zhao Haohuan decided to fly out to participate in the Golden League, while Su Shen returned to Ersha Island to consolidate the advanced gains from this trip to the United States.
During this period, Su Shen made slight adjustments to his training methods and goals. In order to consolidate his ten-breaking ability, he rarely added his own special speed training.
Do not ask.
Just ask...it's science.
After Randy came back, he was a little surprised by Su Shen's approach, because in his opinion, Su Shen has always been firmly committed to the "scientific training faction". This approach is exactly the same as the concept currently popular in the United States.
So when he came back and saw that Su Shen decided to adjust his training plan, he was a little surprised and a little curious.
It wasn't until Su Shen told him personally that he had opened the "Ten Second Barrier" and that he needed to stabilize and break the ten-second barrier in terms of hard power as soon as possible, that Randy understood what Su Shen had gained during this trip. an improvement.
It can be said that the whole person has undergone a huge qualitative change, and there is nothing wrong with it.
Because when I went out, it was obviously a customized task, which was close to 10 seconds, which was considered a great success.
How could a professional head coach like Randy not know this?
Therefore, when customizing the plan, we also take it into consideration and do not aim too high.
After all, he himself knew very well how difficult it was to break the "Ten Barriers".
Opening it for the first time, even for black people, is not easy.
Otherwise, this number would not have exceeded 100 in a few years now.
Still in double digits.
So for Asians who break ten for the first time.
Randy still chose a more conservative approach.
Because there is no sample, it's not even a question of sample size, it's none.
There was none in Asia before.
So they are very careful in their formulation.
I am just afraid of putting too much burden on the flower growers.
result.
Little did he know that as soon as he came back, Su Shen told him that he had broken through the "ten-second barrier".
And his subsequent mission has become to get into a stable ten-second rhythm as soon as possible.
Familiar with the shot limit that the body can achieve under the stimulation of the two super "buffs" of Guy and Powell.
Now we need to get familiar with, crush, and digest this limit as quickly as possible, and then turn it into our true strength.
This level of difficulty is not an easy task for others. At least it takes a lot of time.
It took him a lot of time to consolidate last time, but this time...
He is reopening himself.
The experience and steps, including some tips, are all clearly stored in my mind.
Just take your time and pick it up easily, then...
It will soon become your own.
And this time, I didn't make any detours.
Coupled with the continuous improvement of endurance potential and flexibility potential, my future will definitely become brighter and brighter.
Even he himself was a little... looking forward to his future.
correct.
Especially now.
He did this even though he still had a few ultimate moves to use.
When he uses his ultimate move, who knows what will happen.
Therefore, he himself is looking forward to it.
…
Time passed quickly, and Zhao Haohuan participated in several Golden League games during this period.
Only when he reached the Golden League did he understand how powerful these top international players were in a one-shot situation.
Oslo station.
As expected, Powell arrived at this non-OW level competition, and immediately became extremely scary as if he was cheating.
In the first race of the 2007 IAAF Golden League, in Oslo, the capital of Norway, he ran a great time of 9.94 seconds.
Simply amazing.
In the end, it was released at least fifteen meters!
Zhao Haohuan's shot ran to 10.07s, finishing third.
The second place was won by Portuguese star Obiqueru with a time of 10.06s.
Zhao Haohuan's condition for this shot was not particularly good, and he seemed to be feeling a little unwell after it passed, but...
These are all aspects that athletes need to adjust themselves.
No one cares whether you are in poor health or not.
This is something that Zhao Haohuan now needs to adapt to.
Although his performance in the first race was average, he showed recovery in the second race in Paris. Without Powell or the others, he ran a good time of 10.01s! Once again tied the new national record he set in Eugene!
But unfortunately, he still came in second place, and the first place was taken away by the famous player Atkinson of the Bahamas.
Liu Xiang only finished third in this gold medal match, with a time of 13.15s. The championship was taken away by Robles, whose time was 13.13s.
In fact, it is not much faster. Obviously Liu Xiang is a little tired after playing three games in ten days and has not recovered yet.
But foreign media didn’t care so much. For example, Reuters immediately issued an article saying——
"Roberts defeats Hurdle King Liu"
It was as if Robles belonged to their country.
At this time, for flower growers, it is Western integration, which is really good craftsmanship.
But Liu Xiang didn't care, because for an athlete of his level, all competitions are actually preparations for OW-level competitions.
So, if you lose, you lose.
Liu Xiang said: Just win it back next time.
During this period, a more important Asian international competition is about to begin.
That is the 17th Asian Athletics Championships held in Amman, the capital of Jordan.
But due to the training plan and competition schedule, both Su Shen and Zhao Haohuan finally decided not to participate.
Because the goal of both of them is to achieve better results and prepare for the World Championships.
Although the Asian Championships lacks a brand, it can be regarded as the Asian Grand Slam that they have not won, but as long as Su Shen and the others want to win, who can do it in the future, it is best to do the task at hand first.
This time he did not even participate in the Asian Championships trials, and Hu Kai eventually led the team.
Well, a signal is revealed here.
Athletes of Su Shen and Zhao Haohuan's level can choose to participate in some Asian-level competitions in the future.
Instead of participating in all competitions as before.
Any Asian honors are given to help improve "political achievements".
In this regard, the promotion of Yu Toyoki and Yu Weili was very important, and it was obviously effective.
Of course, this is also because in addition to many good results recently in the track and field circles of Flower Farmers, their dominance in Asia is already certain.
So life was naturally much easier.
If there is no time to achieve results.
Then...
Hard to say.
July 13th, the third stop of the Golden League.
This time Powell returned again, with a small tailwind of 0.5m/s, a wave of 9.90s, and finally let go of ten meters.
This strength simply shut up those who doubted him all of a sudden.
As for Zhao Haohuan, when he ran with these people, he felt like he was doubting his life.
This time I ran 10.01s again, but I still only ranked fourth.
Guy was second and Walter Dix was third.
The first three all broke ten seconds, really...
A situation that is difficult to see in the country.
10.01s, such a terrible result, not even ranked among the top three, made many domestic track and field fans who were starting to get excited, sober up a little.
Let them know that although we have made rapid progress in sprinting and can already dominate Asia, we are still not the best when looking at the world.
The revolution has not yet succeeded, and comrades still need to work hard.
But Powell's 9.90s will not become the headline Golden League news in Rome.
Because, in this battle, a shocking thing happened, and it was——
In the men's tag competition, the winner of the first two events, Finn Pitka Marki, actually...
When he threw this shot, he made a mistake, and he immediately applied for a foul. Up to this point, it was still a normal javelin competition process, but the next second... a murder occurred.
Finn Pitka Marki's shot actually deflected the arc and eventually flew directly to another waiting high jumper, Frenchman Stilli. Originally, Steely was preparing for the next jump without any preparation, and then, the Heavenly Sword Javelin...
A shot stabbed him in the back.
Zhao Haohuan turned around and told Su Shen that he was shocked by this scene.
Fortunately he didn't walk over.
Su Shen was stunned. He didn't expect such a thing to happen. After all, in 2007, he was still a "little transparent" and his attention was all at home.
Unless he has amazing sprint results, he will not pay attention to foreign affairs.
He didn't pay attention to remind Zhao Haohuan to go further.
This matter should serve as a reminder to Su Shen.
Don't be so careless in the future.
After all, anything can happen.
As the saying goes, tomorrow has surprises, and you never know which one will come first.
After the Rome station, the Golden Race entered the "winter break". The next start will be in September, so Zhao Haohuan also returned to China to adjust.
This time, he talked to Su Shen about many problems in the game, including the fact that he had vaguely felt the "ten-second barrier" that Su Shen mentioned.
As if to stop him from taking a step further.
Su Shen nodded.
Because Zhao Haohuan's shot in Rome actually reached 10.002 seconds.
It's only two thousandths away from running to ten seconds.
So it’s not surprising that I started to feel it.
He began to tell Zhao Haohuan, don't worry now, this process will last for a while, all you have to do is to adjust your mentality, hone shot by shot, concentrate, and break through the "ten-second barrier."
If you push too hard, it will break.
Su Shen affirmed.
Because Zhao Haohuan and this group of people are talented teammates that he personally created using cutting-edge scientific systems.
They don't have the extremely unstable state of performance that the Japanese team had before.
They can get close enough to the Ten Second Barrier to eventually knock it to smithereens.
The trouble is the trouble spots.
But there is no way.
This is the first time you break ten.
In fact, besides Bolt, many members of the Five Tigers have also experienced this process.
Zhao Haohuan nodded, but he still couldn't help but want to ask -
Why can Su Shen be so fast?
I haven't seen him hit the "ten-second barrier" continuously before thinning it and then breaking it.
It's not easy for Su Shen to answer this question directly. He can't say it directly...
You must have this experience yourself, you have already mastered it, it’s just that your body couldn’t keep up before.
That wouldn't scare anyone to death.
So Su Shen had no choice but to pretend to be cool and said: "Maybe it's because my 'ten-second barrier' is a little thinner than yours."
When Zhao Haohuan heard this, his eyes widened, as if he couldn't believe it.
Thinner than me?
Ma Dandan.
How could it still be like this?
But Su Shen looked serious, and he couldn't help but believe it.
In the end, I could only complain a few times about "God" being unfair, shake my head and continue practicing.
At the end of July, the 17th Asian Track and Field Championships was held in Amman, the capital of Jordan.
Nearly 500 players from 33 countries and regions participated in this event.
The Japanese team is also well-equipped and takes it seriously, but it is a pity...
These veterans of theirs have aged another year.
And the newcomers have not grown up enough to play the leading role on their own, so naturally this Asian Championship became Hu Kai's ultimate performance.
After Hukai entered the finals with scores of 10.59, 10.44, and 10.29s, he faced Japan's Nobuharu Asahara and Shingo Suetsugu. In this game, with the blessing of a 1.1m/s tailwind, he forcibly opened the door to 10.10s. , got a good result of 10.07s!
He defeated Nobuharu Asahara and became the 100-meter flying champion of the 17th Asian Athletics Championships.
After winning the championship, Hu Kai roared at the scene. This scene was also recorded and became a classic shot in the future.
The third place is quite intriguing.
It's not someone else, it's actually...
He is actually an "elderly young man" from a flower gardening family, who works hard at leisure and is a master of hard work!
With the help of strong winds of 1.1m/s, he actually hit 10.13s!
I have greatly refreshed my personal pb again.
This made Liang Jiahong, who was keeping pace with him before, look dumbfounded.
Liang Jiahong was fourth in this match, beating Shingo Sutsutsu, but in the end...
Being overworked, Daniel overtook the car at a later stage and ended up in fourth place. He didn't get a medal, only a certificate.
Ershadao couldn't help but laugh when he saw Lao Yi accepting the interview with "Dou Rina" with a naive look on his face and stumbling a bit.
However, the rapid improvement in Lao Yi's performance was indeed beyond everyone's expectations.
Damn it, looking at the situation, he won’t be a threat next year...
Hu Kai’s results.
The other issue that Su Shen also paid attention to was Zhang Peimeng.
Zhang Peimeng's shot took advantage of the 1.1m/s tailwind and actually opened the door to 10.20s.
It's just that with Hu Kai and Liang Jiahong in front, no one noticed his rapid progress.
On the women's side, junior sister Chen Juan won the silver medal in 11.24s, but she is getting closer and closer to the previous Asian giants, and the future is promising.
Only Su Shen smiled unnoticed after seeing this.
The results of the remaining Asian Championships are as follows. Because Liu Xiang did not participate, the 110-meter hurdles was taken away by Japan's Tanaka Susuke.
India's Shinimo Poulos won the women's 1,500-meter championship; Qatar's athlete won the men's 5,000-meter gold and silver medals.
In the men's 4x100m relay, we achieved a time of 38.89s and won the championship again.
The Japanese team dropped its baton and was eliminated, and the Thai team came in second with 38.99s.
On the women's side, the Thai team took first place, the Chinese women's relay team took second place, and the Japanese team took third place.
In the end, the flower grower delegation's total score was 10 gold medals, ranking first, and becoming the biggest winner of this Asian Track and Field Championships.
And, obviously this time, we didn’t send out the strongest star cast.
But I can already get this result.
Yu Weili directly held a press conference there and said:
Our track and field standards have improved significantly.
Our future goals are definitely not limited to Asia.
We must go out and accomplish things that the previous Asian hegemons could not accomplish and did not dare to accomplish.
Okay.
The results are good.
Director Yu has a lot of confidence.
Well, Su Shen looks at the days and is just waiting for this World Championships, isn't he?
If you can achieve good results, it will be the best ending for your minor career.
After all, the World Championships have always been held almost coincident with Su Shen's birthday.
ps: A big chapter is coming~~~~It’s so annoying to work overtime, woo woo woo~~~~~~~
But there is also~~~~~the promise will never change! ! ! ! ! ! ! !
Dry! ! ! ! ! ! ! ! !
Thanks to Qin Rumeng Da Da, Muzi Xiaoda Da Da Da, Time You and Me Da Da Da, Qiu Shu No. 1 Da Da Da, San Mo Da Da Da and Straw Hat Ding Ding Da Da for the rewards~~~I will change back to the previous outline~~~Hahahaha~~~ ~~~A wave of high-speed sprint, on the road~~~~
Keep going~~~ rush! ! !
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