The original BJ IAAF World Youth Championship was actually not that troublesome.
Because there are not many people who can participate or have the intention to participate.
Among this generation's age group, there is only one Liang Jiahong who has a chance, so there is no need to choose. Liang Jiahong also lived up to his mission and reached the finals, finishing the finals at home in fifth place.
but now……
This situation has changed.
Nowadays, many people have this ability, so let’s figure out how to arrange it.
Su Shen definitely wants it, Zhao Haohuan also meets the conditions, plus Liang Jiahong, that's about it.
Who else should I let go?
The women's group must be led by Chen Juan, and they may not even have all the people together, but the men's group is different. The organizer has a wild card from the beginning this time, and it would be a waste if it is not used, right?
After choosing and choosing, I finally gave it to Zhang Peimeng.
Why not give it to Lao Daniu and Zhou Bing? It's not that he doesn't give it to them, or that he's specifically taking care of Zhang Peimeng, it's just that the former's age and the latter's entries are in conflict. The general entry criteria for the IAAF World Youth Championships are... men under 19 years old and women under 18 years old.
But this time it is U20, which means that 19 years old can also participate, so Zhang Peimeng can also participate.
It’s hard to rest and work, I’m already 20 years old.
Zhou Bing is the only one in this age group who can run 200 meters well. In order to ensure the results, he, Zhang Peimeng and Liang Jiahong are responsible for this area. In fact, Liang Jiahong only made up the 200 meters, and the real main force was Zhou Bing and Zhang Peimeng.
In addition, Zhou Bing is not strong enough in 100 meters, so specializing in 200 meters is a good choice.
Of course, as soon as this lineup was released, it actually caused a lot of discussion.
Because in the end, I had to let the Guangdong Provincial Track and Field Team take care of it.
"Su Shen Department" takes care of them all.
Are you dissatisfied? There is nothing we can do about it. There is no player in this age group who is better than them.
There was no need to even run.
There is currently no player of this generation who is faster than them, either too small or too big. After choosing from time to time, these four people are the most suitable.
Since you choose to participate in this competition, everyone still has less than a month to train for a breakthrough.
Su Shen arranged a more detailed method for everyone to improve without disrupting the overall running rhythm and foundation as much as possible.
There is no need to continue to add new things. The main thing is to train the circular arm swing that I taught at the beginning of summer training.
It would be best if it could be applied in actual combat.
Then the main thing is to improve physical fitness and cherish this golden improvement period.
Including Su Shen, he will turn 17 after participating in the IAAF World Youth Championships.
He tested his physical condition a little and made his decision.
It’s only a few dozen days until 17. A lot of preparations have been made, and it’s time to put it to the test.
After laying a foundation for 2 years, everything depends on whether you can accumulate a lot of experience.
Su Shen had been suppressing his training status before. He knew that if he increased the intensity significantly, there would be no problem.
But he still wants to grow taller, so he can only suppress it. Basically, he trains at the sub-maximum weight. The main strength plate improvement has not been truly strengthened. To put it bluntly, the muscles all over his body now are "add-ons" that stimulate height and explosive power. It's not really a specially strengthened strength attribute, nor has it really improved this aspect.
There is a huge gap between the improvement of systematic strength and the improvement of additional training.
The training methods and methods are also completely different.
In the past, the focus was on cardiopulmonary, explosive, and height growth. Now, Su Shen had measured himself yesterday and found that his height finally exceeded 1.8 meters barefoot and reached 180.1cm. In fact, this has already reached his physiological limit. He knows very well that even if he pays more attention, there may only be a few tenths of room for growth. He must make up for it the day after tomorrow, and it is impossible to grow without limit.
Therefore, after reaching this height and seeing that he was about to turn 17, Su Shen decided to give his body a try. If possible...
He wants to activate his body's power attributes in less than a month this time.
The so-called strength improvement is completely different from the muscle hypertrophy improvement.
Don't think that you just hold a barbell or dumbbell and do it blindly.
In fact, there is a strict distinction in this aspect. Countless journals have proved this. Simply put, it is a set of formulas——
Muscle hypertrophy is probably: training with 65-85% of the maximum weight.
Strength training is probably: greater than or equal to 70~85% training.
Muscle endurance training: probably less than or equal to 65% to 75% to train.
Muscle explosive training: 30~70% training.
At the same time, the number of each group is different. For example, 3 to 6 mainly stimulate strength, 8 to 12 mainly stimulate muscle hypertrophy, and 12 and above mainly stimulate cardiopulmonary training, etc.
Another example is how fast or slow you do it, and whether you are eccentric or not, also affects whether you have explosive power, strength, or muscle hypertrophy.
This is actually something completely different.
This is the reason why ordinary people can't practice well. In addition to lack of perseverance, the blindness of the training plan is the key point where you don't know how to improve at all.
Su Shen has now really begun to stimulate his strength, special stimulation, which is a big step towards improvement.
Especially since he didn't have any special stimulation before.
For example, the current squat is a typical strength training squat, although it is not a low-bar training method like powerlifting (general athletes do not use low-bar training squats, because such training is far from achieving real sports benefits. It’s not as good as a high bar (I won’t repeat it in the future), but you still need to make various preparations.
Especially before you start training with heavy weight for the first time, the first thing you have to do is not to just "do it if you don't accept it."
As a professional athlete, you must first avoid injuries to your body that may affect your main event.
On this basis, Su Shenke reviewed his heavy weight training plan in detail and wrote down the precautions to avoid forgetting during training.
The first one is to feel your mobility in all aspects as you gradually increase the weight.
Such as hip joints, such as lower back, such as ankle joints, such as shoulder joints, etc.
If it is not done well, or your joint mobility exceeds the limit or is worn out for a long time, it is like walking on a tightrope. If you are not careful, your body will suffer serious or even irreversible damage. Su Shen had been out of action for nearly a year due to a back injury. This time he restarted, he also wanted to enhance his physical condition while minimizing the increase in hidden injuries to his body.
I didn't understand when I was young, but now given another chance, Su Shen is more cautious and meticulous than anyone else.
That kind of "do it if you don't accept it" spirit is absolutely, absolutely, absolutely not applicable to professional athletes in training.
In fact, it is not recommended for ordinary people to do this, otherwise if you get injured, those Internet celebrity bloggers will not be responsible for your body even for a dime.
…
"My back is a bit stiff during squats. It may be due to insufficient flexibility and strength, or it may be due to insufficient mobility."
Su Shen grabbed his toes and squatted down to the lowest point possible, because this was not a powerlifting exercise.
"The feeling of extension in the thoracic spine may be enhanced, with some tightness and stiffness."
Su Shen squatted down deeply, held his head and stretched his chest upwards to test, and recorded it immediately after finishing.
"Testing the rotational performance of the heavy thoracic spine."
"Test what is the most suitable stance distance for your body."
…
Su Shen was making these preparations while the others were watching. They thought Su Shen was too detailed and expressed their admiration. Because we have never seen such professional preparation and test work in China.
We are still in the "barbaric age", and athletes generally adopt the "do it if you don't accept it" approach.
It would be strange if this does not cause problems.
"Xiao Tian, does everyone have a different squat stance?" Someone asked, after all, no one really pays attention to this now.
This is even an era where the knees cannot pass over the toes when squatting.
In fact, this argument was later criticized as one of the top ten fallacies of squatting.
But in the past, this was really popular, not only at home, but also abroad.
This is all because physiological anatomy and sports medicine have not yet been combined and developed, and the conclusions are simply based on biokinesiology. In fact, it was later made clear that it was not the same thing at all.
Su Shen nodded and said: "Everyone's standing distance has their own golden standing distance."
"But our previous coaches all said that squats should be narrower, shoulder width, toe pointing, and squat range. It seems to be a little different from what you said." This was still implicit. If Su hadn't God, these professionals are probably going to "spoil" them directly, but it is obvious that Su Shen is the core boss in this place now.
What he said is the rule.
"These answers are not all wrong, nor are they all correct, because they do not take into account the differences in the human body." After Su Shen finished speaking, he pointed to his body and said: "If you want to know the answer, you have to take a look What our own bone structure is really like.”
"Bone structure? What difference can there be in the bone structure? Aren't they all these bones?" Liang Jiahong also asked curiously. He really didn't understand why Su Shen would say that the bones are also different. Isn't that a monster?
Su Shen smiled and said: "It's really different. Everyone's bone structure is actually different."
"For example, if I say that some people are longer and some are shorter than the grooves in the bones, do you believe it?"
"For example, some people's femurs may be 2 to 4 centimeters longer, or even 5 centimeters."
"Is there such a difference?"
"Then even if there is this difference, what does it matter? Isn't it still like this? Isn't it still the femur?" Liang Jiahong and others were even more confused and became dizzy after hearing this. Su Shen took the trouble to explain: "The difference is huge."
"Let me tell you the simplest thing. For people with longer femurs, their joints will be farther away from the pelvis."
"So at this time, let me give you an analogy. If your coach asks you to stand narrower to do squats, what kind of problems will occur?" Su Shen looked at everyone and unknowingly entered the "Su Professor" status.
"There will be discomfort, there will be... pain in the hip joint and even wear and tear." Zhao Haohuan, who had experienced this discomfort, was the first to react.
"That's right." Su Shen nodded and said, "Because these few extra centimeters will cause him to squat with a narrower stance, which will be very uncomfortable. This goes against his physiological structure. In fact, not only It's the hip joint, and over time, his knees and even ankles will bear extra pressure, eventually causing injuries."
"So now that we have mentioned the type with long femurs, let's talk about it by the way, what if it is the type with shorter femurs?" Su Shen asked: "What do you think will happen?"
After thinking for a while, Hu Kai spoke first and said: "If you stand wider and squat deeply at this time, the pressure will be concentrated near the knees, which will form a stronger shear force? Therefore, this physiological structure People who squat should use a narrower distance when squatting, right?”
"Yes, Brother Kai is right." Su Shen is very satisfied with the collective improvement and collective changes of the entire team. This is one of his ultimate goals here. Only when the collective improves, can the entire track and field world of flower growers soar up, instead of just one person being the leader. If there is only one person, similar to the 110-meter hurdles, then after this strong person goes down, everything will return to silence and collapse in an instant, and there will be no possibility of strong events.
Su Shen stood up on his own, gave a demonstration, and said: "To be more precise, it should be said that the pressure on the knee will accumulate to the inside of the knee, because your femur is short. Let's take a look. Over time, the pressure on the inside of the knee will Ligaments and soft tissues will have serious problems. They may even affect the whole life."
"I see." Zhao Haohuan said: "No wonder you asked me to stand wider when squatting. It's completely different from what the coach said before. The reason is actually based on my physiological structure?"
"So the reason why I want to be narrower is that my femur is shorter, right, Xiaotian." Hu Kai also understood why Su Shen had to redesign and adjust the squats for several people before they started squatting. The distance is gone. If you don’t know, you really don’t know. Once you know it, it can be said that every step is science and every step is detail.
"Yes, in fact, it is not only the length of the femur, but also the angle of the bone where the femur connects to the pelvis. Because the femur is not a straight bone, the angle of the connection must also be considered, otherwise there will be an invisible impact on the body. confrontation."
"Oh my God, Xiaotian, please help me see if my stance and toe angle are correct."
"And me and I, I'm feeling a little uncomfortable too."
Everyone was busy all of a sudden, and Su Shen was patient and adjusted and answered one by one.
It is efficient and fast. It is truly a universal robot and is known as the "Transformers" of the Guangdong Provincial Team.
But when Su Shen started to make these preparations, Zhao Haohuan was on the side, as if he had already sensed something.
He clenched his fists and forced himself to work harder and devote himself more.
Because at this moment he understood...
Su Shen has never really strengthened his muscle strength attributes.
He is going to start focusing on strengthening these aspects.
At that time, Su Shen's performance will probably also improve a lot.
I have a deep understanding of this aspect.
This also means...
The internal peak showdown between him and Su Shen is about to begin in earnest.
It is no longer the state where he was easily leading all the time.
He even thought that in this World Youth Championship at home, he would have a bloody battle with Su Shen Zhenger Bajing at the top of the Forbidden City.
The intensity this time is likely to be far greater than before.
As a top athlete, he doesn't want to lose.
But he also understands.
This young man is more than a year younger than himself.
He too.
Don't want to either.
In this way, a direct peak confrontation is destined to be inevitable.
PS: Chapter 2 is here~~~
