Ersha Island.
On the track and field.
"Everyone in his place."
The eight people were ready, standing on their own starting blocks, squatting and sinking, ready to listen to the gun.
"preparation."
Hu Kai squatted down half-crouched, supporting his hands behind the starting line of the plastic track, and took a deep breath.
Let your body have enough oxygen.
Yang Yaozhu, who was also on the next course, completed the straight-arm start technique, slightly wider than his shoulders by a few inches.
"preparation."
All eight people raised their buttocks and began to move their body weight forward, preparing to kick off when they heard the gun.
Bang——————————————
The gun sounded and the first set of 200-meter tests began.
The ones who started the fastest are Hu Kai and Yang Yaozhu. These two people are still "fighting openly and secretly" here.
Sure enough, they are a bunch of old enemies who are fighting in China.
There's really nothing wrong with that at all.
Hu Kai kicked out quickly, connected and accelerated. He was faster than Yang Yaozhu in front, and quickly gained the advantage entering the corner.
Yang Yaozhu's reaction to this shot was as fast as Hu Kai's, so he quickly entered the corner.
Followed by Liang Jiahong, followed by Chen Wei and Chen Bin.
"I can't start pancakes. I really haven't learned any of the essence." Zhao Haohuan doesn't have the pressure of 200 meters, so he complains on the side every day.
"Actually, it's not bad. It's a bit similar. The main thing is that he can't start with bent arms, so it's naturally a little bit awkward." Zhou Bing's running method is Su Shen's front run and Zhao Haohuan's back run. He extended this characteristic to In 200 meters. Use Su Shen's running method to walk in the front and corners, and enter Zhao Haohuan's movement mode in the back. If he can really get these two together, it can't be said that they are not the same characteristics.
If in the end it can be completely reconciled with his physical and technical characteristics, it is really possible for him to find a new path.
After all, not everyone is a super genius like Su Zhao, who has their own innate skills and special technical movements. For ordinary people to start, basically any sport is like Zhou Bing's, starting from... imitation.
Imitation is not a bad thing, it is a way to improve quickly, just to see if you can finally break the shackles and create your own characteristics. But now this kind of thing is too far away for Zhou Bing. Just handling these two modes is not easy. We will talk about the future matters later. This is also the character of this guy Zhou Bing.
Run around the bend.
Hu Kai continued to lead. After gradually raising his head, he adjusted his body to adapt to the centripetal and centrifugal forces imposed by the curve. In this regard, Hukai's technical actions are already indisputably excellent within the traditional system framework. Otherwise, how could I compete with Yang Yaozhu, the former No. 1 brother in the 200 meters?
Coupled with his movement pattern, he is actually faster than Yang Yaozhu in front.
Of course, this is also related to Yang Yaozhu's 200-meter physical arrangement, which is because he puts all his efforts behind him. Otherwise, Yang Yaozhu would not be able to meet the 100-meter PB in the original timeline, which is actually higher than Hu Kai's PB.
Yang Yaozhu is not in a hurry. He is running very steadily here. He is not in a hurry to catch up. He just follows at a constant speed.
He is confident that in the country, no one is his opponent except Hu Kai.
Of course, it didn't happen before.
In the past, there was only Hukai.
It’s just that the strength relationship between the two people has been reversed in the 200 meters.
Liang Jiahong reflected his growth. No one expected that he would surpass Chen Wei and Chen Bin in front of him in one breath, and chase Hu Kai and Yang Yaozhu on the curve.
"Little Liang is running very fast, are you running a small stove?" Yu Weili looked at it. He remembered that Liang Jiahong's 200-meter run last year was actually very average, only about 21.60. The year before last was even worse, only 22 seconds away. What happened this year? Suddenly enlightened?
This is really... a year in which Liang Jiahong suddenly made rapid progress in the 200 meters.
About 10 months or so, it has improved by exactly 0.55 seconds.
This is caused by many factors. The first is that the gap between his original 200-meter level and the 100-meter level is too different. This is normal now. Second, he had never studied the 200 meters well before, but now he has made great progress after studying it. The third is that his progress has indeed reached the first explosive period. He is originally a balanced type, which is prone to explosive growth in the growth period. For example, the future type is basically 200 meters long and does not have this benefit. Because the hip pull in the back is a fatal injury at 200 meters, this problem does not exist in the balanced type. The last one is Liang Jiahong, who turned out to be a genius himself. Taken together, this progress has been achieved.
It is not caused by any one aspect.
In fact, Yuan Guoqiang was also covered. His attention was all on the 100 meters. In fact, he really didn't pay much attention to Liang Jiahong's 200 meters. Only Su Shen knew that Liang Jiahong actually passed away after his explosive power. He was not the type who really had a strong talent for 200 meters. The best 200-meter score in the original timeline was probably 20.80+, which means that after the first growth spurt, there was no second 200-meter growth spurt. Even if his physical fitness and hard power have improved in this timeline, he will only be capped at 20.50+ at most.
That's why Su Shen didn't suggest that he also train for 200 meters.
Sometimes growing up can be deceiving.
Many famous athletes in history are examples of this.
As a head coach, it is sometimes difficult for you to see how many breakthrough periods your disciples can have in a certain event.
This is actually a bit of luck.
But in this place, Su Shen has the advantage of being a prophet and can make accurate judgments from God's perspective.
Nothing wrong at all.
Zhou Bing and Zhang Peimeng didn't expect that Liang Jiahong was so good at running 200 meters that he suddenly made such great progress?
Simply...
Don’t consider yourself a brother.
It's a shame that I have to tell him every step of my progress. It's really not loyal enough.
However, this also made Zhou Bing and the others feel a greater sense of urgency. They did not expect that someone would "come from behind". Their future seed status, in fact, is not 100% safe from this point of view.
Fifty meters, sixty meters, seventy meters, Hu Kai had passed the top arc of the curve and began to enter the second half of the curve.
At this time, except for Yang Yaozhu, who still followed steadily, the competition behind was actually fierce.
Among Chen Wei, Chen Bin, and Chen Jia, Chen Jia was the first to "fall behind" again.
Zhou Bing and Zhang Peimeng, who were initially attracted by the accelerator, passed each other one by one.
His strength is too weak. Now, whether in the 100 meters or the 200 meters, he is basically a "professional running companion" in the provincial team.
In fact, Chen Bin could not maintain this situation for long, because when he went down the bend, he glanced into the inner lane. Liang Jiahong was catching up quickly. According to the difference between the inner lane and the outer lane, maybe he has already Be on par with yourself.
Damn it.
Chen Bin cursed secretly.
After all, I used to be one of the three giants of the "Guangdong Provincial Sprint Team", why am I so miserable now.
She had laughed at Chen Jia before, but she didn't expect that it would be her turn so soon.
Zhou Bing was in the inner lane, and he and Zhang Peimeng were both in the inner lane, so the centrifugal force in the corner where the two of them were fighting was relatively strong. Only after the top arc came down could they unleash their speed and horsepower. Otherwise, they don't have Su Shen's "curving talent" and can run on curves and straights. If they run like this, when the top arc comes down, the centripetal force will disappear and they will be thrown out of the curve by their own speed.
Even if you barely control it, you may step on someone else's path and your results will be invalid.
Zhang Peimeng was a little shocked by Zhou Bing's progress here. He originally thought he was just an ordinary "little guy". Unexpectedly, now at 200 meters, it has begun to get closer and closer to me. Last time at the World Youth Championship, Zhou Bing ran to 21.247 thousandths against a 1.5M/S headwind, beating Franklin's 21.249. In the final, I also ran 1.1M/S against the wind, 21.21 seconds, second only to my own 21.19 seconds.
Although he nominally opened the 21.20s mark against the wind, in fact he only opened the 21.19s mark, and the gap between him and Zhou Bing, who did not open the 21.20s mark, was 0.02s. Half a grade at most.
Now that he has worked so hard, and with the help of Hu Kai and Su Shen, he has made various improvements. The improvement at 100 meters is especially obvious, but at 200 meters... he actually found that he still couldn't pull Zhou Bing away.
There is only about one position leading.
This actually gave Zhang Peimeng a sense of crisis, because there was a problem he had to admit, and that was...
Su Shen's words are correct.
In fact, his future prospects are really not very promising.
He may not be able to pull the Zhou soldiers away later, and he may even be killed by the Zhou soldiers here.
This made Zhang Peimeng very unconvinced.
Anyway, he didn't have a relay to run, so it didn't matter. He couldn't lose to this damn "pancake man" anyway.
"The competitive atmosphere is very fierce." Yu Weili looked at it and said with a smile. This kind of environment is his favorite.
There is no competition or too much negativity, which is a bad team environment.
Hu Kai came out of the corner first.
This is actually not surprising. After all, Hu Kai is the current national record holder. He drove 20.40s in the Athens World Cup. This kind of strength makes him the first to come out. In addition, his 200-meter rhythm is faster than that of Yang Yaozhu and the others, so even if Su Shenlongwang does not return, he will come out here before Yang Yaozhu.
But now, the positional advantage of being the first to come out is even greater.
Yang Yaozhu came out second, and the two people were far behind the people behind them. The gap could not be described in terms of their stature.
They are players above the 20.50s level, and now the younger generation in China are out of step with them.
In fact, apart from them, there is currently no one who can enter 21 seconds.
Hu Kai has created the biggest advantage in this place, but after coming out, Yang Yaozhu's eyes flashed and he took a deep breath. He needed less time to relax than Hu Kai during the relaxed run out of the corner. Because he has absolute confidence in his 200-meter distance.
For the people behind, Chen Bin lost ground at this part of the turn, and was caught up by Liang Jiahong from behind, taking advantage of the enemy with a single shot.
On the contrary, it exceeds the past.
Chen Bin originally wanted to bite the bullet and catch up, but he didn't expect that there were two more figures in the inner road, almost keeping pace with each other, and began to approach him fiercely, trying to overtake.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Chen Bin, like Chen Jia, finally became the "tears of the times" in the Guangdong provincial team.
I can only look at these young people with tears in my eyes, surpassing myself one by one, and let myself see how young and smooth their hip curves are.
Suddenly, out of the original "Three Giants of Guangdong Province", only Chen Wei was left standing in front.
But Chen Wei soon stopped laughing.
He can still withstand the 100 meters and maintain the final dignity of the "three old giants in Guangdong Province", but the 200 meters...
He is actually not a strong man.
Now we rely on the 100-meter lift and foundation, the hard top.
He doesn't run 200 meters, and he doesn't train very much. Naturally, he only has such a good 200-meter result.
As he ran, the moment he turned into a straight line, he felt beside him...
There were several sounds of nailed shoes in the valley, all approaching him in unison.
They are Liang Jiahong, Zhang Peimeng and Zhou Bing.
After getting on the straight road, everyone's position is actually very clear.
If you are not particularly strong in the later stages, to be honest, you basically have to decide your fate here.
Hu Kai knew that Yang Yaozhu behind him was going to exert his strength, so he also started to run a little ahead of schedule, ending his inertial relaxation run. Then use all your strength to activate your body's functions, tighten your muscles, and sprint at full speed. At this time, Yang Yaozhu also started to pursue, and the two people in front entered the arena where they were the only ones.
There are still eighty meters, seventy meters, and sixty meters away from the key point.
Hu Kai's initial advantage was more than two meters, but now he has been chased up by half a meter.
Yang Yaozhu's rear range is indeed very strong, and the basic equipment of the circular swing arm makes him much faster, chasing Hu Kai in front.
There are still fifty meters, forty meters.
Yang Yaozhu continued to pursue, but the young man behind him was constantly pulled away by the two big guys, leaving only the two of them fighting for each other.
Thirty meters to go.
Hu Kai's speed has declined, but things are different now... Hu Kai's hard power has increased, and now his decline is much smaller than before. Even if Yang Yaozhu is equipped with the basic version of the circular swing arm, it is still not enough.
Because of his physical condition, which is limited by "pneumothorax", he has never been able to train extensively.
The gap here is actually fatal.
Hu Kai's current body shape is already much stronger than that of Yang Yaozhu, which is actually the basis for him to maintain in the future.
The competition later can be described as a "dance of demons" among young people.
After entering the straight, Chen Wei was gradually left behind. His physical strength was no longer enough here, and his physical reserves were far behind those of those who had specially trained in the 200-meter event.
When Chen Bin and Chen Jia saw that not long after the start of the straight road, Chen Wei was actually passed... To be honest, they actually felt a little "balanced".
It seems to be saying that even the strongest Chen Wei is no longer good. If he can't compare, it seems to be nothing.
Humans are such strange animals.
Zhang Peimeng and Zhou Bing did not expect Liang Jiahong's outburst, and even now Liang Jiahong is the leader of the second group.
But Zhang Peimeng had no intention of giving up, because he saw that Liang Jiahong had too little experience in the 200 meters and had not really conducted a long-term special attack on the 200 meters, so if he ran like this, the straight road behind him would definitely A bit broken.
At that time, it was the time when I could steadily catch up or even surpass.
Liang Jiahong's 100-meter run is now better than theirs, and coupled with his excitement, this shot is much faster than theirs.
But running like this is really impossible to continue.
Sure enough, when he reached around sixty meters, Liang Jiahong's speed was obviously lower than that of the previous one hundred forty or fifty meters.
Then this is the opportunity.
Zhang Peimeng was the one who opened 21.20s against 1.1M/S in the World Youth Championship. Even if only calculating the most conservative "absolute stillness theory", his hard power of this shot reached 21.11s. Now that so much time has passed, he has actually improved his level again.
Even if Liang Jiahong burst out suddenly, it would be of no use.
In the end, we have to rely on hard power to speak.
Thirty or forty meters from the finish line, Zhang Peimeng began to keep pace with Liang Jiahong, and then slowly, slowly, the momentum to overtake appeared. Similarly, the people quickly approaching Liang Jiahong were Zhou Bing.
Zhou Bing's logic is... It doesn't matter that Zhang Peimeng, a "stinky guy", is a bit awesome. After all, he entered the 200-meter national team a few years ago.
What the hell is Liang Jiahong doing all of a sudden?
It’s completely to the extent of “deceiving yourself” as a good brother.
Unforgivable.
In "fury", Zhou Bing began to rely on his powerful "endurance talent" to use his speed endurance.
If you watch the whole process, you will find that among these young people, Zhou Bing's ability to maintain speed is actually better than Zhang Peimeng.
Therefore, even though Liang Jiahong was more than 150 meters ahead, it was of no use.
Finally, the speed collapsed.
After being overtaken by the insider Zhang Pei, not long after, Zhou Bing caught up with him and forcibly... overtook him.
Liang Jiahong was speechless.
You guys, can't you just let me pretend?
Do you have to bring me back to reality?
Twenty meters.
Ten meters.
five meters.
Hu Kai withstood the pressure and was not caught up by Yang Yaozhu in the end, finishing first in the group and finishing strongly.
Yang Yaozhu was probably a little more than one meter behind. There was nothing he could do. He tried his best and his rhythm was not messed up. But there was a gap between him and Hu Kai in terms of physical strength. After these two people passed by, it took almost half a second to see the young people in the second group starting to cross the line.
Zhou Bing and Zhang Peimeng were basically sprinting with gritted teeth. Those who didn't know better thought they were running for the National Games.
Press the line! ! !
Su Shen has sharp eyes, and it seems that Zhang Peimeng should have won a little bit in the past, but this also means that Zhou Bing is making greater and greater progress. Even if Zhang Peimeng relies on the 100-meter breakthrough, he will probably be unable to hold on to his advantage soon. But having a well-matched opponent is a good thing for Zhou Bing, just like having Zhao Haohuan as his companion when he is 100 meters away.
Easier to make progress.
Don't slack off easily.
The final results came out, and Hu Kai ran in 20.37s!
Although the improvement rate is also decreasing, there is still progress. This result shows that it is not an accident that he opens 20.40s now.
This is not his true limit, there is still room and room for improvement.
After seeing this result, Yu Weili couldn't help but clenched his fist. A score of 20.30+ actually means that he can at least guarantee the finals in the Asian Games. At least he has the qualifications to compete head-on with the top players of the Japanese team. It is hard to say whether he will win or not, but he did not have such qualifications before.
Now at least I can die standing up with some dignity.
In addition to Hu Kai, Yang Yaozhu was behind. Yang Yaozhu's shot also ran within 20.50s, reaching 20.48s!
Yu Weili was quite satisfied with the two results within 20.50 seconds, which at least meant that the Olympic A standard was achieved.
2 were stabilized.
As long as we continue to run out next year, we can secure two places and avoid the embarrassing situation of not being able to find anyone to compete at home.
After seeing the top combat forces, the results of the young people behind him also made Yu Weili show a look of joy on his face——
Zhang Peimeng, 21.06s!
Finally has the strength to break the 21.10s set in Tula in 2005.
The embarrassing situation of standing still for a year has been broken.
After Zhang Peimeng saw it, he also shook his hands vigorously. This may not be enough for Hu Kai and Yang Yaozhu, but for him who has been troubled by standing still for 200 meters for a year, it is a small gift.
This made him feel even more...joining the "Su God Series" was the right decision.
When he glanced over and saw Su Shen's smile, he nodded immediately.
This is the best way for him, a "little tsundere", to express his gratitude.
Zhou Bing's results are even more unbelievable. He actually... also ran a time of 21.10 seconds!
It ran to 21.08s!
The rate of improvement this year is equally impressive. From this point of view, after winter training, he still has the opportunity to improve, and even hit the 21-second mark.
He and Zhang Peimeng will probably continue to fight over who will be the next 200-meter athlete to break 21 seconds during winter training.
The killing was incredible.
Liang Jiahong's results also surprised everyone because he suddenly ran 21.10s in the 200 meters!
Does this mean that he will also join the 200-meter event? Yuan Guoqiang really thought about it at this moment.
As for Chen Jia in the end, he only had 21.65s left, and the first group was ruthlessly at the bottom.
The collective fall of the "three old giants in Guangdong Province" also means that the era of the "Su Shen family" has begun to completely occupy the high ground.
…
"Bang! I'm a little behind again! It's really depressing!" Zhou Bing was very annoyed when he saw that his score was even worse than Zhang Peimeng's. He stamped his feet vigorously, not at all excited about breaking through the 21.10s mark. This fell into Yang Yaozhu's eyes, and he thought it was a good opportunity. He immediately approached and said, "It's okay. This is because you haven't had anyone to teach you some 200-meter experiences and tips. When I teach you, you will surpass him. I'll tell you the details." , 'Brother Cheap' will never lie to you."
Yang Yaozhu is so active because he just lost to Hu Kai, and he is also a little "angry".
It happened that the two hit it off immediately, and their revolutionary friendship continued to deepen.
…
"This result is so gratifying. I really can't wait to call Director Feng to report it." Yu Weili said, looking at Yuan Guoqiang and said: "Wait a minute, there won't be any surprises."
"Bingo." Yuan Guoqiang said with a smile: "My guidance is wise."
Hearing this, Yu Weili really felt that...this trip was not in vain.
Not in vain.
First of all, the air ticket is worth it.
Well, although his trip is all reimbursed.
PS:
As for why it's a little late, that's because I've written another chapter, so I'm going to give it a big chapter. Hehe~~~
Everything is unambiguous. It’s a 2-in-1 chapter. I finished it today with 10,000 words. I should be able to shamelessly ask for votes and three consecutive chapters with one click~~~~
The votes are great, we will continue tomorrow! ! !
