domestic.
"You heard it, this Birmingham Indoor Games, all the top players from all over the world will attend."
"I heard it. It seems that they are quite active in trying to stop our Su Shen."
"But I heard that Powell is the world record holder, and Guy is currently among the top two in the world. I'm afraid it will be a little difficult for Su Shen to be the same as in the previous stops."
"Yes, it will definitely be difficult, but I believe Su Shen will fight for a medal! That will be enough!"
"After all, those people are the world's most powerful trapeze artists and world record holders."
…
This kind of dialogue occurs in the spare time of various schools, companies and factories in the country. However, for a more professional analysis, it still depends on the various masters on the Internet starting to show their power.
For example, in the topic of Su Shen on the Internet, the very active ID China Mid-term posted a video post on the Tieba forum, saying:
I made a video to analyze this game to prove that this game is not easy, and it is even possible to be surpassed by Powell and Gay.
The video analyzes the indoor and outdoor pure running abilities, reaction times, and average scores of Su Shen, Powell, Gay, Scott and other favorites to win the championship. After seeing this, many people understood that Bowie and the others were... so fierce.
It's more powerful than everyone imagined.
Even if Su Shen ran 6.40 seconds, it seemed that he did not have an absolute advantage.
In particular, the best results of Powell and Gay were quite strong in the future stages. After deducting the wind speed, they were not weaker than Su Shen at all.
Even...maybe still victorious.
He did a very comprehensive job, first analyzing Powell's 9.77s world record shot at the 2005 Athens Grand Prix. The distance of this shot was 6.39s for 60 meters. Then I analyzed the shot in the final of last year's Gateshead Track and Field Championships. When the wind speed was smaller in the 60 meters ahead, it ran to 6.37s instead. And in last year's Zurich Gold Race, he ran the fastest 60-meter split of 6.36 seconds.
These are all solid and tyrannical data.
Although Guy is a little worse, due to his continuous 9.80+ strength, he is now actually on the verge of taking the second place in the world in terms of hard power.
Coupled with Scott, this time the game is actually not that optimistic.
Although there is wind speed outside, you have to consider one thing, that is, you will not save energy when running 60 meters, but when you run 100 meters, you will definitely maintain a relatively balanced distribution of physical energy later. It just depends on whether you allocate it well or not. There is no such thing as no allocation, because your CP-ATP can only maintain the energy supply of the human body for 6 to 8 seconds, so unless you are a superman, there is no need to discuss this issue. So if you deduct these, even if it will be slower, it is hard to say how much slower it will be.
60 meters is a pure CP-ATP energy competition, so it basically depends on your CP-ATP energy. Rushing too fast in the front will consume too much physical energy and cause slowdown in the back. There is no need to consider it here.
As soon as this analysis video came out, people who paid a little attention to track and field immediately became clearer and knew that this game is not that easy.
Although many people are now shouting that Su Shen is second only to Green, lower than one person and higher than ten thousand people, you have to know that this is because many masters did not participate in indoor competitions when they were young. Otherwise, Powell's multiple divisions were at 6.30+, excluding the wind speed, which is an extremely terrible result. Now there is a formula, which can be easily calculated.
Su Shen was just training in isolation to prepare for the game and didn't watch this, otherwise he would definitely give a thumbs up to this guy with ID China in the mid-term.
After all, just in 2007, Powell had 0 wind speed and achieved a score of less than 6.40. This is a real zero wind speed.
Don't underestimate Powell. Although he failed in the competition, it is obvious...
Xiao Sai, he is not "Bao Laowu" but "Bao Laoda", the King of Powell.
You have to know that when he participated in the indoor competition in 2016, he was able to beat everyone and win the championship despite being waterproof. Do you know the concept?
Fortunately, Powell has temporarily decided to participate in the Birmingham Indoor Games. He is not at the peak of his personal strength, and he did not even run the best time in history of 6.31s. And although it is now the end of winter training and everyone has entered a state of preparation, his physical preparation is obviously not for the 60 meters.
This subtle difference has little impact on ordinary masters, but for this kind of historical master showdown, it may be a key node.
In fact, Powell never participated in an indoor competition during his peak period, but it is different now. After participating in the 2003-04 season, he has not competed again. The next time will be after 2011, and this... he is still in 2016. I specialized in the 60-meter technique and ran 6.44s to win the championship. At that time, Powell was about 34 years old...
Only by understanding these points can you truly understand the highlights and suspense of a 60-meter top-notch duel.
This video was jointly pushed by Su Shen Bar owners ID Sui Sui You and Me, ID Maodian, and ID Yunsheng Long. Su Shen is becoming more and more popular now, so naturally his exclusive post bar will start to flourish. Moreover, he is very young now and is a young genius type, which makes it easier for young people to resonate with him.
"I didn't expect that there are so many details. If you look at it this way, my Su's championship is not stable."
"Powell or Powell's world record is not fake. I'm afraid Su Shen will be in trouble this time."
"If I win, I will truly be the 'Future No. 1 Flyer'. It doesn't matter if I lose. After all, I am the world record holder."
"Wai Wai Wai Wai, have you forgotten that there are Scott and Guy?"
…
Compared with Tieba, Su Shen's own preparations are more refined.
If Powell and the others come, even if they are not fully prepared for the 60 meters and their physical condition is not ready for the 60 meters, their hard power is here. This year’s Powell Su Shen remembers it very clearly and is ready to enter his true ultimate peak.
Doing the math, four or five shots should have broken the 6.40s, and some of them were terrifyingly tough.
Not to mention 6.32s, the world's most promising newcomer, despite the strong wind, the division at that time was still enough to shock the world.
Followed by zero wind speed 6.39s, headwind 6.39s, and even headwind gun 6.38s...
This is still running at a 100-meter pace, how scary it is.
Powell's claim to be a future monster is absolutely not false.
If he trains with all his strength indoors, he will probably be faster, otherwise... Do you think Su Shen's previous start was because of Asafa Powell's study?
So the pressure in this game is definitely enough.
Except for Su Shen, no one knows that Powell is faster this year than before. After all, the shots posted on the forum all came out with a certain amount of wind, and this year... Powell ran out with zero wind or even headwind many times.
Absolutely horrific results.
This year's Powell is much better than last year's and the year before in terms of future prospects.
But no one except Su Shen knows this, and no one can help him share it.
During this period of time, Su Shen had tried his best to prepare for the Birmingham war. He was so meticulous that what he ate and how much he ate were all calculated in grams. He has regarded his body as a machine that is about to face a world war, making final adjustments and adaptations.
This meticulous look, to be honest, made Yuan Guoqiang and Yu Weili scared.
Because in the past, absolutely no one in the country had prepared to this level of refinement. This was simply a kind of... self-disciplined torture.
Fortunately, it is only a week, which is not a long time. If it had been too long, it would probably be difficult for individuals to bear.
Xu Baolu came out with him. After all, domestic training is relatively fixed and can be arranged well. There are few variables, but competitions are different. The variables were relatively large. Xu Baolu even changed the ratio of food and nutrients according to Su Shen's requirements along the way.
In this regard, it was Su Shen who inspired him.
He was told that "preparation before the game requires a refined strategy", which means being more meticulous than usual, and taking in food according to the characteristics and characteristics of the game, in order to achieve the maximum nutritional value for the competitive state. For example, if you are running long-distance running, you need to focus on endurance and muscle recovery. But for sprinting, especially 60 meters, the proportion of food and nutrition intake tends to increase the body's short-term burst and reduce the body's excess. consumption, and try to combine blood circulation and muscle tissue energy supply, mainly to increase the performance of athletes' CP-ATP energy. Even at this point, unlike One Hundred Meters, you don't need to worry too much about the performance and driving of the energy supply of the glycolysis system after the CP-ATP energy supply ends.
These changes are absolutely fine fine-tuning, which may seem insignificant, but only Su Shen, who has reopened, knows how important this is. Your body's reserves sometimes determine your ability to perform to the extreme in a certain event, or even directly determine the outcome of a game. Because 60 meters is a matter of millimeters, and there is no room for sloppiness.
Therefore, Xu Baolu adjusted the "colorful dinner plate" for Su Shen, increasing the ratio of CP-ATP energy supply food and reducing the energy supply ratio of the glycolysis system. Some people will say, why not improve together...
Ah this.
Mass is conserved, the universe is conserved, why is the human body not conserved?
So the best way is to reduce some aspects and increase some aspects. This is a more scientific way of preparing for the competition. Rather than the kind of mindless... rushing together.
These are just preparations for the competition in terms of nutritional reserves, and the rest of the preparations are continuing in an orderly manner.
For example, physiological activity activation and strengthening training.
For example, training to increase the excitement of nerve centers.
For example, strengthening the functional activity between various organ systems.
Such as reducing physiological inertia in the activity of internal organs, organs, and muscles.
…
On the contrary, the training intensity is not completely reached, about 80% to 90%, which means that the training pressure of special quality training has decreased, but the refinement of other aspects has increased. This is "scientific targeted preparation", the optimal addition and subtraction made under the conservation of mass.
It may seem like the specific pressure has been reduced, but in fact the complexity and sophistication of the entire training is far beyond normal.
Even the staff and coaches who followed Su Shen felt...
Su Shen doesn't call this preparation for a competition. This is simply a comprehensive maintenance and upkeep before going to the battlefield.
"It's... unimaginable." Yu Weili saw the detailed list that Su Shen was working on every day, and was driven crazy by these densely packed projects, or should I say, "details". He thought for a moment that if he had done this when he was an athlete, he was afraid that it would not be training pressure first, but mental pressure.
Even after reading it, he felt that... it would be easier to train with all his strength.
Not only that, Su Shen also told others why he did this during the break, and what the former Soviet Union's Yakolev theory said, which means that it takes 6-8 minutes for the human body to adapt to physical activities of equal intensity. Therefore, it is necessary to overcome physiological inertia so that the human body can adapt as quickly as possible and enter a stable state during intense exercise to maximize exercise capabilities. At least do it for 6 to 8 minutes, not shorter or longer.
Shorter ones are less effective, and longer ones will cause your nerves and body to tire first before competition.
Seeing that Su Shen was meticulous and carried out these preparation details without making any mistakes, Yu Weili just wanted to give a thumbs up and say loudly: "There is indeed something good about a cowhide person."
Moreover, it was the first time for them to see Su Shen preparing for the game so seriously.
"I'm starting to look forward to this competition." Yu Weili looked at Su Shen who was training on the playground in the distance and said, "I really hope that in this competition, Xiaotian can also get a good result for our track and field team. ah."
"This competition is extremely valuable. If we can win a medal, it will be a huge success. After all, even the world record holder is here. This is something that has never happened before in indoor competitions."
"When can we imagine that our country's players can go head-to-head with the world record holder and expect to win a medal?" Yu Weili sometimes feels like he is dreaming, and is even afraid of waking up. Just a dream.
"Start with Su Shen."
Yuan Guoqiang put it very bluntly this time, saying: "Since him, the entire track and field world has changed. He has accomplished what generations of us have wanted to do."
"Don't tell me, if we can win a medal at the Olympics or World Championships in the future, it will really... make me die with no regrets."
"Lao Yu, don't do it, just in case it's this year." Yuan Guoqiang joked: "It's better to live a few more years and see more of the wonderful performances of these young men."
"That's right." Yu Weili also smiled. He felt as if he had returned to the age of athletes.
The whole body is filled with energy.
Every day is full of expectations.
PS: First update, let’s write a big chapter first, and then continue writing~~~
At the same time, I would like to thank Sanmei Dada, Straw Hat Dingding Dada, Shan Hai Jing 1992 Da Da, Breeze Jing Mu Da Da, Bing Ge 08 Da Da, Line Da Da, Hui Hui Da Da and Xuanyuan Shengshou Da Da for their rewards! ! ! Xiao Zi thanks you all! ! ! ! ! ! ! ! !
