Bang——————————
As soon as the gunshot rang out, all eight people started firing.
For them, hearing the gun start has basically become an instinctive reaction.
These people are the top group of domestic sprinters.
no doubt.
Even here in the early stage, even though Su Shen's 200-meter result was the most average, when it comes to the start and the curve ahead...
That is also the world of his Su family.
Because except for him, these people don't run like this.
I saw Su Shen, like a swift little leopard, starting to run with his arms bent as soon as the gunshot was fired. He broke out in an instant and kicked off his feet to kill the first one.
Then it's time to enter the corner at high speed, and start "physical drift" quickly and smoothly.
Show is just one word, I only say it once.
But Hukai and the others were not in a hurry.
They all have rich experience and are relatively familiar with Su Shen, so they still kept running at their own pace, lowering their heads and accelerating thirty meters ahead. Not so hard, and pay attention to the speed of entering the corner to prevent the body from losing stability.
Zhou Bing and others were similar. Although they also envied Su Shen for being able to run 200 meters like this, in their opinion, this was not the right path after all.
As soon as you enter the corner, you can actually see the difference in the class of the group.
Except for Su, who was struggling to lead the race, among the rest, Hu Kai was already the first to break out and enter the corner.
Yang Yaozhu followed closely behind.
Although these two people do not have Su Shen's "super talent for bending", their skills and training are at least unrivaled in the country. The moment the two of them entered the bend, their bodies naturally tilted inward, and their speed and arm swing began to take into account gravity and support, because from here on, they would no longer work together in a straight line.
As a top domestic athlete, it is natural to be sensitive and make technical responses quickly.
When they entered the curve, Zhou Bing, Zhang Peimeng, Chen Yibo, Wang Chengliang, etc. also began to prepare to enter the curve.
Hu Kai's skills and speed in corners are obviously better than Yang Yaozhu's. Of course, it is also possible that Yang Yaozhu follows the "full back-end" style, so here, it is necessary to allocate physical energy and reasonably save some energy.
Used for the 100-meter straight that exits the bend at the end.
This is a difference in technical characteristics, there is no good or bad distinction.
Without Su Shen in front, they would have simply relied on their talent to rush forward without considering the cornering skills at all. The current technical movements of the two of them are even regarded as the standard textbook for the domestic 200-meter curve.
Because there are curves in the 200-meter run, you cannot run all the way to the end without oxygen like the 100-meter run.
If you don't have "super bending talent", you have to do this——
If you want to maintain a high sense of speed, balance, and propulsion in corners, you need to promptly adjust your body posture, body angle, and body's centrifugal and centripetal confrontation.
For example, Hu Kai's body is now leaning forward more and more, and the angle is increasing with the inward tilt.
This is a technical adjustment.
Without Su Shen's almost no-thinking instinctive adjustment of the body, you would need a lot of training and thinking to make technical adjustments. This will allow you to go faster and run better in corners.
Similarly, Yang Yaozhu also ran well in the corners.
Because of his height, his strides are naturally huge, so he doesn't need to increase the pace here like Hu Kai. He only needs to pay attention to maintaining an appropriate fixed inclination angle of his body when running corners.
And in this way, it also seems to save more energy and energy.
This is also an advantage for tall people.
When they run 200 meters, they are indeed better than shorter people, with the bonus of physiological conditions.
If you act like that, you'll get in trouble, but they won't.
For example, if Hu Kai ran like this, his speed would drop a lot, and his final result would be far inferior to that of Yang Yaozhu.
After exiting the curve, Su Shen's lead came to an end. Not long after the straight started, Su Shen was overtaken by two sharp arrow-like figures behind him one by one. No way, these two brothers are too powerful, with a level of 20.50+, Su Shen can't even think of it now.
We can only watch them show off the strongest 200-meter PK program in the country right now.
…
"Now both Hu Kai and Yang Yaozhu have rushed to the front. The two of them will undoubtedly determine the gold and silver medals."
Under the guidance of the on-site commentator, the atmosphere of the audience became a lot more lively, watching Hu Kai and Yang Yaozhu mingle on the straight road in front.
Hu Kai was still in the lead at first, but after 50 meters, he also began to slow down significantly.
At least the degree of deceleration was much greater than that of Yang Yaozhu behind him.
Yang Yaozhu knew that Hu Kai would be like this. He had been fighting against Hu Kai for so long, but he still didn't know Hu Kai's technical characteristics?
In the past, he would counterattack Hu Kai from here and finally win.
But this time...
In fact, things have changed a bit.
Although the speed has slowed down here, it has not dropped as much as expected.
In other words, although Yang Yaozhu is definitely more capable here, he has also transformed into a heavy motorcycle, accelerating like crazy.
However, Hu Kai gritted his teeth and miraculously managed to stabilize his speed.
Let your speed drop much slower than before.
here you go.
And all this fell into the eyes of Su Shen behind him, and a smile inevitably appeared on the corner of the latter's mouth.
Yes, Brother Kai.
Let him see your scientific growth during this time.
In the original timeline, Hu Kai and Yang Yaozhu had a top domestic 200-meter battle this year.
In the end, Yang Yaozhu tied the national record again, maintaining his winning streak against Hu Kai in the 200m with an advantage of 0.03 seconds.
For Hu Kai, Yang Yaozhu is his nightmare in the 200 meters.
So every time we face each other, I feel a little... shadowed in my heart.
But before going up this time, Su Shen actually secretly said something in Hu Kai's ear——
Brother Kai.
It’s time to break out of your shadow side.
You have to believe something.
If you have scientifically trained these basic events, it will not only strengthen your 100 meters.
Hu Kai was stunned after hearing this, and then he remembered...
In the short half year since I came here, I have not only studied the 60-meter and 100-meter techniques, but also changed the "one step and raise your head to commit suicide" running method and won the "Six Second Explosion" buff.
And his physical fitness is also constantly improving through the strength plan and various heavy-weight resistance plans formulated by Su Shen.
The original Hu Kai was still a little thin.
Now it seems that it has actually risen more than once.
Hu Kai is indeed turning 24 soon. This is already a very young age in the current domestic track and field world, but for physical training, strength and muscle growth, it is still golden... generation.
so……
As long as he follows his plan, Hu Kai's physical condition will not decline, but will steadily increase compared to before.
No, Hu Kai is now feeling the benefits of improved physical fitness.
Even if there are no changes in technology, as long as the physical fitness is greatly improved, there will be unexpected effects.
I feel that my speed is really slower than before, and my legs and feet are much stronger than before.
Hukai...
My heart suddenly felt hot.
He wanted to end Yang Yaozhu's winning streak against him.
For his long-standing 200-meter dominance.
He wants to tell this old rival and old friend thoroughly today————
Times have changed.
Bang, bang, bang, bang, bang.
Has Hukai stabilized the speed reduction? ? ?
what happened? ? ?
Yang Yaozhu was a little confused. This was completely different from his usual duel experience.
How could Hukai not lose speed in this place?
This is unscientific.
And if Hukai doesn't lose speed here, then he...
I'm afraid this game will...
no!
Yang Yaozhu finally lost his calm expression. Hu Kai's incident caught him off guard.
All he could do was grit his teeth, tighten his face, and begin to increase the strength of his arm swing, thereby driving his lower body and forcibly accelerating.
Want to be here with Hu Kai.
A showdown.
People who win more don’t want to lose.
But people who have lost too much don’t want to win?
The two men were fighting at a fever pitch, and the shouts on the scene were getting louder and louder. It was obvious that such a duel had attracted the attention and adrenal glands of the entire audience.
At this time, Yuan Guoqiang and Yang Yaozhu's head coach Liu Xia couldn't help but stand up.
He stretched his neck and looked at the disciples in front of him who were approaching the finish line.
And at this time, in a teacher's apartment in the imperial capital, Li Qing was wearing glasses and staring at the TV without saying a word.
Although he knew what Hu Kai did in the past, if the athlete wanted to break through, he had no reason to stop him.
After all, he did try his best and did not let Hu Kai break the shackles.
But it will only be half a year after this time passes.
The change in Hu Kai's body shape was second to none. He was shocked for a long time just by reaching the finals of the 60m on the world stage. And facts have proven that this is just the beginning. Hukai will also win the bronze medal in the Doha-Qatar IAAF Super Tour and reach the Asian level in 100 meters.
Asian level is also the goal that Li Qing and Hu Kai have been striving for for many years.
As it turns out, I got in not long after I arrived, but I didn't just step on the line.
Exploded a PB.
Now, if he can kill Yang Yaozhu at 200 meters, who was once the biggest headache for him, then really...
Li Qing had nothing to say.
Even if you don't want to admit it in your heart, you have to admit it.
Their training methods are better, more scientific, and more suitable for Hu Kai.
Although he has not brought Hu Kai with him during this period, he is the disciple who brought him here after all, so how could he not pay attention to it.
Watching Hu Kai on TV, he stabilized himself at the point where he was most likely to be counterattacked! ?
Li Qing was shocked, excited and a little complicated.
He reached out and grabbed a corner of the coffee table. He didn't know how much strength he used.
With all his attention on the TV screen, he couldn't help shouting softly——
Come on, Xiaokai.
Beat him once.
The scene of the National Track and Field Grand Prix finals.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Hu Kai had fought to the limit, but this time, he still gritted his teeth and refused to relax even for a tenth of a second.
Because in this place, he is still leading, which means...
He really has a chance to defeat Yang Yaozhu head-on in the national competition.
Isn't this opportunity something he thinks about day and night?
In the last twenty meters, Hu Kai's speed continued to drop, and Yang Yaozhu took advantage of his physiological advantage to continue to approach.
He didn't want to lose to Hu Kai. At this last distance, he wanted to complete the counterattack.
The last ten meters!
Hu Kai felt that the muscles all over his body had begun to feel sore and even stiff, but now he didn't want to think about it so much. He just wants to run with all his strength, and any strength he can must be used in running with his whole body.
The whole audience shouted loudly, and the sound began to sweep across. Everyone was attracted by this fierce high-level duel.
Hu Kai was pulled closer again.
He could already feel Yang Yaozhu's body temperature, as if he was right next to him.
rush! ! !
Brother Kai!
Show off your training results!
end.
Press the line!
call------------
Hu Kai felt that he had never felt so uncomfortable during the 200-meter race. The air in his lungs seemed to be squeezed out. If his legs and feet had not been controlled with all his strength, they would have softened immediately.
However, he laughed out of this extreme physical discomfort.
Because in the end, he had already judged that he had surpassed Yang Yaozhu by a little.
He finally defeated the latter once after years of losing streak.
This made him feel refreshed in his heart, ten times more comfortable than his physical body.
But the surprise still eluded him. When he heard the broadcast, he just wanted to raise his arms and shout——
The most correct decision of this generation is to join the "Su Shen Family"!
Su Shen type!
So delicious! ! !
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