Su Shen had just reviewed several sessions in the room.
The main purpose is to overcome the "extreme problems" that are likely to occur in the body.
What is "extreme" is actually what we call "false limit" when you are exercising.
This is not just for running, but for any sport, but relatively speaking, people with better physical fitness will have slower "extreme problems". However, everyone has "extreme problems". The so-called no problem is that your intensity has not reached your "extreme value".
As a professional athlete, generally speaking, "extreme problems" will appear very late, but there are also cases like Su Shen, who are "exposed" in advance for some special circumstances.
Generally speaking, there is really not much you can do, because it involves your physiologically inert system.
Ultimately, this is a protective system to prevent you from pushing your body to its limits, but...
It's not like it can't be broken.
Spiritual will is an aspect, even an indispensable point. Without this, it is basically impossible for you to overcome this "extreme problem". So if the mental will is enough, how to adjust it? First of all, you have to understand that there are two sets of nerves that control our body, not just one set as everyone thinks.
One type is called somatic nerves, which are controlled by consciousness and can direct the muscles on the bones to move at will.
Relatively speaking, this is the nervous system that we all know relatively well.
The other is called autonomic nerves.
Its characteristic is that it is basically not controlled by consciousness, such as the nerves that control the heart, etc.
Somatic nerves "turn on quickly".
High excitement.
Therefore, the nerve impulses from the brain can be quickly transmitted to the muscles, so that the muscle activity can start quickly and quickly reach the intensity and frequency of movement required by the exercise.
Compared with the somatic nervous system that "starts quickly" above, the autonomic nervous system is much more "slow".
The key point is that it's not that it really wants to be so "slow", but that it really has no choice but to get up quickly.
Because the nerve impulses sent from the brain have to pass through many "transfer stations", the converted nerve cells can be transmitted to internal organs and so on. In this way, you understand and it will naturally slow down.
This makes the time it takes for your internal organs to change from a quiet to an excited state...much slower than muscle activity.
And this is the so-called "extreme problem" and "false limit".
The activity of internal organs cannot temporarily adapt to the requirements of muscle activity, and your body will naturally become "tired". Because your muscles consume a lot of oxygen when they are active and require a lot of energy to maintain, the heart and respiratory organs will work harder to transport the required oxygen and nutrients to the muscles, and transport the produced metabolites to the lungs. and kidneys and other organs to excrete it from the body to complete the entire body's strenuous activity process.
So here comes the point————
Since your autonomic nerves cannot keep up with your somatic nerves, your somatic nerves will work extremely hard in the absence of oxygen. Over time, the large amounts of acidic metabolites produced will stimulate the nerve centers that regulate the heart and breathing, causing circulation and Disorders of activity in the respiratory system.
So the question is, what if you could make your autonomic nerves catch up with your somatic nerve needs as quickly as possible?
So even when lactic acid accumulates and the body feels "tired", as long as you have a strong mental and willpower, you can still perform at a high level or even a super level. For example, Jordan's most famous battle with food poisoning is a typical example.
There are many examples of this in track and field. For example, Maurice Green ran 30 meters despite a strain and won the championship.
So how to do it?
It is too difficult to rely solely on mental will, and there is too much chance. How to increase the "extreme probability" of controlling the "false limit"?
The answer lies above - because your autonomic nerves cannot keep up with your somatic nerves, your somatic nerves will work extremely hard in the absence of oxygen. Over time, the large amount of acidic metabolites produced will stimulate the muscles that regulate your heart and breathing. Nerve center, causing imbalance in the activity of the circulatory and respiratory systems...this, the respiratory system.
Because the circulatory system is now difficult to control, even before Sushen reopened, there were not many ways to do it. The only way was to use high-tech equipment or drugs. Of course, there are also ways, such as altitude training and so on. However, it takes too long to take effect, and it cannot be used when it is urgently needed. It can only be used as preparation in advance or as a precaution.
But without this respiratory system, then... there are many more ways to operate it.
Because the biggest factor in solving the "extreme problem" is to improve the respiratory system, which can increase the oxygen supply, speed up the clearance of lactic acid, and at the same time overcome the inertia of the autonomic nerve center to a greater extent.
The solution to the "extreme problem" is also called the "second breath" in physiology.
In this situation, it was generally believed that only long-distance running had research value, but later Su Shen knew that sprinting was also valuable.
Otherwise, he wouldn't have been "blowing up balloons" crazily for a long time after coming into contact with Randy.
There will be "extremes" in any exercise, especially if you exercise a lot when you are exhausted and tired, your body's inertia will seriously hold you back. If you want to change, you must start with the breathing method.
Don't think this is some kind of animation or plot, because the so-called breathing methods all come from reality. For example, in ancient times, there was the breathing method. In the following decades, this technology was increasingly promoted and improved in the sports field.
To give a few examples, for example, the famous NBA star Stephen Curry learned a respiratory system method after he was in his 30s, which allowed him to reduce his high-speed heart rate to 80 during a short pause of 90 seconds.
This is just an example. Su Shen himself is also a beneficiary of the breathing method brought by Randy.
But the current breathing method is just like the Warring States Period, each working independently and without communicating, and it feels a bit self-conscious.
But Su Shen has an advantage, that is, he comes from a further future, a future that is decades later.
This chaotic system, each fighting its own battles, has also begun to be integrated, gradually learning from each other's strengths, innovating and innovating, and becoming part of the "scientific method".
It just takes a lot of time to study and adapt to the breathing rhythm to learn this, and everyone's rhythm and adaptation point are different. This means that if this method wants to enter the advanced stage, customization and special investment are not small.
Although it's a bit "cramming".
But it's better than nothing.
Moreover, Su Shen’s advantage is that he is more aware of the scientifically optimized results of this method.
In addition, he had practiced Randy's "breathing method" before, so it was enough for him to forcefully integrate it.
I'm just afraid that I won't be able to use it.
Valley imitation
But this depends on luck and fate.
But it was better than nothing. Su Shen knew that his current "extreme problem" was not too exaggerated. For example, if he failed to break through for the first time in 10 seconds, he would probably be too uncomfortable to get out of bed. You said Bolt, please, Bolt, what you saw was the first time he broke ten in an official game, not the first time he broke ten. Do you understand the difference?
The first time Su Shen broke ten was during a game.
When you start running, you will definitely quickly enter the "extreme problem". If the physiological inertia cannot be turned on, it is estimated that the "false limit" will become the "true limit" by then.
Then there is nothing you can do.
As for spirit and willpower, this is what Su Shen lacks most this time around.
The biggest feature of sports breathing is not just a simple chest-abdominal mix.
Randy made this very clear to him when he introduced this advanced sports technology to Su Shen from 2015 to 2016.
Breathing during exercise is not about singing or being still, but must be accomplished in dynamics or even confrontation. So the first purpose of your breathing is not only to keep you alive, but not to suffocate you to death, the second is...
Use your breath to move your entire torso.
Respiration is divided into internal respiration and external respiration.
Internal respiration is similar to the autonomic nerves above in that they are basically uncontrolled. Internal respiration occurs at the tissue and cell level. But it is also similar to autonomic nerves, that is, through certain methods, external breathing can be used to drive internal breathing and increase the intensity and efficiency of internal breathing.
Because the entire trunk is to be activated, the real exercise breathing method is divided into several major items, such as neck breathing, which is specifically manifested in the ups and downs of the front, back, and sides of the chest during breathing. Abdominal breathing, needless to say, basically everyone has heard of it. This is followed by back breathing, in which the front, back, and basin of the pelvis rise and fall during breathing.
Because there are too many aspects involved, Su Shen can only use what he is familiar with as much as possible.
Then try to breathe as much as possible into a way that is conducive to the appearance of exercise.
This is too complicated, it is a complete system. In fact, when I actually became an athlete, this exercise method was still in its infancy. Later, he took students and did research, and then he gradually learned more.
So now, if he uses it on himself, he can't be sure of the final result.
But one thing is for sure.
After this period of breathing adjustment and scientific breathing, his physical condition was indeed much more comfortable than when he just finished running. Of course, there may also be a reason why his own endurance and endurance recovery speed are much higher than before.
A combination of factors made Su Shen feel that he still had the strength to fight... only after he was four or five years old.
However, these dynamic conditioning breathing methods are still auxiliary, and the real challenge is the "dynamic sports breathing method" performed during exercise.
This Su Shen doesn't have much confidence.
But naturally he couldn't say these words to others. Now everyone's mood was a little negative. In order to revive morale, he had to "bluff" a little.
There is indeed a way.
But whether I can do it now, or to what extent I can do it, is unknown.
At eight o'clock in the evening, the biggest event of the Birmingham Indoor Games finally begins.
Yuan Guoqiang and the others looked at Su Shen who had just run away from the limit with a little worry, wondering what would happen with this shot.
But now the arrow is on the string and must be fired.
They could only believe that Su Shen really "had a way".
Inspection area.
When Powell saw that Su Shen had finally arrived, he took the initiative to say hello with some regret.
This is an affirmation of Su Shen's strength, and it is also a pity that he can't compete with Su Shen at his full strength in this game.
Seeing Powell with such a young face, Su Shen smiled, said hello, and then quickly entered into his own "breathing adjustment."
The list of eight finalists is as follows——
Tyson Gay, Andre Essien, Powell, Su Shen, Marcus Bronson, Fasuba, Leonard Scott, Jason Gardner.
In this battle, except for the fact that Francis Obikwelu was an absolute late runner, he only ran 6.61 seconds and was brushed off.
The rest of last year's "Ten Breakers" all made it to the finals.
In addition, there are Su Shen, the new 60-meter world indoor championship champion, former European 60-meter indoor record holder Jason Gardner, and the fastest guy, Andre Essien.
This lineup is already an absolutely powerful lineup that has never appeared in the original timeline.
Basically, everyone who can run is here.
It's not just a simple 60-meter indoor race.
"Today, who is the most promising person in the world will be revealed soon."
"The eight candidates please use all your strength to strive for this honor."
"The trophy and the prize money will go to the fastest man tonight."
Under the heat of Birmingham's live DJ, we entered the channel and burst out of the fire.
As if to indicate that tonight's game is bound to be a super battle filled with flames.
ps: More updates will be added to ~~~~~~~ Please vote! ! ! ! ! ! ! ! ! ! ! Woohoo~~~~~~These are all real. They are not routines in comics. They are all real thesis research. It can only be said that comics are also derived from reality. This is confirmed again, hehe.
What? system? Isn’t this a hardcore article? Wasn’t it taken over by science? Dog head saves life~~~
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