Time passed quickly.
It’s time to accept the results.
The first is strength level and physical fitness status, which are things that need to be recorded in detail. Randy and Ralph Mann have never been vague about this issue. They come one by one to see the improvement in physical fitness.
The first is Zhou Bing, who is 185.6cm tall and weighs 81kg.
Bench press: 80kg.
Squat: 110kg.
Power clean: 80kg.
Note that this is not a one-time limit. Athletes generally don't care about the weight of a rep except for weightlifting and the like. That's what powerlifting should do. They do all this to develop their own specialties, and this purpose must be clearly defined. And they have a lot more to train, not just the three major events. Furthermore, you cannot just pile these up, otherwise the body's balance will be destroyed. At the same time, excessive body fat will also affect the sports performance pyramid, which is not something you can imagine as a passerby dragging a "big belly" and "fat arms". . Therefore, if anyone knows what Wang is saying, xxx is only of this weight, so it’s not that great. First of all, you have to understand that they are not training for weight, and they can tell you responsibly that if they attack these problems with all their strength, 99% of them will be stronger than you, and not just a little bit stronger. Because the physical foundation of the track and field team is very good, they are by no means the "soft-footed shrimps" you think.
Besides, when it comes to special projects, they can destroy you so much that you won’t be able to survive.
So basically only the sets are counted, which is the weight for effective training.
"Yes, Zhou, your physical fitness is already good for an 18-year-old, and your foundation is very solid." Randy nodded.
Lao Yi is 173cm tall and weighs 71.7kg, which is already more than 11.7kg heavier than Lao Yi's peak of 60kg.
Nowadays, because the body fat is not high, Lai Yi looks very strong. The same principle applies to 10kg of lean body mass with low body fat. Please consult the experts around you about the concept, and I will not explain it in detail.
Bench press: 90kg.
Squat: 150kg.
Power clean: 100kg.
…
After this data came out, even Randy and the others were slightly surprised.
Because...for a sprinter, it's really, really good.
Even in Europe and the United States, this kind of data is a relatively good comprehensive set data for sprinters.
The most important thing is that they all know that after work and rest... this is the real start of systematic training for a year.
In a word, Lao Yi is really ruthless, not lazy at all, he just knows how to work hard. These almost robot-like days and nights have made him what he is now.
This is too strong.
Lao Yi looked at it and scratched his head honestly. He looked at Su Shen and said, "Brother Tian, I didn't embarrass you, did I? Didn't I embarrass our country boy?"
Su Shen looked at Lao Yi's simple face and affirmed: "Not at all. The performance is very good. This year's results have exceeded expectations."
"I'm looking forward to your test results."
"Okay. I will work hard." Lao Yi nodded vigorously.
Here, he always truly found a sense of belonging outside of home.
For poor kids.
This sense of belonging and identity is really important.
Not to mention, it’s his favorite running.
Hu Kai is 182cm tall and weighs 86.8kg.
Bench press: 95kg.
Squat: 130kg.
Power clean: 95kg.
Hu Kai was 6.8kg heavier than Su Shen's impression of his peak weight, and because of the scientific method of increasing the proportion of muscle, the proportion of lean body mass increased significantly. This made him not only look bigger, but his physical fitness also improved rapidly. middle.
"Steady improvement, good job, Hu." Randy nodded. So far, no one has failed to meet the standards.
…
Zhao Haohuan is 190.9cm tall and weighs 91.9kg.
Bench press: 95kg.
Squat: 140kg.
Power clean: 100kg.
The taller the person, the harder it is to build muscles. Zhao Haohuan's physical fitness is beyond Randy's imagination. Zhao Haohuan, who has just turned 19, has begun to get better and better physically. Nearly two years of training and Su Shen's professional guidance have not been wasted.
"Zhao, we found that your left and right strength is a bit unbalanced. You need to increase a little more independent training on the right side, and don't rush to put on weight. We are not a weightlifting team, everything is for running faster."
"Okay, I also feel that something is wrong when I run recently. It turns out that the problem is here." Zhao Haohuan knew that although he had trained hard during this winter training, he was actually a little anxious. Not only Su Shen's strong pursuit, but also the crazy efforts of Lao Yi and the others, plus this ground-breaking training, re-disrupting and then reconstructing, took him too much time, in fact...
He didn't have time to learn "Scientific Wind Control".
What depresses him the most is that he has not completely conquered Su Shen's "Improved Scientific Ground Sweeping". He has only connected the links in the lower body, which is the current "International Version", but it is not yet available. Integrate Su Shen's new theory into it.
But Zhao Haohuan had his own ideas.
That is……
Give up indoor competition.
Increase winter training time.
This approach is actually used by many people. For example, the future Xie Zhengye often does not participate in indoor competitions and waits until May to make his official 100-meter debut. Because Zhao Haohuan knows that his upper limit of 60 meters cannot compete with Su Shen and others, nor can it be his strength. Even if he gets the top spot domestically, it is meaningless. He lacks the absolute competitiveness of 60 meters internationally.
So, what he has to do now is to improve his 100-meter strength.
After all, the 100 meters is his absolute main event.
As soon as this idea was told to Su Shen, Su Shen expressed his understanding.
Gu Yan
Because it is naturally best to eat the entire system in one go. If it is interrupted in the middle, it still needs to be disrupted and reorganized later.
In this case, it is better to increase the winter training time in one go and win it.
For example, Su Shen himself used to be unable to start with a bent arm. One of the big reasons was that——
The entire training time is too short, and you can't train only this one thing.
So in 2018, he even said that straight arms are more suitable for him now. But the real turnaround came from injuries + the epidemic, which gave him almost 2 years to adjust. In this way, when he came out again, he began to fully evolve into a crank start. Only then did the Tokyo Olympics semi-finals have a starting action that was completely different from others.
It is because of this experience that he believes that Zhao Haohuan does not need to rush out to compete, and the winter training time can be extended.
The reason why I felt that this little amount was enough in the previous winter training was because it was all "three obediences and one major" and lacked scientific system and theoretical guidance, so naturally it seemed that there was nothing to practice. Later, it even kept repeating.
But now Su Shen has introduced a scientific training system in advance. There are too many things to train, and in this little time...
It seems stretched.
Although Zhao Haohuan has now completed the "scientific ground grabbing" required by Randy and the others, the link chain of the upper limbs has just begun to be exposed. In addition, Zhao Haohuan needs more time to use and become familiar with it.
Although, he is already the one with the fastest progress among these people.
The rest of the people are basically still stuck in the previous stage.
After all, this is the first time that his "sports performance pyramid" has been so completely disrupted. Except for Su Shen, everyone has "0" experience. Zhao Haohuan is so talented because of his talent. The rest of them are still far behind. Even the "scientific land acquisition" required by Randy and others is still far behind.
Therefore, let alone Zhao Haohuan, it is estimated that most of the others will stay and continue training.
Otherwise, if I go out now, I may lose my running rhythm.
You can't even show 80% of your strength.
…
"Sue, it's your turn," Randy said.
"Okay." Su Shen began to walk into the physical fitness test area.
Su Shen.
Height: 180.8cm.
Weight: 83.9kg.
Bench press: 100kg
Squat: 160kg.
Power clean: 100kg.
This physical fitness...
Randy couldn't believe it when he saw it.
Even if you look at it, it is a little better than work and rest, but... you have to consider how big work and rest are.
In your twenties, your body is fully developed and at its all-round peak.
Where is Su Shen? I only turned 18 in August this year.
This is simply terrible.
This is a big improvement compared to Su Shen's physical fitness before winter training.
Especially when Randy thought about it, if Su Shen reaches his twenties in the future and his physical functions and physical development have reached their peak, who knows if his physical fitness will catch up with those foreign machos and monsters.
Especially the ability to hang meat locally.
This refers to the content of a certain part of your muscle, and there is a large part of talent in it. For example, some people have more muscle on their thighs, some people have higher biceps, and some people have triceps that can be made bigger.
What about Su Shen?
Of course...
gluteus maximus.
Different from ordinary people.
This round and plump buttocks is of the highest quality even in foreign countries.
Very few people can have it.
This is also another hardware talent of Su Shen. The gluteus maximus will be one of the core driving forces of sprinting in the future. He has this talent. He only needs to pay attention to developing it, and his natural talent will be displayed with overwhelming force. Before the reopening, when I was in my teens and 20s, I was just a loser. I never thought that I would have any talent in this area.
"Excellent data for peers, perfect muscle ratio, unusual gluteus maximus development, excellent left-right muscle balance, and excellent flexibility. It's really..." Randy has also seen the physical fitness tests of so many athletes. It's not that they are better than Su Shen, but they are all adults and in their prime.
If you are talking about minors.
That's all Randy could say...seen nothing, heard nothing.
Looking around the world, there is none.
That, in fact, is of course.
In the end, he was the only one who returned after reopening. In addition, he was originally a scientific athlete and had been "taking good care of". Naturally, when the outbreak period began, he made rapid progress.
In a word, the foundation is so solid.
Don't talk about accumulation, this is accumulation.
In addition, Su Shen has basically completed his winter training goals and projects. Randy has a premonition of this year's indoor competition from now on.
I'm afraid there's going to be a big yellow storm.
ps: The new season is about to start, are you looking forward to it? Hohoho~~~ Let’s go!
o(∩_∩)o~
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