At the end of February 2007, the domestic indoor competition began.
Because the others have not finished winter training and have to extend it, there is no need to do the test.
Just let Su Shen do it alone.
After all, Su Shen was the only one who decided to go out to compete indoors this time.
Although it seems a bit "weaker" than last year, but...
Both Yuan Guoqiang and Ning Dehai have great expectations for Su Shen's progress in this closed winter training.
Randy made it very clear this time, following the procedures of international competitions, that is, different from the previous mixed test, this time the 60-meter test is dedicated. Because the 60-meter competition will generally end before May, so the previous adjustments are all designed for the pure 60-meter race.
Including competition preparation and physical condition as well as body tacit cognitive characteristics, all of which are specialized in 60 meters.
This actually makes sense.
Because the indoor competition is over, you still have time to adjust back to 100 meters, and the running methods of 100 meters and 60 meters are a little different.
For example, the most typical ones are late-range and balanced athletes. When they simply run 60 meters, they will adjust their original 100-meter rhythm.
Instead of just running 60 meters according to 100 meters.
In the past, Su Shen did not have the energy to take care of so many aspects. Now that Randy and the others are here, the situation is different and they can prepare for the game in a more targeted manner. Coupled with the world's leading high-tech recovery products, which are in place in advance, training can be more intensive.
Everyone is looking forward to what results Su Shen can achieve.
Although at his level, it is already difficult to improve.
But it still left people with a glimmer of reverie.
What if it can be faster?
In a test before the Asian Games, it reached within 6.45 seconds, which was already the world's top 60-meter time. At that time, Randy and Ralph Mann were waiting, and they couldn't believe their eyes. The further you go, the harder it is to improve. Let alone running, this is true in any industry or field. How could anyone ignore this "law"?
So in today's test, apart from Su Shen, there were only a group of teammates and members of the second and third teams watching the game and watching the excitement.
Randy and others also arranged camera equipment at the scene early, preparing to capture the dynamic data and dynamic models of Su Shen's 60-meter sprint.
"Okay, Su, it's time to start." Randy saw Ralph Mando giving him a gesture over there. He nodded, walked over and said to Su Shen, who was about to finish warming up.
Ersha Island, track and field.
Su Shen pulled his body one last time, then jumped on the spot, felt the condition of his lower limbs today, and said, "Okay. Then I'll start."
"but……"
Su Shen looked around with a bit of laughter and tears. There were heads everywhere on the three floors inside and three floors outside, and those big curious eyes. He said: "This is just my personal test... There is no need for so many of you to come here." Take a look."
"Aren't you even training?"
"It's okay, Xiaotian, sprinting only lasts so long, plus rest, we'll be fine." Yin Hualong said: "Otherwise, I feel like my heart is always itching and I can't concentrate."
"Yes, me too."
"Xiao Tian, just run away and satisfy our curiosity." Hu Kai also came out this time and said, "We also want to know whether your future has improved a bit."
When Su Shen saw everyone saying this, even Zhao Haohuan and the others were standing firmly with no intention of leaving, he could only say helplessly: "Okay, okay, I understand."
"Su, run twice." Randy planned the number of runs and said: "The first time is smooth, and the second time is more serious."
This is a more popular method in the United States, rather than our previous situation of rushing to the end the first time.
The purpose is to put your body into a state of excitement, and also to prevent your body from being suddenly injured under the extreme explosion.
Reduce the risk of injuries.
"Let's start, Su." Randy patted Su Shen on the back and said. .
"OK." Su Shen stepped onto the starting block, then squatted down and slowly nailed his feet to the footboard.
"How much can I run? Before the Asian Games, I ran 60 meters in 6.45 seconds. It won't be faster this time."
"I don't know, don't catch me, I'm nervous too!"
"Why are you nervous? You won't get results at all for the first time. Didn't you see that the first team is not fully focused yet?"
"Oh, that's right, I forgot, you have to run twice."
"It's just a smooth leg the first time. Don't think about the results. Just keep your curiosity and wait for the second shot."
…
People around are talking about it.
Because it was a test, he was not too nervous, just waiting quietly for the gun to start.
"Everyone in his place."
"preparation."
Su Shen raised his hips, bent his arms in preparation, shifted his weight, and waited for the gunshot to sound.
Bang————————————————————
At that moment, Su Shen's start was as if someone was behind and pressed the "nitrogen start" button.
When you look at it up close, it really looks like a starting machine, rather than a flesh and blood body, exploding in front of you.
With the help of Randy and Ralph Mann, the starting angle is indeed getting better and better, and it is more in line with my biomechanical curve.
Coupled with the improvement in physical fitness and his activation, even this first shot made the members of the second and third teams feel "powerful" that they had never seen before.
Wow--------------
I don’t know who among the people around me spoke first, but the voices suddenly rose up and became one.
Bang, bang, bang, bang.
Running out in four steps, Su Shen's activation was full of power.
However, in the eyes of the first-line players, this should be a routine operation. They feel that Su Shen is at this starting level.
Start to connect and accelerate running.
At 10 meters, 20 meters, and 30 meters, Su Shen accelerated faster and faster. At the 30-meter acceleration stage, he already felt like he was running at top speed. Even for the second and third-tier players watching, their top speed may not be as fast as Su Shen is now.
Randy watched Su Shen start up and nodded. He felt that this shot would be good.
The whole process was smooth and met his expectations.
Bang, bang, bang, bang, bang.
The run begins en route.
Su Shen gave all the first-line players a look.
Because this is actually the first time that "scientific ground grabbing" has begun to be demonstrated in domestic athletes.
In the timeline before Su Shen's reopening, it was much later than now.
But now in 2007, it is actually a "scientific land grabbing", and it is also an "optimized version of scientific land grabbing" that has been optimized again by Su Shen using more future scientific theories.
Most people didn't have time to notice the changes in his upper body. Everyone was staring at the changes in Su Shen's lower body.
I want to see how Randy's so-called "scientific land grabbing" actually works and whether it can be used on yellow people.
As the saying goes, hearing is believing and seeing is believing. Su Shen was able to promote the "Su Shen system" in China within a few years. In addition to relying on a large number of super-era scientific theories, there was also... actual progress in strength.
It really helps people improve.
Perhaps for ordinary remote athletes, this is what they are most concerned about.
Rather than so-called scientific systems and scientific papers.
99% of athletes only care about whether they can improve their performance.
Yuan Guoqiang and the others were also watching. After all, they had never seen this thing from domestic players before.
Strong ankle stiffness.
After the sole of the foot touches the ground... is it soft and elastic?
It really can be done, the ankle is rigid + the sole of the foot is soft and elastic!
That's how people are. Before any yellow people can do it, you will think that maybe we can't do it at all. But once someone does it, a certain shackles in the soul will be released, and there will be an inexplicable... He can Okay, I can feel it too.
After the sole of the foot is cushioned, it transitions to the back-stepping stage. The hips, knees, and ankles exert force in sequence, in an orderly manner without any confusion.
Especially when extending the ankle joint, one of the biggest difficulties is to expand the toe joint as much as possible to reduce the angle of the back kick. This... was also fully demonstrated by Su Shen in actual combat.
"Strong and soft at the same time!"
“Use your toes to reduce the kickback angle!”
“It turns out it really works!”
This is what the first team players are thinking about at this moment.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
When 50 meters arrived, Su Shen "exploded" in six seconds, entered top speed, and then rushed through the last 10 meters with the wind all the way.
I pressed the line slightly, then buffered for a while before stopping.
"What's the score?" Not to mention Yuan Guoqiang wanted to know, the others also wanted to know, and they all watched eagerly as the staff gave the answer.
"6...50s."
The wind speed is 0.9M/S downwind.
What?
Just... just 6.50s for smooth legs? ? ?
Even with a 0.9M/S tailwind, it's... too fast.
Because, this is just a smooth leg, a smooth leg, do you understand?
Damn it, you got such a terrible result? ? ?
If we don't take the wind speed into account, this is already the second best result, right?
As Wen Yongyi looked at it, his eyes felt a little... dull.
This "smooth leg result" of 6.50s scared everyone.
Even Randy and the others were stunned for a few seconds.
The next second, these people all thought of another question, that is————
I ran 6.50s with both legs and the wind, if...
It doesn't fit your legs.
How much will it be?
I really hope to wait for a zero wind speed.
PS: First update~~~~~
