Su Shen's scientific research and thesis research did not stop, nor did his training.
Especially the "arc-shaped scraping".
This ground-grabbing movement is quickly transformed by Su Shen into actual combat at 100 meters.
If you want to master this technique well, you must first add the link chain of the upper body. It is necessary to combine the link chain of the upper body and the forehead link of the lower body before it can be performed comfortably and smoothly in actual combat.
Zhao Haohuan is indeed one who lives up to expectations.
Without spending time doing indoor competitions, he has gradually begun to complete the entire upper body link chain, and at the same time solved the previous problem of "a slight imbalance in left and right strength". In addition to a certain amount of ankle stiffness training, he is now beginning to prepare for exposure to Su Shen's technical concept——
Arcing forward and grabbing the ground.
Sure enough, I did not spend time on 60 meters, which was a very correct decision. Otherwise, I would never have had time to add the upper body link chain. Without the upper body link link, if you want to successfully master the "arc front and lower ground", it is basically possible. Sex is not high anymore.
Moreover, Su Shen's indoor performance was really scary.
It was even scarier than he expected. At least in terms of future, he had given up the idea of continuing to compete with Su Shen.
It's not that he doesn't have a competitive spirit, but when you reach a limit, you have to dig out what is most suitable for you.
For example, Su Shen is currently taking the extreme future route, putting most of his energy and explosive power into the explosion of the future, so the latter will inevitably be "weakened". This is something that many non-track and field practitioners don’t understand. They think that as long as their prospects increase, their overall performance will increase explosively 1+1. In fact, this is not the case at all. Using Blake and Gatlin as examples, you will know that after their front range improved for several years, their back range is actually "relatively weakened".
When Blake's future performance is poor, his future performance will be stronger. Relatively speaking, when his future performance is poor, his future performance will be better. The Diamond League match in Zurich a week after 9.69s was a typical example.
You can clearly see the changes in distribution of front and rear processes.
The same goes for Gatlin.
Not to mention him, Su Shen's strongest backend was never developed at what is generally considered to be his absolute peak.
But when he just broke ten.
There are many people who fit into this category. This is a similar situation to the previous "Sports Performance Pyramid". In other words, outsiders think that as long as the future prospects are improved, or the future prospects are improved, the overall performance will be improved. This is only an ideal result. In fact, as a professional athlete, basically this way is the real process of improving one's mind, that is -
If you are the front-end type, your front-end has improved, and if your back-end can maintain the speed without losing speed or reduce the speed, then it will be considered a success.
If you are a late-range player, the same is true if your late-range is improved. You only need to maintain your front-range without losing speed or with less speed, even if the breakthrough is successful.
In other words, the increase in your front or rear range only needs to be less than the decrease in your front or rear range. This is success.
Rather than simply adding up your front and back goals, that is an arithmetic problem, not a true professional athlete breaking through the curve.
Therefore, if you want to improve the front and back processes as well as the reaction, it seems to be the same thing, but in fact, every allocation and rhythm needs to be re-constructed. Even Bolt is the same, but his results are so incredible that you can easily ignore this.
Therefore, the improvement of future prospects is actually sometimes a "contradiction" that pulls each other.
The ideal situation is, of course, a comprehensive improvement, but in fact, in operation, it is not something that can be easily confused.
And it will become more difficult to fully improve as your competitive status and level get higher.
Basically, one side is rising and the other is falling. It just requires that your rise is greater than your fall to successfully "become stronger".
The more elite you are, the harder it is to escape and break this law.
This is the biggest reason why athletes are so excited and happy every time they improve by 0.01s.
For athletes who have reached a certain height, improvement is really not an "addition, subtraction" or "arithmetic problem."
This is a very complicated process of re-disrupting and re-constructing the "Sports Performance Pyramid", "Sports Rhythm Pyramid" and "Sports Fitness Pyramid".
So after Zhao Haohuan and Su Shen reach this level, it is necessary to distinguish what type you are.
Temporarily abandon the "ideal operation" of comprehensive strengthening, which is a big fat paper in one bite, and choose a targeted and characteristic special strengthening direction that is in line with your own talent structure. Of course, this does not mean that we should abandon our "shortcomings" and not improve. It just means that we should separate a "focus" so that it will be easier to achieve better extreme results under the current physical condition.
Zhao Haohuan obviously chose the opposite direction of strengthening from Su Shen.
He should focus on strengthening his future, which will be more conducive to improving his overall level.
Although he didn't say it, he knew very well that when Su Shen said ten, he was one of them.
Otherwise, it would be too unconvincing.
Gu Cu
Those hawks will definitely say that this is a "genetic mutation" and an "individual case". There must be more, at least not an odd number, to be more convincing. In this regard, Zhao Haohuan believes that his talent and hard work are not lacking, and he also has the super "buff" Su Shen to assist him throughout the process. If Su Shen can...
Then he can definitely do it.
Su Shen naturally knew what Zhao Haohuan thought, and he also encouraged Zhao Haohuan to think so.
Because he had the same thought back then, which always inspired him.
If he can, why can't I?
This is actually the ultimate seed of faith that he wants to pass on to all track and field athletes in the country.
Zhao Haohuan was able to keep up, which was what he had expected. After all, he was the number one genius in history. In terms of talent and attributes, he was unmatched by him when he was young. In addition, if I have cultivated myself so hard, if I still can't break the limit and realize my talent, then it would be a huge failure.
Therefore, Zhao Haohuan is now the only teammate who is communicating with Su Shen about what "arcing forward and lowering the ground" is.
Even Hu Kai felt that this speed of comprehension and talent were... out of reach.
"So what you're saying is that the so-called arc-shaped forward and downward gripping is based on 'closing in' and 'opening'?" Zhao Haohuan asked, making a kicking motion to grip the ground.
"Yes, this is the basis, because if you want to do a curved front-down squat, then first of all, your calves must be able to fold naturally in the high swing of the thighs, and your swing leg must be lowered to the highest point. When pressing, your knee angle must be able to open in time. Otherwise, you will not be able to train this arc-shaped squat." After Su Shen finished speaking, he said: "And your upper body link chain must cooperate with the lower body link link. In particular, you should pay attention to two places where the upper limbs are connected.”
Su Shen pointed to his shoulders and elbows and said: "Because if you don't pay attention to the upper body link chain, and just do the hip extension and high swing squatting driven by the lower body link chain, which is now more common in the world, it will be difficult for you to do it. Your crossed nerves are working to their maximum potential. Because both upper and lower limbs are innervated by the crossed nerves, it would be a waste if you weren’t using them.”
"And if you simply use your lower limbs to do arc-shaped squatting, then you will have a problem that is difficult to avoid." Su Shen clicked on several parts of his torso and said, "You can't keep your body in place very well. Smooth linearity and forwardness in high-speed movements.”
"In other words, to put it simply, it will increase your actual running distance."
Zhao Haohuan nodded. He had tried it before, and it was indeed the case. If the upper limb link was not added, the body would easily sway left and right while running at high speeds. What's especially terrible is that the entire displacement process would sway left and right, making it impossible to maintain the best posture. Straight line travel route.
However, this method of pawing the ground that is commonly used in the world now seems to cause so many people to deviate from the runway as soon as they start running, or fail to follow the straight line in the center of the runway, which is the shortest distance, from the beginning to the end. This problem is very serious among Omega athletes. If you look at just a few, basically 70% to 80% of them will have this problem.
As for Su Shen, this is a huge breakthrough before the restart.
He can maintain extremely stable linearity and forwardness during the body's direct displacement.
Let him steadily surpass these people in technical details. (Xiao Zi will see if I can post it, but many of them can’t be posted now, woo woo hoo. Otherwise, if there are animated pictures or videos, everyone should be able to see it more intuitively.)
"I understand. That's why you emphasized to me that sprinting in the future will become more and more technical and will no longer be a purely physical competition." Zhao Haohuan really felt that meeting Su Shen was the greatest luck in his life. Because before that, let alone researching these things, the coaches around him were probably all confused. And now, his knowledge reserve has even achieved a relatively leading position internationally.
all of these.
It was all brought about by the big boy in front of me.
"But I feel that there are a few places in my recent curved floor training that are uncomfortable." Zhao Haohuan led Su Shen to the laptop. Now the entire training on Ersha Island uses high-speed analyzers and high-speed cameras. There is also the three-dimensional holographic dynamic analysis system brought by Randy and Ralph Mann.
Zhao Haohuan is now letting Su Shen look at these aspects of him to see what's wrong with him.
Because this upper body link chain was proposed by Su Shen, Randy and the others now have no way to directly help. Even if Su Shen wrote the paper for them to read, they would still need time to understand and digest it. So Zhao Haohuan could only ask Su Shen himself.
"There are a few issues you should pay attention to." Su Shen read it a few times and analyzed each one: "Your shoulder coordination is too poor, but I think this may not be a problem with your simple technical movements, but with your shoulder straps." There is a muscle problem and the strength is not enough. The six-pack muscle system of the shoulder girdle muscles cannot perform its optimal function. Look, Gou Huan, there is a problem with the abduction angle of your upper arm in this movement. Why? Because your spine The strength of the upper muscle is not enough. The supraspinatus can dominate the abduction of the upper arm, as well as your inferior spinatus and teres minor, which are the muscles that dominate the external rotation ability and angle of your arm. If these areas are not handled well, the shoulder girdle If the muscles cannot function, the natural upper limb chain will not be able to function as it should.”
"That's it." Zhao Haohuan said: "I thought it was my flexibility problem, but now it looks like it's not me, so I'm relieved."
"Then I will strengthen this aspect later." After Zhao Haohuan finished speaking, as if he remembered something, he asked: "By the way, we should all be invited to this year's Golden League. Do you decide to participate? Which station will you start from?"
Unless there is home field advantage in the Golden League, players who are ranked among the top players in the world are generally required to be eligible to participate.
Zhao Haohuan and Su Shen's 100-meter results last year were right on the edge of the jam, so both of them do have a chance.
"You can just run around. Anyway, we are not qualified to win the championship now. Let's just practice and level up." Su Shen didn't care, because now the Golden League is not the time for him to show his majesty. He has already 60 meters. He won the world championship and world record, but in the 100 meters, he knew that he was still far from it.
Now is not the time to aim too high.
"Okay, June will be the first stop. Then it's time to run your legs and run for the World Championships trials."
"That's right, everything this year is about the World Championships and breaking ten." Su Shen said: "This year we must let the country and the world see what it means..."
"China speed!"
"Okay. I will definitely do it." Zhao Haohuan also became enthusiastic, and the two of them continued to plunge into the boring and complicated training.
ps: Second update~~~Third update Xiaozi will do her best and see if there are any~Please vote if there are any~~~
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