Ersha Island.
Why is Su Shen so "straight"?
Is it really enough to establish a simple upper body link chain? Can it just be combined?
certainly……
no.
There are also many tips and secrets involved here, which Su Shen only told Zhao Haohuan.
If he doesn't explain it clearly, you won't know how to combine it easily, how to make it fast and curved and at the same time... keep the line of motion straight.
Some cutting-edge things are often not explained clearly in the papers.
Not even saying it on purpose.
It’s true that sports have no borders, but sports people always have national borders.
Basically, you will find that when these things are announced, they are also basic and vague things. The real details still need to be polished and explored by yourself. Otherwise, after a technology comes out, there will not be so many papers on exploration and exploration.
It can be said that even in 2021, there will be very few people who know how to use this technology.
Otherwise, if you look at the 2021 Tokyo Olympics, only Su Shen will run the straightest, while the others have more or less deviated from their own routes and squeezed into other people's sides. This question, in addition to technique and know-how, of course also involves talent.
Su Shen's rapid balance ability is an absolute talent.
Let him always maintain his line of motion while running at high speed, smooth and straight.
In this way, even if you take away the "six-second burst" and just look at the other aspects, you will find that Zhao Haohuan's straight lines are drawn by hand, while Su Shen...
It's like a straight line drawn by an electronic calculator.
In fact, he also feels that his restart this time may be due to experience, rebuilding a solid foundation, or something else. Anyway, some of his previous talent projects are now... even better.
Therefore, this allowed Su Shen to not only develop the power of "arc ground grabbing", but also basically avoid the original disadvantages of these ground grabbing methods.
It is equivalent to directly...
There are only advantages and no disadvantages.
This is... a bit Dior.
Bang, bang, bang, bang, bang.
Su Shen also didn't exert much force in the end. He just relied on the accumulated inertia of his body and easily crossed the finish line.
Final results...
10.29s.
The wind speed is 0.7m/s downwind.
Of course, in fact, Su Shen did not deliberately control this. He and Zhao Haohuan just ran around casually, and there was no effort at all.
Therefore, this shot can only show the lower limit of two people, but not the upper limit.
"Not bad." Su Shen looked at the results and wind speed and nodded, but his words made all the professionals in the room think...
His face was in a daze, and then he became sour.
10.29s, another 10.29s.
This kind of results, you said, are used to "smooth your legs". The "king-level results of the national service" have now become what you use to "smooth your legs".
Where's the knife?
These two guys are not human.
Seeing the scene, the scene was also buzzing with excitement. Yuan Guoqiang suppressed his similarly agitated heart and said, "Okay, everyone, please be quiet. Now the official test begins."
"Xiao Tian, please take a rest." After Yuan Guoqiang finished speaking, he calmed down the heat of the scene and said, "Everyone should also take a rest, and then the winter training ability test will officially begin."
The group division is almost the same as last time, with Liang Jiahong, Zhou Bing, Cheng, Chen Bin, Chen Jia, Wen Yongyi, and Lao Yi.
The other group is Hu Kai, Yin Hualong, Zhang Peimeng and others.
But careful people have discovered that there are only six or seven in each group.
In other words, Su Shen and Zhao Haohuan have not come yet.
Could it be that they ran away last and wanted to let them rest more?
But Yuan Guoqiang didn't have time for the audience of the second and third teams to analyze more, and he had already announced the start.
Although everyone doesn't know what the arrangement is, since Su Shen and Zhao Haohuan are not here, then...
Competition has become fierce invisibly.
The strongest in the first group should be Wen Yongyi, and in the second group it is definitely Hu Kai, but it is also exciting to see what results the rest of the group will achieve.
"Jianbing, I want second place this time. You have made a lot of progress in this winter training." Liang Jiahong was full of confidence. Su Shen was able to avoid the bone fracture on his foot. His talent, In fact, it will be realized gradually.
After all, he is the genius that Yuan Guoqiang has valued for a long time.
How is this possible without any real ability?
Zhou Bing was annoyed for a while, but he knew that he was no match for Liang Jiahong in the 100 meters. Liang Jiahong had already broken the 10.30s threshold last year, and now he knows whether he has improved again. Although I have made progress, but...
If everything has progressed, doesn’t that mean.
I haven't narrowed the gap, I'm still "standing in place".
"If you have the ability, compete at 200 meters tomorrow!" After Zhou Bing finished speaking, Liang Jiahong immediately changed the subject and said: "This is a 100-meter ability test. What did you say about 200 meters? If you talk about 200 meters, I won't be afraid of you."
"Okay, let's compete. Whoever loses will have to wash whose stinky socks for a week!"
"Okay, I'm still afraid of you."
But Yuan Guoqiang just smiled at this "mutual strife" without any dissuasion. He knew that these disciples were centered around Su Shen and would not go too far. Moreover, Liang Jiahong's progress indeed made him feel happy.
"Everyone in his place."
"preparation."
Bang————————————————————
Several people are professional athletes, and their reactions are all qualified, and no one is too slow.
There is no doubt that without Su Shen, Zhao Haohuan, and crank start, Wen Yongyi's starting advantage is the biggest among them. After all, Wen Yongyi was the ruthless man who broke the national 60-meter record twice in a row. With his 60-meter talent, he was the strongest representative before Su Shen was born. Although the 60-meter talent is definitely not as terrifying as Su Shen, in China...
It is also the absolute top in history.
So this time, his activation immediately overwhelmed everyone.
The four golden steps, bang, bang, bang, bang.
He's already got first place.
Without Su Shen, indeed no one can surpass Wen Yongyi in terms of future.
Even after this winter training, let alone the whole country, it is estimated that in all of Asia, except for Su Shen, he has the fastest future.
Wen Yongyi is also a person who was suppressed by Su Shen's light. Otherwise, based on his level, he would probably be a 60-meter super nova.
Breaking records is a natural thing.
Of course, if Su Shen hadn't come over, he wouldn't be running so fast now.
"Without you, I'm afraid my future won't be able to hold back A Yi." Zhao Haohuan and Su Shen watched from the side, taking this opportunity to observe the final results of the winter training for everyone.
Su Shen had no objection because this was the truth.
After this winter training, Wen Yongyi estimates that he will open 6.50 seconds, which is already an extremely amazing result in China.
Su Shen even felt that if there was to be a 60-meter indoor competition in the future, in addition to himself, Wen Yongyi should be trained carefully and he would also be a strong person who cannot be ignored.
At 10 meters, it was still Wen Yongyi. He had already raced ahead and was clearly leading the way.
Apart from him, Chen Wei is in second and Liang Jiahong is in third.
At 20 meters, Wen Yongyi established a half-length lead. Without Su Shen, he indeed showed his unparalleled talent in the future.
None of these people could suppress him.
Yuan Guoqiang and Randy nodded not far away, then lowered their heads and drew a circle on a form.
At 30 meters, Wen Yongyi was two steps ahead of the others. Even if Chen Wei and the others tried hard to catch up, they couldn't shrink even a bit.
Wen Yongyi also felt that it was really... exciting.
I had been competing with Su Shen Qiancheng before, and I always felt that I was too slow.
But now when I look back, I realize that in China, I am already inferior to one person and superior to ten thousand people.
There is even a gap between him and the third place by several levels.
The gap between him and me is probably the same as between myself and Su Shen, making it difficult to get close.
Wen Yongyi charged very hard this time, perhaps because his heart was open, so he had already fully established his dominant advantage before the game entered the middle.
Entering the middle run, Wen Yongyi obviously began to use one of the successes of winter training, "extending his hips and swinging high to the ground."
As for the "arc-shaped ground grabbing", he has not yet fully mastered it. At most, he only has a vague prototype of it that can be run.
But even so, it is still literary and courageous enough, and it has benefited a lot.
For example, when he was running, he clearly felt that he had more strength and was more elastic when running, instead of the previous situation where his legs and feet began to "stiffen" in advance before he reached the limit of his physical fitness.
In addition, this winter training specifically developed his weak points, the anterior thigh muscles and the posterior calf muscles, which made him more efficient in using "hip extension and high swing."
The coaches around him were all nodding, because they discovered that not only Wen Yongyi, but the others were actually...
They have also begun to enter the state of "stretching their hips and squatting high", which means that everyone has abandoned the previous "traditional toe tapping" method in this winter training. Begin to enter a truly scientific, international and biomechanical ground-breaking system.
Compared with performance, these overall changes are something Yuan Guoqiang believes cannot be ignored.
The replacement of the old with the new should have been a very intense, conflicting and long-term process.
But because of the arrival of Su Shen, because Ersha Island's "Su Shen system" swept across the country and even won honors in the international arena, now... many famous coaches, including Li Qing, have issued papers or statements to Join Ersha Island to learn and gain experience.
In the future, it is foreseeable that Ersha Island will definitely become a holy land for track and field in China.
Countless sports and coaches will come to observe and learn.
Then the concepts and systems of Ersha Island are spread across the country. By that time, there will really be no breathing space for the "traditional system" anymore.
Either you change, then you are ready to change careers.
There is no second way.
As for what Su Shen is paying attention to, besides Wen Yongyi in the front, there is also...work and rest in the back.
It's really not particularly outstanding in terms of work and rest.
Although it is not impossible, under the suppression of Wen Yongyi, a promising man who is ranked second in Asia, there is no advantage at all. In fact, Lao Yi is now faster than Zhou Bing. He only reached sixth place when the acceleration zone was almost finished.
This is because there are only seven people this time.
It's equal to second to last.
But he and Zhou Bing are both strong back-end types. Although not as exaggerated as Zhao Haohuan, given his height, his strong back-end is simply unbelievable.
Even when I was attacking, I thought that this game rhythm would continue like this until the end of the game.
Something unexpected happened.
Work and rest began suddenly and accelerated.
Don't forget, he is the hardest-working and most solid person in training on Ersha Island. Apart from Zhao Haohuan and Su Shen, he is absolutely perfect in both work and rest. Even Zhou Bing couldn't help but admire him when he saw it, saying that this guy was indeed more "ferocious" than himself.
Although the amount of training does not mean that you can run faster, it does mean that you can run faster.
There is nothing to say about work and rest.
In addition, this time, because of Su Shen's existence, he was completely "hardworking".
Such progress will naturally make people feel extremely amazing.
"Ah Yi is still great. Without Xiao Tian, he should..." Yuan Guoqiang was talking to Zhang Quan next to him, and he suddenly saw this incredible scene. It seems that the "older young man" in the third lane has not had any personal honors in the past two years...
It was as if someone had suddenly wound it up.
The whole person ran faster and faster.
He quickly surpassed Chen Bin and Chen Jia in front, but he was not able to attract enough attention from onlookers.
Because Wen Yongyi, Liang Jiahong and Chen Wei are still in control in the front, the first group of three people is the absolute main force.
Right here, around fifty meters away, after everyone started the "six-second burst", work and rest, turned it up.
The whole person began to move forward at a frame-skipping speed, rushing forward with force.
In an instant, Liang Jiahong and Chen Wei felt the sound of spikes from behind.
When I glanced out of the corner of my eye, it turned out to be...work and rest?
No, it won't.
How could he catch up?
There was no way, before there was no sense of presence in work and rest, and there were no competition honors. In addition, he was relatively "older" in age. Although he made rapid progress, for first-line players like them, it was still...
Differs greatly.
Although he opened 10.30s before the Asian Games, this was still not enough for the first-line players in the upper reaches.
After all, in Ersha Island right now, the "King of the National Server"?
All I can say is, it's not very valuable.
Bang, bang, bang, bang, bang.
Work and rest are shrinking, shrinking, shrinking...
Then he caught up behind Cheng Cheng and Liang Jiahong at seventy or eighty meters.
"Who is this? So fierce?" Many of the members of the second and third tier teams are not familiar with Lai Yi, because Lao Yi is usually too low-key, and they have been training since they came here, so they really don't have a sense of presence. high.
But this scene left a memory for him in the eyes of many people.
These are the players, but the coaches are different. The coach is not here to watch the excitement, but only to watch the first group in front. They were much more surprised by the performance of work and rest.
Before he came to Ersha Island, he was an "older youth" with no real professional training. His best time was just over 11 seconds.
One year later, he became the king of the national server. Here...
It only took half a year, is he going to...
It's not that exaggerated, but Lao Yi has indeed caught up with Liang Jiahong and Chen Wei from behind.
"He won't surpass Chen Wei and the others, right?" Zhao Haohuan was also attracted. If the work and rest in the past could not attract his attention, then now...
He can do it.
Because this rate of progress is really too overbearing.
"That's hard to say." Su Shen smiled noncommittally, but you could tell from his tone that he still...
I support Lao Daniu.
After passing the energy supply limit of the phosphagen system, everyone's glycolysis system gradually begins to take over, and in this place, generally speaking, shorter people will begin to suffer. But Lao Yi is not such a person. When he gets to the end of his career, he will...
It's his advantage field.
Suddenly, he was closer to the three people in front of him.
Chen Wei and Liang Jiahong were both shattered. They originally thought they could just concentrate on chasing Wen Yongyi in front, but now...
Don't talk about the front. If you don't do well, you will be surpassed by the big guy behind you.
Hold still.
Liang Jiahong wanted to stabilize.
Chen Wei also wanted to stabilize.
Wen Yongyi, who had lost a lot of speed in front, also wanted to stabilize.
But here, something amazing happened. Yi Yi was still "accelerating", and the others seemed to have slowed down. They just watched him and rushed up.
Then.
He has successfully entered the first group and successfully stood side by side with these people.
At this moment, even Yuan Guoqiang himself was nervous. Wouldn't this "older young man" finally surpass his most valued disciple?
That would be too impactful.
Liang Jiahong was also angry. He didn't want to lose to Lao Yi. This was too shameful. He wanted to keep his advantage here.
And another surprising scene is...
Chen Wei, the veteran Ersha Island strongman, actually...
He was squeezed out by these two young men.
Chen Wei, fell behind.
This time, the only ones rushing to the finish line were Wen Yongyi, Liang Jiahong and Lao Daniu.
The three of them pressed down hard with the maximum speed they could maintain at the moment.
call--------------
Because the pressure was too severe, all three of them ran a long way before they stopped.
Take a look at the results.
Yuan Guoqiang couldn't help but take a breath of cold air.
10.23s.
10.23s.
10.23s.
Wind speed, 0m/s.
These three people have almost completed their own upshift mode. But by the way, since when did winter training begin to be described as an upgrade?
It's like training on Ersha Island. If you don't move up a level, you'll be embarrassed to say you've been there.
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