Birmingham Live.
"Ladies and gentlemen, the battle for the strongest future talent is about to begin."
"Don't blink, everyone. The next few seconds will be the most exciting 60 meters."
China Sports Channel.
"Please give silent support to our Chinese player Su Shen."
"Help him create miracles and break himself."
Guyi Village.
"Zhaohua, it's very difficult for Xiaotian to take this shot according to the commentator."
"Yeah." Su's father didn't say much, he just stared at the TV without blinking.
ancient town.
"This shot is difficult, the front breakthrough is too early."
"But Xiaotian has won so many indoor games, losing one is nothing."
Lin Yanfang grabbed her toy dog and stared at the TV screen, as if she wanted to convey her thoughts.
Until she saw the small rubber band on Su Shen's hand.
Suddenly his eyes became firmer.
cnn live room.
"This shot is difficult. Although I admit that this boy Su is still good, it is obvious that he lacks experience and is still too young. He still needs more failures to hone himself." Gatlin thought to himself that he finally You can win once. It is really shameful to be slapped in the face by Su Shen every time you speak out. Although he is in the United States now, he may not have much face.
"The game isn't over yet." Maurice Green looked at Su Shen's clasping hands, and for some reason, he seemed to be reminded of himself back then. And the look in Su Shen's eyes when he opened his eyes was the same look in his eyes that created miracles back then.
…
Su Shen silently adjusted his breathing on the track and kept replaying the steps in his mind for the last time.
He has not trained on this since he reopened it this time. Secondly, this is a large part of the thing, and this is the first time he has personally experimented with it. Although there were many experiments in the Sushen Laboratory before it was reopened, it was still not my own, and I still felt a little regretful. After all, this technology was still the most advanced and conceptual in 2015 to 2016. Papers and various studies have just started, and it will not be truly popularized in a few decades. Su Shen just took the advantage of reopening, otherwise he would not be able to integrate his system alone.
When he retired as the coach of the national team, he probably never thought that he would have another chance.
And he uses it personally on himself.
As mentioned before, breathing deeper through the nose can absorb 20% more oxygen in each breath, because the enzymes in the paranasal sinuses can produce nitric oxide with breathing, and nitric oxide is a natural dilator of the entire blood vessel. This can Allow your lungs to expand even more. But this is not a specific breathing method. The real breathing method must be more refined and subtle.
Adjust your breathing, pay attention to the rhythm, and pay attention to stimulating the inevitable olfactory nerve endings. At the time of adjustment, the body has not yet been consumed by large-scale distance activities, and the nose breathing method is sufficient to maintain body balance.
Inspiratory muscles control sexual work.
Diaphragm preparation.
Diaphragmatic tendon preparation.
Costal inspiratory muscle preparation.
…
It was very awkward, but now, he had no choice.
Because after a high-intensity breakthrough, just resting and adjusting after the game is definitely not enough. The breathing method during exercise is the most important part to control. This is also the hardest part.
No one knew what Su Shen was thinking now. In the eyes of most people, he was still the same as before, with his hands supported in front of him. After his center of gravity gradually shifted to a moderate point, his fingers arched and gradually pressed into the grainy plastic ground.
In addition to controlling your body, you also need to control your breathing this time. The difficulty has suddenly increased.
call--
"on your marks."
call--
"set."
call--
At the end of this breath.
Bang——————————————
The electronic gun suddenly sounded.
"Game start!"
Whether it was the commentator on the scene or on the TV, they all shouted at the same time.
The cheers at the scene also followed from loud to small, gradually covering the entire Birmingham Indoor Games.
With the first step of kicking out, Su Shen's gluteus maximus began to function as the command core of the muscles.
Use the gluteus maximus, vastus internus, and biceps femoris with all your strength.
This is followed by the vastus lateralis, gastrocnemius, semitendinosus, rectus femoris, and then the activation.
Focus tightly around your core and hips, methodically.
If the current technology is enough to digitize wearable devices, then you can find that the amplitude of Su Shen's ripples suddenly becomes violent the moment he kicks out.
It is not inferior to the ripple amplitude driven under normal circumstances.
call----
In the first step, he didn't lose to anyone, and even had a slight lead.
Although Powell grabbed him from the side after landing, this could not affect Su Shen, because Su Shen had already concentrated all his efforts on the place where he should concentrate.
boom.
Kick off and land, hold on to the three-point position, connect the three points to one line, and start the golden four steps.
Powell's golden four steps, the first step, in front of Su Shen.
Because Su Shen felt "uncomfortable" at the first step.
It's like after you exercise strenuously or just break your limit, even if you rest for a few hours, your body feels fine, but as soon as you move violently, feedback from your body is immediately transmitted to your brain through the nerves. Let me tell you, you are still in this "discomfort state", you just seem to have recovered and normal body activities are no problem.
This does not mean that your entire physical condition has returned to a relatively good state.
As soon as Su Shen kicked the ball, he was already sensitive to the "discomfort".
Sourness and softness are basic operations.
But it's not obvious yet, because it's just the beginning, and this...
It was within Su Shen's expectation.
call---
boom.
Powell's "explosive start" was indeed a bit unparalleled before Bolt was born.
Similar to Su Shen.
Strong, fierce, and extremely explosive.
Bang.
In the third step, Powell has begun to enter his own rhythm of swinging his arms and exerting force.
But at this time... Su Shen seemed to be following him a little bit.
It didn't go as everyone expected and it continued to be pulled apart.
Originally, Yuan Guoqiang was still trying to activate Su Shen and failed to gain an advantage, feeling a little "helpless". After all, no one took advantage of this shot.
Everyone is within a relatively normal starting reaction.
That is, between 0.150~0.200s.
So falling behind this time was really not the reason why Su Shen was beaten by his opponent. Even Powell's starting reaction was slightly slower than his by 0.008s.
This means that Su Shen really did not kill Powell with this shot.
Although Yuan Guoqiang and the others know that this is not Su Shen's normal state, it is a pity that competitive sports...
There is no if.
But just when they were about to lower their expectations, when Su Shen started to run faster at the end of the four golden steps, Su Shen...
It bit Powell, who was number one, hard.
Moreover, the opponent's advantage is not as obvious as everyone expected.
Powell's coach Stephen Francis couldn't believe this shot. Su Shen was able to follow Powell's start despite his "physical condition".
This is simply unreasonable.
Only Randy and the others understood why Su Shen did it.
That’s because the cranked arm start was developed after the excellent inheritance of the three-point 5.0 version, and a feature of the cranked arm start was brought into play.
That is--
Because the power of pushing with both hands becomes stronger, it is not just the overall explosion that increases. It also allows you to lift your upper body more quickly, allowing your upper limbs to reach the appropriate height and position faster, and to better enter the state of arm swinging and power generation.
In this technical link, Su Shen abruptly "grabbed" a small gap to come back.
Valley
Of course, it's easy to say that, but being able to master technical details so well under such a "physical condition" really made Randy and Ralph Mann feel... this guy is really not a human being.
In terms of technical talent, he is really "monster level".
Powell may not have expected that Su Shen actually stayed behind him and was not thrown away.
It's not that he despises Su Shen, but because of Su Shen's current "physical condition", he shouldn't keep up.
Under normal circumstances, Powell wouldn't be surprised.
But Powell showed no mercy, because he is the representative of "the leader is invincible".
If you are familiar with Powell's competition, you will know that he is a typical genius delayed by his mentality. As long as he is ahead, he can give you super results, but once behind, he can give you any damn results. This was an old problem, and that was what Guy reminded him of.
Therefore, if Su Shen cannot grab the advantage in the front, it will be difficult to compete with Powell.
Because the run started on the way, Powell would never give Su Shen many chances.
He is currently competing with the number one player in the world and has no chance yet.
Therefore, Su Shen must have a good grasp of the front, while Powell is not 100% focused on dealing with his "remaining health" from the beginning.
Yes, the current Su Shen, in the eyes of others, is undoubtedly "remaining blood".
The acceleration run begins.
Su Shenqi failed to get the advantage, which made everyone in Ersha Island clenched their fists nervously.
Zhao Haohuan looked at the figure on the TV, pursed his lips slightly, and looked solemnly.
You didn't get the advantage from the front, so what else can you do to reverse it?
Zhao Haohuan was looking forward to this.
But upon closer inspection, he actually had no "ground for expectation."
Because no matter how you look at it, the more you know about track and field, the more you feel that there are no opportunities.
Remaining health + the strongest opponent in the world, just these two things are enough to make people despair.
But Zhao Haohuan, he didn’t know what happened, but...
I think Su Shen might still have a way.
call----
Although Su Shen gained a little advantage in the technical aspect, it was obviously not enough, because Powell's start + acceleration is also the strongest level in history. That is to say, he has not practiced 60 meters specifically yet, and his overall "body's default energy supply" has not yet increased, and he was not in the best condition at the beginning. The 100-meter race is different from the 60-meter race. Generally, after winter training, the body needs to adapt to the best condition for a period of time. This is why the 100-meter race usually only starts in April to May.
Even for Powell now, it is terrifying, the speed is too fierce.
He is the strongest Su Shen has ever fought against, bar none.
Although Guy is great, Guy's greatness comes from behind, not from the front.
Moreover, in the "residual blood state", the body is obviously uncomfortable. Even if it is lifted, it can promote the lifting of the upper body more quickly, allowing the upper limbs to reach the appropriate height and position faster, and better enter the state of swinging and exerting force. This kind of curved arm explosion The advantage of the three-point connection in version +5.0 is also useless.
It's still Su Shen's own theory.
Only the body can control technology.
Now that my physical condition is not online, it is even more difficult to control it.
That's why Yuan Guoqiang and the others are so worried. After all, this is the main point raised by Su Shen himself.
call----
When you accelerate running, the body's activities will be more sustained and longer, and the temperature will continue to rise. How to handle this stage and whether it can be handled well is the key to this game.
This is also a key starting point for dynamic breathing techniques during intense exercise.
At this time, it is necessary to change the flow of inhaled air.
The mouth and nose work together to move together, and the key lies in the "opening and closing of your five senses".
This is not simply breathing through the mouth, nose and mouth. The effect is not obvious and it will not last until the end.
It is necessary to adjust the position of the lips, tongue, soft palate, mandible, etc. to adjust the flow rate of each inhalation.
This is used to stabilize the body's consumption of continuing to heat up and prevent it from "power outage".
At the same time, muscles cannot be idle and must be mobilized during exercise.
The inspiratory muscle system begins to work.
Diaphragm, central tendon of diaphragm, rib inspiratory muscles, spine and thoracic inspiratory muscles, head and neck inspiratory muscles...
Dozens of muscles all need to be united and work together.
Especially the intercostal muscles, which are muscles that overlap with the external intercostal muscles and the internal intercostal muscles.
He is a multi-functional respiratory muscle, and these muscles, combined with their own stimulation and the reaction of the bones, are the prototype of the "Su's Breathing" that Su Shen will establish in the future.
He knew that he wanted to do this and bring out this next-generation thing decades in advance, not just a cutting-edge research. But, I definitely never thought about it...
It will be so fast.
but.
Plans cannot keep up with changes.
Since it is better to choose a day than to hit it, then... today is the day!
call------
call------
call------
Bang, bang, bang, bang, bang.
During the exercise, a large amount of energy began to be consumed violently, but Su Shen also began to supplement the supply of this energy through powerful distance exercise breathing techniques. This is a "scientific method" in which the respiratory system can be controlled autonomously after special training after the activities of the circulatory and respiratory systems are out of balance.
The "soreness" and "ache" of the body...
Currently...
Fading! ! !
Su Shen was overjoyed. He knew that his "false limit" or "physical limit" would soon be exceeded.
Although afterward, the body will definitely be more tired, or that is the real "fatigue".
But now, this moment...
Su Shen felt that the control of his body, briefly, gradually returned to his control again.
call----
Continue to adjust well and make no mistakes.
Breathe, breathe, breathe.
Blood back, blood back, blood back.
Su Shen felt that the autonomic nerves in his body were beginning to recover. Because of his strong support, they were trying to keep up with the depletion of the body's nervous system.
good! ! !
The rhythm of breathing begins to appear faintly, and the body's internal breathing begins to be driven faster due to external breathing.
Ten meters, fifteen meters, twenty meters.
At about twenty meters, Su Shen felt that his resurrected autonomic nerves had gradually caught up with the needs of the somatic nervous system.
That is to say.
The “pole” of the body.
It's broken!
The energy and sense of control have returned to me. Although this will not last long and will gradually stabilize and decline,...
That's enough.
Bang, bang, bang, bang, bang.
The sound of Su Shen's spikes became powerful again, and even because he broke the "extreme", he felt as if he was even more powerful and sensitive for a moment.
Powell originally thought he was certain to win this game, so he relaxed his mentality and did not push himself.
And just then.
The sound of galloping spikes suddenly approached him.
And, they overlap more and more.
The angle of the hip thrust, the width of the hip thrust, and the range of the hip thrust all begin to reach the peak limit, and even...
Because the "pole" is broken, smoother and wilder!
Su Shen——
When I am about to look up at thirty meters.
Caught up with Asafa Powell.
Keep pace with him.
ps: The big chapter will be available~~~at night! ! ! I also wrote 10,000 words today! ! ! come on! Come on! ! ! ! ! ! Thank you for your support. It’s hard to read papers and journals! ! ! Ahhhhhhhhhh! ! !
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