Winter training days have officially begun.
There is no doubt that the early stage is a painful process. Although Su Shen has experienced it once, it will not be very comfortable if he does it again.
Performance dropped significantly, and the entire body's coordination and habits had to be overcome, disrupted, and re-established.
It's really hard.
But he didn't know that in the eyes of Randy and Ralph Mann, his so-called "uncomfortable" had turned into... a perversion.
It's not like they haven't seen talented people before, but technical reconstruction is not a simple matter. You can't make rapid progress just because you are talented. In fact, if you insist on saying this, they are two different things, not the same thing.
Technical understanding and control are two completely different talents from physical talent.
For example, for this kind of thing, in their opinion, even if Gatlin, Guy, and Green come from the United States, the initial reconstruction will take a lot of time to adapt to. This is disrupting the body's instincts and the habit of exercising for so long. No matter how capable you are, it will take that long.
If you go slower, you may not be able to master this initially even during the entire winter training, and it may be possible to restore your original strength.
And Su Shen, this seventeen-year-old Chinese Su, actually...
In less than a week, the preliminary "sports pyramid reconstruction" is almost completed? ? ?
This has been a bit "hard to accept" for them.
Could it be that the speed at which his body receives a new technology, reorganizes and integrates it as a whole, is so fast?
There were even some places where he originally needed to improve a certain function to master it smoothly, but he... was unstoppable along the way.
For example, this "scientific ground-breaking technique" has one of the rigid requirements for the rigidity of the ankle and foot, which is much higher than the original "traditional ground-breaking technique". Because in the "scientific ground-breaking technology", the sole of the foot will be the only support point in contact with the ground during the human body's displacement. This statement is much more direct than the previous general statement of being in the clouds and mountains.
It’s much clearer too.
Since the sole of the foot is the only support point in contact with the ground during human body displacement, think about it, every time you land, the implementation of the force and the transmission of the support reaction force must first run through the sole of the foot.
Therefore, your ankle must have rigid support capabilities, but at the same time, the difficulty comes, and this time it is different from the traditional view.
Traditionally, the entire foot is required to be rigid, but in the "scientific floor-gripping technology", the biggest change is————
The soles of your feet should strike the ground in a positive and soft manner.
In other words, your ankle needs to be rigid and stable, but the ball of your foot needs to be flexible and elastic.
Generally speaking, when you first start training on this technical point, you don't start training from a young age, so it is difficult to change it all at once.
Even Hu Kai and the others have been stuck in this place for a long time, unable to find the key points and feelings.
But just when Hu Kai was slightly depressed and turned his head, wanting to see that the others were like this and to ease his mood, he saw...
Su Shen has already mastered the basics. The rigid and soft coordination of the entire ankle and sole of the foot can be slowly used in fast running.
Hu Kai:......
No way, this is still a human being? I still feel like I haven’t figured it out yet. Are you telling me that I need to master it and apply it to training?
No, Xiao Tian, what you do is really shocking.
Seeing that Su Shen had mastered it so quickly, everyone went over to seek advice from Su Shen at night.
Su Shen did not expect that this group of people would sneak into his dormitory at night. Looking at this posture, if I don't answer well tonight, I will probably "not see the sun tomorrow". Being blocked in the dormitory by a group of men, or even strong athletes, is probably the same as taking a shower in a bathhouse, dropping the soap, but not daring to reach out to pick it up.
But Su Shen was happy to see this group of people's "desire for knowledge" and "competitiveness", and he quickly shared his many years of experience and summary of future technological research————
"Because this is a ground-breaking movement that combines strength and softness, everyone must try to overcome the previous feeling of total rigidity during running and reduce the passive and rigid ground-pounding movement. Specifically, you can try this, swinging during training The thigh of the leg drives the calf, and then the calf drives the ankle and foot to push the ground in an arc. At the end of the supporting leg, swing high and fast when kicking back..."
A group of men sat here with Su Shen, holding small notebooks, carefully recording Su Shen's words and experiences, and then they were satisfied and dispersed.
After a week, it is true that everyone gradually began to find the state, and those who responded quickly, such as Zhao Haohuan, were basically finished. But at this moment, before they had time to be happy for a few seconds, everyone saw Su Shen again, and unexpectedly...
The second phase has been completed.
That is the stage from slow running to high speed running.
At this stage, what you have to do is not only pay attention to the above things, but also start to integrate your hips, push and stretch, swing your arms, etc., all into it. The better you integrate and the more successful you are, the more you can break your original limits and run faster.
This stage is very difficult.
It is not just a question of technical details, but also a question of whether the trainer's original physical functions and physical fitness are adequate and up to standard. For example, since you are landing on the forefoot of your foot, what you need to use is to extend your ankle joint and extend your toe joint at the same time, otherwise you will not be able to reduce the back pedaling angle. This is because the direction of the support reaction force generated by simply extending the ankle is vertically upward. . Only by extending the ankle and toe joints can the back pedaling angle be reduced and the forward horizontal force component increased.
The vast majority of athletes in our country have not specifically trained this toe joint. If they start directly, it will be easy...to be overwhelmed.
Even, direct cramps.
No, if you hear the screams now, you will know that it is another guy who is training eagerly. His toe joints failed to cooperate with the extension and cramped.
Fortunately, there is a very professional medical team now, such a small problem can be solved quickly.
But this also made everyone understand why Randy poured cold water on him before winter training.
It is indeed a comprehensive technical reform, and it becomes more and more difficult the further you go, not only do you have to disrupt your original sports performance pyramid, but you also need to develop a certain weakness so that you can continue to advance to the next step. Otherwise, it would be like this now.
But there are always exceptions, and that is...
Why doesn't Su Shen have nothing to do? ? ?
Seeing that Su Shen started to speed up in training, everyone else began to wonder if they were of the same "species" as him.
This is because Su Shen has laid the foundation in this aspect long ago, and his toe joints are being trained simultaneously, whether it is strength training or flexible stretching training. Even though Su Shen didn't lift any heavy weights in the past, in fact, apart from the heavy weights, the rest of the links were strengthened, and he was unambiguous about the key points of subsequent technical improvements.
This is how he is now, here he is, unstoppable, and his technological progress is unparalleled.
In addition to him, Zhao Haohuan has also made rapid progress and is second among everyone. This is because...
Following Su Shen's previous training, he also trained in these areas. Su Shen did not miss any small links or details.
Maybe Zhao Haohuan was a little confused at the beginning as to why he had to work hard to train these seemingly irrelevant areas. But now...when everyone else was stuck with technical changes, he finally understood the awesomeness of Su Shen's training. .
So when the others turned to strengthening the toe joints, Su Shen and Zhao Haohuan could skip it directly, and the progress would naturally be much faster.
Not only that, many people have just conquered the toe joints and thought they could tackle the problem normally, but found...
Not long after training, a new problem arose.
That is the third link, that is, when the back pedaling ends and turns into the forward swing, the athlete's soles of the feet should follow the natural folding of the upper and lower legs to end the tight state of the instep and at the same time relax the ankle joints. To put it simply, you need your ankle joint to have both the stability of support and the flexibility of relaxation.
Because this also involves a technical detail of "hardness and softness".
What is considered is the tension in your ankle and foot support and the relaxation technique when you finish pushing off.
There is a lot of work to be done here, especially if you pay attention to this, and it also needs to be coordinated with hip thrusts, arm swings, extensions, etc., the difficulty will increase geometrically. This is why when Su Shen went to be interviewed later, the words on his lips every time were always——
The further I ran to the back, the more I discovered that running is a technical job.
This is especially true for top athletes, and when it comes to these details and technical movements, there are too many things to coordinate and too many physical elements to mobilize, resulting in huge differences in everyone's training. .
After a while, only Zhao Haohuan could continue to discuss the progress with Su Shen. The others were stuck and couldn't catch up with them at all.
"Xiao Tian, so what you are saying is that although the ankle joint and sole of the foot are not very powerful, they play a role in relieving braking, changing the direction of force, reducing the angle of back pedaling, and enhancing the horizontal forward force component in power transmission? "Zhao Haohuan looked at the ankle rigidity training and toughness training plan that Su Shenxin brought out. He really felt that his previous ideas were too simple.
Who said that running is all about hard training, three things, one thing, and good talent?
Breaking these things down and learning them is no less than relearning an art.
"By the way, Haohuan, you said your knee is slightly sore. I took a look and if it's not an injury problem, it's likely that your knee joint needs strengthening." Su Shen listened to Zhao Haohuan's physical report. For such a long time, because of Zhao Haohuan's "glass properties", Su Shen has kept him in the habit of reporting his physical condition to him.
Then quickly adjust his strengthening direction according to his physical condition and training plan.
This is why Zhao Haohuan is now basically uninjured, instead of the Zhao Haohuan who was like a meteor streaking across the sky in history.
"This new floor-scraping technology will increase the load on the knees and calves. If you feel any discomfort in this regard, tell me immediately. Randy and I will re-scrub you and develop a targeted strengthening plan. Remember what I told you Yes, don’t act too hastily until your physical strength has caught up. We are still young, and as long as we work steadily, we will have more time and opportunities. However, if we get injured, the training cycle will be completely disrupted, which is called more loss than gain. "This is the point that Su Shen and Zhao Haohuan have always emphasized, that is, you must use "body control techniques." If your body cannot keep up, you must not force yourself to improve technically.
Zhao Haohuan nodded. He knew what Su Shen meant. After so long, he had already been in the same mind.
"I understand, don't worry, I don't want to get hurt again, that feeling is too uncomfortable."
"By the way, just because I went, how is your progress?" When Zhao Haohuan saw that Su Shen basically had nothing stuck, he asked curiously while drinking water, but soon, Zhao Haohuan felt... ...Is my daughter sick?
Why ask this question.
Isn't this "looking for trouble" on your own?
"The coordination of the knee joint and the calf is almost complete. It should be completed before the Chinese New Year." After Su Shen finished speaking, he was afraid that Zhao Haohuan would be too anxious, so he warned: "This section is very complicated and difficult. There are many difficulties. You Don't be in a hurry, you have to know that haste makes waste, and you can't eat hot tofu in a hurry."
Zhao Haohuan:......
The more I listened, the more depressed I became.
So since this period is so difficult and has so many difficulties, why do you...
Advancing so quickly?
More haste less speed?
I think you don't eat "hot tofu", you always eat "hot tofu" fresh out of the pot.
Two words...pervert.
PS: First update~~~~
