Ersha Island.
The technological revolution is continuing.
"Then let me ask Xiao Tian, why can't the toes work? They used to say that the toes are more powerful."
"Yeah, if you don't use your toes, how about using your heels? That's even more inappropriate."
Everyone is also a professional athlete, so naturally they will raise their own issues.
Randy looked at Su Shen and motioned for him to continue. At the same time, he also wanted to know if Su Shen could explain this point thoroughly.
Su Shen was also unambiguous. He had conquered and corrected this technical point for a long time before. Naturally, he was extremely impressed, so he opened his mouth and said: "Ah Yi, this is a very good question. Of course, you can't use your heels. What's wrong with that?" Isn’t it like the ‘monkey run’ invented by Japan? You definitely can’t use your back heel.”
"You can't use your back heel, and it's not your toes, so what should you use...?" Everyone was confused, not knowing where else this foot could be used. Su Shen smiled and revealed the answer: "Not with the toes but with the soles of the feet."
"Why? Professor Ralph Mann helped us draw a very clear biomechanical structure diagram. This diagram directly shows that if you run on your toes, a lot of pressure will be generated. This is our tradition. Sprinting, the reason why careers are so short and there are so many injuries throughout the career.”
"And the dangers don't stop there..." Su Shen made a demonstration himself based on the structural diagram drawn by Ralph Mann, and said: "Look, if you do this and land on your toes, will there be any problems? "
Su Shen did this a few times, but no one answered this time. They all shook their heads silently or looked confused.
"And braking." After Su Shen finished speaking, Randy and Ralph Mann nodded slightly, feeling that Su Shen was really outstanding.
If you don't understand biomechanics very well, it's impossible for you to understand this under the current knowledge structure.
"What is braking?" Zhou Bing asked directly.
When Su Shen saw that it was Zhou Bing, he was happy and said, "It's the braking effect. What will happen if you keep pressing the brakes while driving?"
"The speed will definitely be very slow." Zhou Bing said.
"Yes." Su Shen said: "This is similar to always braking when driving. Try to think about it. You ran for more than forty steps, but every step was actually braking. You said this speed can still be faster. Can you get up? Can you still compare with others who accelerate smoothly throughout the whole process?"
"No, it can't be." Yin Hualong and the others all screamed: "In addition to using a bicycle engine to harden other people's car engines, we also kept pressing the brakes during the process? This is too miserable, no wonder No matter what, I’ll run past that limit.”
"Hualong's metaphor is very vivid." Su Shen nodded and said: "Our predecessors really used bicycle engines to harden car engines, and they were still braking constantly. So, it's not that they didn't have talent. , it’s not that we don’t have geniuses, it’s just that it’s completely unscientific and has been delayed.”
"Xiao Tian, how much can we improve if we learn this?" Someone became interested and asked immediately.
There is no way, who told Su Shen to turn up everyone's appetite.
"I think there should be a half-stop."
"We are already at this level now, and we still want to raise it to half a level? How can it be so easy?"
After hearing the discussion below, Su Shen himself stood up and answered the question. His voice was not loud and the number of words was not many, but as soon as he opened his mouth, the whole place fell into a deathly silence.
Because these words spoken by Su Shen were——
"Guaranteed to be at a lower level."
Damn, damn!
It’s another level, the opening is another level, almost no different from the last winter training.
But what was everyone's strength in the last winter training? The vast majority of "national service famous generals" are roaming around, what about now?
The hard power is already at the "king level of the national server", can this be the same?
Even Yuan Guoqiang was shocked.
Don't blame Lao Yuan for being like this, it was actually this statement that made him feel "far beyond expectations".
If you raise it to another level, what level will it be? Some of the top players will probably reach the Asian level in terms of hard power.
Is it going to become an "Asia-level walking all over the place" after the "king of walking all over the place"?
But in fact, what Su Shen wants to say has not been finished yet. He has the next sentence, which is even more shocking——
"It's not just to improve it by one level, but to keep it at the lowest level."
"If you practice well, you can improve a lot. Two levels are not just a dream."
Yuan Guoqiang:......
All athletes:…
What the hell, does it mean that if you do it well, you might be able to go up to 2 levels in one go? ? ?
Is this okay?
At that time, I am afraid that there will be a lot of people with strong power to enter the Asian level.
"Well, um, Xiaotian, are you serious? This is not a joke." Even Hu Kai was confused, because this opening became two levels again, and he couldn't resist the temptation.
What is the concept of two levels? Then he will evolve to the level of Asia's hegemon.
That is the strongest ranking in Asian history.
It was a realm that Hu Kai had only dreamed of entering before.
Gu Ju
Seeing that the people below were going crazy and their emotions were about to explode, Randy stepped forward and held down his hand, saying to help: "Boys, I know you are very enthusiastic and excited, but please listen to us."
"There is nothing wrong with what Su said. If it can be solved perfectly, not to mention two levels, or even three levels are possible. But it is not easy for you to achieve perfection in this technology." Randy poured a basin of cold water on it and said. : "It is very likely that some people will not be able to perfect these techniques in their lifetime, because it involves not only the technique of pawing the ground, but also your stride frequency and stride length, including the combination of hip thrust and arm swing. "
“Only by doing all these well and integrating them into one, can you improve even more.”
"This technology is different from the six-second law. It cannot be improved so easily. I still want to advise everyone to be mentally prepared first." Randy said: "Technological reform has both benefits and risks. Many people may After the reform, you will not be able to adapt to it for a long time, so let alone progress, it would be good if you don’t regress significantly.”
"It requires not only hard work, but also understanding, talent, technical mastery, etc."
After hearing Randy say this and Su Shen nodding, the enthusiasm that had just risen dropped a lot.
But just like what Hu Kai said now with his eyes raised——
"It doesn't matter. It's much better than crossing the river blindfolded before. As long as the direction is right, we won't have any complaints. This is much better than before."
"We all understand the saying that it is up to the individual to be led by the master to practice."
"Just feel free to teach us."
"Okay." Su Shen said: "It's good that everyone has this awareness. As our abilities get better and better, it will become more and more difficult to improve. Even the risk of each subsequent technical improvement will be greater. This point everyone It’s all something you need to realize.”
"So, those who want to participate can wait to register, and those who don't want to make changes can continue to practice other things. It doesn't matter."
At this level, many people still have to consider their careers, and Su Shen cannot make decisions for them.
It's a personal choice to be conservative or to take risks.
What surprised Su Shen was that no one chose not to make this technical reform.
Su Shen may have forgotten what kind of impact he had on the entire sprint world after coming here.
Everyone's mentality, courage, and even ambition are completely different from the timeline of the previous life.
When everyone around you is running forward desperately, who wants to stop?
Neither is willing.
All have to rush.
Seeing this, Su Shen couldn't help but smile.
Isn't this the picture he had imagined before?
Running wildly alone was too lonely. He didn't want to be like Liu Xiang, so when he came back this time, he just had the mentality of taking as many geniuses forward as he could.
Even though many people were unable to compete in the Olympic Games in the end, it allowed them to transcend their original lives and their original limits.
In this way, it is an extra explanation for the entire "old friends" and for one's own "reopening".
"Okay then." Su Shen said: "Since everyone chooses technological transformation, let's talk about it first."
"Don't stop once you start, because this winter training will probably become your most nightmare winter training."
"Don't worry, Xiao Tian (Ah Tim), none of us are scared."
"Besides, winter training with you..."
"There's never been a time when it wasn't a nightmare. I'm used to it now."
Su Shen:......
I didn't expect to be ridiculed by these guys, but...
Seeing so many famous people in history together, they are full of youth, vitality and bright eyes.
Su Shen himself felt as if his blood was being heated.
He even feels that in terms of talent, the next generation may not be as talented as this generation.
It's as if Jamaica has become mediocre without the Fab Five.
The United States is missing Gatlin, Green, and Powell, and its top strength has dropped a lot.
This all shows that the overall situation is improving, but the top talents of any country are like treasures.
Appeared.
It needs to be cherished, used properly, and never wasted.
Otherwise, I don’t know how long we have to wait for the next such a good golden age.
"Well, since everyone has the enthusiasm and courage." Randy spread his hands on it and announced————
The winter training of 2006-2007 has officially begun.
ps: One more update~~~~Please vote~Please support~~~~Hohohoho~~~If you have any votes, just give them to Xiaozi~~~
Thank you guys for being so spicy~~~~
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