Ersha Island Guangdong Province Training Base, Canteen.
China Sports Channel's six o'clock sports news is replaying this clip.
"Game start."
"Liu Xiang quickly captured the first hurdle."
“The future is ahead.”
"Liu Xiang expands his lead with his strong acceleration ability!"
"He didn't hit any hurdles!"
"Arnold, the player from Lane 4, is catching up!"
"Liu Xiang is only one position ahead of him..."
"Accelerate, charge, press the line!!!!"
The moment they saw Liu Xiang crossing the finish line on the TV, everyone cheered loudly even though they already knew the result. Cheers loudly for Liu Xiang's wonderful performance.
"Liu Xiang won! He didn't give Arnold a chance to overtake! He crossed the finish line first! Liu Xiang won the men's 110-meter hurdles championship at the IAAF Super Grand Prix Lausanne..." Just as he spoke, The host suddenly took a breath of air. This was definitely not a common situation for the hosts of China Sports Station. It can only be said that... he was shocked by some results and was like this.
Sure enough, this person immediately went on to say——
"12.85! 12.85!!! A miracle happened in Lausanne! Liu Xiang broke the men's 110-meter hurdles world record that had been in the dust for 13 years! He broke the world record!!! He won the first straight event in China and Asia world record!!!”
On the TV screen, Liu Xiang cheered after seeing his results, and then jumped directly to the electronic timer with 12.85 written on it, waving loudly, as if to prove to the world————
This is his era, this is his record, yellow people can also do it in straight events.
Seeing this scene, Zhao Haohuan felt his blood boiling all over. He was still an eighteen-year-old young man, and among ordinary students, he was still a senior in high school. Naturally, when I saw this scene, I felt like my pores were about to open. I clenched my fists with envy and excitement. After a while, I said to Su Shen beside me: "Xiao Tian, tell me, do you think we can do it too?" "
"Can we be like Brother Xiang in the 100 meters and win glory for the country and shine in Asia?"
Su Shen looked at Zhao Haohuan's appearance and thought, if your female fans knew that the "cold and abstinent" Oppa would be like this, I wonder if you would lose fans.
However, Zhao Haohuan and Su Shen are completely different when they are together in front of the camera.
Maybe it’s that sentence——
Being aloof is just an expression, in fact he is also a young man who is cold on the outside and hot on the inside.
"It may be difficult, but there is hope only if you work hard." There is actually some mystery in Su Shen's words, but Zhao Haohuan is still in Liu Xiang's world record of 12.85, so he ignored the past. In fact, if he was in a normal mood, he would definitely feel that Su Shen's words were not as relaxed and calm as before, and that everything was under control.
why is that?
That's not because... your world record is about to be the same as that of driving a carriage. Hululu, it jumped to the 9.50+ level in one breath.
If it were still the current world record, Su Shen would not be afraid to be honest.
In the era of champions at the 9.80+ level, the world record had just broken 9.80. If Su Shen had this kind of data again, even if he didn't grow taller and didn't have any potential assistance, he would be confident of breaking through.
But, 9.50+, to be honest, when you were in 2006, at a certain point, you didn’t even dare to write this number.
Otherwise, you will really be criticized as a dog, and you will be asked whether you, a dog author, understand the 100-meter battle.
But this situation will come true soon, and Su Shen knows it very well...
This is still 9.50+ without any pressure.
If you put strong pressure on him, who knows if it will be faster...
If it really explodes to 9.50 and reaches 9.40+, it’s really scary to think about it.
But this kind of thing cannot be said now, because Su Shen still remembers the shock that made him dumbfounded and his brain turned white when he saw this result on TV. Therefore, the record-breaking difficulty of 100 meters is really not comparable to that of 110 meters.
Of course, this is mainly because...
A Bolt came out.
Otherwise, humans would not have progressed so quickly.
Su Shen is not a person who likes to make blind decisions. He can naturally shout loudly and inspire people if he is confident about something.
But there is no need for him to lie to Zhao Haohuan about something very difficult. Otherwise, when the world record of 9.50+ comes out, many domestic athletes will not be able to accept it, and their dreams of the imperial capital will be shattered.
…
Su Shen is strengthening his shoulders and doing strengthening exercises with barbells and dumbbells.
Because not only the circular swing arm needs this, but when the "four points and one line" start to take over, this aspect will also be needed.
He also laid the groundwork for himself in advance.
The shoulders are different from other parts, so you must treat them with care, because there are very few places where you can exert force on this area, and this muscle is relatively "isolated" and prone to injury. Su Shen is definitely very precise when training his shoulders. ization operation.
Many people have overlooked one point, especially the traditional arm swing mode. Even if it is strengthened, it means strengthening the hands and arms.
But for the shoulders, there is too little strengthening, and there is almost no special strengthening.
But if you look at other Omega athletes, they all have muscular shoulders and look strong.
The shoulders of our country's sprinters are almost the same as those of high school athletes who have not been specially trained.
If the hips are the core engine of the lower body's explosion, then the shoulders are the stable triangle area of the upper body.
When Zhou Bing saw that Su Shen had begun training specifically for shoulders, he initially thought it was a variation of the power clean. But it turned out that it was shoulder muscle strength training. He was a little surprised. After all, he really didn't expect that shoulder strength would be of much help to sprinting.
If you want to pursue arm-swinging shoulders, dumbbells are enough. Do you need to use barbells?
"Tian, you don't really want to become a muscular man, do you?" Zhou Bing looked at it and couldn't bear it, so he asked.
"What? Don't you think runners can't be muscular men?" Su Shen pointed at Zhou Bing himself and said, "Look at yourself, aren't you going further and further on this road now?"
"That's right." Zhou Bing looked at himself in the mirror and felt a little "frustrated": "My dream of being a little fresh meat looks like it will be shattered in this life."
"Don't worry, even if you don't practice, you have no hope in this life." Zhao Haohuan, who was training for power clean, blurted out after finishing a set. Zhou Bing was so angry that his teeth almost itched. He glanced at Zhao Haohuan, who was sweating profusely, but still looked... well, pretty good-looking, which made him even... angrier.
Why God, no, this is the East, that should be why the Nuwa Empress is so unfair.
Isn't it good to be both handsome and handsome, and to be ugly and ugly together?
Human beings are indeed inherently unequal.
Zhao Haohuan looked at Zhou Bing's face, wiped his sweat, and added fuel to the fire: "Don't look at it, you won't look like this. Train more and think less. There will be nothing. Your strength is the worst in the first place. What's more?" No effort.”
"You can't rely on your face to make a living from now on."
Zhou Bing:! ! !
Seeing that Zhou Bing was about to run away, Su Shen finished a set of barbell shoulder presses and said with a smile: "Practice more. It doesn't look good for boys to lift their shoulders. For the sake of body shape and to be more handsome and stylish, you should also practice more." Work on your shoulders.”
"Yes, Brother Biscuit, in our hometown, your kind of shoulder means that cows don't love you and dogs don't love you. We have a hometown saying called slipping shoulders, slipping shoulders, slipping away the wife and slipping away money, slipping shoulders, slipping away. Shoulder, slipped away..."
"Okay!!! Lao Danniu! Why are you joining in the fun!!!" Hearing that Lao Daniu was singing, Zhou Bing simply jumped up and shouted angrily: "Practice, practice, practice, can't I practice? , for my wife, for money, for handsomeness and appearance!"
"From now on, I will be the shoulder training king of Ersha Island. No one should disturb me." After saying this, Zhou Bing started to train his shoulders angrily.
Su Shen and Zhao Haohuan looked at each other and laughed softly, saying nothing.
…
Time flies by quickly and it’s almost the end of the month in the blink of an eye.
At this time, Yuan Guoqiang led the team over and gave the list of players for the competition in Xiangjiang.
There were only three people in total.
Su Shen, Zhao Haohuan, Hu Kai.
These are also the strongest people in the Guangdong Provincial Team at the moment. Of course...most of the national names are actually here.
Therefore, you can also say that the three of them are now the three strongest people in the country.
Whether you look at it from a provincial level or a national level, it’s them.
"Let's go and be interviewed. After that, we will go to Xiangjiang in the afternoon and get used to the venue." After saying that, Yuan Guoqiang turned to the others and said: "Don't be lazy in training. In these few days, if Coach Zhang tells me that you Whoever makes soy sauce after I leave, then I will let him really do soy sauce when I come back. Do you understand?"
"I got it, Director Yuan." Yuan Guoqiang's reputation is so great now that only a fool would go against him.
You think you are Su Shen.
If not, just be honest.
Yuan Guoqiang is not good-tempered towards everyone.
If you look at how timid Liang Jiahong is in front of Yuan Guoqiang, you will know how strict Yuan Guoqiang's training attitude is usually.
If Liang Jiahong hadn't also been a carefree character, who knows if he would stab someone if this continued.
"Xiao Tian, help us fight for our reputation!"
"Gou Huan, if you kill the Japanese, I will forgive you for three days!"
"Brother Kai, come on, let that piece of shit Shingo know how powerful our flower grower is!"
Looking back, the eyes of these boys and girls are full of expectations and sustenance. Some of them really hate themselves, so they might as well go on their own and "fight against the Japanese" in person.
Who says flower growers and Japanese people are born to be incapable of dealing with them?
It's easy to beat others, but if you beat Japan, no matter what field you are in, you will always have the chicken blood buff.
No need to add extra.
And at this moment, when Su Shen and the other two were about to trigger the trigger and go to Xiangjiang to participate in the competition.
In Japan, before leaving, Shingo Suetsugu also made a pre-match interview speech before getting on the plane.
This statement goes like this——
In the East, our Japanese track and field team will not lose.
My opponents in the East will always be Japanese.
Okay.
As soon as this came out, it became interesting.
It's done before it even starts.
PS: Second update~~~continue~~~
