But after a hard day's work, everyone also got extra "benefits."
That is……
Professional relaxation and physiotherapy techniques after training.
Under the leadership of the physiotherapy team leader, basically every first-line team member can relax and massage in a timely and sufficient manner after training.
This feeling of being trained to be fucked to the point of "wanting to be fucked to death," and then being massaged to the point of being "wanted to be fucked to death," is really...
The two heavens of ice and fire.
Except for Su Shen, who among these people has ever received such professional treatment?
Moreover, these people are all high-level people in the industry recognized by Su Shen personally, and the massage is as relaxing and relaxing as "Blind Wang and Li Mazi's Massage". You can even hear all kinds of men's cries and even moans in the relaxing room.
There was no other way, so Zhou Bing said that this was really his mother's pleasure.
I really screamed out unconsciously.
Totally out of control.
In addition to these, Xu Baolu, a professional nutritionist and the boss of Su Shen's previous team, is online.
This person is the professional nutritionist who has been responsible for Su Shen’s training diet and nutrition for many years before the reopening.
This is also the time when nutritionists in China have truly begun to be separated and treated as scientific preparation units.
In the past, most people would ask individuals to make a meal plan. Even if it was done, how could it be as detailed as this?
Xu Baolu will even make individual diet lists and nutritional supplement plans for the absolute main players, and will continue to adjust them as the competition approaches and the days change. . Only when we got here did everyone really feel the power of a composite team.
He also adopted a very famous nutrition rule for preparing for war in the future, called——
The 80/20 nutrition rule for preparing for battle.
What is the 80/20 Nutrition Prep Rule? This is not the Pareto Principle that everyone thinks of every day, but a real refined food method formulated for competition and training days.
Probably every meal and snack should be regarded as an opportunity to recover and save energy for physical training.
And closely integrate it with the state of the body.
80% of the time, choose the best food distribution for your body's current condition. For the remaining 20%, you can still choose non-optimal foods, or "your favorite" foods. This argument basically overturns the previous extremely harsh nutrition preparation standards. At least on training days, because there is still a long time before the competition, if it is too harsh, the human body will instinctively resist and become negative. In this way, it will actually have a counterproductive effect on your training.
So later the famous 80/20 nutrition rule for preparing for war came into being.
The specific operation is to take a week as a unit and use one day to eat the food you want to eat. Of course, the total amount still cannot exceed 20%. This will greatly enhance your physical pleasure and excitement. Just eat scientifically and cleanly for the remaining six days. Remember, athletes are not competing in bodybuilding competitions, and they never need an absolutely low body fat rate. A body fat rate of less than 5%, to be honest, can only look good. In this state, instead of being at a high level, human function is at an absolute low.
It's really "good in appearance but not useful".
As an athlete, since you don't need to control such an abnormal body fat rate, in fact, adopting the 80/20 nutrition rule for preparation will be more beneficial to improving sports performance and training performance.
Coupled with the "mindful eating method", it can achieve the best combination of nutrition and happiness on training days.
Coupled with the "hydration state" that has become increasingly popular in Omega sports nutrition.
He tells all athletes that if the level of "under-hydration" on a training day is greater than 2%, it will start to significantly reduce your performance. This is another "scientific stick" for domestic athletes who used to drink gulps of water when they were thirsty during training. Even athletes of Yang Yaozhu's level couldn't help but exclaim -
It turns out that drinking water is so important.
All will affect sports performance and sports stability.
It was really rough before.
It's rougher than the surface of the moon.
At the same time, this is not the end. If it were so simple, Su Shen would not be so personally appointed. Xu Baolu also conducted a nutritional intake assessment on everyone's physical condition, which seemed very tedious, but when he put the detailed analysis report in front of everyone's eyes, it still made people stunned.
For example, Hu Kai is prone to sweating during exercise and sweats a lot.
With this type, you then take the same intake and hydration, which is obviously not refined enough.
Therefore, personalization is required.
Xu Baolu's customized plan for Hukai was that in addition to drinking 1 to 2 more sips of water than others, he also needed to supplement the sodium content in the water.
Because this can minimize the decline in Hukai's "hydration status" due to heavy sweating.
It can also reduce the faster loss of electrolytes during exercise and training for people with this physique.
Based on Hu Kai's current physical condition and weight base, Xu Baolu asked Hu Kai to add an additional 6 to 8 ounces of water every day during training days, that is, no more than 226 grams of water containing at least 200 mg of sodium. This is the nutritional supplement method that can best maintain the electrolytes in his current body.
This made Hu Kai almost have his brain turn into a donut.
Who would have thought that just drinking water and sweating could be involved in such a thing? ? ?
Before this, compared with this kind of training, my training was completely...at the level of a primary school student.
For a veteran like him, it was an eye-opener.
Then there is the issue of each person’s supplementary meal on training days. Test it once in a while and then readjust it.
For example, before training, Zhao Haohuan needs to consume an additional half cup of berries + 75% cup of high-fiber cereals with yogurt.
For example, Zhou Bing now shoots an extra small bowl of cereal + Hainan banana before training.
For example, before training, Wen Yongyi eats two tablespoons of selected nuts.
For example, before training, Lao Yi will want to eat a full cup of high-fiber cereal and 2 tablespoons of high-quality preserved fruits.
For example, Chen Juan now needs to eat half an extra peanut butter and jelly sandwich before training.
for example……
All of this is beginning to gradually reflect the effect of a truly excellent "composite team".
At the same time, during training, additional supplements are also needed. It is definitely not the same as before, which is completely exhausted. "Three from one and one", it is good to squeeze out all the energy from the body. This approach has been proven to be completely wrong in the future. There are even some coaches in China who were inexplicably superstitious and could not eat during training to avoid affecting digestion and gastrointestinal function.
In fact, in the United States, sports nutrition has been clearly proposed.
Not just before training.
During training, you also need to eat and replenish energy for your body.
Otherwise, an "energy deficit" will occur, which will greatly affect training level and excessive recovery.
When to drink water, when to consume 30 to 60 grams of small-scale high-quality carbohydrates, and even when to eat fruit, Xu Baolu is specially responsible for telling several people to remind them respectively. It is even more "harsh" after training, because in Xu Baolu's view, after high-intensity training, all your cells are turned on and a lot of energy is consumed. So he came up with his own "housekeeping secrets", which was also the scene Su Shen was most familiar with -
"Su, it's time for you to drink the special sports recovery blend I made."
"Su, this contains high-quality protein + carbohydrates + fat + vitamins + minerals. In order to achieve the best recovery and supplement effect, it is best to reduce the blending of flavors and drink it directly."
"Su, drink it. It may taste a bit unpleasant, but it will definitely be good for you."
Su Shen:......
Is that a little "bad tasting"?
Putting these things together, it is impossible to drink much, but there is no way, the people I invited have to drink it with tears in their eyes.
From then on, every time a member of the "Su Shen Department" heard Xu Baolu's voice - Hey, it's time for you to drink the special sports recovery blended drink I made, they would...
The nerves jumped three feet high.
Everyone was "in tears".
This is what composite teams are truly about.
Truly all-round, three-dimensional creation, customized services for the entire team of athletes.
From training to eating, everything is almost meticulous.
Although everyone feels sorry for their "tongue" and "taste buds", you have to say that as this continues for a long time, everyone will obviously feel that...the body's recovery and daily functions have been greatly improved.
The training state is more concentrated, and recovery is more efficient.
…
Ersha Island, Yuan Guoqiang didn’t understand until he saw it.
What exactly is a “composite team”?
How should it be used?
In a word -
What is professionalism?
Introduction means professionalism.
Compared with this team, my previous team could hardly be called a team.
The gap in specialization is really huge.
Basically, the difference is one Pacific Ocean, which is a small amount.
It was this special sports recovery blended drink prepared by Xu Baolu. After Yuan Guoqiang took a sip, he said "this is professional", but no one saw him take a second sip on Ersha Island after that.
PS: Second update~~~
I believe these chapters should be able to give a glimpse of Leopard’s display and what a “composite team” is.
Let everyone also know why this team is so trusted by Su Shen, and at the same time...it is worth such a high price.
The detail processing is really terrible.
Well, there’s more~~~
