"Damn it, how come they all entered the finals!" Shanxiu Pingye was speechless when he saw the result.
There was nothing wrong with the idea, but they still seized the opportunity and all entered the finals.
"It doesn't matter. The team led by Shanxiu even entered the finals and was still wiped out." Suetsugu Shingo was full of confidence.
200 meters is not 100 meters. In this field, he has absolute Asian-level authority.
There is even a conclusion in Japan that his 200-meter record will not be broken in 20 years.
"That's right, you and I are not worried, Susu, but the others are not as sure as you." Yamashu Hirano's ambition is to replicate the gold, silver and bronze legend of planting 100 meters of flowers. He even said this in this 200 meter press conference It was revealed before, and it immediately aroused applause in Japan.
It saved him a lot of support.
But if you fail to do so, you may end up losing even more support.
"There is no problem with Tsukahara and Takahira. They are both better and more experienced in 200 meters. As long as they don't take it lightly, it is unlikely that there will be any problems." Hearing Suetsugu Shingo say this, Yamashu Hirano felt a little relieved. I just hope everything goes well in tomorrow's 200m final.
The Japanese track and field team, which has won gold, silver and bronze, can really give him a bad breath.
In order to avoid being ridiculed in all kinds of ways when I return home, I will also be subjected to various connotations by the team leaders from other Asian countries here.
After a good night's sleep, Hu Kai and other contestants were given a special pre-match nutritional solution by Xu Baolu, and then went to the arena to warm up and prepare.
Hu Kai was asked yesterday about Japan's idea of winning the 200-meter gold, silver and bronze events, which made him very angry. He held his breath and wanted to slap them in the face today.
Still want to learn from our flower grower’s 100-meter sports feat?
Think beautifully.
I have to be the disruptor today.
After the warm-up, the electronic broadcast began to sound, and athletes entered the inspection area one after another. After being inspected, their numbers were affixed and they were ready to play.
"Mr. Hu, I'm sorry this time. We won't miss the 200 meters again." Sutsu Shingo's "I can do it again" expression really made Hu Kai want to... give him a slap.
But Hu Kai must now adjust his mentality as much as possible. This time he has a heavy responsibility. It is already the limit for Zhang Peimeng and Zhou Bing to enter the finals, and it is impossible to count on them anymore. The only person who can truly break Japan’s ambitious plan to take the top three spots in the 200m is himself.
The rest of the people have no hope either.
Take a deep breath.
Hu Kai began to adjust the starting block of his track, and then tried to start step by step. It was obvious that he was very serious about this game.
At this time, the benefits of yesterday's water running came out. Physical recovery was good, and muscle fatigue was greatly relieved compared to after the 100-meter final. Coupled with Su Shen's strict scientific preparation plan and the comprehensive team's meticulous pre- and post-match care, Hu Kai felt for the first time that he was standing in the finals and his physical condition was quite good.
This is not an exaggeration. In the past, most of the time, whether we reached the 100-meter final or the 200-meter final, our physical condition actually declined significantly. It takes a lot of physical energy. Especially in highly competitive games.
Unreasonable tactical distribution is also a factor that caused our "abnormal" performance in previous competitions.
But today, Hu Kai feels that he is... in very good condition.
Even better than all the competitions I have participated in before.
He couldn't tell whether it was scientific exercise, scientific training, scientific testing and scientific nutrition, or... it was the combined effect of these.
Anyway, this kind of physical condition and muscle feeling also gave him a little more confidence to fight.
Zhou Bing and Zhang Peimeng are in a much more relaxed state. They don't have much pressure or expectations. They really can run as much as they can. Of course, Zhou may still have a plan... to kill Zhang Peimeng with this shot.
In the official competition, he surpassed Zhang for the first time in the 200 meters.
…
"The 200-meter race is about to begin. The first race is Thailand's Stitch Suwangparadip."
"The second contestant, a young player from our country, just opened Zhang—————— Peimeng for 21 seconds yesterday!"
Zhang Peimeng rarely accepts this kind of full-court introduction, because he usually does not reach the finals, so this is quite exciting for him.
"Third track Japanese player, Asian record holder, World Championships 200m bronze medal, Sustained by Shingo."
Sutsu Shingo's cheers were still very high. It seems that he has won medals in OW level competitions, indeed in Asia, and is extremely prestigious.
Shingo Sutsugo enjoys the cheers. When it comes to the 200-meter race, his temperament is completely different. Now he is the real king of Asia in this field. Even if his strength has declined, it is only relative to himself. For others, he is still an existence that is difficult to touch.
"Fourth course Japanese player, Takahira Shinji."
"Fifth course Japanese player Naoki Tsukahara."
The best courses are all occupied by members of the Japanese team. To be honest, although it is unpleasant, this is the fact.
The current Japanese 200-meter is indeed so powerful.
The only one in Asia.
but……
We can't stay ahead for long.
It can be regarded as the last leap of the grasshopper after autumn.
"Sixth lane, Chinese athlete, 200m national record holder, Hu—————— Kai!"
Hu Kai waved his hand and said that he still looks like the "glasses man", and there hasn't been much change from the World University Games. His appearance is still quite young.
The Chinese and Chinese at the scene all shouted along with the camera, allowing Hukai to feel the support of his hometown even when he was fighting in a foreign country.
"The seventh track is also a Chinese player. He is an 18-year-old young general, Zhou Bing. Although he has not had many achievements before, it is said that he has been training with Su Shen since the sports school. I hope he can perform well."
When Zhou Bing saw the camera approaching, he immediately used his signature move "Zhou's rolling pie".
Although he tried hard to achieve the relaxed and freehand style of Tai Chi, no matter how he looked at it, it still smelled like Wu Dalang making sesame seed cakes.
"Course 8, Saudi player, Hamad."
"These eight athletes represent the highest level of 200m in Asia. Who is the strongest 200m flyer? We will know the answer soon."
…
"on your marks."
"set."
Hu Kai's center of gravity began to shift forward, his feet tightened, ready to hear the gun explode at any time.
Bang————————————————————
"Game start!"
When Hukai hits, in fact, the reaction at 200 meters is generally slower than that at 100 meters, which is normal. But if you want to train, you can also react quickly. There are always exceptions. Hu Kai’s current shot is...
Strong reaction.
Don't ask why, because the feeling of his shot was very good. Before he started running, he felt that all the muscles and blood in his body were "rising" inexplicably. This highly anticipated feeling, he used to actually...
Most of them failed.
But now, he won't.
His state, his body, and his feelings were all at a peak that had never been reached before!
So with this shot, his reaction really reached his peak.
At 0.129s, the shot with the fastest reaction in Hu Kai's career appeared.
This reaction time surpassed everyone in one breath.
Seeing this starting reaction, Yuan Guoqiang instantly clenched his fists. This reaction was already one of the best reactions above all else.
Now this kind of starting reaction appears, it all depends on luck.
There is no truly scientific special scientific training for starting reaction in China.
In addition to Hu Kai, Zhang Peimeng was second with 0.151s, Sutsu Shingo was third with 0.157s, Shinji Takahira was fourth with 0.165s, Naoki Tsukahara with 0.179s, followed by Zhou Bing with 0.181s...
I don’t know what they were thinking about the starting reaction of Hamad of Saudi Arabia and Stidcha Suwangparadi of Thailand, but they actually reached 0.254s.
This means that he is about 0.120s behind Hu Kai.
This is about one meter and two meters.
If you want to pursue such a long distance in the game, unless you are extremely powerful, similar to the situation of Stitch and Suwangparady, basically starting from the starting line... has been sentenced to death in advance.
"Hu Kai started well, he was the first one."
Yes, Hu Kai's reaction to this shot was far beyond his usual level, and he ran first, which is normal.
Kick off your feet to speed up your arm swing, and keep your head down to speed up.
Unless you are a Jamaican runner, you cannot sprint to the end of the 200 meters in one breath. Entering a corner with full force is not something that athletes with bending talent can easily master. So while Hukai is accelerating, he also pays attention to the speed and balance of the entire person.
Hu Kai has no technical problems in this aspect. He and Yang Yaozhu are both masters of traditional domestic 200-meter technology.
When Hu Kai entered the bend, the width of the right side of his body immediately began to adjust to be greater than the width of the left side.
This technical move can also be regarded as the general goal of running throughout the bend.
The second is the adjustment of details.
Following the speed and arm swing, the body gradually tilts inward, and at the same time slowly increases the kicking force and swing range of the right leg. Then for the upper body, the entire right arm increases the swing force and range accordingly.
This is to allow the body to quickly adapt to the influence of the centrifugal force generated after entering the bend.
Accelerate into the corner, push back, push your right foot forward on the inside of the sole of your foot, and push your left foot forward on the outside of the sole of your foot.
The most critical point is...the direction of the back foot kick and arm swing when running in a curve should be tilted in the direction of the center of the circle of the entire body, and gradually become consistent.
This is the secret to faster and smoother corners.
It is also a traditional 200-meter technical event that the "Su Shen" team has gradually begun to promote and modify within the team.
It must be precise, precise, and precise.
Gone are the days of training for 200 meters with a few jingles and a few based on experience and general ideas. Su Shen knows very well that at 200 meters, details are very important. Even because the distance is longer than 100 meters, there will only be more details to deal with, not less.
As a restarter, he knows better than anyone that technical merits are a crucial part of future top-level duels.
Hu Kai also gradually modified the method provided by Su Shen, and combined with the improvement of strength and physical fitness, it was indeed possible to run around corners more smoothly. The previous feeling of wanting to speed up but not being able to exert force is becoming less and less common.
In Hu Kai's eyes, his entire body seemed to be moving at the center of the entire curve.
This feeling of being so clear and knowing what I should do every step of the way is much better than the original training.
At the end of the acceleration zone and running into the curve, Hu Kai's speed has gradually increased. Coupled with his strong reaction at the start, he is still first in this shot.
Although it is not easy for ordinary viewers to see the lead in the curve, they have to fight against visual errors.
But for professional athletes and professional teams, this is not a problem.
Yuan Guoqiang and Yu Weili both saw it, and now...
Hukai is in the first place.
He suppressed the three athletes of the Japanese team.
Strictly controlling his technical movements and whether they are in place, Hu Kai's speed continues to increase.
Not to the limit yet.
Thirty meters, forty meters, fifty meters, sixty meters...
Although they had already heard someone approaching, Yuan Guoqiang and the others were beyond their expectations to be able to lead for so long.
Then Hu Kai reached the top speed of one hundred meters in front of him.
Except for Hu Kai, the others also began to gradually take their positions.
There is no doubt that Sutsu Shingo has rushed to the second place. There is no doubt about his strength.
The remaining two who followed closely were, without exception, Japanese players.
Zhang Peimeng's acceleration run today was relatively average and not very good. Maybe he just ran at full strength yesterday and exceeded his current limit. Therefore, this shot... was indeed a bit "slow".
This is a physiological change.
It was no different from what Su Shen and the others expected.
Saudi brother Hamad is fifth, Zhang Peimeng is sixth, Zhou Bing is seventh, and Stidcha Suwangpala is eighth.
Everyone entered the corner and ran, and Sutsugo Shingo's absolute strength slowly showed up, gradually closing the position gap with Hu Kai in front. After Hu Kai passed the top of the curve and went down, he had already caught a glimpse of a black shadow on the left, which gradually appeared and then caught up with him.
This must be Shingo Motsutsu.
There couldn't be anyone else but him.
But Moxu Shenwu is not Hukai's target tonight. Firstly, he will definitely not be able to beat him now. Moxu Shenwu still has the strength to open 20.20s. At 20.10+, his level is too far behind. Therefore, his goal has always been the latter two.
One is Shinji Takahira and the other is Naoki Tsukahara.
At the moment of exiting the corner, Shingo Sutsugo moved ahead with skillful steps and a steady rhythm.
but……
Hu Kai was not confused at all, his mentality was calm, he just continued to maintain his own rhythm and made changes from corners to straights.
Calculating the distance accurately, Hu Kai leaned forward slightly, then quickly kicked off his feet, switching to a straight-line technical drive.
Basically, in this place, the "Su Shen type" will now use "inertial relaxation running" to restore blood to their muscles and let their physical fitness gauge take a breather. Although there will be a slight loss of absolute speed, it is a great benefit to the overall situation.
Because this is 200 meters, there is still a big straight ahead to rush through.
When the curve is thrown out by inertia similar to a "slingshot", you will only relax slightly and the speed will not drop significantly.
But to what extent it can be maintained depends on the athletes themselves.
Hu Kai did a good job of relaxing in this move, and he also grasped the appropriateness.
200 meters, sometimes... is more like a calculation problem than 100 meters.
You need to accurately calculate your physical distribution or your opponent's physical distribution, or where to accelerate and where to adjust, it's all details. When Hu Kai came out of the corner here, due to his "inertia and relaxed running", he was almost eliminated by Shinji Takahira and Naoki Tsukahara behind him, but...
The details, right here.
Yang Yaozhu was watching from the side, staring at this place, and said -
I've told you how to do it. Whether you can do it or not depends on you.
Hu Kai is here, suddenly...
Increased the speed.
It's not his usual rhythm.
Under normal circumstances, he would have to relax here for longer. How long is this? Only half the original distance?
Su Shen was a little confused at first, but soon, he also saw something close to a "magical scene."
Shinji Takahira, he didn't know what happened, the speed and frequency suddenly... dropped.
Although he quickly adjusted, it was only a matter of millimeters for experts to compete, let alone in a sprint competition. By the time he adjusted, he was severely left behind by Hu Kai and Tsukahara Naoki.
Approximately two half-lengths.
"Baga! What happened? Why did Gaoping suddenly lose speed? Is he injured?" Shanxiu Hirano was watching the game with a smile and a relaxed mood. Even when he was leading at the Hukai corner, he I have never had such mood swings.
So now?
It was because he knew before that Hukai would be passed by Shinji Takahira and Naoki Tsukahara of the Japanese track and field team near the exit.
The reality was pretty much what he thought.
Everything was developing according to his "script" until...
Shinji Takahira suddenly "dropped offline".
This made his mood suddenly lose its beauty, and he immediately exploded.
real?
Hu Kai didn't expect that he would deal with this powerful enemy, Shinji Takahira, in just an instant. It seems incredible, but in fact this is the "personal secret" that Yang Yaozhu has accumulated in so many personal games————
Every time Shinji Takahira changes from a corner to a straight, there is always some rhythm and slight instability.
In an era when there are not a lot of high-definition videos and 4k videos, and repeated zoom-in observations, these "personal experiences" are really needed to solve problems.
This is Shinji Takahira's 200 meters, one of the "vital gates".
If you catch it, you will have a chance to disrupt him.
Hu Kai shook off Shinji Gaohira, like this...
Isn't the guarantee just the third place?
Want to get a card?
Yuan Guoqiang and Yu Weili looked at each other, and both saw unexpected joy in their eyes.
Entering the finals of both the 200 meters and 200 meters does not mean there is no progress. If I win another medal, all problems will disappear.
After all, in the relay race, they still have to show off their skills and shock the whole of Asia again.
There are still seventy or eighty meters to go from the finish line.
Hu Kai and Tsukahara Naoki were almost neck and neck, both sprinting.
Now that both of them have increased their speed, it depends on who can be more stable.
Sixty meters, fifty meters.
Hu Kai has been biting Naoki Tsukahara tightly, but he has not surpassed it.
There are still forty meters, thirty meters.
Now in the flower gardener's viewing area, many people stood up immediately, clenching their fists uncontrollably, and their eyes were completely attracted to Hu Kai.
Is there more than just bronze medals?
silver medal? Is there still hope?
Yu Weili did not expect that the sprint team of this Asian Games would bring so many surprises. An event that was not expected to be optimistic at first had the possibility of achieving good results many times.
Yang Yaozhu's eyes became more focused, squinting slightly and staring at a certain area before the game, as if waiting for something.
Lake Kai.
You can do it.
You can do it.
Help me get this silver medal and help us break through in the 200 meters!
Thirty meters!
Hukai seemed to have planned it for a long time and suddenly changed his speed and rhythm. This would cause a huge loss of his physical energy, but if he could knock out the rhythm of Naoki Tsukahara who was next to him, then he might win. Second place for this shot!
Tying the best medal performance of our flower grower athletes in the 200 meters at the Asian Games.
And this year's competition is definitely incomparable to the 200 meters in previous Asian Games.
The three strong men here in Japan are all in place, and they really don't give anyone a chance.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Hu Kai changed the rhythm, and Naoki Tsukahara was shocked. He thought Hu Kai...
There is still power left.
The rhythm of the whole person was shaken.
This is the second "fate gate" that Yang Yaozhu told him. Naoki Tsukahara is prone to mistakes in the last 30 meters.
They were all fleeting opportunities, but fortunately, Hu Kai grasped them all today without exception.
"There are still thirty meters left, Hu Kai, Hu Kai, Hu Kai... Hu Kai has passed!"
"Kake Kai surpassed Naoki Tsukahara! He surpassed Naoki Tsukahara!"
"Silver medal, can get......the line!!! Silver medal!!!!!!!!!"
"Hu Kai counterattacked Naoki Tsukahara at the last moment and won the silver medal, tying our best 200-meter medal result in the history of the Asian Games! This shot was great, Hu Kai... the results came out, we Look, the first place is continued by Shingo, 20.20s, there is no suspense about his strength."
"Hu Kai, let's take a look at Hu Kai. Hu Kai's score is...oh my god, 20.31s!"
“20.31s!!!”
"Hu Kai created the best 200m result in our Asian Games history!!!"
"Not only did he tie the best medal result, but he also set the best result in our Asian Games and national 200 meters!"
"In this game, Hu Kai showed unexpected toughness!"
"He withstood the pressure and helped our Asian Games delegation win a precious silver medal in the 200 meters!"
call------------
Hu Kai looked at the results, suppressed the violent rise and fall of his chest, and suddenly extended a thumbs up to the flower grower's viewing seats.
Yang Yaozhu was stunned when he saw it.
Shaked his head.
Thought: Childish.
But something went wrong and he gave Hu Kaibi a thumbs up.
At least, Hu Kai did everything he originally wanted to do.
This is enough.
PS: A chapter that is close to 6k~~~~ will not be separated.
And there’s more~~~~
