Ersha Island.
"Su, this is the starting analysis data you want. The data we measured is that the ratio of the distance between the starting plate and the starting line is 67%."
"The separation distance of the foot plate will be further increased by 0. 05 m and 0. 07 m from the current distance."
"Although the hip and knee angles of the front and rear legs in the ready posture are now surprisingly good, we even feel that this is not what individuals can achieve. However, after comprehensive analysis and research, there is still room for improvement. In terms of adjustments, Lal and I My suggestion is that the front and rear hip angle increments are 2. 8 degrees and 2 degrees respectively, and the front and rear knee angle increments are 3. 3 degrees and 7. 2 degrees respectively. The advantage of this is that it can maximize your starting advantage. It makes the relative position of your trunk and lower limbs more stretched, reduces the stretching range of posterior group muscles such as gluteal muscles and hamstrings, and can also slow down to a certain extent the stretching of anterior group hip flexor muscles such as rectus femoris and iliopsoas muscles. The tension makes your curved arm burst more dynamic. Of course, we think your curved arm technique should also have room for tailor-made fine-tuning, but right now Ralph is still rebuilding this new curved arm burst model, which will take some time. "
"Okay, I'll try, coach." Su Shen nodded. There is a question here. Why is it "not good enough" when Su Shen adopts the previously optimized angle? You must know that those angles and data were integrated and adjusted by Randy and Ralph Mann for a long time. Could it be that they are "jumping masters" and deliberately deceiving?
of course not.
Su Shen immediately thought of the reason, that is...
My physiological condition has changed.
The most basic change is————height.
Changes in height will cause the original most appropriate golden ratio to change suddenly. Of course, this change will not have a particularly big impact on mid- to low-level competitions, or even intercontinental competitions. In addition, Su Shen's data was originally "scientifically optimized", and even more so than other intercontinental players of his generation. However, in the international arena or when you want to go further, the importance of these details will be highlighted. .
To use Ralph Mann's words -
It may seem like just a few small adjustments, but when they add up, it’s a huge breakthrough.
Su Shen has always agreed with this sentence.
After all, anything, after reaching a certain level, is a process of accumulation and accumulation.
Back then, he himself was a typical example among the examples.
Since physiological conditions have changed, many things need to be tailored by professional teams and coaches to re-analyse, image, calculate, predict, and divide. These are not things that Su Shen can handle alone. This is also the biggest reason why after reaching this level, he needs to start building his own "composite team".
The idea that one person can handle everything simply does not exist in modern track and field circles.
In the future, this will be even more true.
"Also Su, I think your stretch response and reflex conditioning training can also be done appropriately. This way you can use the muscle stretch reflex and the appropriate initial length of muscle contraction to increase muscle tension and put your lower limb joints in a better and better position. force angle. This will speed up the kick-off speed at the start. As for the torso angle at the moment of kick-off, we still need more high-definition dynamic data from you, so let’s conquer this aspect first.”
"Okay." Su Shen nodded and began to revise.
this……
To be honest, this is the first time that everyone has seen a coach asking so many questions about Su Shen's movement mechanism.
Although these issues have already involved such perverted details as a few degrees or even a few tenths of a degree, before that, it was really only Su Shen's job to teach others, whether you were a coach or an athlete, it didn't matter. But they don't know that this is the "composite team" that Su Shen really needs. At the end, 100 meters is a sport of focusing on details, adjusting and modifying details.
Even he needs help to find such tiny details and angle position adjustments.
Otherwise, as a top athlete, if you can handle everything yourself, why would you need to hire these teams with high salaries?
In modern times, the era where coaches took over everything has passed.
Similarly, an era in which athletes are all represented has also turned a corner in track and field events.
This is not something you can easily solve if you are talented. Without a suitable team to help you continuously, unless you are a personal computer, you should not even dream about this kind of thing. Teamwork, specialization, science, detail, and concreteness are the overall trends in sports in the future, and Su Shen knows this better than anyone else.
…
"But Su, I want to ask, do you really want to take the future-oriented route? Is it really okay for Asians to take the future-oriented route? I don't mean anything else, mainly because there is no such case in history." Randy I asked Su Shen during the training break. After all, what Su Shen wanted to do with these specialized trainings, he could tell at a glance.
So he is also worried.
I am worried about whether Asians can take the road ahead.
After all, all the previous Asian masters, the master here refers to the masters who can perform on the international stage, without exception, they are basically all late-stage masters. This is the case in Japan, without any exception.
In this case, Su Shen is no longer taking a "risk" by doing this, but is going against the "historical law" of the entire yellow short poker world.
"Of course." During the break of replenishing water, he said it crisply and without hesitation: "I said that not only do we have the strongest testosterone, but we are also top-notch in explosiveness and muscle strength, no worse than ordinary black people. . Only slightly worse than black people of West African descent, but given that yellow people are smarter and have better understanding and control of technology, this difference may even be offset."
"I am currently writing a thesis narrative, titled "A brief discussion on how good the explosive power of yellow people is." It will be discussed in detail. To be honest, in terms of physical events, I really think that yellow people are the best and most powerful. The all-round human form. Basically, as long as you practice hard in any field, you can stand out. This is the biggest advantage that black people and white people cannot compare with."
"Is it explosive and versatile?" Randy touched his chin. When he heard that Su Shen was writing a new paper, his eyes immediately lit up and he said, "When will it be finished? Call me when you finish it. I want to take a look at it as soon as possible. .”
"Haha, Mr. Huntington, you are using the flower planting idiom very well now." Su Shen joked.
"When you go abroad, do as the Romans do." Randy said: "Since you have decided to work here for a long time, you must integrate."
At this time, Ralph Mann also came over with his latest analysis data and said: "Su, this is your latest body biomechanics analysis table. I think your start and future are really promising. Possible breakthrough, even impact... 6.40s.”
6.40s?
Randy and the others were slightly startled after hearing this. 6.40s, let alone no wind, even if there was wind, it was the first echelon in history.
For example, the fastest 60 meters in recent years, since 2001, have been 6.48s, 6.45s, 6.46s, 6.45s, and 6.50.
Even if we look back a few years, to 2010, it is 6.46s, 6.41s, 6.42, 6.48s, 6.48s.
In other words, after Green ages, let alone 6.40s now, even if he breaks through 6.50s, he will be a powerful member who can compete for the world championship. If you play 6.45s, you may be the world's annual No. 1 winner for a long time.
What is the concept of 6.40s?
It was not broken until 2017~2018. Before that, there were almost no people approaching this number.
In other words, if Su Shen can do it now, in the 6.40s, whether indoors or outdoors, he will be a stable representative of super prospects, and he will even be almost invincible for a long time. Can be regarded as one of the kings of the era.
Of course it's just one of them.
After all, you have to know that in segmented data, there are also people like Powell and Black Lightning Bolt.
But if they can reach this level, they are already the strongest group in the world.
For a yellow man to compete in the first 60 meters, which is the most testing and explosive place, this is simply something that I never dared to imagine before. It is also impossible for a coach to go back and provide optimization and instructions in this area.
Only Su Shen, his appearance this time, made Ralph Mann start serious video analysis and research.
In the end, he made his own judgment. Su Shen can compete in the fastest 60 meters, and is at least one of the strongest competitors.
Whether indoor or segmented.
These results are all at the top level in history.
Moreover, the 6.31s split between Powell and Bolt has not yet appeared. At this time, it is estimated that Su Shen can run to 6.40s. This is already a situation that no one except Ralph Mann dares to say. Of course, except Su Shen himself.
In fact, regarding this issue, before the Moscow finals, Zhao Haohuan and the others heard Su Shen say something similar, but they didn't take it too seriously at the time. They just thought that maybe Su Shen's words had a chance. But this time, it was Ralph Mann, a biomechanics expert, who personally admitted it and even brought scientific data and analysis records for a comprehensive evaluation. This made everyone...
expressed shock.
If there are really Asians who can run to 6.40, this can show that our explosive power is not bad at all.
We can also reach the top ranks of explosive power in the world.
The meaning is completely different.
After Ralph Mann finished speaking, he originally thought that Su Shen would say something modest. After all, this is basically the impression that the Eastern people have left on him now. No matter what field it is, it’s pretty much the same. But after he finished speaking, there was no excitement or joy on Su Shen's face at all. The seventeen-year-old just nodded lightly and didn't even say anything more.
When I arrived, I heard from the staff in this team that Su Shen's psychological quality and mentality were different from ordinary people.
Looking at it now, it is indeed the case.
How can I put it this way? It's like...
I said 6.40s, as if I had wronged him.
Not to mention, Ralph Mann really had such a feeling.
It's strange, but it exists.
"Su, you are so calm that I don't have much sense of accomplishment." Ralph Mann used his American humor and wanted to make a few jokes, but Su Shen's next words completely silenced the entire audience. , as if someone pressed the mute button for an instant, and said——
"Okay, then I'll let you, Doctor, feel a sense of accomplishment."
"6.40s may not be fast enough. Let's think about 6.30s."
"Or 6.20+ is fine."
Forehead.
The whole place is muted.
Even Ralph Mann and Randy didn't know how to answer this.
True. Topic terminator.
But in fact, no one thought that Su Shen had included the truth...in this joke.
After starting optimization, 6.40s?
I’m going to win it after winter training, why wait until the peak of my career?
For the future, China Red will take the lead, and it feels like it will look better.
PS: Third update~~~~~~~Please vote, please vote, la la la (~￣▽￣)~~~~~
