Ersha Island.
In fact, this has become a training base for the national team in disguise.
In other words, where the "Su Shen Department" is now, the national team will be there.
Yang Yaozhu joined three days ago.
Now at the end of September, there are still more than two months before the Doha Asian Games. To be honest, it is already equivalent to a "mini winter training".
After Yang Yaozhu came over, he was actually convinced by Hu Kai that he wanted to master the "six-second burst".
In this way, the strength can be upgraded to a new level out of thin air.
The improvement of hard power is definitely a good thing for the relay.
But now that the team is rich, it really doesn’t mean that you can run the relay if you want.
Wen Yongyi is a strong contender.
Last time he ran 10.15 in Japan Manfeng. Although he did not calculate the PB, it also made his self-confidence soar. Yin Hualong also has an ability of around 10.17, and they are their two main competitors. After all, what Su Shen and Yuan Guoqiang mean now is... competition for jobs, no one is absolutely safe. .
However, there is a difference between the relay and the 100 meters, because the first leg requires running around a curve. Wen Yongyi basically does not run 200 meters, and Yin Hualong's 200 meters is just "normal strength". Naturally, it is impossible to outrun the former domestic 200-meter master Yang Yaozhu here.
But as a substitute, two people would be fine.
Unfortunately, no one is willing to be a substitute.
Especially since both of them are members of the "Su Shen family", they are naturally unwilling to give up their seats easily to members of the "non-Su Shen family". It's not that there are any sects, I just feel that... I was trained scientifically, and it's a bit embarrassing to lose to athletes who are trained using traditional training methods.
But they forgot that if Yang Yaozhu mastered the "six-second burst" and raised his strength to a higher level, he could easily kill them.
After all, he was once the fastest sprinter in the country, and his 100m and even PB were higher than Hu Kai's. This kind of talent actually surpassed Wen Yongyi and others a little bit. You have to remember that those super geniuses who are among the best in every era just lack systematic and scientific guidance. As long as they are given the same conditions, their progress will definitely be faster.
Otherwise, how can we become one of the strongest in an era?
Isn't that nonsense?
Yang Yaozhu actually knows that his "career life" is running out.
The problem of pneumothorax has become more and more serious, and he can't even do the same as Hu Kai, who bombards his body with great intensity and beats his body. Therefore, he can only try his best to master the "six-second burst", and then use his best technical condition to help the national team finish the first run.
This was his career, his last thought.
After running, he will retire.
After the young players have grown up, he retires.
It's helpless that he is only 25 years old and he is always under the pressure of retirement. But this is the disadvantage of the backward training system and unqualified sports medicine level. These generations of geniuses have almost shouldered the burden.
Hu Kai is still good, but more geniuses like Yang Yaozhu have fallen early before they reach their peak.
But if Yang Yaozhu can learn the "six-second burst" or more before Doha comes, it will definitely help his hard power. In other words, according to Randy and the others, if Yang Yaozhu wants to significantly improve his first-level performance before the Doha Asian Games, he should first...
Give up the "six second rule."
When these words were said, everyone looked surprised, and some people were even ready to "swear", wondering whether this "little old man" from the United States understood.
Every member of the "Su God System" is here. They all have a deep understanding of how magical the "six-second burst" derived from the "six-second law" is. How could they... give up?
Is there water in your head?
Even Yuan Guoqiang didn't understand for a moment why Randy said this.
But Su Shen just smiled. It seemed that he agreed very much because he thought of Randy's real thoughts.
This is what professional coaches should do.
See through blind spots, avoid blind spots, and make optimal choices to improve performance.
"I know you all will think I'm crazy." Faced with these looks, Randy Huntington took his time and said: "The six-second rule, an essential sprinting burst technique that almost all OMI athletes have mastered, how is it possible? What about giving up?”
"Don't worry, everyone, listen to me first." Randy said: "We have to think about it first, Yang, is your goal to improve the 100-meter performance or to improve the 4X100-meter relay performance?"
Yang Yaozhu was stunned and said: "It must be the 4X100m result. The 100m quota is enough. I can't compete with them in such a short time." Yang Yaozhu is definitely an athlete with a strong desire to compete, otherwise he wouldn't He has secretly suppressed Hu Kai for so many years, but he also knows that now, he has no chance to compete with these people at 100 meters.
Therefore, he could only stop and focus on the first leg of the 4X100 meters.
"That's right." Randy said with a smile: "Yang himself has said that he wants to specialize in 4X100 meters, so I said there is no need to train for the 'six-second burst'. Time is limited, and training should be able to quickly improve the first place." Technology with great results is the first priority.”
"But it can't explode in six seconds, so it's still a 'Su Shen system'." As soon as these words came out, Su Shen himself was happy.
Unexpectedly, in China, people actually use whether they can "explode in six seconds" and whether they have mastered the "six-second law"... to distinguish between "Su divine system" and "non-Su divine system".
No wonder everyone has such a big opinion on Randy's suggestion that Yang Yaozhu give up the "six-second burst" first.
But in fact, Su Shen knew that Randy's suggestion... was not wrong.
If it were him, he would suggest the same thing.
"Don't worry, guys, just listen to me." Randy wasn't annoyed either, because it was only when he actually started taking over the team's training that he discovered...
The training level and current results of these people were actually much better than he imagined.
This situation makes Randy even more confident about bringing out flower growers in the future.
As a coach, the first goal must still be to train athletes to achieve results.
"Yang, think about it, what's the first hit?" Randy asked with a smile.
Yang Yaozhu thought for a while and said: "Be quick and don't be pulled too far away."
"Yes, but what I mean is, what is the distance of the first leg." Randy continued to guide.
Yang Yaozhu blurted out: "The curve..."
"That's right." Randy said with a smile: "Since it's a curve, even if you have learned the 'six-second burst' and mastered the 'six-second law' in the past few months, what's the use?"
"Can you perform it on the curve?"
Yang Yaozhu understood immediately, nodded immediately and said, "No."
"Coach Randy, I understand what you are saying."
"That's right." Randy nodded slightly and said: "If you are aiming to hit the 100-meter straight line, then I definitely strongly recommend that you master the 'six-second burst', but you are running in a relay, and you are the first leg of the relay. "
"The whole bend can still use the 'Six Second Explosion' technique. If I remember correctly, Su should be the only one in the country now." Randy said: "In this case, we must avoid the thankless part and choose Where you can maximize your improvement.”
"For example, there are circular swing arms and 'three-point' starts."
"This is the most effective short-term optimization method for your first shot."
"What do you think, Yang?"
After hearing this, Yang Yaozhu immediately agreed and said that Randy would arrange the rest of the training.
Su Shen knew that none of these people had seen Randy's true abilities, so they were actually dissatisfied. In this case, the best way was to give Randy a chance to show off.
This is more effective than telling countless truths on your own.
…
"I have been working on the details that everyone should improve in the past two months. You can take a look for yourself. If you have any questions, you can also ask and discuss them together." Randy was really not idle and came up with a lot. The written information cards were distributed one by one. Everyone saw that this foreign coach was really serious.
Then, the favorability will naturally increase.
At this time, Su Shen did not forget to say something, "Coach Randy, don't forget my improvement work."
"How come Zhao Haohuan and I don't have cards? It's not fair."
Randy immediately apologized: "Because you are too strong, Ralph and I haven't analyzed it thoroughly yet."
"Give me some more time, Boss Su."
"I promise to complete the mission."
have to.
Seeing Randy looking at him so "bitterly", what could Su Shen say, he could only nod and start today's training with a smile.
But what I want is the seriousness of Randy and Ralph Mann.
Only in this way can it be worthy of the price.
